Attachment-based Therapists in Frostburg, MD
My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT.
I tend to be warm and down to earth. My approach is eclectic and tailored to each client. I am trained in EMDR to assist with managing traumatic memories and triggers. I also have training in the use of DBT skills to assist with emotion regulation. I believe in client-led sessions and therapy moves at the client's pace.
My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT.
I tend to be warm and down to earth. My approach is eclectic and tailored to each client. I am trained in EMDR to assist with managing traumatic memories and triggers. I also have training in the use of DBT skills to assist with emotion regulation. I believe in client-led sessions and therapy moves at the client's pace.
I’m currently accepting new clients from MD for online sessions, with set slots and flexibility week to week. Because of my own life experience (HI, MTHFR, MCAS, mold poisoning), I work with people with chronic illness. So many of us have been medically gaslit and even shamed for the way our own bodies work, and of course this affects our mental health! I take a holistic, integrative, and functional approach to mental health, recognizing that our well-being is shaped by biological, psychological, environmental, spiritual, and cultural influences. My clients are seekers who want to heal, and they are looking for someone to walk with.
I’m currently accepting new clients from MD for online sessions, with set slots and flexibility week to week. Because of my own life experience (HI, MTHFR, MCAS, mold poisoning), I work with people with chronic illness. So many of us have been medically gaslit and even shamed for the way our own bodies work, and of course this affects our mental health! I take a holistic, integrative, and functional approach to mental health, recognizing that our well-being is shaped by biological, psychological, environmental, spiritual, and cultural influences. My clients are seekers who want to heal, and they are looking for someone to walk with.
You've just taken a positive and important step towards the possibility for change and personal growth! Perhaps you find you're experiencing adjustment difficulties, relationship issues, sadness, daily life conflicts or career issues. Maybe you're facing uncertainty or you're at a transition or turning point in your life. The complicated feelings of distress, anxiety, depression can be immobilizing. Life is challenging and my experience has taught me how valuable psychotherapy can be towards forward movement and meaningful change.
You've just taken a positive and important step towards the possibility for change and personal growth! Perhaps you find you're experiencing adjustment difficulties, relationship issues, sadness, daily life conflicts or career issues. Maybe you're facing uncertainty or you're at a transition or turning point in your life. The complicated feelings of distress, anxiety, depression can be immobilizing. Life is challenging and my experience has taught me how valuable psychotherapy can be towards forward movement and meaningful change.
For couples work, we use attachment-based modalities such as Gottman and Emotionally-Focused therapy.
Virtual openings as of 6/6/26. Hi, I’m Elise! I enjoy working with 1) stressed out or grieving men & women- I connect well with both 2) young adults entering and surviving the adulting world; 3) chronic illness and pain; 4) those who feel disconnected in relationships or choose the “wrong” people after painful childhood. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! I am supportive & a little spunky, but also gently challenge you so that you can reach your goals.
For couples work, we use attachment-based modalities such as Gottman and Emotionally-Focused therapy.
Virtual openings as of 6/6/26. Hi, I’m Elise! I enjoy working with 1) stressed out or grieving men & women- I connect well with both 2) young adults entering and surviving the adulting world; 3) chronic illness and pain; 4) those who feel disconnected in relationships or choose the “wrong” people after painful childhood. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! I am supportive & a little spunky, but also gently challenge you so that you can reach your goals.
Mental health is not just about our emotions or thoughts. It affects our physical, social, spiritual, and communal well-being. It is all connected, and all important. This is why I use an integrative, holistic approach to therapy that focuses on the whole person, rather than symptoms or a diagnosis. I come with an inclusive, anti-oppressive, feminist perspective. Sessions can include a variety of "tools", including reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
Mental health is not just about our emotions or thoughts. It affects our physical, social, spiritual, and communal well-being. It is all connected, and all important. This is why I use an integrative, holistic approach to therapy that focuses on the whole person, rather than symptoms or a diagnosis. I come with an inclusive, anti-oppressive, feminist perspective. Sessions can include a variety of "tools", including reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
More Therapists Nearby
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments available!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Welcome! I am Trini-American, first generation college graduate and proud Bowie State University alumna. I have a lax/laid back approach to meeting clients where they are during vulnerable and challenging times. I work with adults between the ages of 20 to 35.
If you're feeling stuck in patterns that no longer serve you, struggling in relationships, battling self-doubt, or carrying the weight of unresolved childhood wounds you're not alone. Many young adults reach a point where the coping strategies that once helped them survive are now holding them back from fully living.
Welcome! I am Trini-American, first generation college graduate and proud Bowie State University alumna. I have a lax/laid back approach to meeting clients where they are during vulnerable and challenging times. I work with adults between the ages of 20 to 35.
If you're feeling stuck in patterns that no longer serve you, struggling in relationships, battling self-doubt, or carrying the weight of unresolved childhood wounds you're not alone. Many young adults reach a point where the coping strategies that once helped them survive are now holding them back from fully living.
Seme J. Ndzana, LGPC, BCCC, holds a Master’s in Clinical Mental Health Counseling from Liberty University, an MBA, MS in Finance, and BS in Economics. With experience in private practice, hospital, and hospice care, I treat anxiety, depression, trauma, OCD, addiction, and mood disorders. My integrative approach draws from CBT, DBT, ACT, Psychodynamic, and Multicultural therapies. I also provide individual, couples, family, and group therapy, including pastoral counseling on request.
Seme J. Ndzana, LGPC, BCCC, holds a Master’s in Clinical Mental Health Counseling from Liberty University, an MBA, MS in Finance, and BS in Economics. With experience in private practice, hospital, and hospice care, I treat anxiety, depression, trauma, OCD, addiction, and mood disorders. My integrative approach draws from CBT, DBT, ACT, Psychodynamic, and Multicultural therapies. I also provide individual, couples, family, and group therapy, including pastoral counseling on request.
Are you talking about starting a family, your life with a baby, toddler or small children? Whether planned now or later, the reality of becoming and being parents is life changing. Have the two of you shared your expectations and visions of family life? Do you know when you will be ready, who will do what, and how this fits with your personal needs and goals? Parenting is emotionally rewarding and demanding, and requires team work. How are you doing with each other, understanding differences in your experiences and needs? This is an opportunity to strengthen your loving relationship.
Are you talking about starting a family, your life with a baby, toddler or small children? Whether planned now or later, the reality of becoming and being parents is life changing. Have the two of you shared your expectations and visions of family life? Do you know when you will be ready, who will do what, and how this fits with your personal needs and goals? Parenting is emotionally rewarding and demanding, and requires team work. How are you doing with each other, understanding differences in your experiences and needs? This is an opportunity to strengthen your loving relationship.
My name is Julie Green and I’m a licensed clinical social worker (LCSW) working with clients across the state of New Jersey via telehealth. I use a strength-based approach to support children, adolescents, and young adults, helping them to achieve their goals. I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict. My clients are able to explore their issues with me in session and then learn concrete tools and coping skills to take with them.
My name is Julie Green and I’m a licensed clinical social worker (LCSW) working with clients across the state of New Jersey via telehealth. I use a strength-based approach to support children, adolescents, and young adults, helping them to achieve their goals. I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict. My clients are able to explore their issues with me in session and then learn concrete tools and coping skills to take with them.
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
Everyone needs support sometimes. You may be looking to tune-up your life, or rekindle your relationship, I understand coping with stress and issues can leave you feeling alone and questioning yourself. If you're feeling anxious or wondering what's happened to your loving relationship, let's talk. Getting to the heart of the matter can resolve barriers, create connection.and decrease stress. I'll help you process your next steps and regain confidence, utilizing multiple approaches to help you find peace and balance. You will discover keys to dissolving issues including parallel lives, anxiety, trauma, and depression.
Accepting new clients June 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
Accepting new clients June 2026! Starting therapy can feel awkward or scary, especially if you’ve never done it before or you’re worried about being judged. I get that. My style is warm, conversational, and real. No jargon or pressure, just a space where you can talk honestly about what’s going on and not feel like you have to filter yourself. Many of my clients are people who tend to hold things in, help everyone else first, or feel like they should have it all together. If therapy has always seemed intimidating, my goal is to make it feel like a genuine conversation, not a cross-examination.
I provide a heart-centered, trauma informed therapy approach to assist individuals, couples, and families in transforming and healing the effects of trauma, anxiety, depression, attachment/abandonment issues, and communication barriers. I am also very passionate about providing support for the highly sensitive person (HSP), while teaching them therapeutic tools to better navigate their life.
I provide a heart-centered, trauma informed therapy approach to assist individuals, couples, and families in transforming and healing the effects of trauma, anxiety, depression, attachment/abandonment issues, and communication barriers. I am also very passionate about providing support for the highly sensitive person (HSP), while teaching them therapeutic tools to better navigate their life.
Ametisse greets and welcomes all parts of you.
Ametisse sees therapy as a process of metabolizing life’s experiences to access the nourishment and meaning we long for. With gentle curiosity, Ametisse invites you to explore your inner world, because with curiosity comes greater intimacy, discernment, and self-trust. She believes your intuition is your truest guide, and that therapy can transform feelings of "stuckness" into your next steps forward.
Ametisse has trained in Internal Family Systems (IFS) and Sensorimotor Psychotherapy. Her approach centers the body and emphasizes compassion toward all parts of the self.
Ametisse greets and welcomes all parts of you.
Ametisse sees therapy as a process of metabolizing life’s experiences to access the nourishment and meaning we long for. With gentle curiosity, Ametisse invites you to explore your inner world, because with curiosity comes greater intimacy, discernment, and self-trust. She believes your intuition is your truest guide, and that therapy can transform feelings of "stuckness" into your next steps forward.
Ametisse has trained in Internal Family Systems (IFS) and Sensorimotor Psychotherapy. Her approach centers the body and emphasizes compassion toward all parts of the self.
Hello, I'm Kim - I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
Hello, I'm Kim - I am super passionate about wellness and helping others. My goal is to create a safe space for clients to work out their thoughts, process emotions, and find clarity. I specialize in women's issues, anxiety, depression, trauma, and behavior modification. I am fully committed to seeing progress in my clients. If you are motivated to see changes in yourself and progress in yourself, I believe I am the therapist for you! I work with individuals to discover new ways to heal and reconnect the mind, body, soul. I believe therapy is one of many ways people can practice self-care.
I have a wealth of experience and advanced training in women’s mental health, including perinatal and maternal mental health. I’ve had the privilege of working with hundreds of women and families, as they navigate the joys and sorrows of complex pregnancy and birth experiences.
I have a wealth of experience and advanced training in women’s mental health, including perinatal and maternal mental health. I’ve had the privilege of working with hundreds of women and families, as they navigate the joys and sorrows of complex pregnancy and birth experiences.
Integrative therapy that encompasses the use of neuropsychotherapy, trauma-focused cognitive behavioral therapy, Adlerian therapy, attachment-based therapy, and holistic and faith-based practices.
The need to be heard, understood, and validated without judgement is a need that crosses generational lines, backgrounds, beliefs, and cultures. I work with clients who struggle with anxiety, panic attacks, complex trauma, and insecure attachment styles by helping them understand the whys behind it, along with brain-based approaches and specialized integrative treatment plans designed for their individual needs.
Integrative therapy that encompasses the use of neuropsychotherapy, trauma-focused cognitive behavioral therapy, Adlerian therapy, attachment-based therapy, and holistic and faith-based practices.
The need to be heard, understood, and validated without judgement is a need that crosses generational lines, backgrounds, beliefs, and cultures. I work with clients who struggle with anxiety, panic attacks, complex trauma, and insecure attachment styles by helping them understand the whys behind it, along with brain-based approaches and specialized integrative treatment plans designed for their individual needs.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
At Aeris Counseling, I see therapy as a space shaped by change — much like clouds in the sky. Clouds remind me that life is layered, ever-shifting, and always moving toward new forms. In the same way, I believe therapy offers room to hold what feels heavy, to notice what is transforming, and to discover new ways of being.
You may be carrying grief, navigating cultural transitions, adjusting to family dynamics, living with chronic pain, or facing fertility and postpartum challenges. The first step into therapy is often the hardest — it doesn’t require clarity, just openness. And by being here, you’ve already begun.
At Aeris Counseling, I see therapy as a space shaped by change — much like clouds in the sky. Clouds remind me that life is layered, ever-shifting, and always moving toward new forms. In the same way, I believe therapy offers room to hold what feels heavy, to notice what is transforming, and to discover new ways of being.
You may be carrying grief, navigating cultural transitions, adjusting to family dynamics, living with chronic pain, or facing fertility and postpartum challenges. The first step into therapy is often the hardest — it doesn’t require clarity, just openness. And by being here, you’ve already begun.
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Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.