Cognitive Behavioral (CBT) Therapists in Glen Burnie, MD

People find themselves considering therapy for a variety of reasons. Perhaps they find themselves struggling to find balance and acclimate to the many changes in our world today. They find it hard to sleep, stay focused or find motivation. All of a sudden completing tasks takes more effort. Others find it hard to build or maintain relationships with others. Expressing or regulating emotions can be more difficult. While we all have a host of coping strategies that we rely on to get us through life's challenging moments, during times of increased stress we sometimes find these strategies just don’t work as well as they did before.

Many of us struggle to manage many of life's challenges on top of feeling fear, frustration, or deep sadness. That being said, you've already taken an important first step in connecting with help! I've seen clients who experience anxiety, depression, bipolar, personality disorders, trauma, grief, life changes, anger, and interpersonal issues. My goal is to help you feel comfortable managing whatever symptoms you may be experiencing while embracing wellness and change. I am a culturally sensitive, LGBTQIA+ affirming therapist. Slots are available for some morning and afternoon weekly or biweekly times.

The idea of exploring therapy can be difficult, confusing, and uncomfortable. It can also be your first step toward health, balance, and emotional freedom. You can achieve this from the privacy and comfort of your own home via telehealth. I have been helping individuals and couples successfully navigate the counseling process for over 18 years by identifying and changing unconscious beliefs that sabotage personal/relational success and emotional well being. My special interests and certifications are in informed trauma therapy, complex grief and bereavement, anxiety disorders, veterans mental health and telehealth.

Are you feeling depressed and anxious? Are you finding your life is in turmoil because you have to make a change? Maybe you are changing careers or jobs, you’re recently divorced, your home is now an empty nest, or you are retiring. These are only a few of life’s transitions that can bring on depression and anxiety. Cognitive Behavioral Therapy, the therapy I use most often, states that A (Antecedent action or event) + B (our belief about that antecedent action or event) Consequences, (depression or happiness).

Hi! My name is Tiffon and I am a Licensed Clinical Professional Counselor with over a decade of work experience in the mental health and human services field. I provide individual counseling for those seeking to navigate issues associated with trauma, emotional and behavioral health disorders.

Ms. Ruth is a licensed psychotherapist who has been providing therapy/counseling services for more than 25 years to individuals aged 18 and older. She proficiently treats disorders of mood, anxiety, post-traumatic stress/other trauma, personality, grief/loss, and psychosis/psychotic disorders. Throughout the years, she has provided services for survivors of childhood abuse, domestic violence, veterans, those with substance addiction, the elderly, and LGBTQIA+ populations. Her work experience has included in-home programs, substance abuse programs, residential/long-term programs, and community mental health settings.

Welcome to Worth Above Rubies Mental Health, where we believe everyone is worthy of wholeness and wellness. I am the primary clinician and my primary areas of practice include depression, anxiety, grief and loss, emotion dysregulation, low self-esteem, relationship issues, postpartum anxiety and depression, Christian faith based counseling, and life transitions. I co-partner with women to manage the many hats they wear in life. My goal is to create a safe space for women to feel heard, understood, seen, and valued.

Hi, how can I help you? I am here to provide a safe and nonjudgmental space for you to process everything that life throws at you. I know that life can be overwhelming at times, whether it be caring for a struggling child at home or trying to manage your own emotions, but I am here to help. I believe that you are the expert of your own life, and my role is to listen attentively and support you on your unique journey.

At Chesapeake Bay Psychological Services, Natasha offers therapy for adjustment challenges, including immigration & re-entry; processing trauma, including childhood trauma and sexual abuse/assault; emotional challenges, including depression, bipolar, anxiety, and grief/loss; and to improve management of stress, life transitions, and other difficulties.

What’s the state of your well-being? Are you stressed out, experiencing anxiety, having difficulty managing your behavior or mood? Do you experience problems paying attention or hyperactivity? Connections That Matter is an Outpatient Mental Health Clinic (OMHC) that focuses on helping adults, children, and families achieve their desired goals. Our skilled Clinicians and Nurse Practitioners provide a therapeutic environment in which all people can recognize their own potential, cope with stress, and thrive within their community. We believe that through empathy and support we can all “Change Lives with Each Connection.”

I counsel individuals in the areas of anxiety, depression, life transitions, sexual abuse and trauma. I am committed to empowering people to understand and experience their lives in a more satisfying and meaningful way by supporting them through a practical, cultural, relational and narrative combined approach. I work closely with my clients to help them find meaning in their lives and to increase balance between their values, behaviors, and life circumstances.

Change is hard but sometimes necessary to face life's challenges. Let today be your day to start your process to change, heal, create, and improve mental health. I work with clients to manage anxiety, depression, past traumas, relationship difficulties, as well as grief support. I have expertise and training working with families who have experienced multiple family trauma. Additionally have a great passion for assisting the emerging adult population navigate the uncertain transitions into adulthood.

I believe in a holistic approach to psychotherapy. Psychotherapy creates a safe space for wounded people to work toward healing within the security of the therapeutic relationship. I understand your problems through both clinical and spiritual perspectives. I believe that true healing and freedom come through faith in Christ Jesus so I am guided by the Holy Spirit within my clinical approach. I believe in the Biblical truth of John 8:36, "Whom the Son sets free is truly free indeed". My therapeutic practice reflects that freedom and healing are possible for all clients who are bound by psychological pain and trauma.

At Clarity Wellness Solutions, we have always recognized the real importance of mental health and that taking care of your mind has serious benefits in all areas of your life. With over 10 years of experience, we strive to provide a safe space for clients to explore feelings and to help reach your goals or overcome the obstacles in your life. We are passionate about reducing the stigma held against therapy and want everyone to understand that asking for help and working on yourself is seen as a strength - not a weakness.