Trauma and PTSD Therapists in Frederick, MD

I provide services for clients who I believe have the capacity to resolve their own problems with my assistance. I offer a professional relationship with my clients to assist them in exploring and resolving difficult issues. I believe that as people become more accepting of themselves, they are more capable of finding happiness and contentment in their lives. Self-awareness and self-acceptance are goals that sometimes take a long time to achieve. While some clients may need only a few counseling sessions to feel complete, others may require months. I offer a caring, empathic space to explore, heal and to try new ways of being.

I am a licensed clinical social worker who has a passion for helping individuals explore, gain insight and become the best versions of themselves. I have over 19 years of experience in the field of mental health working with a diverse population. I am an innovative professional with outstanding therapeutic and interpersonal skills. I have a talent for motivating, teaching, supporting and effectively collaborating with individuals to meet their treatment goals. My practice centers on creating a supportive atmosphere rooted in mutual respect and open communication, allowing healing to occur.

Holding space for millennial women to let go of perfectionism, stop people-pleasing, and heal from the past. You feel stuck reliving the past and un-loveable despite "knowing" that you are enough. You've done therapy before but found yourself feeling worse. Does this sound familiar? It's not all in your head. Trauma impacts our perspective and causes us to the see the present through the eyes of the past. This can impact everything from our relationships with friends, to sleep and our performance at work. However, healing is possible if we know how to go about healing it.

Do you feel sad or have no energy or oomph? Life is too short to surrender to bad relationships, let trauma control us, or be anxious/angry all the time. I want you to be free of emotional pain and find meaning and purpose in family, friendships, spirituality, work, and all other life areas. I am a Licensed Certified Social Worker-Clinical (LCSW-C). I work with teens and adults of all ages, couples/partners, and families. My area of expertise is working with individuals who have experienced trauma and those struggling with anxiety, depression, self-harm, suicidal ideation, and self-esteem issues.

Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD , trauma , weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results

Bessel van der Kolk once wrote that “ trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on the mind, brain, and body. This imprint has ongoing consequences for how the human organism manages to survive in the present.” I have come to have enormous respect for the wide range of defense mechanisms each of us creates to help us survive trauma and problematic fits with our environment. I enjoy helping others to understand and cultivate compassion towards these parts of ourselves and to build new, more adaptive ways of coping and ultimately thriving.

If you have trauma and experience PTSD symptoms such as hypervigilance, feelings of emptiness, hopelessness and/or abandonment, night terrors/nightmares, flashbacks, dissociation and ongoing anxiety, fear and depression, please reach out to me. I specialize exclusively in trauma therapy and have extensive experience in navigating trauma histories ( PTSD and CPTSD) of all types. Together, we seek understanding and reintegration of the whole person (body, mind and spirit) so that you can let go of trauma , and begin to experience life's inherent richness and joy.

By arriving to this page you are taking a courageous step toward healing. I want you to know that life can and will get easier. You probably need a bit of support with managing life as a mom. We all do! I specialize in guiding you through preconception, infertility, loss, pregnancy, birth, postpartum and parenting.

Paths traveled in life are rarely the straight and narrow. We often encounter twisted roads, bumpy roads, and dead ends. These distractions are just what they are, distractions from getting us to our true destinations. We often need that extra push of encouragement, that new set of directions or even just a moment to regroup, regather, recommit and push forth. Its a normal part of life to face obstacles and we often underestimate our ability to overcome the challenges faced. Maybe you are dealing with conflicts with your significant other, teenaged children, financial struggles, all of this can make depression/anxiety/ trauma harder.

Accepting Carefirst BCBS! I possess a genuine approach and have the capacity for quickly establishing rapport with clients of all ages, ethnicities, sexual orientations, and socioeconomic status. My work in mental health and substance addiction has proven to be my capacity; I believe in allowing you to reach your full potential. I respect autonomy and the need for confidentiality. I focus on helping my clients build Strength, Assertiveness, and most importantly gain Empowerment in their lives. Located and Licensed in Maryland. I take an empathetic and passionate approach, taking care to personally connect with each client I meet.

I seek to empower each client's unique movement towards emotional and physical well-being, mindfulness, wholeness and spiritual awareness. Through encouragement, compassion and mutual respect this co-creative therapeutic process enhances each person's self-esteem, potential and growth. Together we will explore possibilities and new directions, thereby releasing stress, inner conflicts, dis-ease, self-defeating cognitions and dysfunctional relationships. Embracing change leads to feelings of joy, aliveness and at the same time peacefulness and calm.

You’re struggling to overcome feelings of shock after an extremely stressful event. You’re experiencing unpredictable emotions, flashbacks, relationship difficulties, or even physical symptoms like headaches or nausea. You feel sad & unmotivated about the future. Constantly, you worry that something bad will happen. You have a hard time sleeping. You can't shake the negative thoughts. You want to connect with others but you think its better to avoid situations that cause any anxiety. You find yourself worrying about different topics, events or activities. You’re trying to heal from the things that are causing pain!