Sleep or Insomnia Therapists in Frostburg, MD
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I have worked in mental health for the past 10 plus years and enjoy watching the field continue to learn and grow. I take a special interest in the mind body connection and providing psychoeducation to patients so they better understand their diagnosis and symptoms.
Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I have worked in mental health for the past 10 plus years and enjoy watching the field continue to learn and grow. I take a special interest in the mind body connection and providing psychoeducation to patients so they better understand their diagnosis and symptoms.
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Mental health is not just about our emotions or thoughts. It affects our physical, social, spiritual, and communal well-being. It is all connected, and all important. This is why I use an integrative, holistic approach to therapy that focuses on the whole person, rather than symptoms or a diagnosis. I come with an inclusive, anti-oppressive, feminist perspective. Sessions can include a variety of "tools", including reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
Mental health is not just about our emotions or thoughts. It affects our physical, social, spiritual, and communal well-being. It is all connected, and all important. This is why I use an integrative, holistic approach to therapy that focuses on the whole person, rather than symptoms or a diagnosis. I come with an inclusive, anti-oppressive, feminist perspective. Sessions can include a variety of "tools", including reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
More Therapists Nearby
I am a licensed clinical psychologist in Maryland specializing in comprehensive psychological and neurodevelopmental evaluations for children and adolescents ages 5–18. While much of my work focuses on Autism Spectrum Disorder (ASD) and ADHD, my training and experience span a broad range of emotional, behavioral, and cognitive concerns, allowing me to approach each evaluation with depth, precision, and careful diagnostic consideration.
I am a licensed clinical psychologist in Maryland specializing in comprehensive psychological and neurodevelopmental evaluations for children and adolescents ages 5–18. While much of my work focuses on Autism Spectrum Disorder (ASD) and ADHD, my training and experience span a broad range of emotional, behavioral, and cognitive concerns, allowing me to approach each evaluation with depth, precision, and careful diagnostic consideration.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
Hello, I'm Kim - I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
Hello, I'm Kim - I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict.
I employ a variety of therapeutic approaches, often combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and expressive arts, tailoring them to each of my client’s unique needs and preferences. My holistic approach helps address a wide range of challenges in an engaging way, fostering personal growth and resilience.
I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict.
I employ a variety of therapeutic approaches, often combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and expressive arts, tailoring them to each of my client’s unique needs and preferences. My holistic approach helps address a wide range of challenges in an engaging way, fostering personal growth and resilience.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
We are all shaped by our stories, our nervous systems, and the environments we've had to adapt to. As a trauma-informed clinical social worker, I offer a space grounded in neuroscience, compassion, genuineness, emotional attunement, and presence. Whether you're on a path to self-discovery, a parent navigating generational patterns, or trying to reconnect with your sense of self. I am here to walk with you through the calm seasons, the messy in between, and the moments when you begin to bloom.
Whether we are processing pain, shifting long-held beliefs, or reconnecting to what nourishes your soul- creativity, spirit, or stillness.
We are all shaped by our stories, our nervous systems, and the environments we've had to adapt to. As a trauma-informed clinical social worker, I offer a space grounded in neuroscience, compassion, genuineness, emotional attunement, and presence. Whether you're on a path to self-discovery, a parent navigating generational patterns, or trying to reconnect with your sense of self. I am here to walk with you through the calm seasons, the messy in between, and the moments when you begin to bloom.
Whether we are processing pain, shifting long-held beliefs, or reconnecting to what nourishes your soul- creativity, spirit, or stillness.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
What does this season of life look like right now? Are you tired, worn out, or struggling to make it day to day? Have you been bottling up or pushing aside your emotions and feel as if you might explode? Is your inner critic loud? Or are you overwhelmed with grief, loss and pain?
Whether you are new to therapy or not, I work in a way that puts you at the center of everything — your goals, your pace, your values. You're not told what to do — you're supported in discovering your own healing path, with expert guidance.
What does this season of life look like right now? Are you tired, worn out, or struggling to make it day to day? Have you been bottling up or pushing aside your emotions and feel as if you might explode? Is your inner critic loud? Or are you overwhelmed with grief, loss and pain?
Whether you are new to therapy or not, I work in a way that puts you at the center of everything — your goals, your pace, your values. You're not told what to do — you're supported in discovering your own healing path, with expert guidance.
Trauma EMDR and Couples Therapist, Gilberto
Counselor, LGPC, NCC, MA, EMDR, DBT
2 Endorsed
Online Only
Are unresolved trauma, chronic stress, or difficult relationships affecting your daily life? Do you often feel overwhelmed, exhausted, alone, unmotivated, or unsure how to manage it all, wondering if things will ever improve? Hello! I’m a Puerto Rican, (Spanish - English) bilingual therapist with availability and I am here to help. I specialize in guiding individuals, service members, and families through life transitions, healing from trauma, and building resilience through a God centered lens. Together, we can work toward creating balance, peace, and lasting growth in your life. ¡No esperes más, da el paso!
Are unresolved trauma, chronic stress, or difficult relationships affecting your daily life? Do you often feel overwhelmed, exhausted, alone, unmotivated, or unsure how to manage it all, wondering if things will ever improve? Hello! I’m a Puerto Rican, (Spanish - English) bilingual therapist with availability and I am here to help. I specialize in guiding individuals, service members, and families through life transitions, healing from trauma, and building resilience through a God centered lens. Together, we can work toward creating balance, peace, and lasting growth in your life. ¡No esperes más, da el paso!
Hello there! I’m Jaclyn! I’m a compassionate social worker with experience supporting children, adolescents, and families. My approach is rooted in meeting individuals where they are, offering care that is responsive to their unique needs, strengths, and experiences. I work to create a safe, non-judgmental space where clients can explore their thoughts and emotions at their own pace. By integrating mindfulness techniques, I help foster self-awareness and emotional regulation, empowering individuals to face life’s challenges with confidence and resilience.
Hello there! I’m Jaclyn! I’m a compassionate social worker with experience supporting children, adolescents, and families. My approach is rooted in meeting individuals where they are, offering care that is responsive to their unique needs, strengths, and experiences. I work to create a safe, non-judgmental space where clients can explore their thoughts and emotions at their own pace. By integrating mindfulness techniques, I help foster self-awareness and emotional regulation, empowering individuals to face life’s challenges with confidence and resilience.
Shanika
Licensed Clinical Professional Counselor, LCPC, NCC
3 Endorsed
Cumberland, MD 21502
Waitlist for new clients
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
Psychotherapy Services of Morgantown, PLLC
Clinical Social Work/Therapist, Rachel, Czajka, LICSW, MPA
Serves Area
New client openings this week ! Conveniently located in Morgantowns Suncrest Town Center, close to WVU and hospital systems.
Many seek therapy to work toward building the life & relationships they desire....my job is to help you get there. If you would like to schedule an appointment or learn more please visit my website.
New client openings this week ! Conveniently located in Morgantowns Suncrest Town Center, close to WVU and hospital systems.
Many seek therapy to work toward building the life & relationships they desire....my job is to help you get there. If you would like to schedule an appointment or learn more please visit my website.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
I commend you for taking an important step on your path to healing. Identifying a provider who meets your specific needs can be both challenging and daunting. However, you have successfully navigated one of the most difficult aspects of this journey, and together we can continue to address obstacles and challenges to achieve optimal mental health and wellness. Life often presents us with challenges that significantly influence our perception and interaction with the world. These experiences, combined with negative emotions, can disrupt our lives and lead to feelings of anger, shame, hurt, disappointment, confusion, or trauma.
I commend you for taking an important step on your path to healing. Identifying a provider who meets your specific needs can be both challenging and daunting. However, you have successfully navigated one of the most difficult aspects of this journey, and together we can continue to address obstacles and challenges to achieve optimal mental health and wellness. Life often presents us with challenges that significantly influence our perception and interaction with the world. These experiences, combined with negative emotions, can disrupt our lives and lead to feelings of anger, shame, hurt, disappointment, confusion, or trauma.
See more therapy options for Frostburg
Nearby Sleep or Insomnia Therapists Searches for Frostburg
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.