Therapists in Gambrills, MD

Photo of Aparna O'Connor, Clinical Social Work/Therapist, MSW, LCSW-C
Aparna O'Connor
Clinical Social Work/Therapist, MSW, LCSW-C
Online Only
You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge.
You are worthy of healing, even when your inner-critic says otherwise. If you are experiencing anxiety, you know that it is much more complex than excessive worrying. Often negative self-talk, guilt, self-doubt, and fear also run rampant, making it difficult to get through your day. On the outside, your loved ones or colleagues may think you have it together, but internally you are struggling. Trying to control everything around you - while at the same time feeling out of control leaves you exhausted and on edge.
(240) 201-2302 View (240) 201-2302
Photo of Dr. Anjelica Jackson Todd, Psychologist, PsyD
Dr. Anjelica Jackson Todd
Psychologist, PsyD
1 Endorsed
Online Only
Culturally-responsive therapy for everyone, everywhere. That’s my motto. I believe that everyone can benefit from therapy—whether you’re looking for help navigating life’s challenges, improving your relationships, confronting unhelpful habits, or pursuing personal growth. I provide therapy to children, adolescents, and adults, tailoring treatment to meet the specific needs of each client while incorporating approaches supported by research.
Culturally-responsive therapy for everyone, everywhere. That’s my motto. I believe that everyone can benefit from therapy—whether you’re looking for help navigating life’s challenges, improving your relationships, confronting unhelpful habits, or pursuing personal growth. I provide therapy to children, adolescents, and adults, tailoring treatment to meet the specific needs of each client while incorporating approaches supported by research.
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Photo of Stephanie Case, Pre-Licensed Professional
Stephanie Case
Pre-Licensed Professional
1 Endorsed
Online Only
Life is a hard! I provide therapy for busy women and moms navigating demanding careers or performance-driven environments who may struggle beneath the surface with anxiety, depression, burnout, perfectionism, and identity shifts, including challenges balancing career, personal life, or navigating transitions. I also specialize in reproductive and maternal mental health, supporting women through fertility challenges, family-building, motherhood transitions & identity challenges, experiencing anxiety, depression, identity shifts, isolation, or unresolved trauma.
Life is a hard! I provide therapy for busy women and moms navigating demanding careers or performance-driven environments who may struggle beneath the surface with anxiety, depression, burnout, perfectionism, and identity shifts, including challenges balancing career, personal life, or navigating transitions. I also specialize in reproductive and maternal mental health, supporting women through fertility challenges, family-building, motherhood transitions & identity challenges, experiencing anxiety, depression, identity shifts, isolation, or unresolved trauma.
(240) 343-9920 View (240) 343-9920
Photo of Kiersten Lipinski, Clinical Social Work/Therapist, LCSW-C
Kiersten Lipinski
Clinical Social Work/Therapist, LCSW-C
Online Only
My practice is dedicated to providing compassionate care for individuals, couples, and families facing emotional complexities of infertility and perinatal health, as well as anxiety disorders in teens and young adults. These stressors and life transitions can often make you feel as if you are losing a sense of control as the world keeps going. My goal is to help individuals work towards restoring balance of their personal well-being and build back that self empowerment and confidence.
My practice is dedicated to providing compassionate care for individuals, couples, and families facing emotional complexities of infertility and perinatal health, as well as anxiety disorders in teens and young adults. These stressors and life transitions can often make you feel as if you are losing a sense of control as the world keeps going. My goal is to help individuals work towards restoring balance of their personal well-being and build back that self empowerment and confidence.
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Photo of Alicia Jefferson, Clinical Social Work/Therapist, LCSW-C
Alicia Jefferson
Clinical Social Work/Therapist, LCSW-C
Online Only
We are trained and use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focus Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. We explore what's best for you, everyone is unique.
We are trained and use Dialectical Behavioral Therapy, Cognitive Behavioral Therapy and Solution Focus Therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. With CBT, we'll look at how your thoughts affect your emotions and experience. We explore what's best for you, everyone is unique.
(240) 981-4606 View (240) 981-4606
Photo of Katherine Bonincontri - Robert A Pascal Youth & Family Services, Inc., Licensed Clinical Professional Counselor, LCPC, LCSW-C, CRNP, LCADC
Robert A Pascal Youth & Family Services, Inc.
Licensed Clinical Professional Counselor, LCPC, LCSW-C, CRNP, LCADC
Gambrills, MD 21054
Our Vision: Pascal Crisis Services, Inc. aspires to be a premier provider of crisis stabilization services and outpatient behavioral health services in the state of Maryland. Pascal develops and implements specialized treatment to meet the needs of various client profiles and provides these services in such a manner that social, economic, and/or demographic factors do not limit an individual's access to appropriate services. Pascal utilizes a continuum of care so that there is no "wrong door" for any individual seeking assistance.
Our Vision: Pascal Crisis Services, Inc. aspires to be a premier provider of crisis stabilization services and outpatient behavioral health services in the state of Maryland. Pascal develops and implements specialized treatment to meet the needs of various client profiles and provides these services in such a manner that social, economic, and/or demographic factors do not limit an individual's access to appropriate services. Pascal utilizes a continuum of care so that there is no "wrong door" for any individual seeking assistance.
(443) 233-1837 View (443) 233-1837
Photo of Renee (Davis) Mack, Psychologist, PhD
Renee (Davis) Mack
Psychologist, PhD
Gambrills, MD 21054
Life is all about transitions. Perhaps one of the most challenging to navigate is the transition from childhood to adulthood. As a Licensed Clinical Psychologist, I get it and I am here to help. I have completed years of training including a doctoral internship and postdoctoral fellowship at the Kennedy Krieger Institute/Johns Hopkins University School of Medicine. I am the owner of Spark Change Wellness Center where I serve preteens, adolescents, young adults and their families. Needs that I most often treat include depression, anxiety, ADHD, parental stress, and adjustment problems.
Life is all about transitions. Perhaps one of the most challenging to navigate is the transition from childhood to adulthood. As a Licensed Clinical Psychologist, I get it and I am here to help. I have completed years of training including a doctoral internship and postdoctoral fellowship at the Kennedy Krieger Institute/Johns Hopkins University School of Medicine. I am the owner of Spark Change Wellness Center where I serve preteens, adolescents, young adults and their families. Needs that I most often treat include depression, anxiety, ADHD, parental stress, and adjustment problems.
(443) 775-3727 View (443) 775-3727
Photo of Monique Woodby, Licensed Clinical Professional Counselor, LCPC
Monique Woodby
Licensed Clinical Professional Counselor, LCPC
Serves Area
Monique Woodby-Sibley, LCPC, provides compassionate, evidence-based therapy to children, teens, and adults across Maryland. She supports individuals and families navigating a wide range of emotional and behavioral challenges through individual, couples, and family therapy, as well as substance use-focused care. Monique offers a warm and collaborative environment where clients can safely explore the root causes of distress and develop the tools needed for lasting change. Monique is especially passionate about helping clients who are managing major life transitions and the mental health struggles that often accompany them.
Monique Woodby-Sibley, LCPC, provides compassionate, evidence-based therapy to children, teens, and adults across Maryland. She supports individuals and families navigating a wide range of emotional and behavioral challenges through individual, couples, and family therapy, as well as substance use-focused care. Monique offers a warm and collaborative environment where clients can safely explore the root causes of distress and develop the tools needed for lasting change. Monique is especially passionate about helping clients who are managing major life transitions and the mental health struggles that often accompany them.
(410) 593-3380 View (410) 593-3380
Photo of Ciara Fagins, Licensed Professional Counselor, MEd, LCPC
Ciara Fagins
Licensed Professional Counselor, MEd, LCPC
Serves Area
Ciara Fagins is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. Ciara brings a unique and powerful approach to helping clients transform their lives. She has a very compassionate and empathetic nature, creating a safe and supportive space for individuals to explore their challenges and experiences. Ciara is motivated by a genuine desire to help others. She goes above and beyond to understand each client’s unique needs and goals.
Ciara Fagins is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. Ciara brings a unique and powerful approach to helping clients transform their lives. She has a very compassionate and empathetic nature, creating a safe and supportive space for individuals to explore their challenges and experiences. Ciara is motivated by a genuine desire to help others. She goes above and beyond to understand each client’s unique needs and goals.
(443) 390-5130 View (443) 390-5130
Photo of Mikasha C Wade, Pre-Licensed Professional
Mikasha C Wade
Pre-Licensed Professional
1 Endorsed
Serves Area
As a Christian Marriage and Family Therapist and Liberty University graduate with a M.S. in Marriage and Family Therapy and a B.S. in Christian Counseling, I am deeply committed to empowering individuals and couples to build loving, resilient connections and foster personal growth. As an African American woman, I am particularly passionate about supporting communities that have historically shunned counseling and mental health services. My mission is to create a safe, empathetic, and culturally responsive space where clients feel truly heard, respected, and empowered. My background spans counseling, social work, and lay ministry
As a Christian Marriage and Family Therapist and Liberty University graduate with a M.S. in Marriage and Family Therapy and a B.S. in Christian Counseling, I am deeply committed to empowering individuals and couples to build loving, resilient connections and foster personal growth. As an African American woman, I am particularly passionate about supporting communities that have historically shunned counseling and mental health services. My mission is to create a safe, empathetic, and culturally responsive space where clients feel truly heard, respected, and empowered. My background spans counseling, social work, and lay ministry
(443) 432-2422 View (443) 432-2422
Photo of Joan Dawson, Clinical Social Work/Therapist, LCSW
Joan Dawson
Clinical Social Work/Therapist, LCSW
Online Only
Hi! My name is Joan Dawson and I’m a Licensed Certified Social Worker-Clinical (LCSW-C) providing counseling to adults in Maryland via telehealth. I specialize in helping clients manage anxiety and stress, heal from past trauma, feel more confident in themselves and connected in their relationships. I help clients who feel stuck in patterns that aren’t working for them, who feel misunderstood and “too emotional”, and like no matter what they do it’s never good enough. Whether this is due to a life transition or has always been there, I can help you get to the heart of it and learn how to cope.
Hi! My name is Joan Dawson and I’m a Licensed Certified Social Worker-Clinical (LCSW-C) providing counseling to adults in Maryland via telehealth. I specialize in helping clients manage anxiety and stress, heal from past trauma, feel more confident in themselves and connected in their relationships. I help clients who feel stuck in patterns that aren’t working for them, who feel misunderstood and “too emotional”, and like no matter what they do it’s never good enough. Whether this is due to a life transition or has always been there, I can help you get to the heart of it and learn how to cope.
(443) 489-4683 View (443) 489-4683
Photo of Rebecca Panoff, Clinical Social Work/Therapist, MSW, LMSW
Rebecca Panoff
Clinical Social Work/Therapist, MSW, LMSW
1 Endorsed
Serves Area
Whether you're experiencing a major life change, feeling stuck in patterns that no longer serve you, or you just feel overwhelmed by daily life, my goal is to support you in your journey of evolution with empathy, mindful exploration, respect, and reflection as you navigate life’s challenges. I strive to create a space where your emotions and experiences are heard and matter. I strive to create a space where your emotions and experiences are heard and matter, and where you can heal and cultivate growth and self-compassion.
Whether you're experiencing a major life change, feeling stuck in patterns that no longer serve you, or you just feel overwhelmed by daily life, my goal is to support you in your journey of evolution with empathy, mindful exploration, respect, and reflection as you navigate life’s challenges. I strive to create a space where your emotions and experiences are heard and matter. I strive to create a space where your emotions and experiences are heard and matter, and where you can heal and cultivate growth and self-compassion.
(667) 222-6796 View (667) 222-6796
Photo of Rene Peart, Licensed Clinical Professional Counselor, MA, LCPC, NCC
Rene Peart
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Serves Area
Rene Peart, LPC, is a dedicated therapist with LifeStance Health who provides compassionate, culturally informed care to teens and adults across Maryland. She helps clients navigate life transitions, emotional challenges, and identity exploration in a safe, nonjudgmental space. Rene is passionate about helping individuals strengthen their self-awareness, build confidence, and embrace emotional healing through therapy that honors their unique experiences and backgrounds. Rene specializes in treating anxiety, depression, and trauma, using evidence-based approaches to help clients develop resilience and lasting coping skills.
Rene Peart, LPC, is a dedicated therapist with LifeStance Health who provides compassionate, culturally informed care to teens and adults across Maryland. She helps clients navigate life transitions, emotional challenges, and identity exploration in a safe, nonjudgmental space. Rene is passionate about helping individuals strengthen their self-awareness, build confidence, and embrace emotional healing through therapy that honors their unique experiences and backgrounds. Rene specializes in treating anxiety, depression, and trauma, using evidence-based approaches to help clients develop resilience and lasting coping skills.
(410) 453-8645 View (410) 453-8645
Photo of Dr. Kenneth Gilstein, Psychologist, PhD, LP
Dr. Kenneth Gilstein
Psychologist, PhD, LP
Serves Area
Kenneth W. Gilstein, Ph.D. is a licensed psychologist, with a subspecialty in neuropsychology, and an expertise in mild Traumatic Brain Injuries. He graduated from Cornell University, with a major in neurobiology and behavior, and obtained a Ph.D. from Utah State University, majoring in Professional Scientific Psychology (a combination of clinical, counseling and school psychology). In 2003 he received an award from the Connecticut Psychological Association for ?Distinguished Contribution to the Science of Psychology? for his work in mild traumatic brain injury. Dr.
Kenneth W. Gilstein, Ph.D. is a licensed psychologist, with a subspecialty in neuropsychology, and an expertise in mild Traumatic Brain Injuries. He graduated from Cornell University, with a major in neurobiology and behavior, and obtained a Ph.D. from Utah State University, majoring in Professional Scientific Psychology (a combination of clinical, counseling and school psychology). In 2003 he received an award from the Connecticut Psychological Association for ?Distinguished Contribution to the Science of Psychology? for his work in mild traumatic brain injury. Dr.
(410) 834-0181 View (410) 834-0181
Photo of Gabrielle Bismarck, Licensed Clinical Professional Counselor, LCPC
Gabrielle Bismarck
Licensed Clinical Professional Counselor, LCPC
Serves Area
Gabrielle Bismarck, LCPC helps adolescents, teens, and adults in Maryland find clarity, resilience, and connection through compassionate, evidence-based mental health care. At LifeStance Health, she provides individual and family therapy with a focus on understanding the underlying patterns that impact well-being. Gabrielle partners with clients facing challenges such as depression, anxiety, or relational conflict, offering a collaborative space to explore emotions, shift unhelpful thinking, and build skills that support long-term change.
Gabrielle Bismarck, LCPC helps adolescents, teens, and adults in Maryland find clarity, resilience, and connection through compassionate, evidence-based mental health care. At LifeStance Health, she provides individual and family therapy with a focus on understanding the underlying patterns that impact well-being. Gabrielle partners with clients facing challenges such as depression, anxiety, or relational conflict, offering a collaborative space to explore emotions, shift unhelpful thinking, and build skills that support long-term change.
(410) 695-4293 View (410) 695-4293
Photo of Louis Woolard Jr., Clinical Social Work/Therapist, MSW, LCSW-C
Louis Woolard Jr.
Clinical Social Work/Therapist, MSW, LCSW-C
Serves Area
Louis E. Woolard, Jr., Ph.D., LCSW-C is a licensed clinical social worker who earned his degree at Marywood University. His special interests include child, adolescent, adult, and family psychotherapy, and program development. He has extensive experience in providing mental health services to children and their families. Louis Woolard previously was Director of the Child and Youth Services Administration for the Commission on Mental Health Services for the District of Columbia, Director of a community mental health center, and Director of Residential Programs and Community Services for the New York State Office of Mental Health.
Louis E. Woolard, Jr., Ph.D., LCSW-C is a licensed clinical social worker who earned his degree at Marywood University. His special interests include child, adolescent, adult, and family psychotherapy, and program development. He has extensive experience in providing mental health services to children and their families. Louis Woolard previously was Director of the Child and Youth Services Administration for the Commission on Mental Health Services for the District of Columbia, Director of a community mental health center, and Director of Residential Programs and Community Services for the New York State Office of Mental Health.
(410) 632-6707 View (410) 632-6707
Photo of Katherine McCauley-Morrow, Licensed Professional Counselor, MA, LCPC
Katherine McCauley-Morrow
Licensed Professional Counselor, MA, LCPC
Serves Area
Katherine McCauley-Morrow is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. She has a master’s degree in Clinical Mental Health counseling and a Bachelor’s degree in Psychology with a minor in sociology. She is also trained in EMDR therapy and couples therapy approaches. Katherine believes in supporting clients on their journey to mental wellness. Her therapeutic approach partners with clients to encourage healing, growth, and education on how to combat the struggles life throws at us. Her goal is to help clients experience an increase in their quality of life.
Katherine McCauley-Morrow is a Licensed Clinical Professional Counselor in Maryland who has been practicing since 2021. She has a master’s degree in Clinical Mental Health counseling and a Bachelor’s degree in Psychology with a minor in sociology. She is also trained in EMDR therapy and couples therapy approaches. Katherine believes in supporting clients on their journey to mental wellness. Her therapeutic approach partners with clients to encourage healing, growth, and education on how to combat the struggles life throws at us. Her goal is to help clients experience an increase in their quality of life.
(410) 514-3084 View (410) 514-3084
Photo of Erica McSwain, Counselor, LGPC, NCC
Erica McSwain
Counselor, LGPC, NCC
1 Endorsed
Serves Area
Many people I work with are doing their best to keep it together, but inside they feel overwhelmed, on edge, or stuck in overthinking. This may show up as irritability (even when you don't mean it), insomnia, difficulty trusting yourself, not doing the things you used to love, or conflict at home or in relationships. I offer a space to slow down, make sense of what is happening, and build skills that help you feel like you can navigate any life stressor...even when it sucks.
Many people I work with are doing their best to keep it together, but inside they feel overwhelmed, on edge, or stuck in overthinking. This may show up as irritability (even when you don't mean it), insomnia, difficulty trusting yourself, not doing the things you used to love, or conflict at home or in relationships. I offer a space to slow down, make sense of what is happening, and build skills that help you feel like you can navigate any life stressor...even when it sucks.
(410) 862-4588 View (410) 862-4588
Photo of Dr. Carla Corsey, Psychologist, PsyD, LP
Dr. Carla Corsey
Psychologist, PsyD, LP
Serves Area
Carla Corsey, Psy.D. is a Licensed Psychologist who completed her graduate training in Clinical Psychology at Argosy University. Dr. Corsey also holds a Master’s degree in Education from Bowie State University. Dr. Corsey completed her Pre-Doctoral internship at the Fifth Avenue Center for Counseling & Psychotherapy in New York, and her Post-Doctoral training at the Regional Institute for Children & Adolescents in Baltimore, MD. Dr. Corsey has experience working in a variety of clinical settings, including at Baltimore Lab School in Baltimore, MD and Washington Behavioral Medicine Associates, LLC.
Carla Corsey, Psy.D. is a Licensed Psychologist who completed her graduate training in Clinical Psychology at Argosy University. Dr. Corsey also holds a Master’s degree in Education from Bowie State University. Dr. Corsey completed her Pre-Doctoral internship at the Fifth Avenue Center for Counseling & Psychotherapy in New York, and her Post-Doctoral training at the Regional Institute for Children & Adolescents in Baltimore, MD. Dr. Corsey has experience working in a variety of clinical settings, including at Baltimore Lab School in Baltimore, MD and Washington Behavioral Medicine Associates, LLC.
(410) 204-2149 View (410) 204-2149
Photo of Arianna Day - A.M. Day Counseling Services LLC, Clinical Social Work/Therapist, MSW, LCSW-C
A.M. Day Counseling Services LLC
Clinical Social Work/Therapist, MSW, LCSW-C
Online Only
A new year doesn’t change your life… but a single first step can. If you’ve been feeling overwhelmed, stuck, exhausted, or unsure where to begin, you don’t have to figure it out alone. Therapy offers space to breathe, reset, and reconnect with yourself in a way that feels grounded and doable. If you’re ready to take that first step— reach out. Let’s begin the year with support, clarity, and hope. Currently accepting new clients.
A new year doesn’t change your life… but a single first step can. If you’ve been feeling overwhelmed, stuck, exhausted, or unsure where to begin, you don’t have to figure it out alone. Therapy offers space to breathe, reset, and reconnect with yourself in a way that feels grounded and doable. If you’re ready to take that first step— reach out. Let’s begin the year with support, clarity, and hope. Currently accepting new clients.
(240) 376-3235 View (240) 376-3235

See more therapy options for Gambrills

How does your Therapist compare?

Number of Therapists in Gambrills, MD

40+

Average cost per session

$150

Therapists in Gambrills, MD who prioritize treating:

95% Anxiety
88% Depression
83% Trauma and PTSD
60% Grief
52% ADHD
45% Bipolar Disorder
45% Self Esteem

Average years in practice

13 Years

Top 3 insurances accepted

87% CareFirst
84% Aetna
84% BlueCross and BlueShield

How Therapists in Gambrills, MD see their clients

69% In Person and Online
31% Online Only

Gender breakdown

93% Female
7% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Gambrills?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.