Schema Therapy in Frederick, MD
Life can get really heavy sometimes. And asking for help? That can feel like the hardest part. But choosing to look at your story — to really understand yourself — is one of the most courageous things you can do. The process isn’t always quick or easy. Some days may feel slow. But step by step, things can start to feel lighter. You don’t have to figure it all out on your own.
I support adolescents, adults, and families who are facing challenges like anxiety, grief, depression, trauma, postpartum adjustments, life changes, struggles with self-worth, and relationship concerns.
Life can get really heavy sometimes. And asking for help? That can feel like the hardest part. But choosing to look at your story — to really understand yourself — is one of the most courageous things you can do. The process isn’t always quick or easy. Some days may feel slow. But step by step, things can start to feel lighter. You don’t have to figure it all out on your own.
I support adolescents, adults, and families who are facing challenges like anxiety, grief, depression, trauma, postpartum adjustments, life changes, struggles with self-worth, and relationship concerns.
Seme J. Ndzana, LGPC, BCCC, holds a Master’s in Clinical Mental Health Counseling from Liberty University, an MBA, MS in Finance, and BS in Economics. With experience in private practice, hospital, and hospice care, I treat anxiety, depression, trauma, OCD, addiction, and mood disorders. My integrative approach draws from CBT, DBT, ACT, Psychodynamic, and Multicultural therapies. I also provide individual, couples, family, and group therapy, including pastoral counseling on request.
Seme J. Ndzana, LGPC, BCCC, holds a Master’s in Clinical Mental Health Counseling from Liberty University, an MBA, MS in Finance, and BS in Economics. With experience in private practice, hospital, and hospice care, I treat anxiety, depression, trauma, OCD, addiction, and mood disorders. My integrative approach draws from CBT, DBT, ACT, Psychodynamic, and Multicultural therapies. I also provide individual, couples, family, and group therapy, including pastoral counseling on request.
I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW-C) with extensive experience supporting individuals and families impacted by substance use disorders. Grounded in clinical assessment, grief-informed care, and family systems therapy, I am deeply committed to fostering recovery, resilience, and meaningful, lasting change.
Throughout my career, I have provided direct clinical services in both community-based and healthcare settings. I partner collaboratively with clients to address substance use, co-occurring mental health conditions, and complex family dynamics.
I am a compassionate and dedicated Licensed Clinical Social Worker (LCSW-C) with extensive experience supporting individuals and families impacted by substance use disorders. Grounded in clinical assessment, grief-informed care, and family systems therapy, I am deeply committed to fostering recovery, resilience, and meaningful, lasting change.
Throughout my career, I have provided direct clinical services in both community-based and healthcare settings. I partner collaboratively with clients to address substance use, co-occurring mental health conditions, and complex family dynamics.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt? I’m a Licensed Clinical Social Worker (LCSW) serving clients in Maryland and the District of Columbia, with 13 years of experience helping people just like you move forward with clarity, confidence, and renewed motivation.
Your journey is unique—and you’re the driver. You already have the strengths and resilience needed to navigate this chapter. My role is to support you in discovering and owning those inner resources so you can reach your next milestone with purpose.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt? I’m a Licensed Clinical Social Worker (LCSW) serving clients in Maryland and the District of Columbia, with 13 years of experience helping people just like you move forward with clarity, confidence, and renewed motivation.
Your journey is unique—and you’re the driver. You already have the strengths and resilience needed to navigate this chapter. My role is to support you in discovering and owning those inner resources so you can reach your next milestone with purpose.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Cultivating the Heart Counseling aims to facilitate deep healing and personal growth. Through collaboration we will foster a safe and supportive environment where you can explore your inner world, identify and address underlying patterns, and develop healthier and fulfilling relationships with yourself and others. I have worked with individuals navigating anxiety, relationship trauma, shame, and anger. I am here to support you in creating deep and lasting change.
Cultivating the Heart Counseling aims to facilitate deep healing and personal growth. Through collaboration we will foster a safe and supportive environment where you can explore your inner world, identify and address underlying patterns, and develop healthier and fulfilling relationships with yourself and others. I have worked with individuals navigating anxiety, relationship trauma, shame, and anger. I am here to support you in creating deep and lasting change.
My approach is collaborative, with specializations in IFS, CPT, TF-CBT, DBT, ERP, Schema Therapy, art therapy, and somatic tools.
Transformation from surviving to thriving: as a Certified Trauma Professional (CTP), military veteran, and sports coach, I help people navigate painful experiences, overwhelming emotions, burnout, performance pressure, and relationship challenges. Therapy is your safe space to unpack what feels heavy, build resilience, deepen insight, increase curiosity and self-compassion, and create meaningful change in a supportive, nonjudgmental environment. You do not have to do this alone- this is your invitation to step towards peace and healing.
My approach is collaborative, with specializations in IFS, CPT, TF-CBT, DBT, ERP, Schema Therapy, art therapy, and somatic tools.
Transformation from surviving to thriving: as a Certified Trauma Professional (CTP), military veteran, and sports coach, I help people navigate painful experiences, overwhelming emotions, burnout, performance pressure, and relationship challenges. Therapy is your safe space to unpack what feels heavy, build resilience, deepen insight, increase curiosity and self-compassion, and create meaningful change in a supportive, nonjudgmental environment. You do not have to do this alone- this is your invitation to step towards peace and healing.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
Hey there! I've been in the social work field since 2017. I've worked with families, adults, children, and adolescents. I've gained experienced in inpatient, intensive outpatient, outpatient, residential, and emergency room settings. Some of the challenges I've helped clients with include substance abuse, ADHD, depression, anxiety, PTSD, ASD, grief, domestic violence/relationship issues, behavioral issues, and stress management. In addition, I am a certified Autism Spectrum Disorder Clinical Specialist (ASDCS). In my work, I utilize a variety of modalities including mindfulness, CBT, and DBT.
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
More Therapists Nearby
I often work with people who want to feel more present, authentic, and connected in their lives and relationships but find themselves stuck due to unaddressed trauma, family and relational stress, or burnout that has accumulated over time. I work collaboratively with each client to shape an approach tailored specifically to their goals and what they need to move forward.
I often work with people who want to feel more present, authentic, and connected in their lives and relationships but find themselves stuck due to unaddressed trauma, family and relational stress, or burnout that has accumulated over time. I work collaboratively with each client to shape an approach tailored specifically to their goals and what they need to move forward.
Clients often come to me when they’re feeling overwhelmed, stuck, or in the midst of a hard season and want a space to feel understood while figuring out how to move forward. I work with teens and adults navigating anxiety, self-esteem challenges, life transitions, and the impact of early experiences. As a women's mental health trained provider, I specialize in supporting women through reproductive journeys, including infertility, pregnancy, miscarriage, and early motherhood, as well as postpartum depression, anxiety, grief, ambivalence, and the daily challenges of parenting.
Clients often come to me when they’re feeling overwhelmed, stuck, or in the midst of a hard season and want a space to feel understood while figuring out how to move forward. I work with teens and adults navigating anxiety, self-esteem challenges, life transitions, and the impact of early experiences. As a women's mental health trained provider, I specialize in supporting women through reproductive journeys, including infertility, pregnancy, miscarriage, and early motherhood, as well as postpartum depression, anxiety, grief, ambivalence, and the daily challenges of parenting.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer evidence-based treatment for anxiety, OCD, trauma, and ADHD-related concerns across the lifespan.
Are you experiencing stress or anxiety which is keeping you from living the life you want? Is your child experiencing challenges at school that seem to be holding him/her back? Are you finding it difficult to manage unwanted behaviors at home in an effective manner while still maintaining a positive relationship with your child? I offer evidence-based treatment for anxiety, OCD, trauma, and ADHD-related concerns across the lifespan.
I work with adults managing anxiety, life transitions, and personal issues. Whether working through trauma, building coping skills, or exploring goals, we'll create an empowering, achievable plan for growth. Together, we'll deepen self-awareness, build on strengths, and develop coping strategies. I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.
I work with adults managing anxiety, life transitions, and personal issues. Whether working through trauma, building coping skills, or exploring goals, we'll create an empowering, achievable plan for growth. Together, we'll deepen self-awareness, build on strengths, and develop coping strategies. I specialize in anxiety, depression, life transitions, self-worth, women's issues, recovery from childhood trauma, relationships, and attachment issues. I meet clients where they are and work collaboratively to create personalized strategies that support positive change and overall wellness.
My goal is to create a space where clients feel respected, understood, and supported as they work toward lasting change. My approach is collaborative, grounded, empathetic, and direct, while also recognizing that meaningful change takes patience and compassion.
I received my Master’s of Social Work from the University of Maryland School of Social Work and graduated as a SUDIF Fellow, receiving specialized training in the treatment of substance use disorders.
My goal is to create a space where clients feel respected, understood, and supported as they work toward lasting change. My approach is collaborative, grounded, empathetic, and direct, while also recognizing that meaningful change takes patience and compassion.
I received my Master’s of Social Work from the University of Maryland School of Social Work and graduated as a SUDIF Fellow, receiving specialized training in the treatment of substance use disorders.
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
I enjoy working with adolescents, young adults, and adults who are motivated and open to exploring positives changes to bettering their lives. I have spent the past three years working with those who struggle with Anxiety, Depression, OCD, and Behavioral issues.
I use an eclectic approach of modalities and techniques: Schema Therapy; Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); IFS; Hypnotherapy; Psychodynamic Therapy.
Dear seeker of clarity and healing, whether you're seeking support for personal growth, overcoming obstacles, enhancing communication skills, or healing the wounds of the past, I am here to guide you with reassuring presence grounded in expertise and empathy. I want you to know that you're not alone in this journey. Life can sometimes leave us feeling stuck, lost, and confused. I'm here to offer you a safe space where we can explore your experiences together. I encourage you to take that first step by reaching out, and we can begin this transformative process of reconnecting to your inner strength and purpose.
I use an eclectic approach of modalities and techniques: Schema Therapy; Cognitive Behavioral Therapy (CBT); Dialectical Behavior Therapy (DBT); IFS; Hypnotherapy; Psychodynamic Therapy.
Dear seeker of clarity and healing, whether you're seeking support for personal growth, overcoming obstacles, enhancing communication skills, or healing the wounds of the past, I am here to guide you with reassuring presence grounded in expertise and empathy. I want you to know that you're not alone in this journey. Life can sometimes leave us feeling stuck, lost, and confused. I'm here to offer you a safe space where we can explore your experiences together. I encourage you to take that first step by reaching out, and we can begin this transformative process of reconnecting to your inner strength and purpose.
The demands of life—whether expected or sudden—can feel overwhelming, but you don’t have to navigate them alone. As a dedicated therapist, I specialize in working with adults and adolescents who are looking to manage stress, overcome anxiety, and create positive change. Additionally, I have a deep understanding of the unique stressors faced by first responders and their families, as well as those who experience high-pressure situations, offering a safe and supportive space to process their experiences.
The demands of life—whether expected or sudden—can feel overwhelming, but you don’t have to navigate them alone. As a dedicated therapist, I specialize in working with adults and adolescents who are looking to manage stress, overcome anxiety, and create positive change. Additionally, I have a deep understanding of the unique stressors faced by first responders and their families, as well as those who experience high-pressure situations, offering a safe and supportive space to process their experiences.
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
Are you anxious and stressed? Do you fear disapproval and avoid confrontation? I get it! I facilitate change by first identifying the fixed thoughts and assumptions that interfere with fulfillment. Does your relationship/marriage need tools to navigate disagreements? Childhood experiences powerfully impact our self-statements, so you won't leave our sessions without exploring your youth - - who loved you, who didn't, and how you now cope and react. Couples therapy sessions will also provide this same in-depth approach with an emphasis on communication strategies. I am also trauma-informed and treat C-PTSD clients.
I specialize in trauma and identity work using EMDR, schema therapy, and trauma-informed CBT.
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
I specialize in trauma and identity work using EMDR, schema therapy, and trauma-informed CBT.
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
I am accepting new clients! I work with individuals who have experienced trauma in their childhood as well as throughout their lives. This compiled trauma over the years can often cause trouble emotionally regulating or feeling strong in your sense of self. Maybe you struggle with perfectionism, all or nothing thinking, or self criticism. Perhaps you have struggled with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
I am accepting new clients! I work with individuals who have experienced trauma in their childhood as well as throughout their lives. This compiled trauma over the years can often cause trouble emotionally regulating or feeling strong in your sense of self. Maybe you struggle with perfectionism, all or nothing thinking, or self criticism. Perhaps you have struggled with controlling your impulses, relationships never seem to stick, and chaos and crisis seems to follow you wherever you go. We can process and relieve feelings such as shame, distrust, overwhelm, panic, irritability, anger, and depression without judgement.
See more therapy options for Frederick
Nearby Schema Therapy Searches for Frederick
- Baltimore
- Bethesda
- Catonsville
- Chevy Chase
- Columbia
- Ellicott City
- Gaithersburg
- Owings Mills
- Potomac
- Rockville
- Silver Spring
- Towson
Schema Therapy
How does schema therapy work?
Schema therapy is based on the idea that maladaptive thought patterns formed in childhood—that other people can never be relied on, for example—can interfere with healthy functioning in adulthood. Accordingly, schema therapy works by directly targeting such unhealthy schemas, identifying their consequences, and replacing them with more adaptive ways of thinking. To this end, schema therapists aim to “reparent” the client by offering what they didn’t get in childhood—validation, for instance, or compassion—to reorient their worldview.
Is schema therapy evidence-based?
Schema therapy is still considered relatively new, and research on its efficacy is still in progress. However, some studies have concluded that it can be effective at treating certain mental health conditions, most notably personality disorders such as borderline personality disorder. Evidence for its efficacy in treating conditions like depression, anxiety, PTSD, and OCD is promising but less conclusive, and experts warn that much of the existing research is of low quality.
Is schema therapy a type of CBT?
Schema therapy is based on many principles of CBT, most notably the process of recognizing and challenging maladaptive thought patterns. But because schema therapy also draws from other approaches,including psychoanalysis and Gestalt therapy, it is not considered a form of CBT. It also typically delves deeper into the client’s childhood than does CBT.
How does schema therapy work?
Schema therapy does not call for a set number of sessions and is instead open-ended, with the treatment timeline depending on the client’s primary concern(s), progress, and preferences. Treatment that lasts between six months and two years is common, though many clients will start to see progress much earlier than that.