Mindfulness-Based (MBCT) Therapists in Garrett Park, MD

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Photo of Cara Alexander, Clinical Social Work/Therapist in Garrett Park, MD
Cara Alexander
Clinical Social Work/Therapist, PhD, LCSW-C, BCD
Does life have a way of throwing curveballs at you? I believe that we all need a little help sometimes. I assist my clients explore feelings that accompany setback, failure, rejection, and disappointment. Feelings are critical to identify and manage as they motivate behavior. Thoughts and beliefs are also critical to examine with the support of a seasoned professional that offers unconditional positive regard. I specialize in connections with significant others, children, family friends, colleagues, employees, and supervisors. Most importantly, I work to bolster connections with self to support authentic connections with others.
(240) 221-5304 
Garrett Park, MD 20896
Offers online therapy
Photo of Courtenay Jones Culp, Licensed Clinical Professional Counselor in Garrett Park, MD
Courtenay Jones Culp
Licensed Clinical Professional Counselor, LCPC, LPC
Please check my website at www.counselingandcoaching.com
(301) 861-4271 
Garrett Park, MD 20896

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Mindfulness-Based (MBCT) Therapists
For clients in Garrett Park with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Garrett Park can help with issues like anxiety and depression in their role as Garrett Park MBCT therapists.