CareFirst Therapists in Gaithersburg, MD
ReEvolve,LLC, Solutions for Optimum Living
Clinical Social Work/Therapist, LCSW, LCSW-C, BCD
Verified Verified
4 Endorsed
Gaithersburg, MD 20877
Currently Accepting New Clients. Garnet is a Licensed Mental/ Behavioral Health Therapist and Life Coach with over 16 years of experience. Her approach is to help you explore the origin of internal mechanisms that inhibit personal growth. She works with individuals, couples , families , veterans and their families to explore ways to move beyond symptoms, limitations and obstructions and towards personal integration and fulfillment. Her mission is to provide a compassionate, supportive and honest space in which you can speak freely about your symptoms,experiences, examine issues of identity and explore relational possibilities.
Currently Accepting New Clients. Garnet is a Licensed Mental/ Behavioral Health Therapist and Life Coach with over 16 years of experience. Her approach is to help you explore the origin of internal mechanisms that inhibit personal growth. She works with individuals, couples , families , veterans and their families to explore ways to move beyond symptoms, limitations and obstructions and towards personal integration and fulfillment. Her mission is to provide a compassionate, supportive and honest space in which you can speak freely about your symptoms,experiences, examine issues of identity and explore relational possibilities.
Heal From Depression with PaulineJo, LMSW!
Clinical Social Work/Therapist
Verified Verified
Online Only
Are you feeling stuck, disconnected, or overwhelmed by sadness and hopelessness? Do you struggle with feeling emotionally drained, unmotivated, or disconnected from life? Are you longing for relief from the heaviness, a sense of purpose, and to feel more like yourself again? Do you want to find hope, restore your energy, and rebuild your sense of joy and fulfillment? It’s not uncommon to feel stuck, but it’s also important to recognize that things can improve with the right support. I’m here to guide you through the process, offering understanding, encouragement, and the tools to start healing.
Are you feeling stuck, disconnected, or overwhelmed by sadness and hopelessness? Do you struggle with feeling emotionally drained, unmotivated, or disconnected from life? Are you longing for relief from the heaviness, a sense of purpose, and to feel more like yourself again? Do you want to find hope, restore your energy, and rebuild your sense of joy and fulfillment? It’s not uncommon to feel stuck, but it’s also important to recognize that things can improve with the right support. I’m here to guide you through the process, offering understanding, encouragement, and the tools to start healing.
You'll learn to regulate emotions, explore identity, learn executive functioning skills, resolve guilt or shame, process family dynamics an experiences, enhance distress tolerance, learn effective communication, resolve intimacy challenges. I use cognitive, emotional, identity, relational/attachment, mindfulness and trauma focused approaches to explore and address relationship, cognitive/thought, behaviour, and mood patterns that cause, maintain, or exacerbate mental health disorders. I'm trained to assess, diagnose and treat anxiety, depressive, mood, grief, impulse control, executive functioning and substance use disorders.
You'll learn to regulate emotions, explore identity, learn executive functioning skills, resolve guilt or shame, process family dynamics an experiences, enhance distress tolerance, learn effective communication, resolve intimacy challenges. I use cognitive, emotional, identity, relational/attachment, mindfulness and trauma focused approaches to explore and address relationship, cognitive/thought, behaviour, and mood patterns that cause, maintain, or exacerbate mental health disorders. I'm trained to assess, diagnose and treat anxiety, depressive, mood, grief, impulse control, executive functioning and substance use disorders.
Do you struggle with constant worry, never-ending thoughts, sadness, lack of motivation, loss of interest, “feeling stuck”, loneliness, procrastination, feeling fidgety, inability to complete tasks, guilt, constant mood changes, risky behaviors, suicidal ideation, self-harm, or flashbacks from traumatic events? Maybe a career change or college studies overwhelm. During our first session we’ll discuss your stressors and needs; along with your expectations (and answer questions) of our time together.
Do you struggle with constant worry, never-ending thoughts, sadness, lack of motivation, loss of interest, “feeling stuck”, loneliness, procrastination, feeling fidgety, inability to complete tasks, guilt, constant mood changes, risky behaviors, suicidal ideation, self-harm, or flashbacks from traumatic events? Maybe a career change or college studies overwhelm. During our first session we’ll discuss your stressors and needs; along with your expectations (and answer questions) of our time together.
Become Focused, Empowered, and Unstoppable!
Counselor, #1, MD, 5, Star, Rating
Not Verified Not Verified
Online Only
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths?
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths?
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths?
Are you someone navigating the challenges of ADHD and struggling with focus, impulsivity, feelings of overwhelm and frustration? Have you been dealing with the stress of managing daily tasks, work, or relationships and often feel misunderstood? Are you looking for guidance to better understand your ADHD, tools to manage it, and ways to boost your confidence and self-esteem? Do you want to create structure, improve your focus, and feel more in control of your life while embracing your strengths?
I strive to create a warm, affirming, and authentic therapeutic space where we can safely explore and gain insight into challenges and patterns. Therapy is collaborative, with the understanding that each individual is the expert in their own life. My approach is trauma-informed, strengths-based, and eclectic, drawing on cognitive behavioral therapy (CBT), psychodynamic, dialectical behavior therapy (DBT), and relational techniques tailored to each client. My ultimate goal is to create space for insight, self-compassion, growth, and a little humor.
I strive to create a warm, affirming, and authentic therapeutic space where we can safely explore and gain insight into challenges and patterns. Therapy is collaborative, with the understanding that each individual is the expert in their own life. My approach is trauma-informed, strengths-based, and eclectic, drawing on cognitive behavioral therapy (CBT), psychodynamic, dialectical behavior therapy (DBT), and relational techniques tailored to each client. My ultimate goal is to create space for insight, self-compassion, growth, and a little humor.
Integrative Behavioral Health, LLC
Counselor, LGPC
Verified Verified
2 Endorsed
Gaithersburg, MD 20877
Katrin’s ideal client is a teen, adolescent, or adult struggling with anxiety, depression, trauma/PTSD, mood disorders, psychosis, BPD, anger, stress, or low self-esteem. They seek a safe space to heal, develop coping skills, and build emotional resilience. Their goals include managing emotions, improving relationships, increasing self-worth, and gaining confidence. They want clarity, support, and practical tools to navigate life’s challenges. With a compassionate, person-centered approach, Katrin helps clients embrace change, heal from past pain, and rediscover their inner strength.
Katrin’s ideal client is a teen, adolescent, or adult struggling with anxiety, depression, trauma/PTSD, mood disorders, psychosis, BPD, anger, stress, or low self-esteem. They seek a safe space to heal, develop coping skills, and build emotional resilience. Their goals include managing emotions, improving relationships, increasing self-worth, and gaining confidence. They want clarity, support, and practical tools to navigate life’s challenges. With a compassionate, person-centered approach, Katrin helps clients embrace change, heal from past pain, and rediscover their inner strength.
Sharon Greenidge
Clinical Social Work/Therapist, LCSW-C, MSW, MS, CCATP
Verified Verified
1 Endorsed
Online Only
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques.
You are welcomed to this practice if dealing with mental health concerns or previously diagnosed and have tried other treatment modalities with no success. If you have pervasive symptoms of Anxiety, Depression, Relationships, Trauma and PTSD , then you have found the right place. Clients open to practicing recommended techniques and coping skills can easily achieve their therapy goals using updated techniques.
Joe Zappala
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Gaithersburg, MD 20877
Thank you for visiting my profile. I am the founder and clincial director of Wondrous Heights Counseling (WHC). I have offices located in both Chevy Chase and Gaithersburg MD. I specialize in working with children and adult who are dealing with grief, loss, and difficult transitions. I also assist client's who struggle with anxiety and depresson. Client's appreciate my supportive and non-judgemental approach to therapy.
Thank you for visiting my profile. I am the founder and clincial director of Wondrous Heights Counseling (WHC). I have offices located in both Chevy Chase and Gaithersburg MD. I specialize in working with children and adult who are dealing with grief, loss, and difficult transitions. I also assist client's who struggle with anxiety and depresson. Client's appreciate my supportive and non-judgemental approach to therapy.
Eric Wilson
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20877
Do you feel life is spiraling out of control? Or Do you have to be everything to everyone else but feel alone when you’re in need? Are you having trouble meeting expectations? Or saying “No" and then resenting saying yes? Do you put everyone before you and then don't have enough time for yoursel or your dreams? Are you feeling “stuck” after giving so much, then to realize you’re not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.
Do you feel life is spiraling out of control? Or Do you have to be everything to everyone else but feel alone when you’re in need? Are you having trouble meeting expectations? Or saying “No" and then resenting saying yes? Do you put everyone before you and then don't have enough time for yoursel or your dreams? Are you feeling “stuck” after giving so much, then to realize you’re not making progress in your life? More often than we realize, we tend to lose ourselves giving what we don’t have while trying to manage it all; parenthood, relationships, careers, and life situations. We then become overwhelmed, anxious, depressed or stuck.
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Life has its ups and downs and it can be easy to feel stuck on a roller coaster of emotions. It’s common to think that no one else can understand your struggles and having to explain your story can feel both daunting and exhausting in the process! I believe firmly in working collaboratively in order to build a deeper understanding of your lived experience as that is essential in assisting you on your path of wellness. I work with individuals and couples struggling with anxiety, depression, ADD, interpersonal conflicts, and coping with everyday life stressors including life transitions using a holistic approach.
Life has its ups and downs and it can be easy to feel stuck on a roller coaster of emotions. It’s common to think that no one else can understand your struggles and having to explain your story can feel both daunting and exhausting in the process! I believe firmly in working collaboratively in order to build a deeper understanding of your lived experience as that is essential in assisting you on your path of wellness. I work with individuals and couples struggling with anxiety, depression, ADD, interpersonal conflicts, and coping with everyday life stressors including life transitions using a holistic approach.
Gabrielle ("Ms. Gabby") is a Christian licensed psychotherapist committed to treating kids, teens, young adults and families of all faiths and backgrounds. Her clinical interests lie in treating anxiety, depression, managing difficult life transitions, interpersonal and relationship issues, and addressing life skills. Ms. Gabby tailors the treatment plan to fit each client's unique strengths and needs. One of her favorite things to do is bake lemon pound cake (and eat it)! Similarly, she loves breaking down mental health concepts into bite-sized morsels. Ms. Gabby is skilled at being both personable and straightforward.
Gabrielle ("Ms. Gabby") is a Christian licensed psychotherapist committed to treating kids, teens, young adults and families of all faiths and backgrounds. Her clinical interests lie in treating anxiety, depression, managing difficult life transitions, interpersonal and relationship issues, and addressing life skills. Ms. Gabby tailors the treatment plan to fit each client's unique strengths and needs. One of her favorite things to do is bake lemon pound cake (and eat it)! Similarly, she loves breaking down mental health concepts into bite-sized morsels. Ms. Gabby is skilled at being both personable and straightforward.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Increased ability to regulate emotions; emotional resilience; improved ability to identify and manage trigger; reduction in irrational thoughts; decrease in the frequency, duration and intensity of symptoms are some of my clients' treatment outcomes. I use CBT, DBT, Solution Focused and Trauma Focused therapies, reframing, mindfulness, validating statements, reflection of feeling and meaning and active listening. We'll explore and resolve the impact of the past current moods, thoughts, relationships, responses/reactions and more; moving you from making unintentional decisions to making more conscious and fulfilling choices.
Andrea Carpenter
Licensed Professional Counselor, LPC, PCIT-C
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
I'm a Licensed Professional Counselor & a certified PCIT therapist/trainer. I have been working with children, youth, families, & adults for the past 10 years who have experienced a variety of different stressors, traumatic situations, & transitions/adjustments. My approach is therapy is to create a safe & accepting environment, help you develop insight into your thoughts, feelings & actions as well as develop effective coping strategies to manage stressors. Therapy will help you feel more confident & supported while also helping you/or your child learn to manage your emotions, needs & be able to communicate those with others.
I'm a Licensed Professional Counselor & a certified PCIT therapist/trainer. I have been working with children, youth, families, & adults for the past 10 years who have experienced a variety of different stressors, traumatic situations, & transitions/adjustments. My approach is therapy is to create a safe & accepting environment, help you develop insight into your thoughts, feelings & actions as well as develop effective coping strategies to manage stressors. Therapy will help you feel more confident & supported while also helping you/or your child learn to manage your emotions, needs & be able to communicate those with others.
My clinical focus includes supporting clients to explore, understand, identify and apply mental strategies to help manage immigrant and/or identity stress, transitions, overwhelm, pressure etc. My expertise also includes grief, depression, anxiety, trauma mood disorders, ADHD and more. I have developed exceptional skills for working with trauma, identity, school and career issues, grief and loss, as well as emotional and behavioral issues. I use CBT, person-centered, strength-based, culturally sensitive and solution-focused therapeutic frameworks.
My clinical focus includes supporting clients to explore, understand, identify and apply mental strategies to help manage immigrant and/or identity stress, transitions, overwhelm, pressure etc. My expertise also includes grief, depression, anxiety, trauma mood disorders, ADHD and more. I have developed exceptional skills for working with trauma, identity, school and career issues, grief and loss, as well as emotional and behavioral issues. I use CBT, person-centered, strength-based, culturally sensitive and solution-focused therapeutic frameworks.
Frandi Mars Integrative And Holistic
Clinical Social Work/Therapist, LCSW-C, Health , Coach
Verified Verified
Serves Area
Are you experiencing major anxiety and/or depression? Are you stuck in a place of chronic overwhelm? Do you have chronic fatigue, joint aches, pain, digestive issues no matter what you try? Is your child experiencing mental health and/or behavioral issues? As a clinical social worker for the last 25 years and a Health Coach for 11, I combine an integrative and holistic approach to emotional AND physical well-being. We all deal with daily stress, loss, and crisis, but if we feel better physically and learn tools and techniques how to handle the stress, we will be better equipped to face the challenges that are presented to us.
Are you experiencing major anxiety and/or depression? Are you stuck in a place of chronic overwhelm? Do you have chronic fatigue, joint aches, pain, digestive issues no matter what you try? Is your child experiencing mental health and/or behavioral issues? As a clinical social worker for the last 25 years and a Health Coach for 11, I combine an integrative and holistic approach to emotional AND physical well-being. We all deal with daily stress, loss, and crisis, but if we feel better physically and learn tools and techniques how to handle the stress, we will be better equipped to face the challenges that are presented to us.
Nicole Rollins-Lamar
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Online Only
TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.
TELETHERAPY For more than 15 years I've worked with adults, couples, families, and adolescents in Illinois, DC, and Maryland. I often use a diverse and ethnically sensitive and relevant approach to treatment. It is my goal to provide a non-judgmental and welcoming space for clients to ultimately experience joy, develop more effective coping strategies, and best understand their life's purpose. I value the therapeutic connection and relationship that includes a non judgmental and empathetic environment.
Denise M Donaldson
Clinical Social Work/Therapist, LCSW-C, CCTP
Verified Verified
5 Endorsed
Online Only
Life can feel overwhelming at times for anyone. If you're feeling disconnected, anxious, depressed or just unsure about the future, I'm here to help. Therapy provides a healing space to explore your whole self - mind, body and spirit. Together we'll uncover your innate strengths and resiliency and learn new ways to reduce the pain of depression, anxiety and isolation.
Life can feel overwhelming at times for anyone. If you're feeling disconnected, anxious, depressed or just unsure about the future, I'm here to help. Therapy provides a healing space to explore your whole self - mind, body and spirit. Together we'll uncover your innate strengths and resiliency and learn new ways to reduce the pain of depression, anxiety and isolation.
I provide therapy to adults, couples, adolescents, and children, working with issues including relationship difficulties, life changes, trauma, grief, and emotion regulation. During therapy, I aim to meet you where you’re at and create an emotionally safe space where you can fully express yourself and heal, no matter what challenges you’re facing.
I provide therapy to adults, couples, adolescents, and children, working with issues including relationship difficulties, life changes, trauma, grief, and emotion regulation. During therapy, I aim to meet you where you’re at and create an emotionally safe space where you can fully express yourself and heal, no matter what challenges you’re facing.
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