Rational Emotive Behavior (REBT) Therapists in Frostburg, MD
My name is Angela Welch and I'm a licensed professional counselor in MD. I have 10 years practice in counseling, with an additional 15 years in the human services field. I provide counseling sessions via telehealth only. My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT. I am certified in EMDR and have found it to be life changing for those with trauma.
My name is Angela Welch and I'm a licensed professional counselor in MD. I have 10 years practice in counseling, with an additional 15 years in the human services field. I provide counseling sessions via telehealth only. My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT. I am certified in EMDR and have found it to be life changing for those with trauma.
Darren Christopher
Licensed Clinical Professional Counselor, LPC, LCPC, NCC, ACS
1 Endorsed
Online Only
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
More Therapists Nearby
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
Congratulations on taking the courageous step towards enhancing your mental health! As a therapist who understands the complexities of life, I recognize how overwhelming it can be to navigate anxiety, depression, trauma, or the demands of parenting and self-care. Your feelings are not just valid—they are a signal that seeking support is a strong and positive choice. In a compassionate environment, you can openly explore your thoughts and emotions without fear of judgment. Together, we will develop effective coping strategies that empower you to regain control and cultivate healthy relationships and balance in your life.
Congratulations on taking the courageous step towards enhancing your mental health! As a therapist who understands the complexities of life, I recognize how overwhelming it can be to navigate anxiety, depression, trauma, or the demands of parenting and self-care. Your feelings are not just valid—they are a signal that seeking support is a strong and positive choice. In a compassionate environment, you can openly explore your thoughts and emotions without fear of judgment. Together, we will develop effective coping strategies that empower you to regain control and cultivate healthy relationships and balance in your life.
Accepting new clients June 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
Accepting new clients June 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
I am currently accepting new daytime clients for telehealth in West Virginia, Pennsylvania, and Maryland. I use an integrative approach to support, educate, and motivate clients on their journey of personal growth and development to meet each individual’s goals in a non-judgmental way. I believe that every person has the abilities and strengths to improve their lives and increase overall well-being. I strive to support clients in their development and integration of these skills into their daily lives and achieve their best self. I enjoy working with clients with anxiety and experiencing transitions or interpersonal issues
I am currently accepting new daytime clients for telehealth in West Virginia, Pennsylvania, and Maryland. I use an integrative approach to support, educate, and motivate clients on their journey of personal growth and development to meet each individual’s goals in a non-judgmental way. I believe that every person has the abilities and strengths to improve their lives and increase overall well-being. I strive to support clients in their development and integration of these skills into their daily lives and achieve their best self. I enjoy working with clients with anxiety and experiencing transitions or interpersonal issues
Better Thoughts Better Lives Counseling & Consulti
Licensed Clinical Professional Counselor, LCPC, MA
Oakland, MD 21550
Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all have a story and I believe that we all have the ability to rewrite that story. We can choose to be the victim of our circumstances or we can choose to be the victor. All human beings have the inborn tendency toward growth and self -actualization.
Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all have a story and I believe that we all have the ability to rewrite that story. We can choose to be the victim of our circumstances or we can choose to be the victor. All human beings have the inborn tendency toward growth and self -actualization.
I provide a heart-centered, trauma informed therapy approach to assist individuals, couples, and families in transforming and healing the effects of trauma, anxiety, depression, attachment/abandonment issues, and communication barriers. I am also very passionate about providing support for the highly sensitive person (HSP), while teaching them therapeutic tools to better navigate their life.
I provide a heart-centered, trauma informed therapy approach to assist individuals, couples, and families in transforming and healing the effects of trauma, anxiety, depression, attachment/abandonment issues, and communication barriers. I am also very passionate about providing support for the highly sensitive person (HSP), while teaching them therapeutic tools to better navigate their life.
Online Therapists
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Currently accepting new clients! Restorative Focus Counseling Services has a passionate commitment for helping others make positive changes in their lives. The primary passions are helping individuals work through their problems and issues utilizing positive self-talk, mindfulness and grounding. We believe establishing a strong therapeutic rapport with her clients fosters a trusting, collaborative relationship in which clients begin to overcome their obstacles, developing positive coping skills, and achieve their goals.
Do you struggle with navigating challenging situations in your life, whether related to mental health, work, or personal relationships? Are you feeling overwhelmed and unsure of where to turn for support? Do you believe things could be better but find it challenging to take the first step? Now more than ever, people face uncertainty and stress, and addressing these issues is crucial before they escalate. Not seeking help can lead to prolonged suffering and hinder your ability to thrive. My extensive experience and expertise offer comprehensive support to individuals seeking guidance in various aspects of their lives.
Do you struggle with navigating challenging situations in your life, whether related to mental health, work, or personal relationships? Are you feeling overwhelmed and unsure of where to turn for support? Do you believe things could be better but find it challenging to take the first step? Now more than ever, people face uncertainty and stress, and addressing these issues is crucial before they escalate. Not seeking help can lead to prolonged suffering and hinder your ability to thrive. My extensive experience and expertise offer comprehensive support to individuals seeking guidance in various aspects of their lives.
Hanna Chandler
Licensed Clinical Professional Counselor, MS, LCPC, NCC
5 Endorsed
Frederick, MD 21704
I am passionate about assisting clients in learning to accept themselves and build self-esteem. I work with my clients to create change in their daily lives. We work together to set and achieve goals, overcome challenges, and accept ourselves unconditionally.
I am passionate about assisting clients in learning to accept themselves and build self-esteem. I work with my clients to create change in their daily lives. We work together to set and achieve goals, overcome challenges, and accept ourselves unconditionally.
Sonne Goode is the founder of Goode Thoughts Therapy! She is a Licensed Clinical Professional Counselor (LCPC) and Board Approved Supervisor in addition to a Professional School Counselor and a Nationally Certified Counselor (NCC). Sonne is devoted to supporting clients in achieving their goals and making positive change through an eclectic approach including cognitive behavioral and solution focused perspectives.
Sonne Goode is the founder of Goode Thoughts Therapy! She is a Licensed Clinical Professional Counselor (LCPC) and Board Approved Supervisor in addition to a Professional School Counselor and a Nationally Certified Counselor (NCC). Sonne is devoted to supporting clients in achieving their goals and making positive change through an eclectic approach including cognitive behavioral and solution focused perspectives.
In crisis? I specialize in treating chronic relapse, Internet addictions, co-occurring issues, trauma & failure to launch young adult & family conflicts. I'm certified for evaluations, treatment, employment/random drug testing. I offer indiv., group sessions, EAP, Substance Abuse custody evaluations, case management, anger/stress management, certified domestic violence batterer's intervention counseling, alcohol/drug treatment, including SMART non-12-Step & cognitive therapies. Inpatient evals & referrals & post-discharge continuing care & family therapy targeting "failure to launch" young adult issues. Most insurance accepted.
In crisis? I specialize in treating chronic relapse, Internet addictions, co-occurring issues, trauma & failure to launch young adult & family conflicts. I'm certified for evaluations, treatment, employment/random drug testing. I offer indiv., group sessions, EAP, Substance Abuse custody evaluations, case management, anger/stress management, certified domestic violence batterer's intervention counseling, alcohol/drug treatment, including SMART non-12-Step & cognitive therapies. Inpatient evals & referrals & post-discharge continuing care & family therapy targeting "failure to launch" young adult issues. Most insurance accepted.
Do you notice swirling thoughts that don't seem to have a viable solution often distracting you to the point you’ve missed several songs on the radio? Perhaps you’ve lost interest in activities you used to find enjoyable. Maybe you’ve found yourself engaging in compulsive behaviors such as pornography, gambling, video gaming, or shopping to distract yourself from your worries. Many who experience these issues are struggling with anxiety, depression, difficulty concentrating, or family/relationship challenges; these symptoms sap your energy and leave you feeling as though you've lost your way in your life's journey.
Do you notice swirling thoughts that don't seem to have a viable solution often distracting you to the point you’ve missed several songs on the radio? Perhaps you’ve lost interest in activities you used to find enjoyable. Maybe you’ve found yourself engaging in compulsive behaviors such as pornography, gambling, video gaming, or shopping to distract yourself from your worries. Many who experience these issues are struggling with anxiety, depression, difficulty concentrating, or family/relationship challenges; these symptoms sap your energy and leave you feeling as though you've lost your way in your life's journey.
Are you an adult trying to navigate anxiety, depression, trauma, or life’s inevitable transitions? Are your child's behaviors leaving you worried or confused? Perhaps you are struggling in your romantic relationship and do not know where to turn. Whatever your concern, I’m so glad you’re here!
Whether I’m connecting with children through play therapy, reprocessing trauma with adults, or supporting folks through their grief journey, I strive to create a safe and collaborative space where clients can feel seen, heard, and accepted exactly as they are.
Are you an adult trying to navigate anxiety, depression, trauma, or life’s inevitable transitions? Are your child's behaviors leaving you worried or confused? Perhaps you are struggling in your romantic relationship and do not know where to turn. Whatever your concern, I’m so glad you’re here!
Whether I’m connecting with children through play therapy, reprocessing trauma with adults, or supporting folks through their grief journey, I strive to create a safe and collaborative space where clients can feel seen, heard, and accepted exactly as they are.
Stoneybrook Community Counseling
Licensed Clinical Professional Counselor, LCPC, CCTP, CSAM
Online Only
I am licensed in Maryland with 20 plus years of professional therapeutic work experience. This means that I have helped clients with stress and anxiety, coping with addictions, trauma and abuse, motivation, self-esteem/self-worth and confidence. I believe that you are the expert of your life story and that you have many strengths that will assist you in overcoming things that challenge you. You just need assistance in understanding them and using them at their full potential. It’s that self-constitution that gives us that strength to live our lives to their fullest. It takes courage to seek out a more fulfilling and happier life.
I am licensed in Maryland with 20 plus years of professional therapeutic work experience. This means that I have helped clients with stress and anxiety, coping with addictions, trauma and abuse, motivation, self-esteem/self-worth and confidence. I believe that you are the expert of your life story and that you have many strengths that will assist you in overcoming things that challenge you. You just need assistance in understanding them and using them at their full potential. It’s that self-constitution that gives us that strength to live our lives to their fullest. It takes courage to seek out a more fulfilling and happier life.
Have you ever wished you could meet with a competent, kind, professional counselor in a confidential setting? I am here to help you find your way through challenges, learn new skills, identify your strengths, and build resilience in a judgment-free zone. We will collaborate and explore any unhelpful habits like self-sabotage, avoidance, or distorted thinking, with genuineness, acceptance, and care.
Have you ever wished you could meet with a competent, kind, professional counselor in a confidential setting? I am here to help you find your way through challenges, learn new skills, identify your strengths, and build resilience in a judgment-free zone. We will collaborate and explore any unhelpful habits like self-sabotage, avoidance, or distorted thinking, with genuineness, acceptance, and care.
Life can be challenging! Transitions, trauma, loss, relationships, anxiety, depression, and other life experiences are challenging. When struggles confront us, it is important to find support. If you are looking for a therapist who is collaborative and integrative in her approach, please feel free to reach out!
Life can be challenging! Transitions, trauma, loss, relationships, anxiety, depression, and other life experiences are challenging. When struggles confront us, it is important to find support. If you are looking for a therapist who is collaborative and integrative in her approach, please feel free to reach out!
Ready to rewrite your story? I help individuals, couples, and parents navigate identity, build deeper connections, and shed the patterns holding them back. Having experienced the transformative power of culturally sensitive therapy firsthand, I specialize in providing a safe, nuanced space for the South Asian community and beyond. Whether you are a young adult finding your voice or a couple seeking healing, you deserve a life of authentic connection. Let’s start building the purposeful, fulfilling life you want today.
Ready to rewrite your story? I help individuals, couples, and parents navigate identity, build deeper connections, and shed the patterns holding them back. Having experienced the transformative power of culturally sensitive therapy firsthand, I specialize in providing a safe, nuanced space for the South Asian community and beyond. Whether you are a young adult finding your voice or a couple seeking healing, you deserve a life of authentic connection. Let’s start building the purposeful, fulfilling life you want today.
See more therapy options for Frostburg
Rational Emotive Behavior (REBT) Therapists
What should I expect from rational emotive behavior therapy?
The therapist will work with the individual to recognize rigid thought patterns that sabotage goals and set them back. The objective is to identify, challenge and reframe negative thoughts and enable an individual to understand that they possess control over their emotions and their behavior. This therapy often emphasizes the use of reasoning and self-direction.
Is rational emotive behavior therapy effective?
Rational emotive behavior therapy is evidence-based and is highly effective. It helps a person reframe self-defeating or catastrophizing thoughts and gives them tools to approach a range of circumstances they may encounter post-therapy as well. REBT can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.
When do I know if I need treatment with rational emotive behavior therapy?
If an individual’s mind is filled with rigid, unreasonable thoughts that dwell in negativity, they may feel stuck. A rational emotive behavior therapist can help a person examine and change their thinking patterns as well as their behavior. This concise and concrete therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
How long does rational emotive behavior therapy last?
REBT therapy treatment is short-term and focused in nature. It can last for a set number of sessions, ending within a few weeks or months. Like any type of therapy, however, sessions depend on the individual, as well as the severity of their condition or problem. The individual may wish to ask the therapist about typical progress and how long they expect treatment to take.