Anxiety Therapists in Friendsville, MD
Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply looking for a safe space to process life’s challenges, you're not alone. I provide a compassionate, nonjudgmental space where you can explore your thoughts and emotions, deepen your self-awareness, and build the tools you need to heal and grow.
If any part of this resonates with you, I encourage you to reach out. Whether you’re ready to begin therapy or just curious about the next step, I’d be honored to connect and see how I can support you.
Reaching out for support takes courage, and whether you're feeling overwhelmed, stuck, or simply looking for a safe space to process life’s challenges, you're not alone. I provide a compassionate, nonjudgmental space where you can explore your thoughts and emotions, deepen your self-awareness, and build the tools you need to heal and grow.
If any part of this resonates with you, I encourage you to reach out. Whether you’re ready to begin therapy or just curious about the next step, I’d be honored to connect and see how I can support you.
More Therapists Nearby
I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
I provide a comfortable, mindful, and safe environment either in person or via telehealth.
I provide a supportive and direct approach to therapy that helps clients navigate anxiety, depression, stress, relationships, self-esteem, anger, and major life transitions.
I provide a comfortable, mindful, and safe environment either in person or via telehealth.
The complicated feelings of distress, anxiety, depression can be immobilizing.
Through an interactive, eclectic & compassionate approach I can help by increasing self awareness and decreasing stress. I can offer a safe, supportive and confidential environment and provide gentle guidance to enable you to gain strength, self awareness and perspective .
The complicated feelings of distress, anxiety, depression can be immobilizing.
Through an interactive, eclectic & compassionate approach I can help by increasing self awareness and decreasing stress. I can offer a safe, supportive and confidential environment and provide gentle guidance to enable you to gain strength, self awareness and perspective .
Better Thoughts Better Lives Counseling & Consulti
Licensed Clinical Professional Counselor, LCPC, MA
Oakland, MD 21550
My specialties include life transitions, depression, anxiety, self-esteem and loss.
Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all have a story and I believe that we all have the ability to rewrite that story. We can choose to be the victim of our circumstances or we can choose to be the victor. All human beings have the inborn tendency toward growth and self -actualization.
My specialties include life transitions, depression, anxiety, self-esteem and loss.
Some times life situations and events can knock us off our feet and turn our lives upside down, leaving us to wonder if we can ever recover and put the pieces of our lives back together again. We all have a story and I believe that we all have the ability to rewrite that story. We can choose to be the victim of our circumstances or we can choose to be the victor. All human beings have the inborn tendency toward growth and self -actualization.
I specialize in working with children, adolescents, and adults who are experiencing anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and concerns related to gender identity.
My approach is collaborative, compassionate, and grounded in meeting you where you are. I draw from Internal Family Systems (IFS), Attachment Theory, and Cognitive Behavioral Therapy (CBT), tailoring treatment to fit your unique needs and goals. I value an open and honest therapeutic relationship and welcome ongoing feedback.
I specialize in working with children, adolescents, and adults who are experiencing anxiety, depression, trauma, post-traumatic stress disorder (PTSD), and concerns related to gender identity.
My approach is collaborative, compassionate, and grounded in meeting you where you are. I draw from Internal Family Systems (IFS), Attachment Theory, and Cognitive Behavioral Therapy (CBT), tailoring treatment to fit your unique needs and goals. I value an open and honest therapeutic relationship and welcome ongoing feedback.
I provide a heart-centered, trauma informed therapy approach to assist individuals, couples, and families in transforming and healing the effects of trauma, anxiety, depression, attachment/abandonment issues, and communication barriers. I am also very passionate about providing support for the highly sensitive person (HSP), while teaching them therapeutic tools to better navigate their life.
I provide a heart-centered, trauma informed therapy approach to assist individuals, couples, and families in transforming and healing the effects of trauma, anxiety, depression, attachment/abandonment issues, and communication barriers. I am also very passionate about providing support for the highly sensitive person (HSP), while teaching them therapeutic tools to better navigate their life.
I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict.
I employ a variety of therapeutic approaches, often combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and expressive arts, tailoring them to each of my client’s unique needs and preferences. My holistic approach helps address a wide range of challenges in an engaging way, fostering personal growth and resilience.
I use a personalized approach for each of my clients, helping them with anxiety, depression, sleep issues, low self-esteem, anger issues, ADHD, grief, trauma, stress, and family conflict.
I employ a variety of therapeutic approaches, often combining Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and expressive arts, tailoring them to each of my client’s unique needs and preferences. My holistic approach helps address a wide range of challenges in an engaging way, fostering personal growth and resilience.
Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I have worked in mental health for the past 10 plus years and enjoy watching the field continue to learn and grow. I take a special interest in the mind body connection and providing psychoeducation to patients so they better understand their diagnosis and symptoms.
Rather you are a child looking to learn some fun, new coping skills to manage anxiety, a teenager dealing with stress of school and over whelming input of social media, a college student needing to develop better sleep hygiene, an adult struggling with chronic mental health symptoms or a couple wanting to work on their relationship, I am happy to help!
I have worked in mental health for the past 10 plus years and enjoy watching the field continue to learn and grow. I take a special interest in the mind body connection and providing psychoeducation to patients so they better understand their diagnosis and symptoms.
I like to get to know the individuals I am working with. Not only for what brought you to therapy, but who you are, what your strengths are and what life experiences you can draw from. I believe it is important to have you identify goals for therapy and explore ways I can support you while you work towards your goals.
I like to get to know the individuals I am working with. Not only for what brought you to therapy, but who you are, what your strengths are and what life experiences you can draw from. I believe it is important to have you identify goals for therapy and explore ways I can support you while you work towards your goals.
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Dahl specializes in treating OCD, other anxiety disorders, depression, and adjustment to major life events (grief, divorce, career change).
Sometimes the demands of everyday life can be overwhelming. Relationships, work, and daily life can be difficult to navigate when we are stuck in symptoms. But you don't have to let issues negatively impact your life. We will work together to move you out of the difficulties and on to better living. My treatment style is collaborative, using a non-judgmental approach, with achievable goals to help develop effective coping skills and reduce symptoms.
Are you feeling overwhelmed by stress, navigating a heavy season of grief, or trying to figure out how to "adult" without losing your mind? Maybe you are living with the daily, exhausting reality of chronic pain or perimenopause/menopause, or you keep finding yourself in relationships that leave you feeling disconnected. If you’re tired of just surviving & ready to understand why you feel this way, you are in the right place. I work with men, women, and young adults ready to break old patterns & build an authentic life. My style is supportive, warm & a little spunky. I believe in deep empathy, but also challenge to meet your goals.
Are you feeling overwhelmed by stress, navigating a heavy season of grief, or trying to figure out how to "adult" without losing your mind? Maybe you are living with the daily, exhausting reality of chronic pain or perimenopause/menopause, or you keep finding yourself in relationships that leave you feeling disconnected. If you’re tired of just surviving & ready to understand why you feel this way, you are in the right place. I work with men, women, and young adults ready to break old patterns & build an authentic life. My style is supportive, warm & a little spunky. I believe in deep empathy, but also challenge to meet your goals.
I work with clients who may be struggling with low self-esteem, anxiety, depression or trauma.
As a licensed clinical social worker in MD, DC, PA and NY, I am committed to helping individuals navigate life’s challenges, develop resilience, and achieve personal growth. With a compassionate and non-judgmental approach, I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and goals. I believe everyone has the capacity for change, and my mission is to guide clients toward building the lives they want.
I work with clients who may be struggling with low self-esteem, anxiety, depression or trauma.
As a licensed clinical social worker in MD, DC, PA and NY, I am committed to helping individuals navigate life’s challenges, develop resilience, and achieve personal growth. With a compassionate and non-judgmental approach, I strive to create a safe and supportive environment where clients can explore their thoughts, feelings, and goals. I believe everyone has the capacity for change, and my mission is to guide clients toward building the lives they want.
Are you navigating, depression, anxiety, trauma, burnout, or trying to maneuvering through a life transition?
I will support you through your journey in rediscovering your true self, which has been buried under what you had to survive. You will be empowered to process and release the wounds of your past with trauma-informed, relational, somatic, and culturally grounded therapy that honors both strength and softness.
Are you navigating, depression, anxiety, trauma, burnout, or trying to maneuvering through a life transition?
I will support you through your journey in rediscovering your true self, which has been buried under what you had to survive. You will be empowered to process and release the wounds of your past with trauma-informed, relational, somatic, and culturally grounded therapy that honors both strength and softness.
I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition.
My communication style is relaxed, accommodating, personable, and some humor. I want my clients to feel comfortable to talk to me about anything.
I have worked with individuals and couples in dealing with depression, anxiety, trauma, body image issues, grief, low self-esteem, and life transition.
My communication style is relaxed, accommodating, personable, and some humor. I want my clients to feel comfortable to talk to me about anything.
If you're feeling anxious or wondering what's happened to your loving relationship, let's talk.
Medical Family Therapy: I assist individuals/families coping with chronic medical issues. Trauma/Grief/PTSD: learn coping skills, discover strengths, defeat fear, move towards thriving. Couples/Families: benefit by understanding their relationship patterns, finding new ways to interact that fit their cultural and intimacy styles (Emotion Focused Therapy).
If you're feeling anxious or wondering what's happened to your loving relationship, let's talk.
Medical Family Therapy: I assist individuals/families coping with chronic medical issues. Trauma/Grief/PTSD: learn coping skills, discover strengths, defeat fear, move towards thriving. Couples/Families: benefit by understanding their relationship patterns, finding new ways to interact that fit their cultural and intimacy styles (Emotion Focused Therapy).
My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT.
I tend to be warm and down to earth. My approach is eclectic and tailored to each client. I am trained in EMDR to assist with managing traumatic memories and triggers. I also have training in the use of DBT skills to assist with emotion regulation. I believe in client-led sessions and therapy moves at the client's pace.
My practice helps clients who are struggling with anxiety, depression, and/or trauma manage symptoms through an attachment-based model, grounded in CBT.
I tend to be warm and down to earth. My approach is eclectic and tailored to each client. I am trained in EMDR to assist with managing traumatic memories and triggers. I also have training in the use of DBT skills to assist with emotion regulation. I believe in client-led sessions and therapy moves at the client's pace.
Seeking counseling is a huge step, especially when you are tired of feeling alone, frighten, and unsure about what you are experiencing. It is completely normal to feel this way when things seem to be out of control or unmanageable, but you are not alone. Taking the first step in reaching out for support is a sign of strength and courage. In my practice, I integrate a faith-based perspective, along with various evidence-based clinical interventions to assist you with understanding your challenges and finding practical ways in achieving your goals.
Seeking counseling is a huge step, especially when you are tired of feeling alone, frighten, and unsure about what you are experiencing. It is completely normal to feel this way when things seem to be out of control or unmanageable, but you are not alone. Taking the first step in reaching out for support is a sign of strength and courage. In my practice, I integrate a faith-based perspective, along with various evidence-based clinical interventions to assist you with understanding your challenges and finding practical ways in achieving your goals.
Your trying to let go and move on with your life but the fear is too intense.
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Your trying to let go and move on with your life but the fear is too intense.
Same week appointments avalaible! In-network with Blue Cross Blue Shield, United Health Care, Cigna, and Johns Hopkins.
You’re afraid that someone will see you in a way that doesn’t reflect who you really are. That mismatch — between your intent and their perception — creates stress. Deep down, you want to be judged fairly. It’s not about being perfect — it’s about not being misunderstood in a way that harms your sense of self. If they think badly of you, what happens next? Will they talk behind your back? Will others believe them? Will you be isolated, mocked, or cast out?
Hello there! I’m Jaclyn! I’m a compassionate social worker with experience supporting children, adolescents, and families. My approach is rooted in meeting individuals where they are, offering care that is responsive to their unique needs, strengths, and experiences. I work to create a safe, non-judgmental space where clients can explore their thoughts and emotions at their own pace. By integrating mindfulness techniques, I help foster self-awareness and emotional regulation, empowering individuals to face life’s challenges with confidence and resilience.
Hello there! I’m Jaclyn! I’m a compassionate social worker with experience supporting children, adolescents, and families. My approach is rooted in meeting individuals where they are, offering care that is responsive to their unique needs, strengths, and experiences. I work to create a safe, non-judgmental space where clients can explore their thoughts and emotions at their own pace. By integrating mindfulness techniques, I help foster self-awareness and emotional regulation, empowering individuals to face life’s challenges with confidence and resilience.
I specialize in Psychoanalysis and Psychodynamic therapies for men and women who are coping with Anxiety, College Counseling, Work-related issues, Depression, Family and Marriage Concerns, Adjustment disorders, and other mental health disorders.
Welcome! Finding the right therapist can be challenging and rewarding all at the same time. Are you seeking a compassionate guide to accompany you on your journey towards self-discovery and growth? I specialize in providing personalized therapy services to individuals and couples. With a focus on creating a safe, welcoming, and warm environment, I am dedicated to helping you navigate through life's challenges and achieve your goals.
I specialize in Psychoanalysis and Psychodynamic therapies for men and women who are coping with Anxiety, College Counseling, Work-related issues, Depression, Family and Marriage Concerns, Adjustment disorders, and other mental health disorders.
Welcome! Finding the right therapist can be challenging and rewarding all at the same time. Are you seeking a compassionate guide to accompany you on your journey towards self-discovery and growth? I specialize in providing personalized therapy services to individuals and couples. With a focus on creating a safe, welcoming, and warm environment, I am dedicated to helping you navigate through life's challenges and achieve your goals.
Nearby Anxiety Therapists Searches for Friendsville
See More Anxiety Therapists Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.