Out of Network Therapists in Frederick, MD

Every day, we hear that our children are struggling. They’re overwhelmed by worry, sadness, anger, and stress. We see them tumble and spiral down a path of unhealthy choices and disconnection from their families. Parents become paralyzed by the fear of doing something wrong. They’re afraid of causing another door-slamming anger outburst but are tormented by the potential consequences of not doing anything at all. They’re left confused by how upset their teens get when their Snapstreaks get interrupted or a round of Fortnite is lost.

For many people, the decision to enter into therapy can be daunting - they may be unsure of what to expect, they may be uncertain if it will be helpful, and they may be fearful of the idea of sharing a side of themselves with someone they do not know. I am empathetic to this feeling and strive to create a safe and supportive environment for my clients. I believe that the therapeutic relationship between client and therapist is essential to the healing process, and I collaborate with my clients to create a trusting environment.

"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing

I'm an experienced therapist having worked with a diverse range of clients and struggles. Prior to focusing on my private practice, I was the director of an inpatient treatment center with the State of Maryland, and have worked in many different capacities as a Social Worker. My therapeutic focus includes working with adults who struggle with anxiety, depression, addictive issues, men's issues, or relational strain. I'm confident and dedicated to helping you reach your desired goals, and offer a laid-back, non-judgemental approach.

I am a social worker and psychotherapist who draws upon clinical training that has been influenced by systems theory, humanistic values, and lived experience to collaborate with clients on their journey through the therapy process. I work from a non pathologizing stance that invites exploration of ways that early experiences and systems of oppression impact a client’s relationship with self and others while understanding the importance of remaining grounded in mindful awareness of the present moment. I seek to uplift and hold hope for those I work with and believe strongly in the ability of all people to grow and heal.