Blue Shield Therapists in Gaithersburg, MD

Adults and teens experiencing little interest or pleasure in doing things, shame and guilt, uncontrollable worry, school and work stress, transitions, difficult relationships and low self esteem collaborate with me to learn actionable, lifestyle appropriate and culturally affirming skills. I guide you to discover your strengths and use them to resolve the difficult things. We will identify triggers; reframe irrational thinking patterns; modify maladaptive behaviors; improve distress tolerance; decrease the frequency, intense and duration of symptoms; manage guilt, shame and rumination and more.

***CURRENTLY ACCEPTING NEW CLIENTS*** Natalie Osoria, LCSW-C, is a Licensed Clinical Social worker passionate about empowering her clients to overcome life’s challenges and achieve the goals they envision for themselves. Natalie has extensive experience working with clients from diverse cultural and socioeconomic backgrounds from various treatment settings, including inpatient residential and outpatient mental healthcare. She works with adults and adolescents (ages 14 and up) and specializes in issues such as anxiety, depression, addictions, substance use, relationship issues, and life transitions.

Casey Frederick is a Licensed Art Therapist and Licensed Professional Counselor (LCPC) in the state of Maryland. Casey has experience and training in a variety of clinical approaches working with populations including children, families, parents, wounded, ill and injured service members, as well as military dependents. Casey specializes in providing art therapy with a trauma informed approach while integrating attachment and polyvagal theory from a strength based perspective.

I work with adults to process and gain skills to manage or eliminate frequent grief and loss; influence of culture on immigrant women's mental health; anxiety and depression; women's issues that affect women’s self-concept and self-esteem; parent-child relationship problems; strained adult sibling relationships; women impacted by past or ongoing marital conflict, divorce or separation; and depression or anxiety developed during pregnancy or after childbirth that causes behavioral and emotional issues. I facilitate processing of experiences, thoughts and emotions and developing short and long-term interventions and strategies.

I provide therapy to individuals who are looking for professional support in identifying their personal goals, clarifying concerns which may stand in the way of achieving them, and figuring out effective ways of moving forward.

Are you feeling sad, anxious, and overwhelmed? Are you someone who is tired of figuring out things on your own? Do you have some unresolved areas in your life you would like to discuss? If you answered yes to any of these questions, you are not alone. I would love to partner with you to navigate these challenges and get you to a place where you can achieve inner peace and live the life you truly deserve. I work with adolescents and adults including the geriatric population who are seeking tools and strategies to overcome challenges related to anxiety, depression, grief and loss, stress, life transitions, and chronic illnesses.

The Bravo Psychological Group provides a number of psychotherapeutic services and life coaching. We value all of our clients and strive to give quality, individualized care. We embrace a philosophy of teamwork and believe that a strong working relationship is based on a trust, understanding, comfort, and respect.

Family relationships, postpartum experiences, transitions, worry, school and work stress, sadness, immigrant experiences, persistent self-doubt and trauma are some of the things I support individuals through. I provide space to process the psychological stress caused by interactions with people, places and systems that are demeaning, hostile, dismissive and insensitive to minority groups. My clients are able to improve distress tolerance; improve communication and relationships; ​develop assertiveness and autonomy; address family-of-origin challenges; adjust to life transitions; resolve trauma and more.

I love working with children, teens and caregivers to improve the quality of life for all members of the family system. As part of my client centered approach, I do ask that clients and caregivers are active participants in the therapeutic process. As an active participant, you and your child will be able to try various methods to improve and develop the life that you wish to have. I value a holistic approach to therapy which includes examination of the person and how they respond to their behaviors, beliefs, and the community around them by incorporating talk therapy and some expressive therapeutic techniques.

Joseph “Joe” Gallagher, LCPC, NCC, CCTP, BC-TMH, is a Licensed Professional Counselor, National Certified Counselor, Certified Clinical Trauma Professional, and a Board Certified-Telemental Health Provider. Joe is a multiculturally competent therapist who is passionate about assisting clients in identifying and achieving their goals. Joe delivers an integrative approach to therapy, believing that every person is intrinsically valuable with a unique story to tell. Joe believes that all individuals have the right to be heard by a caring professional who will provide a safe space to grow and learn to be their best, most happy self.

Do you find yourself worrying a lot or feel overwhelmed by your thoughts and emotions that you become stuck and stagnant? Do you put a lot of pressure on yourself that you feel like a failure or are failing? Do you feel like parts of life are falling apart and no one understands? Well life can be overwhelming and leave you with so much uncertainty about ourselves, relationships, career, parenthood, and life situations that we become depressed, anxious, stressed out, and stuck about our next move.

I will ALWAYS remain open for in person appointments throughout the pandemic! For the latest in appointment availability and wait list times, take a moment and visit my website at www.guidingprinciplesllc.com! Guiding Principles Counseling Services was founded on the belief that people can change, and must tap into their inner strength and moral compass to guide them toward change. Here at Guiding Principles I foster a warm, comfortable, compassionate and nonjudgmental environment, where a client can begin to emotionally unpack their concerns, and leave with specific cognitive behavioral tools to utilize in their everyday lives.

What is it for you...Is it the lack of motivation? The over-thinking? The never feeling good enough or need to be perfect? The “I don’t know who I am?” The loss of identity? The failed or lack of relationship/s? The hopelessness? The unexplained sadness? The lack of support? School Stress? Well sometimes growing up or even life can be very overwhelming and the desperation to feel better as you navigate through can leave you feeling stuck and lost on your next decision/move.

My passion is helping others find inner peace and happiness and working through whatever issues they are currently experiencing. I work through a multicultural lenses to help create a collaborative, client-centered, strength-based environment. I utilizes cognitive behavioral, dialectal behavioral and behavioral rehearsal approaches to allow for a safe and secure place for individuals have their needs met. I provide therapeutic services to young children, adolescents, and adults with a wide range of emotional and behavioral disorders.

Accepting new clients in Maryland and DC! I am a Licensed Master Social Worker with experience working with clients in a variety of settings including inpatient hospitalization, residential treatment, outpatient treatment, and psychoeducational settings. I utilize multiple therapeutic approaches in my practice including frameworks like DBT, CBT, ACT, Motivational Interviewing, mindfulness, mind-body connection, holistic, systems focused, trauma informed, and person-centered modalities.

Are you consumed with worry? Struggling with a life transition? Suffering a loss? I specialize in supporting the wellness of women, and girls, who are coping with anxiety, ADHD, life transitions, grief, and loss. On the journey of life, the only constant is change. I will partner with you as you navigate life's changes, practice kindness toward yourself, and find your joy.