Cognitive Behavioral (CBT) Therapists in Gaithersburg, MD

I've provided individual and group therapy for at-risk youth, trauma-focused care for survivors of abuse, and relaxation training for adults experiencing anxiety and depression. I also teach mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills. I've conducted cognitive and personality assessments for those with learning, attention, and/or emotional concerns as well as pre-trial adult forensic evaluations. I value providing culturally-sensitive treatment if you wish to discuss your cultural background and/or religious/spiritual beliefs in therapy.

***CURRENTLY ACCEPTING NEW CLIENTS*** Natalie Osoria, LCSW-C, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults and adolescents (ages 14 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.

My passion is helping people realize and achieve their goals in order to fully live the life they want to live. It can be difficult to find the right therapist so, I do everything I can to build a safe, trusting and inviting environment for my clients. Together we will work on exploring, identifying and achieving your personal goals for therapy. I believe each client is their own expert with unique, individual strengths and abilities. I work together with my clients to help them realize, develop and utilize their personal strengths in order to achieve their goals. My sessions are tailored for each individual client.

parenting and/or family dynamic stressors; difficult transitions; debilitating sadness, worry and fear; identity; pregnancy and childbirth; mood changes and sadness; low self-esteem; and work stress are some of the issues I help clients process, resolve and gain coping skills for. I use trauma focused approaches, cognitive behaviorual, person centered and solution focused therapy along with motivational interviewing to help clients decrease, manage or eliminate the frequency, intensity and duration of their symptoms. I support, encourage and allow clients to explore their personal identities.

We'll identify triggers; correlate emotional, behavioral cognitive responses and reactions to manage or resolve PTSD, anxiety, depression and more. I collaborate with clients to identify the psychological impact of their past and current experiences and relationships on mood, I develop a treatment plan with each client to track the progression of the intensity, duration and frequency of symptoms. I also work with individuals who have been impacted by crime and those living with sadness, avoidance, isolation/withdrawal, worry, low self esteem and frequent mood changes and trauma experiences, difficult relationships and more.

Accepting New Clients! Lisa is a Licensed Certified Social Worker-Clinical & a board-approved clinical supervisor. With thirty years of eclectic clinical experience & eighteen years of behavioral health leadership experience, Lisa has helped a variety of people with diverse needs. This includes children, adolescents, adults, families, couples, parents, groups, communities, students, & professionals experiencing depression, anxiety, ADHD, stress, compassion fatigue, burnout, life changes, & workplace challenges. Empathy, compassion, trust, and unconditional regard are the foundation of the therapeutic relationship with Lisa.

Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they ever thought possible. As a therapist and coach, I provide a safe, confidential, and non-judgmental atmosphere in which clients feel comfortable expressing their feelings. I help clients get unstuck and help them move forward in their lives.

Because I view each client as unique, I approach each case differently. I work from an integrative theoretical orientation and employ strategies from Cognitive Behavioral, Psychodynamics, Family Systems, and other theories according to the varying needs of each client.

Family relationships, postpartum experiences, transitions, worry, school and work stress, sadness, immigrant experiences, persistent self-doubt and trauma are some of the things I support individuals through. I provide space to process the psychological stress caused by interactions with people, places and systems that are demeaning, hostile, dismissive and insensitive to minority groups. My clients are able to increase distress tolerance; improve communication and relationships; ​develop assertiveness and autonomy; address family-of-origin challenges; adjust to life transitions; resolve trauma and more.

I provide skills to alleviate or eliminate the effects of PTSD and trauma, low self-worth, anxiety, depression, and difficult life transitions, grief and discrimination. I utilize modalities that combine imagery, mindfulness, spirituality, and cognitive techniques in a structured treatment plan designed to meet each client’s specific treatment needs. I work from a person-centered and relational approach. I note how relationships, especially those you have with yourself, affect how you move in your world. I also utilize a trauma-informed perspective to recognize how things of the past may inform you in the present.

Hi, I am glad that you are here! I am a licensed clinical social worker, with an interest, in above all, people. I am seeking to support adult individuals in finding meaning in their experiences, and growing empathy, and self-compassion. I provide individual Telehealth sessions for adults who live in Washington, DC and Maryland.

The Bravo Psychological Group provides a number of psychotherapeutic services and life coaching. We value all of our clients and strive to give quality, individualized care. We embrace a philosophy of teamwork and believe that a strong working relationship is based on a trust, understanding, comfort, and respect.

Accepting New Patients! Text “Ready” to 470.536.8388 to get started. Here at Modyfi, we offer appointments exclusively via Telehealth. We accept most major insurances, and are welcoming new patients with appointments often available in days, not months.

I provide therapy to children, adolescent, and adults, working with issues including family and relationship difficulties, trauma, life changes, and emotion regulation. I aim to create a safe space for clients. I incorporate person-centered, psychodynamic, cognitive processing, cognitive behavioral, and mindfulness interventions to help clients deal with stress, anxiety, depression, and life events.

Are you consumed with worry? Struggling with a life transition? Suffering a loss? I specialize in supporting the wellness of women, and girls, who are coping with anxiety, ADHD, life transitions, grief, and loss. On the journey of life, the only constant is change. I will partner with you as you navigate life's changes, practice kindness toward yourself, and find your joy.

My goal as a therapist is to provide a safe, supportive and nonjudgmental environment, to build a healthy and strong therapeutic relationship in order to start the healing process. By working together you will explore and process feelings, beliefs, or behaviors, and identify personal goals to improve problem areas in your life. I work with adolescents, adults and families. I specialize in treating numerous presenting problems including, depression, anxiety, ADHD, behavior management, life transitions and bipolar disorder.

Are you worried about changes in your child's behavior? Maybe she isn't coping well and acts out or withdraws. Maybe he won't follow directions no matter what you try. Perhaps trying to communicate with your child leaves you feeling frustrated, confused and overwhelmed. If these types of problems sound familiar, I can help. I work with parents just like you who are struggling to figure out what's going wrong. My treatment approach focuses on helping clients better understand the challenges they're experiencing and offering specific strategies to make things better.

Do these statements resonate with you? You feel like you're treading water or drowning. The weight of the world feels so heavy that you can't leave your bed. You feel overwhelmed by difficult relationships. I have helped clients navigate these issues in the context of their anxiety and depression. I’ve also developed a passion for LGBTQ counseling and sex health. Perhaps you are on a gender or sexuality journey or you are curious in pursuing a certain lifestyle with your partner. Regardless of what brings you here, we will work together to draw the roadmap for your personal fulfillment, peace, and growth.

Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some unresolved areas in your life you would like to discuss? If you answered yes to any of these questions, you are not alone. I would love to partner with you to navigate these challenges and get you to a place where you can achieve inner peace and live the life you truly deserve. I work with adolescents and adults including the geriatric population who are seeking tools and strategies to overcome challenges related to anxiety, depression, grief and loss, stress, life transitions, and chronic illnesses.