Career Counseling Therapists in Frostburg, MD
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
You feel stuck in an exhausting push-and-pull with food, your body, or the pressure to perform. Your mind feels constantly busy—tracking, judging, or negotiating around eating, exercise, or appearance. What once felt intuitive now feels rigid or overwhelming, and rest or flexibility feels hard to allow. You're longing for relief: to feel more at ease in your body, to trust yourself again, and to live with greater balance and freedom. Whether you’re navigating an eating disorder, body image concerns, or the demands of sport, you don’t have to face it alone.
You feel stuck in an exhausting push-and-pull with food, your body, or the pressure to perform. Your mind feels constantly busy—tracking, judging, or negotiating around eating, exercise, or appearance. What once felt intuitive now feels rigid or overwhelming, and rest or flexibility feels hard to allow. You're longing for relief: to feel more at ease in your body, to trust yourself again, and to live with greater balance and freedom. Whether you’re navigating an eating disorder, body image concerns, or the demands of sport, you don’t have to face it alone.
Helping adolescents, men and women feel understood, grounded, and mentally strong is at the center of my work. I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
Many men, women and teens struggle silently or feel pressure to keep emotions to themselves. Therapy can be a place to reset, build healthier coping skills, and gain tools that actually fit real life. I aim to create an environment where clients feel comfortable being honest without judgment.
Helping adolescents, men and women feel understood, grounded, and mentally strong is at the center of my work. I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
Many men, women and teens struggle silently or feel pressure to keep emotions to themselves. Therapy can be a place to reset, build healthier coping skills, and gain tools that actually fit real life. I aim to create an environment where clients feel comfortable being honest without judgment.
More Therapists Nearby
Jennifer L. Lechliter - Perfectionism
Licensed Clinical Professional Counselor, LCPC, NCC
Online Only
Whether you're navigating college or a high-demand job, health condition, recent move, or loss: Know there are effective ways to process & navigate these life difficulties in new proactive ways to actively manage stress.
If you frequently feel stressed or anxious no matter how much you accomplish in life & transitions; find it difficult to relax & keep boundaries; question yourself with imposter syndrome in ways that impact your work/studies/sports, relationships, sleep, & beyond: I want you to know that you are capable of gaining freedom from these thoughts & emotional disruptions in your everyday life. My solutions-focused, encouraging approaches have supported many clients in overcoming major life challenges. Together we can transform your relationship with yourself & others to empower you to claim the more you deserve & desire in your life.
Whether you're navigating college or a high-demand job, health condition, recent move, or loss: Know there are effective ways to process & navigate these life difficulties in new proactive ways to actively manage stress.
If you frequently feel stressed or anxious no matter how much you accomplish in life & transitions; find it difficult to relax & keep boundaries; question yourself with imposter syndrome in ways that impact your work/studies/sports, relationships, sleep, & beyond: I want you to know that you are capable of gaining freedom from these thoughts & emotional disruptions in your everyday life. My solutions-focused, encouraging approaches have supported many clients in overcoming major life challenges. Together we can transform your relationship with yourself & others to empower you to claim the more you deserve & desire in your life.
What does this season of life look like right now? Are you tired, worn out, or struggling to make it day to day? Have you been bottling up or pushing aside your emotions and feel as if you might explode? Is your inner critic loud? Or are you overwhelmed with grief, loss and pain?
Whether you are new to therapy or not, I work in a way that puts you at the center of everything — your goals, your pace, your values. You're not told what to do — you're supported in discovering your own healing path, with expert guidance.
What does this season of life look like right now? Are you tired, worn out, or struggling to make it day to day? Have you been bottling up or pushing aside your emotions and feel as if you might explode? Is your inner critic loud? Or are you overwhelmed with grief, loss and pain?
Whether you are new to therapy or not, I work in a way that puts you at the center of everything — your goals, your pace, your values. You're not told what to do — you're supported in discovering your own healing path, with expert guidance.
You may be the dependable one in your relationships, your family, or your work. The one who figures it out. The one who does not want to burden anyone. The one who keeps going.
But underneath that, there may be a constant stream of pressure: replaying what you said, wondering whether you disappointed someone, questioning whether you are doing enough, and struggling to rest without feeling behind. Even when you are functioning, it may not feel like ease. Carrying this kind of pressure, it has to go somewhere. It might show up as overworking, avoiding things you don’t want to deal with, shutting down, or habits you’re not proud of.
You may be the dependable one in your relationships, your family, or your work. The one who figures it out. The one who does not want to burden anyone. The one who keeps going.
But underneath that, there may be a constant stream of pressure: replaying what you said, wondering whether you disappointed someone, questioning whether you are doing enough, and struggling to rest without feeling behind. Even when you are functioning, it may not feel like ease. Carrying this kind of pressure, it has to go somewhere. It might show up as overworking, avoiding things you don’t want to deal with, shutting down, or habits you’re not proud of.
I'm Shelly Yost, licensed clinical social worker and Christian counselor with over 20 years of experience helping women in Maryland find their way back to themselves. My approach is clinically grounded, faith-informed, and deeply personal because you should never have to choose between the two. Now accepting new therapy clients in Maryland. Coaching available nationwide.
Ready to take the first step? Book directly here: shelly-yost.clientsecure.me
I'm Shelly Yost, licensed clinical social worker and Christian counselor with over 20 years of experience helping women in Maryland find their way back to themselves. My approach is clinically grounded, faith-informed, and deeply personal because you should never have to choose between the two. Now accepting new therapy clients in Maryland. Coaching available nationwide.
Ready to take the first step? Book directly here: shelly-yost.clientsecure.me
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Please visit my website and complete an inquiry. Solagratiacounseling.com Using the principles of psychology and social work, . Together, we will engage to discover your strengths and areas of challenge. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
Please visit my website and complete an inquiry. Solagratiacounseling.com Using the principles of psychology and social work, . Together, we will engage to discover your strengths and areas of challenge. Possessing almost 10 years' experience as a Christian-counselor we may also focus on building a strong and resilient faith or aspects of your faith which you believe is missing from your life.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
I commend you for taking an important step on your path to healing. Identifying a provider who meets your specific needs can be both challenging and daunting. However, you have successfully navigated one of the most difficult aspects of this journey, and together we can continue to address obstacles and challenges to achieve optimal mental health and wellness. Life often presents us with challenges that significantly influence our perception and interaction with the world. These experiences, combined with negative emotions, can disrupt our lives and lead to feelings of anger, shame, hurt, disappointment, confusion, or trauma.
I commend you for taking an important step on your path to healing. Identifying a provider who meets your specific needs can be both challenging and daunting. However, you have successfully navigated one of the most difficult aspects of this journey, and together we can continue to address obstacles and challenges to achieve optimal mental health and wellness. Life often presents us with challenges that significantly influence our perception and interaction with the world. These experiences, combined with negative emotions, can disrupt our lives and lead to feelings of anger, shame, hurt, disappointment, confusion, or trauma.
Shanika
Licensed Clinical Professional Counselor, LCPC, NCC
3 Endorsed
Cumberland, MD 21502
Waitlist for new clients
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
I offer a safe space for listening, guidance, confidence building, and learning. I love to work with people who are in transition phases of life. Changing jobs, starting college, graduating high school, changes in relationship status, and more. I also enjoy working with educators. With a background in school counseling, I provide a unique understanding of IEPs, 504 plans, testing, and the educational culture. Let's meet for a free 15-minute consultation! I also have extensive experience with addictions, chronic illness, and chronic pain.
I offer a safe space for listening, guidance, confidence building, and learning. I love to work with people who are in transition phases of life. Changing jobs, starting college, graduating high school, changes in relationship status, and more. I also enjoy working with educators. With a background in school counseling, I provide a unique understanding of IEPs, 504 plans, testing, and the educational culture. Let's meet for a free 15-minute consultation! I also have extensive experience with addictions, chronic illness, and chronic pain.
I specialize in treating Obsessive-Compulsive Disorder, general anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
I specialize in treating Obsessive-Compulsive Disorder, general anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
I help people break cycles and patterns that no longer serve them so that they can live a life that aligns with their values. If you are looking for increased understanding of yourself or coping skills to help you navigate the stressors of an ever changing world, I got you! I use a trauma informed systems approach to help you unpack, unlearn, and heal. I have additional expertise treating adults with ADHD.
I help people break cycles and patterns that no longer serve them so that they can live a life that aligns with their values. If you are looking for increased understanding of yourself or coping skills to help you navigate the stressors of an ever changing world, I got you! I use a trauma informed systems approach to help you unpack, unlearn, and heal. I have additional expertise treating adults with ADHD.
Online Therapists
I am a licensed clinical professional counselor (LCPC) with 5 years of experience supporting adults navigating anxiety, depression, relationship concerns, life transitions, and emotional challenges. I provide a thoughtful, insight-oriented approach to therapy and believe that meaningful change begins with understanding the deeper roots of your struggles. I am committed to creating a safe, supportive space where you feel heard and respected.
I am a licensed clinical professional counselor (LCPC) with 5 years of experience supporting adults navigating anxiety, depression, relationship concerns, life transitions, and emotional challenges. I provide a thoughtful, insight-oriented approach to therapy and believe that meaningful change begins with understanding the deeper roots of your struggles. I am committed to creating a safe, supportive space where you feel heard and respected.
Now accepting new clients! Dawn is a Licensed Professional Counselor and Certified Clinical Trauma Professional with over 30 years of experience helping individuals navigate life’s challenges. Known for her warmth, compassion, and empathy, she draws from CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy. Dawn tailors her integrative, strength-based approach to each client’s unique needs. She specializes in anxiety, depression, trauma, PTSD, low self-esteem, women’s issues, and life transitions. Dawn is passionate about creating a safe, supportive space where you can feel heard, understood, and empowered.
Now accepting new clients! Dawn is a Licensed Professional Counselor and Certified Clinical Trauma Professional with over 30 years of experience helping individuals navigate life’s challenges. Known for her warmth, compassion, and empathy, she draws from CBT, DBT, Motivational Interviewing, and Solution-Focused Therapy. Dawn tailors her integrative, strength-based approach to each client’s unique needs. She specializes in anxiety, depression, trauma, PTSD, low self-esteem, women’s issues, and life transitions. Dawn is passionate about creating a safe, supportive space where you can feel heard, understood, and empowered.
Career Counselor offering 1:1 career coaching, job searching and networking strategy, resume and linkedIn profile review, interview preparation and career resources.
My approach to coaching is to serve as a strategic thinking partner; helping you obtain focus and accountability to create and reach an individualized career or life plan. 18 + and older, ADHD executive functioning challenges, early career, college and graduate students, returning to the workplace, mid- career, starting next chapter or retirement.
Career Counselor offering 1:1 career coaching, job searching and networking strategy, resume and linkedIn profile review, interview preparation and career resources.
My approach to coaching is to serve as a strategic thinking partner; helping you obtain focus and accountability to create and reach an individualized career or life plan. 18 + and older, ADHD executive functioning challenges, early career, college and graduate students, returning to the workplace, mid- career, starting next chapter or retirement.
You’re driven, capable, and used to figuring things out. But lately, even your usual strategies aren’t cutting it.
You’re feeling stuck in patterns—overthinking, overworking, overgiving—and despite your accomplishments, something still feels off. Maybe your relationships feel unbalanced, or you’re tired of holding everything together without space to actually feel your feelings.
Therapy isn’t about weakness—it’s about strength. It takes courage to pause, reflect, and intentionally shift long-standing patterns. It’s not just about coping—it’s about evolving.
You’re driven, capable, and used to figuring things out. But lately, even your usual strategies aren’t cutting it.
You’re feeling stuck in patterns—overthinking, overworking, overgiving—and despite your accomplishments, something still feels off. Maybe your relationships feel unbalanced, or you’re tired of holding everything together without space to actually feel your feelings.
Therapy isn’t about weakness—it’s about strength. It takes courage to pause, reflect, and intentionally shift long-standing patterns. It’s not just about coping—it’s about evolving.
I'm a dually-licensed counselor with seven years of experience in addiction and mental health counseling. I specialize in treating substance use disorders, behavioral addictions such as gambling and porn addiction, and co-occurring mental health conditions. I'm most passionate about working with clients who are impacted by addiction in someone close to them. I also enjoy working with sexual wellness, especially in recovering from purity culture, and strive to create a sex-positive safe space for clients to explore their identities and interpersonal relationship dynamics.
I'm a dually-licensed counselor with seven years of experience in addiction and mental health counseling. I specialize in treating substance use disorders, behavioral addictions such as gambling and porn addiction, and co-occurring mental health conditions. I'm most passionate about working with clients who are impacted by addiction in someone close to them. I also enjoy working with sexual wellness, especially in recovering from purity culture, and strive to create a sex-positive safe space for clients to explore their identities and interpersonal relationship dynamics.
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How do I know if I need career counseling?
Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.
Who can benefit from career counseling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counseling typically last?
The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counseling?
Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.