Anxiety Therapists in Frostburg, MD
Greetings Fellow Traveler! My name is Marcy and I have been working as a mental health therapist for a little over 17 years. I have worked in a variety of settings from community-based to college counseling centers. I have worked with a variety of folks from ages 2 and up as well as folks from a variety of backgrounds. I have come to specialize in working with folks from marginalized populations, including PoC and the queer community. I have also worked with folks from a variety of religious backgrounds.
Greetings Fellow Traveler! My name is Marcy and I have been working as a mental health therapist for a little over 17 years. I have worked in a variety of settings from community-based to college counseling centers. I have worked with a variety of folks from ages 2 and up as well as folks from a variety of backgrounds. I have come to specialize in working with folks from marginalized populations, including PoC and the queer community. I have also worked with folks from a variety of religious backgrounds.
Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply looking for a safe space to process life’s challenges, you're not alone. I provide a compassionate, nonjudgmental space where you can explore your thoughts and emotions, deepen your self-awareness, and build the tools you need to heal and grow.
If any part of this resonates with you, I encourage you to reach out. Whether you’re ready to begin therapy or just curious about the next step, I’d be honored to connect and see how I can support you.
Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply looking for a safe space to process life’s challenges, you're not alone. I provide a compassionate, nonjudgmental space where you can explore your thoughts and emotions, deepen your self-awareness, and build the tools you need to heal and grow.
If any part of this resonates with you, I encourage you to reach out. Whether you’re ready to begin therapy or just curious about the next step, I’d be honored to connect and see how I can support you.
I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition.
My communication style is relaxed, accommodating, personable, and some humor. I want my clients to feel comfortable to talk to me about anything.
I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition.
My communication style is relaxed, accommodating, personable, and some humor. I want my clients to feel comfortable to talk to me about anything.
My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT.
I tend to be warm and down to earth. My approach is eclectic and tailored to each client. I am trained in EMDR to assist with managing traumatic memories and triggers. I also have training in the use of DBT skills to assist with emotion regulation. I believe in client-led sessions and therapy moves at the client's pace.
My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT.
I tend to be warm and down to earth. My approach is eclectic and tailored to each client. I am trained in EMDR to assist with managing traumatic memories and triggers. I also have training in the use of DBT skills to assist with emotion regulation. I believe in client-led sessions and therapy moves at the client's pace.
As an LCSW-C, I provide a generalist practice with experience treating depression, anxiety, obsessive compulsive disorder, bipolar disorder, personality disorders and schizophrenia.
Hi, my name is Candace, but you can call me Candy,
You have taken the first and often hardest step in bettering your life by seeking help! beginning therapy can be scary and people often feel vulnerable when doing this. one of my attributes is to try and make this journey as comfortable as possible for you.
I have worked in the mental health field for more than 20 years and have been licensed for 6 years. My vast experience has allowed me to gain knowledge in the many stressors that people may face during their life. .
As an LCSW-C, I provide a generalist practice with experience treating depression, anxiety, obsessive compulsive disorder, bipolar disorder, personality disorders and schizophrenia.
Hi, my name is Candace, but you can call me Candy,
You have taken the first and often hardest step in bettering your life by seeking help! beginning therapy can be scary and people often feel vulnerable when doing this. one of my attributes is to try and make this journey as comfortable as possible for you.
I have worked in the mental health field for more than 20 years and have been licensed for 6 years. My vast experience has allowed me to gain knowledge in the many stressors that people may face during their life. .
I like to get to know the individuals I am working with. Not only for what brought you to therapy, but who you are, what your strengths are and what life experiences you can draw from. I believe it is important to have you identify goals for therapy and explore ways I can support you while you work towards your goals.
I like to get to know the individuals I am working with. Not only for what brought you to therapy, but who you are, what your strengths are and what life experiences you can draw from. I believe it is important to have you identify goals for therapy and explore ways I can support you while you work towards your goals.
Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I have worked in mental health for the past 10 plus years and enjoy watching the field continue to learn and grow. I take a special interest in the mind body connection and providing psychoeducation to patients so they better understand their diagnosis and symptoms.
Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I have worked in mental health for the past 10 plus years and enjoy watching the field continue to learn and grow. I take a special interest in the mind body connection and providing psychoeducation to patients so they better understand their diagnosis and symptoms.
The complicated feelings of distress, anxiety, depression can be immobilizing.
Through an interactive, eclectic & compassionate approach I can help by increasing self awareness and decreasing stress. I can offer a safe, supportive and confidential environment and provide gentle guidance to enable you to gain strength, self awareness and perspective .
The complicated feelings of distress, anxiety, depression can be immobilizing.
Through an interactive, eclectic & compassionate approach I can help by increasing self awareness and decreasing stress. I can offer a safe, supportive and confidential environment and provide gentle guidance to enable you to gain strength, self awareness and perspective .
Virtual openings as of 6/6/26. Hi, I’m Elise! I enjoy working with 1) stressed out or grieving men & women- I connect well with both 2) young adults entering and surviving the adulting world; 3) chronic illness and pain; 4) those who feel disconnected in relationships or choose the “wrong” people after painful childhood. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! I am supportive & a little spunky, but also gently challenge you so that you can reach your goals.
Virtual openings as of 6/6/26. Hi, I’m Elise! I enjoy working with 1) stressed out or grieving men & women- I connect well with both 2) young adults entering and surviving the adulting world; 3) chronic illness and pain; 4) those who feel disconnected in relationships or choose the “wrong” people after painful childhood. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! I am supportive & a little spunky, but also gently challenge you so that you can reach your goals.
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
I provide a comfortable, mindful, and safe environment either in person or via telehealth.
I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
I provide a comfortable, mindful, and safe environment either in person or via telehealth.
Darren Christopher
Licensed Clinical Professional Counselor, LPC, LCPC, NCC, ACS
1 Endorsed
Online Only
I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
I bring over 15 years' experience working within the helping field to the table. I have worked as a counselor in the states of Maryland and West Virginia over the last ten years. I am well-rounded, professional and I truly appreciate diversity. I offer a one-on-one approach to each person catering my techniques specifically to your needs.
I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
I bring over 15 years' experience working within the helping field to the table. I have worked as a counselor in the states of Maryland and West Virginia over the last ten years. I am well-rounded, professional and I truly appreciate diversity. I offer a one-on-one approach to each person catering my techniques specifically to your needs.
I work with clients who struggle with chronic illness, anxiety, depression, self-esteem and confidence, addiction, and relationship and family issues.
I’m currently accepting new clients from MD for online sessions, with set slots and flexibility week to week. Because of my own life experience (HI, MTHFR, MCAS, mold poisoning), I work with people with chronic illness. So many of us have been medically gaslit and even shamed for the way our own bodies work, and of course this affects our mental health! I take a holistic, integrative, and functional approach to mental health, recognizing that our well-being is shaped by biological, psychological, environmental, spiritual, and cultural influences. My clients are seekers who want to heal, and they are looking for someone to walk with.
I work with clients who struggle with chronic illness, anxiety, depression, self-esteem and confidence, addiction, and relationship and family issues.
I’m currently accepting new clients from MD for online sessions, with set slots and flexibility week to week. Because of my own life experience (HI, MTHFR, MCAS, mold poisoning), I work with people with chronic illness. So many of us have been medically gaslit and even shamed for the way our own bodies work, and of course this affects our mental health! I take a holistic, integrative, and functional approach to mental health, recognizing that our well-being is shaped by biological, psychological, environmental, spiritual, and cultural influences. My clients are seekers who want to heal, and they are looking for someone to walk with.
Throughout my career, I've had the privilege of working extensively with individuals facing trauma, anxiety disorders, mood disorders, pain management, substance abuse, life skills challenges, and general personal well-being.
As a licensed social worker, I utilize my knowledgeability in community-based resources and service that i acquire working within the Maryland area. My clinical style is one of true partnership and collaboration with my patients/clients to recognizes their strengths, preferences, and potentials
Throughout my career, I've had the privilege of working extensively with individuals facing trauma, anxiety disorders, mood disorders, pain management, substance abuse, life skills challenges, and general personal well-being.
As a licensed social worker, I utilize my knowledgeability in community-based resources and service that i acquire working within the Maryland area. My clinical style is one of true partnership and collaboration with my patients/clients to recognizes their strengths, preferences, and potentials
I've had the honor of working with individuals, families, couples, parents, professionals, first responders, military personnel, students & children navigate a wide range of challenges, including stress management, parenting, grief/loss, anxiety, depression, trauma, divorce, relationship difficulties, major life transitions, addictions & various mental health conditions.
My approach integrates CBT, DBT, EFT, strengths-based, talk and supportive therapy. I work with clients experiencing anxiety, depression, life transitions, stress, ADHD, OCD, communication challenges, trauma, parenting, trust issues, intimacy struggles, conflict patterns and gaining clarity about the future of their relationships.
I've had the honor of working with individuals, families, couples, parents, professionals, first responders, military personnel, students & children navigate a wide range of challenges, including stress management, parenting, grief/loss, anxiety, depression, trauma, divorce, relationship difficulties, major life transitions, addictions & various mental health conditions.
My approach integrates CBT, DBT, EFT, strengths-based, talk and supportive therapy. I work with clients experiencing anxiety, depression, life transitions, stress, ADHD, OCD, communication challenges, trauma, parenting, trust issues, intimacy struggles, conflict patterns and gaining clarity about the future of their relationships.
Kathy has experience treating anxiety and working with people who are autistic or have ADHD.
I am currently not taking new patients.
Kathy is a graduate of Frostburg State University’s Master of Counseling Psychology program who came to Allegany County from San Francisco. Kathy’s therapeutic approach can best be described as person-centered, highly individualized, and strengths-based, drawing primarily from cognitive behavioral therapy, dialectical behavioral therapy, interpersonal therapy, motivational interviewing, acceptance and commitment therapy, rational emotive therapy, and solution focused therapy.
Kathy has experience treating anxiety and working with people who are autistic or have ADHD.
I am currently not taking new patients.
Kathy is a graduate of Frostburg State University’s Master of Counseling Psychology program who came to Allegany County from San Francisco. Kathy’s therapeutic approach can best be described as person-centered, highly individualized, and strengths-based, drawing primarily from cognitive behavioral therapy, dialectical behavioral therapy, interpersonal therapy, motivational interviewing, acceptance and commitment therapy, rational emotive therapy, and solution focused therapy.
You feel stuck in an exhausting push-and-pull with food, your body, or the pressure to perform. Your mind feels constantly busy—tracking, judging, or negotiating around eating, exercise, or appearance. What once felt intuitive now feels rigid or overwhelming, and rest or flexibility feels hard to allow. You're longing for relief: to feel more at ease in your body, to trust yourself again, and to live with greater balance and freedom. Whether you’re navigating an eating disorder, body image concerns, or the demands of sport, you don’t have to face it alone.
You feel stuck in an exhausting push-and-pull with food, your body, or the pressure to perform. Your mind feels constantly busy—tracking, judging, or negotiating around eating, exercise, or appearance. What once felt intuitive now feels rigid or overwhelming, and rest or flexibility feels hard to allow. You're longing for relief: to feel more at ease in your body, to trust yourself again, and to live with greater balance and freedom. Whether you’re navigating an eating disorder, body image concerns, or the demands of sport, you don’t have to face it alone.
Mental health is not just about our emotions or thoughts. It affects our physical, social, spiritual, and communal well-being. It is all connected, and all important. This is why I use an integrative, holistic approach to therapy that focuses on the whole person, rather than symptoms or a diagnosis. I come with an inclusive, anti-oppressive, feminist perspective. Sessions can include a variety of "tools", including reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
Mental health is not just about our emotions or thoughts. It affects our physical, social, spiritual, and communal well-being. It is all connected, and all important. This is why I use an integrative, holistic approach to therapy that focuses on the whole person, rather than symptoms or a diagnosis. I come with an inclusive, anti-oppressive, feminist perspective. Sessions can include a variety of "tools", including reflection, art and creativity, mindfulness, and other practices that are meaningful to you. Harmony Tree Counseling & Wellness is about nurturing a deeper sense of well-being and connection to live the life you want.
Having started my profession a little later in life, I have an understanding of many issues that people of all ages face today. I have worked in many areas and hope to help those with mental health, behavioral health and personal issues that are troubling them. My education is in social work, which provides a broader generalist perspective to my work with children and adults.
Having started my profession a little later in life, I have an understanding of many issues that people of all ages face today. I have worked in many areas and hope to help those with mental health, behavioral health and personal issues that are troubling them. My education is in social work, which provides a broader generalist perspective to my work with children and adults.
More Therapists Nearby
If you're feeling anxious or wondering what's happened to your loving relationship, let's talk.
Medical Family Therapy: I assist individuals/families coping with chronic medical issues. Trauma/Grief/PTSD: learn coping skills, discover strengths, defeat fear, move towards thriving. Couples/Families: benefit by understanding their relationship patterns, finding new ways to interact that fit their cultural and intimacy styles (Emotion Focused Therapy).
If you're feeling anxious or wondering what's happened to your loving relationship, let's talk.
Medical Family Therapy: I assist individuals/families coping with chronic medical issues. Trauma/Grief/PTSD: learn coping skills, discover strengths, defeat fear, move towards thriving. Couples/Families: benefit by understanding their relationship patterns, finding new ways to interact that fit their cultural and intimacy styles (Emotion Focused Therapy).
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.