Obsessive-Compulsive (OCD) Therapists in Frederick, MD
I work with a wide range of concerns, including mood disorders, OCD, life transitions, serious mental illness, family and relationship challenges, and more.
You may be feeling stuck, overwhelmed, or unsure of how to move forward. At the same time, you may be ready to make meaningful changes and work toward a healthier life.
In therapy, we will explore your goals, build on your strengths, and increase self-awareness. Together, we will also look at the challenges that may be holding you back. As you begin to recognize your own capabilities, you can create lasting growth and move toward a more fulfilling life.
I work with a wide range of concerns, including mood disorders, OCD, life transitions, serious mental illness, family and relationship challenges, and more.
You may be feeling stuck, overwhelmed, or unsure of how to move forward. At the same time, you may be ready to make meaningful changes and work toward a healthier life.
In therapy, we will explore your goals, build on your strengths, and increase self-awareness. Together, we will also look at the challenges that may be holding you back. As you begin to recognize your own capabilities, you can create lasting growth and move toward a more fulfilling life.
We have worked with families, adolescents and adults in several settings that specialize in eating disorders, trauma, OCD and substance use.
We get to know the whole person; Instead of seeing problems to fix, we see people in need of remembering they are already whole. Whether you are caught in cycles that leave you exhausted, want better relationships but find them splintering, and/or find yourself shutting down or shutting off – you don’t have to suffer in silence. Nor do you have to suffer alone. Our identities often intersect with our struggles and our strengths. We'll meet you where you're at, and help you get where you're going. No matter where you are on your journey of becoming – together healing is possible.
We have worked with families, adolescents and adults in several settings that specialize in eating disorders, trauma, OCD and substance use.
We get to know the whole person; Instead of seeing problems to fix, we see people in need of remembering they are already whole. Whether you are caught in cycles that leave you exhausted, want better relationships but find them splintering, and/or find yourself shutting down or shutting off – you don’t have to suffer in silence. Nor do you have to suffer alone. Our identities often intersect with our struggles and our strengths. We'll meet you where you're at, and help you get where you're going. No matter where you are on your journey of becoming – together healing is possible.
As someone who has been diagnosed with OCD and ADHD, I personally understand the challenges of living with OCD and neurodivergence.
Over the years, I’ve pursued extensive training in Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Existential Therapy. Through these modalities, I offer personalized therapeutic approaches tailored to your unique needs.
As someone who has been diagnosed with OCD and ADHD, I personally understand the challenges of living with OCD and neurodivergence.
Over the years, I’ve pursued extensive training in Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Existential Therapy. Through these modalities, I offer personalized therapeutic approaches tailored to your unique needs.
I specialize in OCD, anxiety, trauma, and relationship challenges.
My approach is warm, collaborative, and grounded in evidence-based therapies, including Inference-Based CBT for OCD, EMDR, and attachment-focused work. I help clients understand the protective patterns their mind has developed, process difficult experiences safely, and build a more steady and compassionate relationship with themselves.
I specialize in OCD, anxiety, trauma, and relationship challenges.
My approach is warm, collaborative, and grounded in evidence-based therapies, including Inference-Based CBT for OCD, EMDR, and attachment-focused work. I help clients understand the protective patterns their mind has developed, process difficult experiences safely, and build a more steady and compassionate relationship with themselves.
My specialty is stress management, which can take many forms- turning the volume down on anxiety, tending to a relationship on the rocks, setting boundaries at a demanding job, or finding individualized ways to cope with diagnoses of ADHD or OCD.
I am a modern, relevant therapist. I understand that self-care, a fad diet, a worksheet, or deep breathing is not going to fix a culture that is making us feel burned out and inadequate. I believe that you are the expert on your life and you’re probably doing a great job with what you’ve got to work with. Let’s build on the things that are realistic and relevant to you and see if there’s unnecessary stuff that’s holding you back. I have a casual, conversational style and a pragmatic way of working that includes a whole grab bag of ideas and approaches I've picked up over the past decade in community and private practice settings.
My specialty is stress management, which can take many forms- turning the volume down on anxiety, tending to a relationship on the rocks, setting boundaries at a demanding job, or finding individualized ways to cope with diagnoses of ADHD or OCD.
I am a modern, relevant therapist. I understand that self-care, a fad diet, a worksheet, or deep breathing is not going to fix a culture that is making us feel burned out and inadequate. I believe that you are the expert on your life and you’re probably doing a great job with what you’ve got to work with. Let’s build on the things that are realistic and relevant to you and see if there’s unnecessary stuff that’s holding you back. I have a casual, conversational style and a pragmatic way of working that includes a whole grab bag of ideas and approaches I've picked up over the past decade in community and private practice settings.
I work with teens, adults, and couples navigating a wide range of concerns, with a special interest in dissociative disorders, ADHD, OCD, and complex trauma.
I know that growth and change aren’t always easy, and I’m so glad you’ve taken this first step by reaching out for support. I believe therapy is most effective when it’s built on a genuine, compassionate relationship, and I love working with individuals who are ready to take an active role in their healing journey.
Even if you’re struggling to recognize your worth right now or feel uncertain about your purpose, I believe every person has the capacity for healing, growth, and meaningful change.
I work with teens, adults, and couples navigating a wide range of concerns, with a special interest in dissociative disorders, ADHD, OCD, and complex trauma.
I know that growth and change aren’t always easy, and I’m so glad you’ve taken this first step by reaching out for support. I believe therapy is most effective when it’s built on a genuine, compassionate relationship, and I love working with individuals who are ready to take an active role in their healing journey.
Even if you’re struggling to recognize your worth right now or feel uncertain about your purpose, I believe every person has the capacity for healing, growth, and meaningful change.
While I predominantly operate from a client-centered, attachment based approach, I also integrate IFS, or parts work, EMDR, I-CBT for OCD and somatic exercises.
In my practice, I utilize client-centered, neuro-affirmative approaches that allow clients to feel deeply validated. By integrating parts work, EMDR, and I-CBT, I help clients not only understand their internal world, but also use that insight to shift patterns that feel stuck or overwhelming.
While I predominantly operate from a client-centered, attachment based approach, I also integrate IFS, or parts work, EMDR, I-CBT for OCD and somatic exercises.
In my practice, I utilize client-centered, neuro-affirmative approaches that allow clients to feel deeply validated. By integrating parts work, EMDR, and I-CBT, I help clients not only understand their internal world, but also use that insight to shift patterns that feel stuck or overwhelming.
In my practice, I specialize in working with young adults, as well as queer individuals struggling with social anxiety and other anxiety disorders. You deserve support tailored to your unique needs. As a therapist specializing in these areas, I provide a safe and affirming space for you to explore your challenges and cultivate the confidence to thrive authentically. Let's work together to overcome obstacles, forge meaningful connections, and reclaim your joy.
In my practice, I specialize in working with young adults, as well as queer individuals struggling with social anxiety and other anxiety disorders. You deserve support tailored to your unique needs. As a therapist specializing in these areas, I provide a safe and affirming space for you to explore your challenges and cultivate the confidence to thrive authentically. Let's work together to overcome obstacles, forge meaningful connections, and reclaim your joy.
I have over 15 years of experience helping those with trauma, anxiety, and OCD.
Do fear, worry, or past experiences keep you from living the life you want? You may find yourself avoiding certain situations, relationships, or responsibilities just to manage the anxiety or discomfort. While avoidance can feel helpful in the moment, it often keeps you feeling stuck and disconnected from the life you want to be living.
You don’t have to face this alone. I provide a supportive, nonjudgmental, space where you can begin to understand your experiences, build new skills, and gradually face what feels overwhelming at a pace that feels manageable and safe.
I have over 15 years of experience helping those with trauma, anxiety, and OCD.
Do fear, worry, or past experiences keep you from living the life you want? You may find yourself avoiding certain situations, relationships, or responsibilities just to manage the anxiety or discomfort. While avoidance can feel helpful in the moment, it often keeps you feeling stuck and disconnected from the life you want to be living.
You don’t have to face this alone. I provide a supportive, nonjudgmental, space where you can begin to understand your experiences, build new skills, and gradually face what feels overwhelming at a pace that feels manageable and safe.
If you are struggling with anxiety, OCD, ADHD, relationship issues, or trauma, we would make a strong fit.
My clinical strengths are treating anxiety, OCD, panic, trauma, adjustment, ADHD, relational issues and grief/loss. I have a special interest in trauma work, am neurodivergent -friendly and enjoy helping clients connect their personality and unique strengths to meeting their life goals.
If you are struggling with anxiety, OCD, ADHD, relationship issues, or trauma, we would make a strong fit.
My clinical strengths are treating anxiety, OCD, panic, trauma, adjustment, ADHD, relational issues and grief/loss. I have a special interest in trauma work, am neurodivergent -friendly and enjoy helping clients connect their personality and unique strengths to meeting their life goals.
Are you overwhelmed with school, work or other major life decisions? Does it feel like you don’t have the focus or confidence to follow through with your goals? Are you struggling to build relationships or feel anxious or withdrawn in social situations? For parents, do you feel like you’re spinning your wheels to motivate and prepare your child for adulthood and it's falling on deaf ears?
Are you overwhelmed with school, work or other major life decisions? Does it feel like you don’t have the focus or confidence to follow through with your goals? Are you struggling to build relationships or feel anxious or withdrawn in social situations? For parents, do you feel like you’re spinning your wheels to motivate and prepare your child for adulthood and it's falling on deaf ears?
Evening Appointments Available for OCD, PTSD and Insomnia Therapy
If your mind feels stuck, whether it is intrusive thoughts, past events, or difficulty sleeping, you are not alone.
I provide practical, evidence-based therapy focused on real change. Using ERP, CPT, and CBT-I, we target the patterns keeping you stuck and build skills you can use long after therapy ends.
Evening Appointments Available for OCD, PTSD and Insomnia Therapy
If your mind feels stuck, whether it is intrusive thoughts, past events, or difficulty sleeping, you are not alone.
I provide practical, evidence-based therapy focused on real change. Using ERP, CPT, and CBT-I, we target the patterns keeping you stuck and build skills you can use long after therapy ends.
In my years of professional practice, I've come to understand the profound intricacies of mental health conditions, one of the most compelling and often misunderstood being Obsessive-Compulsive Disorder ( OCD).
rituals to relieve the accompanying anxiety. Some of my patients describe it as being trapped in an endless loop, where relief is momentarily gained after acting on a compulsion, only for the anxiety to swiftly return, necessitating the cycle to repeat itself. In my work with patients, I've observed firsthand the daily struggles of those living with OCD.
In my years of professional practice, I've come to understand the profound intricacies of mental health conditions, one of the most compelling and often misunderstood being Obsessive-Compulsive Disorder ( OCD).
rituals to relieve the accompanying anxiety. Some of my patients describe it as being trapped in an endless loop, where relief is momentarily gained after acting on a compulsion, only for the anxiety to swiftly return, necessitating the cycle to repeat itself. In my work with patients, I've observed firsthand the daily struggles of those living with OCD.
Anxiety and Related disorders & OCD.
Specialties: 1. Anxiety Disorders and Obsessive Compulsive Disorder ( OCD)
2. Certified Life Coach & Certified Christian Life Coach (Practicing globally)
Life coaching is private pay only.
Anxiety and Related disorders & OCD.
Specialties: 1. Anxiety Disorders and Obsessive Compulsive Disorder ( OCD)
2. Certified Life Coach & Certified Christian Life Coach (Practicing globally)
Life coaching is private pay only.
Kim Dumas Elevation Therapy Maryland
Licensed Clinical Professional Counselor, LCPC
Frederick, MD 21703
I have experience in supporting men and women navigating anxiety, OCD, romantic relationship issues, people-pleasing tendencies, and other trauma-related patterns.
Accepting Clients for In Person (or virtual) Therapy in Hagerstown/Williamsport, MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. Healing is contagious! Let’s partner together to help you find the life you deserve! Heal, Grow, Elevate!
I have experience in supporting men and women navigating anxiety, OCD, romantic relationship issues, people-pleasing tendencies, and other trauma-related patterns.
Accepting Clients for In Person (or virtual) Therapy in Hagerstown/Williamsport, MD! Hello, my name is Kimberly and I am a mental health therapist who is committed to helping clients learn how to overcome obstacles and become the hero of their own story. Healing is contagious! Let’s partner together to help you find the life you deserve! Heal, Grow, Elevate!
I specialize in the treatment of OCD and trauma, and strive to lead with curious compassion in all that I do.
My approach is client-centered, rooted in unconditional positive regard, in an effort to create a space that is safe, empowering and free from judgement so that you can find the answers you need. After all, you're the expert on all that makes you who you are; I'm simply here to guide you as you pursue your dreams of wellness.
I specialize in the treatment of OCD and trauma, and strive to lead with curious compassion in all that I do.
My approach is client-centered, rooted in unconditional positive regard, in an effort to create a space that is safe, empowering and free from judgement so that you can find the answers you need. After all, you're the expert on all that makes you who you are; I'm simply here to guide you as you pursue your dreams of wellness.
I have worked with a diverse group of clients struggling with anxiety disorders, OCD, trauma, body-focused repetitive behaviors (BFRBs), depression, and more.
With a strong background in research, I bring a fresh perspective to therapy that combines up-to-date evidence-based techniques with genuine care for each client’s story. I tailor treatment to your needs, drawing from cognitive behavioral therapy (CBT), exposure with response prevention (ERP), acceptance and commitment therapy (ACT), and self-compassion.
I have worked with a diverse group of clients struggling with anxiety disorders, OCD, trauma, body-focused repetitive behaviors (BFRBs), depression, and more.
With a strong background in research, I bring a fresh perspective to therapy that combines up-to-date evidence-based techniques with genuine care for each client’s story. I tailor treatment to your needs, drawing from cognitive behavioral therapy (CBT), exposure with response prevention (ERP), acceptance and commitment therapy (ACT), and self-compassion.
OCD (Exposure and Response Prevention), Anxiety Disorders, Relationship Patterns/Attachment Issues.
Clients often come to me feeling stuck in patterns they can’t explain—overthinking, ruminating, obsessing and anxiety.
In our work together, we don’t just manage symptoms—we understand the root patterns driving them. Using a structured, evidence-based approach, I help you build awareness, emotional stability, and the clarity needed to make aligned decisions in your life.
Most clients begin to feel a shift within the first few weeks—not just in symptom relief, but in how they think, choose, and show up in their relationships and life.
OCD (Exposure and Response Prevention), Anxiety Disorders, Relationship Patterns/Attachment Issues.
Clients often come to me feeling stuck in patterns they can’t explain—overthinking, ruminating, obsessing and anxiety.
In our work together, we don’t just manage symptoms—we understand the root patterns driving them. Using a structured, evidence-based approach, I help you build awareness, emotional stability, and the clarity needed to make aligned decisions in your life.
Most clients begin to feel a shift within the first few weeks—not just in symptom relief, but in how they think, choose, and show up in their relationships and life.
There is hope and recovery to overcome OCD.
I can help take control of your life and find more peace. It’s easy to fall for the tricks that OCD plays on your mind. The thoughts and the emotions completely hijack our reality, interfering with our relationships and jobs. With the proper tools, I can teach you how to be your own therapist so that you can overcome your intrusive thoughts.
There is hope and recovery to overcome OCD.
I can help take control of your life and find more peace. It’s easy to fall for the tricks that OCD plays on your mind. The thoughts and the emotions completely hijack our reality, interfering with our relationships and jobs. With the proper tools, I can teach you how to be your own therapist so that you can overcome your intrusive thoughts.
Welcome! I’m so glad you're here. I believe most people can benefit from the support of a nurturing, therapeutic environment. I’ve never met anyone who has said they have too much support in their life. I would be honored if you allow me into your life, and we can work toward developing the support you need.
Welcome! I’m so glad you're here. I believe most people can benefit from the support of a nurturing, therapeutic environment. I’ve never met anyone who has said they have too much support in their life. I would be honored if you allow me into your life, and we can work toward developing the support you need.
See more therapy options for Frederick
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Frederick
- Boyds
- Clarksburg
- Damascus
- Darnestown
- Fort Detrick
- Germantown
- Ijamsville
- Middletown
- Mount Airy
- New Market
- Urbana
- Woodbine
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.