Sessions are personalized based on the specific need of the client using evidence-based techniques such as
Behavioral Therapy (
), Motivational Interviewing, Psychotherapy, Solution Focused Brief (SFBT), and faith-based solutions.
Change is hard but sometimes necessary to face life's challenges. Let today be your day to start your process to change, heal, create, and improve mental health. I work with clients to manage anxiety, depression, past traumas, relationship difficulties, as well as grief support. I have expertise and training working with families who have experienced multiple family trauma. Additionally have a great passion for assisting the emerging adult population navigate the uncertain transitions into adulthood.