Kaiser Permanente (OON) Therapists in Frostburg, MD
For the past 22 years I have built a diverse background in therapy, case management & behavioral health. I've had the honor of working with individuals, families, couples, parents, professionals, first responders, military personnel, students & children navigate a wide range of challenges, including stress management, parenting, grief/loss, anxiety, depression, trauma, divorce, relationship difficulties, major life transitions, addictions & various mental health conditions. Additionally, I have experience in crisis intervention, adoption/foster care, IOP, EAP men’s abuse intervention programs, and juvenile sex offender programs.
For the past 22 years I have built a diverse background in therapy, case management & behavioral health. I've had the honor of working with individuals, families, couples, parents, professionals, first responders, military personnel, students & children navigate a wide range of challenges, including stress management, parenting, grief/loss, anxiety, depression, trauma, divorce, relationship difficulties, major life transitions, addictions & various mental health conditions. Additionally, I have experience in crisis intervention, adoption/foster care, IOP, EAP men’s abuse intervention programs, and juvenile sex offender programs.
I like to get to know the individuals I am working with. Not only for what brought you to therapy, but who you are, what your strengths are and what life experiences you can draw from. I believe it is important to have you identify goals for therapy and explore ways I can support you while you work towards your goals.
I like to get to know the individuals I am working with. Not only for what brought you to therapy, but who you are, what your strengths are and what life experiences you can draw from. I believe it is important to have you identify goals for therapy and explore ways I can support you while you work towards your goals.
More Therapists Nearby
Are you navigating, depression, anxiety, trauma, burnout, or trying to maneuvering through a life transition? Are you someone who has done the surviving and are ready to truly heal? Have you carried others’ needs, stayed strong through pain, and now want to rest, reconnect, and feel whole? I hope to offer you a space where your emotions are safe, your story is honored, and you can rediscover joy, authenticity, and balance in who you are becoming.
Are you navigating, depression, anxiety, trauma, burnout, or trying to maneuvering through a life transition? Are you someone who has done the surviving and are ready to truly heal? Have you carried others’ needs, stayed strong through pain, and now want to rest, reconnect, and feel whole? I hope to offer you a space where your emotions are safe, your story is honored, and you can rediscover joy, authenticity, and balance in who you are becoming.
Are you talking about starting a family, your life with a baby, toddler or small children? Whether planned now or later, the reality of becoming and being parents is life changing. Have the two of you shared your expectations and visions of family life? Do you know when you will be ready, who will do what, and how this fits with your personal needs and goals? Parenting is emotionally rewarding and demanding, and requires team work. How are you doing with each other, understanding differences in your experiences and needs? This is an opportunity to strengthen your loving relationship.
Are you talking about starting a family, your life with a baby, toddler or small children? Whether planned now or later, the reality of becoming and being parents is life changing. Have the two of you shared your expectations and visions of family life? Do you know when you will be ready, who will do what, and how this fits with your personal needs and goals? Parenting is emotionally rewarding and demanding, and requires team work. How are you doing with each other, understanding differences in your experiences and needs? This is an opportunity to strengthen your loving relationship.
Shanika
Licensed Clinical Professional Counselor, LCPC, NCC
3 Endorsed
Cumberland, MD 21502
Waitlist for new clients
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
My ideal client is someone who feels a pull to understand themselves more deeply. They may come in with surface-level struggles such as stress, relationship challenges, career uncertainty, or a sense of being stuck. At the same time, they’re curious about the deeper patterns that shape these struggles-recurring themes, limiting beliefs, or unresolved experiences that continue to influence their lives.
My ideal client is someone who feels a pull to understand themselves more deeply. They may come in with surface-level struggles such as stress, relationship challenges, career uncertainty, or a sense of being stuck. At the same time, they’re curious about the deeper patterns that shape these struggles-recurring themes, limiting beliefs, or unresolved experiences that continue to influence their lives.
You may be the dependable one in your relationships, your family, or your work. The one who figures it out. The one who does not want to burden anyone. The one who keeps going.
But underneath that, there may be a constant stream of pressure: replaying what you said, wondering whether you disappointed someone, questioning whether you are doing enough, and struggling to rest without feeling behind. Even when you are functioning, it may not feel like ease. Carrying this kind of pressure, it has to go somewhere. It might show up as overworking, avoiding things you don’t want to deal with, shutting down, or habits you’re not proud of.
You may be the dependable one in your relationships, your family, or your work. The one who figures it out. The one who does not want to burden anyone. The one who keeps going.
But underneath that, there may be a constant stream of pressure: replaying what you said, wondering whether you disappointed someone, questioning whether you are doing enough, and struggling to rest without feeling behind. Even when you are functioning, it may not feel like ease. Carrying this kind of pressure, it has to go somewhere. It might show up as overworking, avoiding things you don’t want to deal with, shutting down, or habits you’re not proud of.
I am a compassionate and experienced licensed professional counselor, dedicated to helping individuals navigate challenges related to anxiety, depression, and relationships. With a master's degree in Clinical Community Counseling from Johns Hopkins University and licensure since 2018. I offer clients a safe and unbiased environment to explore their concerns and find new perspectives.
I am a compassionate and experienced licensed professional counselor, dedicated to helping individuals navigate challenges related to anxiety, depression, and relationships. With a master's degree in Clinical Community Counseling from Johns Hopkins University and licensure since 2018. I offer clients a safe and unbiased environment to explore their concerns and find new perspectives.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Accepting new clients June 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
Accepting new clients June 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
At Aeris Counseling, I see therapy as a space shaped by change — much like clouds in the sky. Clouds remind me that life is layered, ever-shifting, and always moving toward new forms. In the same way, I believe therapy offers room to hold what feels heavy, to notice what is transforming, and to discover new ways of being.
You may be carrying grief, navigating cultural transitions, adjusting to family dynamics, living with chronic pain, or facing fertility and postpartum challenges. The first step into therapy is often the hardest — it doesn’t require clarity, just openness. And by being here, you’ve already begun.
At Aeris Counseling, I see therapy as a space shaped by change — much like clouds in the sky. Clouds remind me that life is layered, ever-shifting, and always moving toward new forms. In the same way, I believe therapy offers room to hold what feels heavy, to notice what is transforming, and to discover new ways of being.
You may be carrying grief, navigating cultural transitions, adjusting to family dynamics, living with chronic pain, or facing fertility and postpartum challenges. The first step into therapy is often the hardest — it doesn’t require clarity, just openness. And by being here, you’ve already begun.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
We are all shaped by our stories, our nervous systems, and the environments we've had to adapt to. As a trauma-informed clinical social worker, I offer a space grounded in neuroscience, compassion, genuineness, emotional attunement, and presence. Whether you're on a path to self-discovery, a parent navigating generational patterns, or trying to reconnect with your sense of self. I am here to walk with you through the calm seasons, the messy in between, and the moments when you begin to bloom.
Whether we are processing pain, shifting long-held beliefs, or reconnecting to what nourishes your soul- creativity, spirit, or stillness.
We are all shaped by our stories, our nervous systems, and the environments we've had to adapt to. As a trauma-informed clinical social worker, I offer a space grounded in neuroscience, compassion, genuineness, emotional attunement, and presence. Whether you're on a path to self-discovery, a parent navigating generational patterns, or trying to reconnect with your sense of self. I am here to walk with you through the calm seasons, the messy in between, and the moments when you begin to bloom.
Whether we are processing pain, shifting long-held beliefs, or reconnecting to what nourishes your soul- creativity, spirit, or stillness.
Managing a medical condition or physical disability often means carrying a weight the world simply doesn’t see. The bone-deep exhaustion, the sting of being misunderstood, and the relentless grind of balancing survival with daily life can feel like a theft of your true self. I’ve been there; I understand these hurdles personally. In our sessions, we won’t just "manage" symptoms, we will honor the fierce complexity of your journey. Together, we’ll reclaim your identity from your diagnosis and adapt to life's shifts without losing your soul. You are far more than a medical chart; you are a person worthy of a grounded, powerful life.
Managing a medical condition or physical disability often means carrying a weight the world simply doesn’t see. The bone-deep exhaustion, the sting of being misunderstood, and the relentless grind of balancing survival with daily life can feel like a theft of your true self. I’ve been there; I understand these hurdles personally. In our sessions, we won’t just "manage" symptoms, we will honor the fierce complexity of your journey. Together, we’ll reclaim your identity from your diagnosis and adapt to life's shifts without losing your soul. You are far more than a medical chart; you are a person worthy of a grounded, powerful life.
Ever stopped and asked, "How did my life become this?" It’s easy to get trapped in an old script: a story filled with limiting beliefs and unmet potential that no longer serves your highest good. But your past is not your anchor; it’s just the prologue. New chapters are waiting to be written. Together, we will stop over-analyzing the old pages and start crafting a bold new narrative; one large enough to contain your brilliant strengths, your unique challenges, and your biggest hopes. You are the architect of what comes next. Let’s stop reciting the old story and start writing a life that finally feels like you.
Ever stopped and asked, "How did my life become this?" It’s easy to get trapped in an old script: a story filled with limiting beliefs and unmet potential that no longer serves your highest good. But your past is not your anchor; it’s just the prologue. New chapters are waiting to be written. Together, we will stop over-analyzing the old pages and start crafting a bold new narrative; one large enough to contain your brilliant strengths, your unique challenges, and your biggest hopes. You are the architect of what comes next. Let’s stop reciting the old story and start writing a life that finally feels like you.
Online Therapists
Are you are feeling like traditional talk therapy is not enough? Are you finding that you aren't really feeling better after your therapy sessions? Do have a really busy life and scheduling your life around hourly sessions is no longer working for you? Well you've come to the right place. Talk therapy aims to change the way you think which is supposed to change the way you feel but our brains don't work that way. Then when you don't feel any better you are given coping skills that are supposed to do the trick. What if you actually felt differently about your past or your triggers and it naturally changed the way you thought?
Are you are feeling like traditional talk therapy is not enough? Are you finding that you aren't really feeling better after your therapy sessions? Do have a really busy life and scheduling your life around hourly sessions is no longer working for you? Well you've come to the right place. Talk therapy aims to change the way you think which is supposed to change the way you feel but our brains don't work that way. Then when you don't feel any better you are given coping skills that are supposed to do the trick. What if you actually felt differently about your past or your triggers and it naturally changed the way you thought?
Feeling overwhelmed or underwhelmed? Life stressors feeling heavy? Feeling anxious? Grieving a loss or going through life changes? Struggling in school or with behavior? Struggling with mood, family dynamics, relationships, attention and focus, motivation. I am trauma informed and believe in relationships first so as the client you will be the center of our work together. I will use a variety of strategies focused on empowering you for the growth you are seeking. Sessions will be virtual and individually structured to meet your engagement. Let's connect and see if Im the right fit.
Feeling overwhelmed or underwhelmed? Life stressors feeling heavy? Feeling anxious? Grieving a loss or going through life changes? Struggling in school or with behavior? Struggling with mood, family dynamics, relationships, attention and focus, motivation. I am trauma informed and believe in relationships first so as the client you will be the center of our work together. I will use a variety of strategies focused on empowering you for the growth you are seeking. Sessions will be virtual and individually structured to meet your engagement. Let's connect and see if Im the right fit.
Safoura Moraveji, LCSW-C, is a licensed psychotherapist with over 30 years of experience helping adults in Maryland and Washington, DC. She has extensive postgraduate training in psychodynamic psychotherapy and Gestalt therapy. Safoura integrates spirituality with evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In 2016, she experienced the profound loss of her siblings and parents, which deepened her empathy, insight, and commitment to guiding clients through grief, trauma, life transitions, anxiety, and depression.
Safoura Moraveji, LCSW-C, is a licensed psychotherapist with over 30 years of experience helping adults in Maryland and Washington, DC. She has extensive postgraduate training in psychodynamic psychotherapy and Gestalt therapy. Safoura integrates spirituality with evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). In 2016, she experienced the profound loss of her siblings and parents, which deepened her empathy, insight, and commitment to guiding clients through grief, trauma, life transitions, anxiety, and depression.
I am accepting new clients! I work with individuals who have experienced trauma in their childhood as well as throughout their lives. This compiled trauma over the years can often cause trouble emotionally regulating or feeling strong in your sense of self. Maybe you struggle with perfectionism, all or nothing thinking, or self criticism. Perhaps you have struggled with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
I am accepting new clients! I work with individuals who have experienced trauma in their childhood as well as throughout their lives. This compiled trauma over the years can often cause trouble emotionally regulating or feeling strong in your sense of self. Maybe you struggle with perfectionism, all or nothing thinking, or self criticism. Perhaps you have struggled with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
Life Challenges... Emotional Pain... Hopelessness... Anger... Fear... Sadness... Rejection...
These emotions can take us on a difficult journey, disrupting our daily lives and well-being. Are you searching for someone to help you process overwhelming feelings? Are you struggling to set boundaries or give yourself permission to prioritize your needs? Do you feel lonely after constantly pouring into others who don’t pour into you? Are you seeking solutions to build a happier, more fulfilling life? Perhaps you’re finding it hard to focus on or set meaningful goals because past traumas keep you feeling stuck.
Life Challenges... Emotional Pain... Hopelessness... Anger... Fear... Sadness... Rejection...
These emotions can take us on a difficult journey, disrupting our daily lives and well-being. Are you searching for someone to help you process overwhelming feelings? Are you struggling to set boundaries or give yourself permission to prioritize your needs? Do you feel lonely after constantly pouring into others who don’t pour into you? Are you seeking solutions to build a happier, more fulfilling life? Perhaps you’re finding it hard to focus on or set meaningful goals because past traumas keep you feeling stuck.
See more therapy options for Frostburg
Nearby Kaiser Permanente (OON) Therapists Searches for Frostburg
See More Kaiser Permanente (OON) Therapists Kaiser Permanente (OON) Therapists
Kaiser Permanente (KP) is an integrated managed care organization. Unlike many insurance companies, KP owns and runs hospitals and medical facilities and employs doctors, nurses and mental health workers.
The professionals listed here have self-identified as accepting Kaiser insurance. That does not necessarily mean that they are employed or in-network with Kaiser. It may simply mean that they can work with you, as an out-of-network provider, if your KP plan allows.
Please confirm when you make an appointment that the you select serves your benefit plan. Or learn more about your options by visiting Kaiser Permanente here.