CareFirst Therapists in Gaithersburg, MD
Anxious & stressed about political upheaval and the impact on your job, news, you, or others you love? Overwhelmed with a high stress job? Finding your authentic self as a college student or struggling to become your authentic self? Trying to balance life as a parent (of neurodiverse kids)? Exhausted from managing care of a loved one or your own health? Having difficulty in your relationships? Or simply just wondering how someone else you see on social media makes everything look so easy when you feel like you are falling apart? Well then, you are in the right place. Let’s talk about how we can work together to get you out of that
Anxious & stressed about political upheaval and the impact on your job, news, you, or others you love? Overwhelmed with a high stress job? Finding your authentic self as a college student or struggling to become your authentic self? Trying to balance life as a parent (of neurodiverse kids)? Exhausted from managing care of a loved one or your own health? Having difficulty in your relationships? Or simply just wondering how someone else you see on social media makes everything look so easy when you feel like you are falling apart? Well then, you are in the right place. Let’s talk about how we can work together to get you out of that
I am currently offering teletherapy sessions and I welcome new clients. Are you interested in revitalizing your life? Do you feel stuck and desire to feel more productive? Are you attempting to balance the challenges of life? I have had success working with clients who experience anxiety, depression, ADHD and who seek to improve their relationships, elevate their self esteem and encounter uncertainty during a life transition.
I am currently offering teletherapy sessions and I welcome new clients. Are you interested in revitalizing your life? Do you feel stuck and desire to feel more productive? Are you attempting to balance the challenges of life? I have had success working with clients who experience anxiety, depression, ADHD and who seek to improve their relationships, elevate their self esteem and encounter uncertainty during a life transition.
Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms. I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.
Pregnancy and motherhood, life transitions, depression, grief and loss, anxiety, BIPOC and LGBTQ+ identity, career stress, relationships issues, trauma, self worth, worry and overwhelm and concentration issues are my areas of clinical expertise. I use Trauma Focused Therapy, Cognitive Behavior Therapy, and Dialectical Behavioral Therapy to decrease and manage the frequency, duration and intensity of their symptoms. I'll incorporate your values, identities, faith and cultural practices and belief systems. We will identify symptoms and implement long-term coping strategies that are practical for your personality and lifestyle.
I am truly passionate about supporting individuals with finding their purpose in life. I believe that, at times, our trauma and mental health can truly deter us from finding or reaching our full potential. In my opinion, every individual is unique and can achieve the happiness they desire if they are able to foster a healthier relationship with themselves. I enjoy supporting my clients while assisting them along on their journey to find healing and peace. I find that sometimes what we dislike most about ourselves is usually what empowers us to become stronger and more resilient as human beings.
I am truly passionate about supporting individuals with finding their purpose in life. I believe that, at times, our trauma and mental health can truly deter us from finding or reaching our full potential. In my opinion, every individual is unique and can achieve the happiness they desire if they are able to foster a healthier relationship with themselves. I enjoy supporting my clients while assisting them along on their journey to find healing and peace. I find that sometimes what we dislike most about ourselves is usually what empowers us to become stronger and more resilient as human beings.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
We are in-network with MultiPlan, Aetna, VACC, CareFirst/Anthem/BlueCross BlueShield, CIGNA/EverNorth, and United Healthcare health plans (except CareFirst/Anthem/BlueCross BlueShield Medicaid, Medicare plans and/or EAP programs.
Teens and young adults who are in school or working collaborate with me in virtual counseling to gain insight and address thought, behavior, relationship and mood patterns. We explore, identify and implement coping strategies to improve or manage family conflict, impulsivity, self-esteem, shame, grief, transitions, avoidance, trauma, anxiety, depression, ADHD, identity challenges, and more. You'll develop skills to identify feelings; communicate effectively; manage conflict; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more.
We are in-network with MultiPlan, Aetna, VACC, CareFirst/Anthem/BlueCross BlueShield, CIGNA/EverNorth, and United Healthcare health plans (except CareFirst/Anthem/BlueCross BlueShield Medicaid, Medicare plans and/or EAP programs.
Teens and young adults who are in school or working collaborate with me in virtual counseling to gain insight and address thought, behavior, relationship and mood patterns. We explore, identify and implement coping strategies to improve or manage family conflict, impulsivity, self-esteem, shame, grief, transitions, avoidance, trauma, anxiety, depression, ADHD, identity challenges, and more. You'll develop skills to identify feelings; communicate effectively; manage conflict; reframe irrational thoughts; regulate emotions; change or leverage behaviors; increase distress tolerance; improve interpersonal skills and more.
At this time, I am in-network with BCBS/ CareFirst.
Are you overwhelmed by saying yes when you want to say no? Do you end each day with a to-do list that does not prioritize you? If you’re afraid of letting others down or losing important relationships by setting boundaries, you’re not alone and it does not have to be this way. I help women navigate the challenges of balancing work, family, and personal expectations while protecting their well-being. Together, we will establish healthier boundaries so you can reclaim your time, energy, and sense of self. Saying no is not selfish, and asking for help is not weak.
At this time, I am in-network with BCBS/ CareFirst.
Are you overwhelmed by saying yes when you want to say no? Do you end each day with a to-do list that does not prioritize you? If you’re afraid of letting others down or losing important relationships by setting boundaries, you’re not alone and it does not have to be this way. I help women navigate the challenges of balancing work, family, and personal expectations while protecting their well-being. Together, we will establish healthier boundaries so you can reclaim your time, energy, and sense of self. Saying no is not selfish, and asking for help is not weak.
I thoroughly enjoy in person appointments to really understand my client's needs
and help process their emotions. Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where you will begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives. From the moment you step into the lobby to your session, you will feel relaxed from start to finish.
I thoroughly enjoy in person appointments to really understand my client's needs
and help process their emotions. Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where you will begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives. From the moment you step into the lobby to your session, you will feel relaxed from start to finish.
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths?
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths?
Hello, I'm Monroe Howard-Shackelford, LMSW, MPA, and I am dedicated to providing compassionate, client-centered therapy in a fully telehealth setting. My approach is goal-focused, and I work closely with each individual to help them discover their authentic self while navigating life's challenges. Whether you're seeking clarity, healing, or growth, my focus is to support you in achieving your personal goals with a sense of empowerment and understanding. I strive to create a supportive, affirming, and inclusive space where all clients feel seen and valued.
Hello, I'm Monroe Howard-Shackelford, LMSW, MPA, and I am dedicated to providing compassionate, client-centered therapy in a fully telehealth setting. My approach is goal-focused, and I work closely with each individual to help them discover their authentic self while navigating life's challenges. Whether you're seeking clarity, healing, or growth, my focus is to support you in achieving your personal goals with a sense of empowerment and understanding. I strive to create a supportive, affirming, and inclusive space where all clients feel seen and valued.
Your story is a tapestry that shapes your unique fabric. Healing begins with understanding that narrative, and together, we’ll unravel the past and weave a brighter future through faith. I specialize in grief, relational dynamics, intergenerational wounds, and racial trauma, using somatic experiencing to reconnect your mind and body. Think of our work as tending to your inner garden; we’ll clear the weeds and nourish the roots for your true self to blossom. Let’s embark on this transformative journey toward resilience and peace!
Your story is a tapestry that shapes your unique fabric. Healing begins with understanding that narrative, and together, we’ll unravel the past and weave a brighter future through faith. I specialize in grief, relational dynamics, intergenerational wounds, and racial trauma, using somatic experiencing to reconnect your mind and body. Think of our work as tending to your inner garden; we’ll clear the weeds and nourish the roots for your true self to blossom. Let’s embark on this transformative journey toward resilience and peace!
Meet Our CareFirst Therapists
Michaelyn McMahon Woofter
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
Does worry consume you? Grieving a loss? Adjusting to parenthood? Are you feeling overwhelmed, and exhausted, just getting through the day? Do you wonder how to make life easier at school, work, or home?
I understand the issues my practice specializes in because I have dealt with them on a personal level. I know where you are coming from. Supporting you on your wellness journey is my mission. I believe that change is always possible, and that the life you want is within reach.
Does worry consume you? Grieving a loss? Adjusting to parenthood? Are you feeling overwhelmed, and exhausted, just getting through the day? Do you wonder how to make life easier at school, work, or home?
I understand the issues my practice specializes in because I have dealt with them on a personal level. I know where you are coming from. Supporting you on your wellness journey is my mission. I believe that change is always possible, and that the life you want is within reach.
Are strong, intense emotions affecting your life? Do you feel like you are in the passenger seat of your own life? Therapy offers a safe, non-judgmental space to explore and untangle these feelings. Together, we will delve into your emotions, thoughts, and experiences to gain valuable insights. My goal is to equip you with tools to build the life you envision and adapt to adversity. In our sessions, you will find a safe space to be seen, heard, and supported. My approach is solution-focused, aiming to construct practical solutions to the stressors in your life.
Are strong, intense emotions affecting your life? Do you feel like you are in the passenger seat of your own life? Therapy offers a safe, non-judgmental space to explore and untangle these feelings. Together, we will delve into your emotions, thoughts, and experiences to gain valuable insights. My goal is to equip you with tools to build the life you envision and adapt to adversity. In our sessions, you will find a safe space to be seen, heard, and supported. My approach is solution-focused, aiming to construct practical solutions to the stressors in your life.
Email: selfcareandcounseling at gmail. If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual couple counseling and adult therapy for depression, anxiety, trauma, PTSD, work stress, and health issues. We'd be a good fit for therapy if you're ready to commit to meeting regularly and open to examining your concerns (and life) in new ways. I believe most people have what they need to overcome their issues, but they may need a shift in perspective or support through change.
Email: selfcareandcounseling at gmail. If you’re looking for a safe space where you can be heard by an empathetic therapist who's experienced, look no further—that’s me. I provide virtual couple counseling and adult therapy for depression, anxiety, trauma, PTSD, work stress, and health issues. We'd be a good fit for therapy if you're ready to commit to meeting regularly and open to examining your concerns (and life) in new ways. I believe most people have what they need to overcome their issues, but they may need a shift in perspective or support through change.
Alethea C Rudolph
Licensed Professional Counselor, LCPC, ICST
Verified Verified
2 Endorsed
Gaithersburg, MD 20878
I am here to meet you where you are and help you achieve your goals from a person-centered approach. Here, you will find a compassionate and collaborative space where we can work together towards meaningful growth and well-being centered on your goals.
I am here to meet you where you are and help you achieve your goals from a person-centered approach. Here, you will find a compassionate and collaborative space where we can work together towards meaningful growth and well-being centered on your goals.
Lisa Povich
Clinical Social Work/Therapist, LCSW-C, CPCC
Verified Verified
2 Endorsed
Gaithersburg, MD 20878
Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they ever thought possible. As a therapist and coach, I provide a safe, confidential, and non-judgmental atmosphere in which clients feel comfortable expressing their feelings. I help clients get unstuck and help them move forward in their lives.
Are you feeling overwhelmed, stressed... maybe even depressed about your current situation? Have you tried to make your situation better on your own without much success? In my private practice, I work with clients to help them feel like themselves again and/or feel better than they ever thought possible. As a therapist and coach, I provide a safe, confidential, and non-judgmental atmosphere in which clients feel comfortable expressing their feelings. I help clients get unstuck and help them move forward in their lives.
Are you Sad? Angry? Anxious? Do you suffer with OCD? Together we can better understand the challenges you are facing. I will validate your strengths and offer you skills to navigate through the darkness and confusion. I work with individuals and families determined to reach personal and professional goals. Clients learn to maintain mindsets for success. They have happier and more satisfying lives. Feel free to contact me with questions.
Are you Sad? Angry? Anxious? Do you suffer with OCD? Together we can better understand the challenges you are facing. I will validate your strengths and offer you skills to navigate through the darkness and confusion. I work with individuals and families determined to reach personal and professional goals. Clients learn to maintain mindsets for success. They have happier and more satisfying lives. Feel free to contact me with questions.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
I am a counselor with over 20 years of experience in the mental health field. I have worked with children, adolescents, and adults who have autism, as well as their families. I also have extensive experience with adolescents with behavioral and emotional problems. With adults, I specialize in treating depression and anxiety, using an integrative approach, in which I utilize a variety of techniques to fit each particular need. I believe in providing you with a safe environment, in which you are able to work through your challenges.
I am a counselor with over 20 years of experience in the mental health field. I have worked with children, adolescents, and adults who have autism, as well as their families. I also have extensive experience with adolescents with behavioral and emotional problems. With adults, I specialize in treating depression and anxiety, using an integrative approach, in which I utilize a variety of techniques to fit each particular need. I believe in providing you with a safe environment, in which you are able to work through your challenges.
Darrell Jamison
Clinical Social Work/Therapist, LCSW-C
Verified Verified
5 Endorsed
Gaithersburg, MD 20877
Do you feel life is spiraling out of control? Or you have to be everything to everyone else but feel alone when you’re in need? Are you having trouble meeting expectations? Or saying “No" then resenting saying yes? Do you put everyone before you and then don't have enough time for you or your dreams? Are you feeling “stuck” after giving so much, then to realize you’re not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.
Do you feel life is spiraling out of control? Or you have to be everything to everyone else but feel alone when you’re in need? Are you having trouble meeting expectations? Or saying “No" then resenting saying yes? Do you put everyone before you and then don't have enough time for you or your dreams? Are you feeling “stuck” after giving so much, then to realize you’re not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.
See more therapy options for Gaithersburg
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