Anger Management Therapists in Frostburg, MD
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
Hello, I’m Nahtanha, I am a Licensed Professional Clinical Counselor who is passionate about offering therapy that is inclusive to all. I have 3 years of experience working with a very diverse population. My clients come from a wide range of social-cultural backgrounds. I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition. I have a strength-based and person-centered approach. I work in collaborative ways that keep the client’s priorities and goals the main focus during their path to recovery.
For the past 22 years I have built a diverse background in therapy, case management & behavioral health. I've had the honor of working with individuals, families, couples, parents, professionals, first responders, military personnel, students & children navigate a wide range of challenges, including stress management, parenting, grief/loss, anxiety, depression, trauma, divorce, relationship difficulties, major life transitions, addictions & various mental health conditions. Additionally, I have experience in crisis intervention, adoption/foster care, IOP, EAP men’s abuse intervention programs, and juvenile sex offender programs.
For the past 22 years I have built a diverse background in therapy, case management & behavioral health. I've had the honor of working with individuals, families, couples, parents, professionals, first responders, military personnel, students & children navigate a wide range of challenges, including stress management, parenting, grief/loss, anxiety, depression, trauma, divorce, relationship difficulties, major life transitions, addictions & various mental health conditions. Additionally, I have experience in crisis intervention, adoption/foster care, IOP, EAP men’s abuse intervention programs, and juvenile sex offender programs.
Darren Christopher
Licensed Clinical Professional Counselor, LPC, LCPC, NCC, ACS
1 Endorsed
Online Only
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
Greetings Fellow Traveler! My name is Marcy and I have been working as a mental health therapist for a little over 17 years. I have worked in a variety of settings from community-based to college counseling centers. I have worked with a variety of folks from ages 2 and up as well as folks from a variety of backgrounds. I have come to specialize in working with folks from marginalized populations, including PoC and the queer community. I have also worked with folks from a variety of religious backgrounds.
Greetings Fellow Traveler! My name is Marcy and I have been working as a mental health therapist for a little over 17 years. I have worked in a variety of settings from community-based to college counseling centers. I have worked with a variety of folks from ages 2 and up as well as folks from a variety of backgrounds. I have come to specialize in working with folks from marginalized populations, including PoC and the queer community. I have also worked with folks from a variety of religious backgrounds.
I enjoy working with a wide range of patients. It's what keeps my job enjoyable. Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I enjoy working with a wide range of patients. It's what keeps my job enjoyable. Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I am a clinical social worker who practices therapy in the area of dual diagnosis. I work with adult clients who have behavioral health or addictions issues, or both. I believe to feel better, we need to work on the WHOLE person not just a part. I worked for the Military for five years and I have background in trauma, PTSD and Traumatic Brain Injuries and many addiction issues.
I am a clinical social worker who practices therapy in the area of dual diagnosis. I work with adult clients who have behavioral health or addictions issues, or both. I believe to feel better, we need to work on the WHOLE person not just a part. I worked for the Military for five years and I have background in trauma, PTSD and Traumatic Brain Injuries and many addiction issues.
I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
I provide a comfortable, mindful, and safe environment either in person or via telehealth.
I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
I provide a comfortable, mindful, and safe environment either in person or via telehealth.
Virtual openings as of 6/6/26. Hi, I’m Elise! I enjoy working with 1) stressed out or grieving men & women- I connect well with both 2) young adults entering and surviving the adulting world; 3) chronic illness and pain; 4) those who feel disconnected in relationships or choose the “wrong” people after painful childhood. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! I am supportive & a little spunky, but also gently challenge you so that you can reach your goals.
Virtual openings as of 6/6/26. Hi, I’m Elise! I enjoy working with 1) stressed out or grieving men & women- I connect well with both 2) young adults entering and surviving the adulting world; 3) chronic illness and pain; 4) those who feel disconnected in relationships or choose the “wrong” people after painful childhood. As a person who has both personal & professional experience with chronic pain/illness, I get it and am here to help! I am supportive & a little spunky, but also gently challenge you so that you can reach your goals.
Having started my profession a little later in life, I have an understanding of many issues that people of all ages face today. I have worked in many areas and hope to help those with mental health, behavioral health and personal issues that are troubling them. My education is in social work, which provides a broader generalist perspective to my work with children and adults.
Having started my profession a little later in life, I have an understanding of many issues that people of all ages face today. I have worked in many areas and hope to help those with mental health, behavioral health and personal issues that are troubling them. My education is in social work, which provides a broader generalist perspective to my work with children and adults.
More Therapists Nearby
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
Life can be a challenging journey. How are you at navigating the bumps in the road? Do you have the skills you need? Are you feeling disappointed in yourself and often frustrated with others? Is it challenging for you to express your needs in ways that you feel heard? When you are upset or frustrated, have you pushed others away, sabotaging relationships? Is it difficult to set and achieve goals? Understandably, frustrations intensify when efforts are unsuccessful. If you have thought "life will get easier when ..." and you are still waiting at a long red light, let's talk.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
As a Licensed Clinical Social Worker, I specialize in supporting individuals through life’s challenges—whether it’s anxiety, depression, trauma, or family stress. My ideal clients are those who are ready to make changes but may feel uncertain about where to start. Together, we’ll explore your experiences in a safe, compassionate space and build practical tools to help you cope, grow, and thrive.
I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Trauma-Informed Care, and Strengths-Based strategies, tailoring each session to your unique needs and goals.
Better Thoughts Better Lives Counseling & Consulti
Licensed Clinical Professional Counselor, LCPC, MA
Oakland, MD 21550
Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all have a story and I believe that we all have the ability to rewrite that story. We can choose to be the victim of our circumstances or we can choose to be the victor. All human beings have the inborn tendency toward growth and self -actualization.
Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all have a story and I believe that we all have the ability to rewrite that story. We can choose to be the victim of our circumstances or we can choose to be the victor. All human beings have the inborn tendency toward growth and self -actualization.
I am a licensed therapist in Delaware, Maryland, and now Virginia, currently welcoming new clients who are ready to take the next step toward healing, growth, and emotional well-being. If you’ve been feeling overwhelmed, stuck, or exhausted from carrying so much on your own, you don’t have to do it alone anymore. I provide a warm, compassionate, space where you can feel heard, supported, and empowered. Using a client-centered approach, I incorporate Cognitive Behavioral Therapy (CBT) and solution-focused strategies tailored to your unique goals. I work with adults and families navigating anxiety, trauma, depression.
I am a licensed therapist in Delaware, Maryland, and now Virginia, currently welcoming new clients who are ready to take the next step toward healing, growth, and emotional well-being. If you’ve been feeling overwhelmed, stuck, or exhausted from carrying so much on your own, you don’t have to do it alone anymore. I provide a warm, compassionate, space where you can feel heard, supported, and empowered. Using a client-centered approach, I incorporate Cognitive Behavioral Therapy (CBT) and solution-focused strategies tailored to your unique goals. I work with adults and families navigating anxiety, trauma, depression.
I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict.
I employ a variety of therapeutic approaches, often combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and expressive arts, tailoring them to each of my client’s unique needs and preferences. My holistic approach helps address a wide range of challenges in an engaging way, fostering personal growth and resilience.
I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict.
I employ a variety of therapeutic approaches, often combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and expressive arts, tailoring them to each of my client’s unique needs and preferences. My holistic approach helps address a wide range of challenges in an engaging way, fostering personal growth and resilience.
I am a compassionate and experienced licensed professional counselor, dedicated to helping individuals navigate challenges related to anxiety, depression, and relationships. With a master's degree in Clinical Community Counseling from Johns Hopkins University and licensure since 2018. I offer clients a safe and unbiased environment to explore their concerns and find new perspectives.
I am a compassionate and experienced licensed professional counselor, dedicated to helping individuals navigate challenges related to anxiety, depression, and relationships. With a master's degree in Clinical Community Counseling from Johns Hopkins University and licensure since 2018. I offer clients a safe and unbiased environment to explore their concerns and find new perspectives.
Are you stuck in a loop that never seems to end?
Wake up. Go to work. Take care of everyone else. Try to sleep but your mind just won’t turn off. Then you wake up more exhausted than the day before… just to do it all again.
If this sounds familiar, you’re not alone and you don’t have to stay stuck here.
Now imagine a life where you feel grounded, confident, and at peace. A life where you know your worth. You’re living with purpose, feeling connected in your relationships, and most importantly you’re finally taking care of yourself.
Because you are an amazing, resilient woman… who just lost herself somewhere along the way.
Are you stuck in a loop that never seems to end?
Wake up. Go to work. Take care of everyone else. Try to sleep but your mind just won’t turn off. Then you wake up more exhausted than the day before… just to do it all again.
If this sounds familiar, you’re not alone and you don’t have to stay stuck here.
Now imagine a life where you feel grounded, confident, and at peace. A life where you know your worth. You’re living with purpose, feeling connected in your relationships, and most importantly you’re finally taking care of yourself.
Because you are an amazing, resilient woman… who just lost herself somewhere along the way.
Shanika
Licensed Clinical Professional Counselor, LCPC, NCC
3 Endorsed
Cumberland, MD 21502
Waitlist for new clients
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
My ideal client is someone who is ready to engage in self-exploration, even if they feel unsure or overwhelmed about where to start. They may be navigating challenges such as anxiety, depression, trauma, identity struggles, or life transitions. Some have experienced generational patterns of dysfunction or a lack of emotional support and are now seeking to break cycles and build healthier lives. This client often comes to therapy feeling stuck, misunderstood, or emotionally exhausted. They may carry a deep desire to feel empowered, seen, and validated.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
Carrie works diligently with her clients to assist them through their life journey and challenges for a variety of issues to include depression, anxiety, panic disorder, OCD, personality disorder, chronic illness/health issues, family/relationship issues, crisis, loss, and life transitions. Carrie’s goal is to help you understand yourself and your relationships in a way that creates the positive change that matters to you.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are mired in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. I am a licensed psychologist who primarily works with adults and older teens in individual therapy. I use research-based approaches such as Cognitive-Behavioral Therapy, Rational-Emotive Behavior Therapy, and others.
Tina helps clients through a variety of therapeutic modalities, most typically being Trauma Focused, Anger Management, Grief and Loss, Problem Gambling, Cognitive Behavioral Therapy, and other evidence-based interventions.
Tina is a licensed clinical social worker with 28 years of clinical experience in leadership, counseling and assisting men, women, and children impacted by mental health, trauma, and addiction. In the past, Tina had served as the lead supervisor at a well known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she worked within a team to help over 100 consumers tackle and deal with their addiction and improve their mental health symptoms.
Tina helps clients through a variety of therapeutic modalities, most typically being Trauma Focused, Anger Management, Grief and Loss, Problem Gambling, Cognitive Behavioral Therapy, and other evidence-based interventions.
Tina is a licensed clinical social worker with 28 years of clinical experience in leadership, counseling and assisting men, women, and children impacted by mental health, trauma, and addiction. In the past, Tina had served as the lead supervisor at a well known outpatient behavioral health agency in WDC for the development and implementation of an innovative co-occurring disorder research project funded by the West family and partnered with Dartmouth Psychiatric Research Center where she worked within a team to help over 100 consumers tackle and deal with their addiction and improve their mental health symptoms.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.