Life Coaching Therapists in Frederick, MD
Hello! I’m certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate CBT, humanistic, DBT, Jungian analysis, Frame analysis, and solution-focused techniques. I believe in the power of deep psychological work, but I also bring a light-hearted, spontaneous presence to therapy.
Hello! I’m certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and integrate CBT, humanistic, DBT, Jungian analysis, Frame analysis, and solution-focused techniques. I believe in the power of deep psychological work, but I also bring a light-hearted, spontaneous presence to therapy.
Whether you are dealing with traumatic issues or life challenges, these methods work!
I am a Licensed Clinical Social Worker, personal wellness and holistic coach, and spiritual teacher. My healing approach is both traditional and complimentary. I am a certified Imago Relationship Therapist, certified Gestalt Practitioner with extensive training in Sand Tray therapy; a certified Qigong instructor and certified Emotional Freedom Techniques energy psychology practitioner.
Whether you are dealing with traumatic issues or life challenges, these methods work!
I am a Licensed Clinical Social Worker, personal wellness and holistic coach, and spiritual teacher. My healing approach is both traditional and complimentary. I am a certified Imago Relationship Therapist, certified Gestalt Practitioner with extensive training in Sand Tray therapy; a certified Qigong instructor and certified Emotional Freedom Techniques energy psychology practitioner.
I believe there are moments in life when you need to be truly seen, compassionately supported, and gently guided back to yourself, and other times when healing means mending the relationships that matter most to you.
I take an integrative approach that explores how your emotional patterns, relationships, energy, and physical health all shape your well-being. Together, we’ll uncover what’s been holding you back and help you reconnect with what brings you meaning, purpose, and joy. I blend holistic therapy with deep, insightful work to support healing that’s unique to you.
I believe there are moments in life when you need to be truly seen, compassionately supported, and gently guided back to yourself, and other times when healing means mending the relationships that matter most to you.
I take an integrative approach that explores how your emotional patterns, relationships, energy, and physical health all shape your well-being. Together, we’ll uncover what’s been holding you back and help you reconnect with what brings you meaning, purpose, and joy. I blend holistic therapy with deep, insightful work to support healing that’s unique to you.
Identifying your limited beliefs and unconscious motivations, you gain self-awareness, thus allowing you to navigate your life with more intention and greater understanding.
I will guide you through learning to trust your intuition and subsequently harness the guidance of your innate wisdom. I will empower you to utilize discernment and practice self-referencing. You will learn to become aware of synchronicities in your life, and learn how to manifest your wildest dreams into reality.
Identifying your limited beliefs and unconscious motivations, you gain self-awareness, thus allowing you to navigate your life with more intention and greater understanding.
I will guide you through learning to trust your intuition and subsequently harness the guidance of your innate wisdom. I will empower you to utilize discernment and practice self-referencing. You will learn to become aware of synchronicities in your life, and learn how to manifest your wildest dreams into reality.
Individual, and couple's therap, along with small business coaching are available.
The focus of my work is with individuals, couples, business owners and artists who want to unlock barriers and create pathways to well-being. As a couple, you may come to grow your relationship, whether beginning in crisis or not. You may be looking for answers to spiritual questions--an area of personal and professional interest for me. I am comfortable working with people of all religious or spiritual persuations. Therapy style, pacing and emphasis is designed to fit your individual needs.
Individual, and couple's therap, along with small business coaching are available.
The focus of my work is with individuals, couples, business owners and artists who want to unlock barriers and create pathways to well-being. As a couple, you may come to grow your relationship, whether beginning in crisis or not. You may be looking for answers to spiritual questions--an area of personal and professional interest for me. I am comfortable working with people of all religious or spiritual persuations. Therapy style, pacing and emphasis is designed to fit your individual needs.
Eboni utilizes a client-centered therapeutic framework that encourages individuals to take charge of their lives, set goals, evaluate options, and make positive and impactful life choices.
Eboni incorporates cognitive-behavioral techniques, narrative therapy, mindfulness, holistic, and supportive therapy based on each individual’s unique needs. Eboni specializes in mood disorders, depression/anxiety, grief, loss.
Eboni utilizes a client-centered therapeutic framework that encourages individuals to take charge of their lives, set goals, evaluate options, and make positive and impactful life choices.
Eboni incorporates cognitive-behavioral techniques, narrative therapy, mindfulness, holistic, and supportive therapy based on each individual’s unique needs. Eboni specializes in mood disorders, depression/anxiety, grief, loss.
I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's issues and life challenges.
I also have experience working with active-duty & retired military members. My approach is direct, goal directed and strengths based and always meets the client where they are. I use a variety of techniques when working with clients to promote client growth and change.
I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's issues and life challenges.
I also have experience working with active-duty & retired military members. My approach is direct, goal directed and strengths based and always meets the client where they are. I use a variety of techniques when working with clients to promote client growth and change.
Career Counselor offering 1:1 career coaching, job searching and networking strategy, resume and linkedIn profile review, interview preparation and career resources.
My approach to coaching is to serve as a strategic thinking partner; helping you obtain focus and accountability to create and reach an individualized career or life plan. 18 + and beyond, ADHD executive functioning challenges, early career, college and graduate students, returning to the workplace, mid-career, starting next chapter or retirement.
Career Counselor offering 1:1 career coaching, job searching and networking strategy, resume and linkedIn profile review, interview preparation and career resources.
My approach to coaching is to serve as a strategic thinking partner; helping you obtain focus and accountability to create and reach an individualized career or life plan. 18 + and beyond, ADHD executive functioning challenges, early career, college and graduate students, returning to the workplace, mid-career, starting next chapter or retirement.
That heaviness you feel in your chest? The constant tension in your shoulders, the mental fog, the exhaustion that doesn’t go away with sleep—none of it is something you just have to power through. The version of you who feels overstressed, over-touch, and overwhelmed doesn’t just need to survive another day—you deserve to thrive.
I have a passion for working with women experiencing grief, anxiety & burnout—whether from loss or the demands of parenting, career, or caregiving and seek to provide a supportive environment for healing both past and present wounds. Together we will find a path forward to build resilience and thrive.
That heaviness you feel in your chest? The constant tension in your shoulders, the mental fog, the exhaustion that doesn’t go away with sleep—none of it is something you just have to power through. The version of you who feels overstressed, over-touch, and overwhelmed doesn’t just need to survive another day—you deserve to thrive.
I have a passion for working with women experiencing grief, anxiety & burnout—whether from loss or the demands of parenting, career, or caregiving and seek to provide a supportive environment for healing both past and present wounds. Together we will find a path forward to build resilience and thrive.
Anxiety and depression tend to rob us of our ability to trust ourselves, which can damage our sense of self and make it difficult to feel like we can manage what life throws at us.
In my practice I use a combination of approaches depending on my clients' needs. I often use elements of CBT, ACT, and mindfulness skills in my sessions. I find these help clients shift their relationship with their thoughts and feelings which means they can start to get unstuck and move towards the things that are truly important to them.
Anxiety and depression tend to rob us of our ability to trust ourselves, which can damage our sense of self and make it difficult to feel like we can manage what life throws at us.
In my practice I use a combination of approaches depending on my clients' needs. I often use elements of CBT, ACT, and mindfulness skills in my sessions. I find these help clients shift their relationship with their thoughts and feelings which means they can start to get unstuck and move towards the things that are truly important to them.
Together we will explore what’s holding you back, uncover patterns, and develop tools that best fit your life.
With over 8 years as a licensed social worker, I draw from evidence-based approaches such as cognitive behavioral therapy, motivational interviewing, and strengths-based methods, all within a whole-health model. This allows me to support your well-being in a way that’s both practical and comprehensive, giving you strategies to actually use in daily life.
Together we will explore what’s holding you back, uncover patterns, and develop tools that best fit your life.
With over 8 years as a licensed social worker, I draw from evidence-based approaches such as cognitive behavioral therapy, motivational interviewing, and strengths-based methods, all within a whole-health model. This allows me to support your well-being in a way that’s both practical and comprehensive, giving you strategies to actually use in daily life.
Thank you for being here and considering the process of therapy. I am a licensed therapist focused on supporting my clients towards growth and healing. My experience as a dance instructor sparked my curiosity to utilize the creative arts in session...this can include movement, visual art, and music. Linking talk therapy and a creative approach aids the healing process by increasing self awareness, strengthening problem solving skills, and ability to explore emotions nonverbally. Together let's discuss if this approach would be a good fit in working towards your goals!
Thank you for being here and considering the process of therapy. I am a licensed therapist focused on supporting my clients towards growth and healing. My experience as a dance instructor sparked my curiosity to utilize the creative arts in session...this can include movement, visual art, and music. Linking talk therapy and a creative approach aids the healing process by increasing self awareness, strengthening problem solving skills, and ability to explore emotions nonverbally. Together let's discuss if this approach would be a good fit in working towards your goals!
I offer a holistic and compassionate approach to care, supporting individuals and families through major life transitions.
With evidence-based practices & trauma-informed care, I empower individuals to overcome difficulties and achieve resilience through obstacles and pivotal moments. I approach clients understanding the interconnectedness of emotional, physical, and mental health, with cultural awareness and inclusive practices in a safe, judgement-free environment.
I offer a holistic and compassionate approach to care, supporting individuals and families through major life transitions.
With evidence-based practices & trauma-informed care, I empower individuals to overcome difficulties and achieve resilience through obstacles and pivotal moments. I approach clients understanding the interconnectedness of emotional, physical, and mental health, with cultural awareness and inclusive practices in a safe, judgement-free environment.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt?
My approach to therapy is guided by you, the client and the issues you bring to the table. I pair therapeutic approaches with my ability to empathize and connect with clients to engage in a successful relationship that sets the pace for addressing the challenges the client faces.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt?
My approach to therapy is guided by you, the client and the issues you bring to the table. I pair therapeutic approaches with my ability to empathize and connect with clients to engage in a successful relationship that sets the pace for addressing the challenges the client faces.
I want you to know that life can and will get easier.
I have over 23 years of experience working with the children and families. I bridge the neuroscience of bonding, attachment, stress and trauma healing with traditional wisdom and care practices which are personalized and aimed to restore your mind, body, heart and spirit.
I want you to know that life can and will get easier.
I have over 23 years of experience working with the children and families. I bridge the neuroscience of bonding, attachment, stress and trauma healing with traditional wisdom and care practices which are personalized and aimed to restore your mind, body, heart and spirit.
Whether you’re feeling overwhelmed, navigating a life transition, or simply craving a space to feel seen and heard, I’m here to walk alongside you.
I bring warmth and clarity to sessions, working collaboratively with you using evidence-based techniques to support your goals. Together, we’ll process challenges, build skills, manage symptoms, foster self-growth, establish healthy boundaries, and create a safe, supportive space for your journey.
Whether you’re feeling overwhelmed, navigating a life transition, or simply craving a space to feel seen and heard, I’m here to walk alongside you.
I bring warmth and clarity to sessions, working collaboratively with you using evidence-based techniques to support your goals. Together, we’ll process challenges, build skills, manage symptoms, foster self-growth, establish healthy boundaries, and create a safe, supportive space for your journey.
I work with individuals and families and specialize in depression, anxiety, life transitions, loss and grief and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients to be successful in their therapeutic goals and to start feeling better.
I work extremely well with adults and families as they make efforts to navigate life transitions, depression, marital concerns and social stressors. I help my clients navigate these challenges as a change agent in helping them understand themselves better, develop positive perspectives towards change in general and to work from a strength perspective.
I work with individuals and families and specialize in depression, anxiety, life transitions, loss and grief and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients to be successful in their therapeutic goals and to start feeling better.
I work extremely well with adults and families as they make efforts to navigate life transitions, depression, marital concerns and social stressors. I help my clients navigate these challenges as a change agent in helping them understand themselves better, develop positive perspectives towards change in general and to work from a strength perspective.
I have a special interest in trauma work, am neurodivergent -friendly and enjoy helping clients connect their personality and unique strengths to meeting their life goals.
Seeking therapy is a brave first step. If you are struggling with anxiety, OCD, ADHD, relationship issues, or trauma, we would make a strong fit. We will work together to understand your unique experience both past and present to help you connect with your authentic self and overcome any issues you might be experiencing. I offer a 15 minute complimentary call so you can feel comfortable before getting started!
I have a special interest in trauma work, am neurodivergent -friendly and enjoy helping clients connect their personality and unique strengths to meeting their life goals.
Seeking therapy is a brave first step. If you are struggling with anxiety, OCD, ADHD, relationship issues, or trauma, we would make a strong fit. We will work together to understand your unique experience both past and present to help you connect with your authentic self and overcome any issues you might be experiencing. I offer a 15 minute complimentary call so you can feel comfortable before getting started!
The people-pleasing, perfectionism, and shrinking once kept you safe, but now you're burned out and disconnected from a life that feels like yours.
As a trauma therapist, Druid, and member of LGBTQIA+/ENM, & AuDHD communities, I understand these struggles professionally and personally. I blend my clinical expertise with nature's wisdom, respecting your whole picture. I support you in post-traumatic growth, self-reclamation, and transforming outdated survival patterns into soul-aligned living.
The people-pleasing, perfectionism, and shrinking once kept you safe, but now you're burned out and disconnected from a life that feels like yours.
As a trauma therapist, Druid, and member of LGBTQIA+/ENM, & AuDHD communities, I understand these struggles professionally and personally. I blend my clinical expertise with nature's wisdom, respecting your whole picture. I support you in post-traumatic growth, self-reclamation, and transforming outdated survival patterns into soul-aligned living.
Certified Life Coach & Certified Christian Life Coach (Practicing globally)
Life coaching is private pay only.
Anxiety and Related disorders & OCD.
Are you experiencing intrusive thoughts that trigger shame, or self-label as a “horrible person?” Are you engaging in unwanted repetitive behaviors that take up most of your time or experience deep sadness with helplessness and hopelessness you cannot shake? Is most of your energy directed towards avoiding certain situations because of the anxiety, discomfort and distress they bring? Help is available. As a multicultural and diversity sensitive counselor I will meet you right where you are, no judgement, and together walk towards your path to healing and freedom. I treat adults ages 18+.
Certified Life Coach & Certified Christian Life Coach (Practicing globally)
Life coaching is private pay only.
Anxiety and Related disorders & OCD.
Are you experiencing intrusive thoughts that trigger shame, or self-label as a “horrible person?” Are you engaging in unwanted repetitive behaviors that take up most of your time or experience deep sadness with helplessness and hopelessness you cannot shake? Is most of your energy directed towards avoiding certain situations because of the anxiety, discomfort and distress they bring? Help is available. As a multicultural and diversity sensitive counselor I will meet you right where you are, no judgement, and together walk towards your path to healing and freedom. I treat adults ages 18+.
See more therapy options for Frederick
Nearby Life Coaching Therapists Searches for Frederick
- Clarksburg
- Damascus
- Darnestown
- Fort Detrick
- Germantown
- Laytonsville
- Middletown
- Montgomery Village
- Mount Airy
- New Windsor
- Urbana
- Walkersville
Life Coaching Therapists
What can I expect from life coaching?
Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.
Can a life coach help treat anxiety?
Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.
Can life coaching be done online?
Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.
How long does life coaching last?
Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.