Gottman Method Therapists in Gaithersburg, MD

Looking for relationship help? To relieve the pain or find better ways to manage? The "secrets" of dealing skillfully with difficulties, differences and hurts, are not really secrets: you CAN learn these and many more relationship skills if you are curious, motivated and persistent. I'd like to help you: a) address and relieve your most pressing problems, b) set clear, realistic goals, and c) learn to avoid a tremendous amount of headache and heartache in the future. Our collaboration may yield a lifetime of benefits.

Sometimes life's challenges can seem overwhelming. If you are suffering from anxiety and/or depression or feel you are otherwise not thriving, I would love to support you. I offer a balance of empathy, compassion and warmth with a proactive, strengths-based and personalized approach to help you identify your goals and create positive and lasting change.

*ACCEPTING NEW CLIENTS 18+ RESIDING IN MD & VA* Therapy can feel like uncharted territory. It is normal to feel nervous, apprehensive, and unsure if this is going to work. My job is to be your tour guide as someone who has expertise in helping people just like you on the journey towards healing. You have heard of getting a heart, liver, or even lung transplant, but you will never hear of someone getting a brain transplant. This is why taking care of your mind is so important. Starting at our very first session, we will work together to create a road map for where we are going, and identify how we will know once we have arrived.

Discover how to rekindle your loving relationship and eliminate criticism, defensiveness and dismissiveness. You can stop feeling alone, abandoned or ignored. Learn how to stop having the same arguments over and over again. In the beginning of your relationship, you may have felt connected and happy, and now, you might wonder, "What happened?" and "How can we reignite that spark and love again?". Learn how to feel loved, cared about, validated and heard. Start having fun and feeling connected with your partner again. Whether you are single, married or divorced learn how to have the love and happiness you want Today!

If you're looking for a safe, secure outlet for sharing your thoughts, experiences and beliefs where you will be believed without blame, bias or judgment, counseling can help. If you want support in managing your anxiety, dealing with your relationships or addressing past issues, I am so glad you reached out. You deserve support. If you have experienced situations in your life that have left you shaken, unsettled, or may be impacting how you currently feel about yourself and others, counseling can help you find your self. While I have a specialty in trauma, I am a firm believer that anyone can benefit from therapy if they want it.

*Currently have limited in person and virtual openings* I am easy to talk to and believe in collaborative and evidence-based treatment.

I work with Individuals, Couples and Families who can sometimes feel "stuck" not heard or unhappy. I believe that my clients are the experts and my goal is to guide them in understanding the "why," "how," and "what's next." I believe that even in our darkest times we all have strengths that can help us achieve the goals we want within our relationships with ourselves and the others in our life and my role in the therapeutic process is to guide you towards those strengths so together we can bring back into light they deserve. I like to go at my client(s) pace so to not push or create unattainable expectations.

Do you feel like you could be a better, happier version of yourself? Do you feel like your life just isn’t aligned with where you want it to be? Are you feeling disconnected from your partner, or from others that are important to you? I have found that the benefits of therapy can be profound. The quality of relationships can improve. It can bring meaning and fulfillment to work. Confidence and self worth can abound.

In person sessions are available at office location! Whether you are coming to therapy for additional support, trying to decrease presenting symptoms, want to work through life's daily challenges or a recent life transition, or process experienced trauma, I enjoy working with clients to meet their needs. My approach is genuine, direct, and warm with some humor to build connections and work with clients collaboratively.

Hello and welcome! Please feel free to call me for a free 15-minute telephone consultation to address your problem and make the best decision to start therapy. I am committed to creating an emotionally safe, confidential, healing environment with you to successfully make the changes you most desire in your life. My integral psychotherapy approach activates the change process by addressing all aspects of one's individual, relationship (couples, families, peers) and work needs including cognitive/intellectual functioning, emotional health, physical health, spiritual outlook and environmental influences.

You may be struggling with the following questions: What is stopping me from living a fulfilled and balanced life? What is my value/worth? Am I on the right path? Why do I feel anxious for no reason? Why is it difficult for me to adapt to change? Why can't I connect with my partner? The focus of my work is helping individuals develop healthier relationships with themselves and the people in their lives. My philosophy is represented in Steve Marboli's statement: "The power to change your life lies in the simplest of steps".

Thank You. We will design a healing journey that is uniquely yours! Specializing in trauma resolution and spiritually integrated psychotherapy. Working together considering all factors of mind, body, and spirit. Honoring chronic illness; reviewing your spiritual life or lack of; what you eat or don't; your thoughts and what you are afraid to think; how you move or are unable to move; what you vision for your-Self and what gets in the way. Acknowledging the great mystery of suffering and how to find meaning. Exploring your resiliency and your innate capacity to heal - seeking your strengths and what brings joy and happiness!

Life is hard. Right? But, it's also exciting and fun. I am here for clients that are having a hard time. People generally know how to flow with fun and excitement. It's the tough times when we absolutely need help and support from other people. When life is hard and discouraging, I want to help you find solutions to your relationship challenges, as well as deeper meaning and fulfillment in your life.

Are you struggling in your relationship? Do you feeling anxious, overwhelmed, or just stuck? It is easy to become annoyed with your partner or yourself, during these difficult times. Maybe you are concerned about communication, money, parenting, infidelity, or intimacy. Perhaps you want to learn from the previous relationships to improve current or future ones. Does it ever feel like life is just so stressful? If you are struggling with any of these types of issues, therapy and counseling can help. My approach, in working with couples and individuals, is empathic, non-judgmental, insightful, collaborative, engaging, and supportive.

As a therapist of more than 20 years, I have worked with individuals from all backgrounds & stages of life to help achieve their goals & experience more personal fulfillment. I have provided treatment to individuals anxiety, depression, bipolar disorder, & trauma. Since the link between stress and the impact upon the body has been well documented, I incorporate mind-body techniques such as meditation, imagery and other stress management strategies into my practice. I operate from a strength-based perspective to move clients forward toward resolving issues. I listen attentively and customize the therapy to the unique needs of the individual.

Are you struggling with relationship issues or a life transition? Feeling anxious or depressed? I offer therapy in a safe, warm, non-judgemental environment. There are so many influences in this world that shape the way we think about ourselves and others. Sometimes our thinking has become so negative that it is hard to see our situation as hopeful or positive. I see therapy as a collaborative effort between the therapist and the client. No matter what you are struggling with, I can help you make a fresh start and renew your thinking, and make positive changes!