LGBTQ+ Affirming Therapists in Frederick, MD
Are you seeking a counselor for the first time for yourself or a loved one? Or perhaps you've tried therapy before and it didn’t feel like the right fit? Life can be overwhelming, and you don’t have to wait for a breaking point to reach out for support. My therapy sessions offer a space for insight, growth, connection, and even moments of laughter and joy. Finding the right therapist can help you feel truly seen and supported, empowering you to tap into your strengths as you move toward a life with greater ease and fulfillment.
Are you seeking a counselor for the first time for yourself or a loved one? Or perhaps you've tried therapy before and it didn’t feel like the right fit? Life can be overwhelming, and you don’t have to wait for a breaking point to reach out for support. My therapy sessions offer a space for insight, growth, connection, and even moments of laughter and joy. Finding the right therapist can help you feel truly seen and supported, empowering you to tap into your strengths as you move toward a life with greater ease and fulfillment.
As a member of the LGBTQIA+ community my practice is an affirming safe space.
I work with adults and provide care for patients who struggle with grief, loss, relationship issues, and major life transitions. I have extensive experience with Mindfulness Based Cognitive Therapy, but utilize an eclectic approach to therapy based on your past experiences and needs. If you’re stressed out, burned out, grieving, struggling with relationships, or need to process a rough patch in your life I’m here to help. If therapy is a puzzle I support you while you put the pieces together and help you see the bigger picture. I hope to encourage and support you, while helping you strengthen your mind-body connection.
As a member of the LGBTQIA+ community my practice is an affirming safe space.
I work with adults and provide care for patients who struggle with grief, loss, relationship issues, and major life transitions. I have extensive experience with Mindfulness Based Cognitive Therapy, but utilize an eclectic approach to therapy based on your past experiences and needs. If you’re stressed out, burned out, grieving, struggling with relationships, or need to process a rough patch in your life I’m here to help. If therapy is a puzzle I support you while you put the pieces together and help you see the bigger picture. I hope to encourage and support you, while helping you strengthen your mind-body connection.
Thank you for being here and considering the process of therapy. I am a licensed therapist focused on supporting my clients towards growth and healing. My experience as a dance instructor sparked my curiosity to utilize the creative arts in session...this can include movement, visual art, and music. Linking talk therapy and a creative approach aids the healing process by increasing self awareness, strengthening problem solving skills, and ability to explore emotions nonverbally. Together let's discuss if this approach would be a good fit in working towards your goals!
Thank you for being here and considering the process of therapy. I am a licensed therapist focused on supporting my clients towards growth and healing. My experience as a dance instructor sparked my curiosity to utilize the creative arts in session...this can include movement, visual art, and music. Linking talk therapy and a creative approach aids the healing process by increasing self awareness, strengthening problem solving skills, and ability to explore emotions nonverbally. Together let's discuss if this approach would be a good fit in working towards your goals!
I specialize in working with those who have experienced trauma. I strive to create a warm, safe space where my clients can work toward their goals at their own pace. I work with children, adolescents, and adults who are experiencing distress related to trauma, dissociation, grief, anxiety, depression, and life transitions. I am passionate about supporting clients with attachment trauma and supporting clients navigating foster care and adoption. I have experience working with adolescents experiencing self harm and suicidal ideation.
I specialize in working with those who have experienced trauma. I strive to create a warm, safe space where my clients can work toward their goals at their own pace. I work with children, adolescents, and adults who are experiencing distress related to trauma, dissociation, grief, anxiety, depression, and life transitions. I am passionate about supporting clients with attachment trauma and supporting clients navigating foster care and adoption. I have experience working with adolescents experiencing self harm and suicidal ideation.
Many people come to therapy feeling stuck in reactions they can’t control—panic, shutdown, self-doubt, or relationship patterns that don’t make sense anymore. These responses often come from past experiences that the body hasn’t fully processed. I work with clients who want more than coping skills—they want real relief. Using EMDR and a trauma-informed approach, we focus on helping your nervous system feel safer so change can actually last.
Many people come to therapy feeling stuck in reactions they can’t control—panic, shutdown, self-doubt, or relationship patterns that don’t make sense anymore. These responses often come from past experiences that the body hasn’t fully processed. I work with clients who want more than coping skills—they want real relief. Using EMDR and a trauma-informed approach, we focus on helping your nervous system feel safer so change can actually last.
There are often times we have developed parts of ourselves that could only cope using the skills, resources, and capacity we had available during a challenging period. These parts, although attempting to protect us, may no longer serve us in the way we needed them to before. Through ego state therapy (a model similar to IFS that supports structural dissociation), our relationship with these parts shifts from shame, regret, and anger into compassion, understanding, and collaboration.
There are often times we have developed parts of ourselves that could only cope using the skills, resources, and capacity we had available during a challenging period. These parts, although attempting to protect us, may no longer serve us in the way we needed them to before. Through ego state therapy (a model similar to IFS that supports structural dissociation), our relationship with these parts shifts from shame, regret, and anger into compassion, understanding, and collaboration.
Mindful Marriage and Family Therapy,
Marriage & Family Therapist, MS, LCMFT
4 Endorsed
Frederick, MD 21701
At Mindful Marriage and Family Therapy we believe that meaningful, healthy relationships and systems are the foundation of a fulfilling life. Whether you’re an adult seeking personal growth, have a teen longing to be heard and understood, a couple navigating the complexities of partnership, or a family striving for harmony, we are here to guide you every step of the way. With years of experience and a deep understanding of the holistic dynamics that shape connection, our dedicated team of experts are committed to helping you build the relationships you seek with yourself and your community.
At Mindful Marriage and Family Therapy we believe that meaningful, healthy relationships and systems are the foundation of a fulfilling life. Whether you’re an adult seeking personal growth, have a teen longing to be heard and understood, a couple navigating the complexities of partnership, or a family striving for harmony, we are here to guide you every step of the way. With years of experience and a deep understanding of the holistic dynamics that shape connection, our dedicated team of experts are committed to helping you build the relationships you seek with yourself and your community.
Now Accepting New Clients! True Life Change is an integrated mental health group of Professional Licensed Counselors, Clinical Social Workers, and Master Level Interns. We will connect you to one of our thoughtful, competent, compassionate providers who will create an individualized treatment plan with special consideration of psychological, social, physical, and environmental factors. Our goal is to help improve ones mental health, assist with achieving goals, and create overall wellness.
Now Accepting New Clients! True Life Change is an integrated mental health group of Professional Licensed Counselors, Clinical Social Workers, and Master Level Interns. We will connect you to one of our thoughtful, competent, compassionate providers who will create an individualized treatment plan with special consideration of psychological, social, physical, and environmental factors. Our goal is to help improve ones mental health, assist with achieving goals, and create overall wellness.
In my practice, I specialize in working with young adults, as well as queer individuals struggling with social anxiety and other anxiety disorders.
In my practice, I prioritize evidence-based treatments while also recognizing the importance of personalized care. I believe that the most effective support comes from a place of encouragement, where we work together to build on your strengths and cultivate new skills and perspectives. My goal is to help you reconnect with the essence of who you are.
In my practice, I specialize in working with young adults, as well as queer individuals struggling with social anxiety and other anxiety disorders.
In my practice, I prioritize evidence-based treatments while also recognizing the importance of personalized care. I believe that the most effective support comes from a place of encouragement, where we work together to build on your strengths and cultivate new skills and perspectives. My goal is to help you reconnect with the essence of who you are.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
Are you looking for better communication with your partner? Are you hoping for a more harmonious family life? You may have a child with special needs, or a blended family. Every family has it's own unique issues and struggles.
Are you looking for better communication with your partner? Are you hoping for a more harmonious family life? You may have a child with special needs, or a blended family. Every family has it's own unique issues and struggles.
My ability to easily relate with and connect to children, teens, and young adults provides them with a comfortable space in which they can express themselves.
Working with individuals and families is my passion. I believe that each child is an individual with individual needs; therefore, each treatment plan is customized to meet the unique needs of your child and family. My goal is to help children and families learn the skills necessary to have healthy, happy lives.
My ability to easily relate with and connect to children, teens, and young adults provides them with a comfortable space in which they can express themselves.
Working with individuals and families is my passion. I believe that each child is an individual with individual needs; therefore, each treatment plan is customized to meet the unique needs of your child and family. My goal is to help children and families learn the skills necessary to have healthy, happy lives.
I work with heterosexual or LGBTQ individuals
Many people come to therapy carrying quiet burdens — the kind that don’t always show on the outside but feel heavy on the inside. If you’re feeling overwhelmed, disconnected, or simply tired of navigating everything on your own, you’re not alone. I offer a space where you can slow down, breathe, and be met with compassion rather than judgment.
I work with heterosexual or LGBTQ individuals
Many people come to therapy carrying quiet burdens — the kind that don’t always show on the outside but feel heavy on the inside. If you’re feeling overwhelmed, disconnected, or simply tired of navigating everything on your own, you’re not alone. I offer a space where you can slow down, breathe, and be met with compassion rather than judgment.
Suffering is a universal part of being human, but we all experience it differently. Anxiety, trauma, depression, relationship struggles, and life transitions can leave you feeling disconnected, overwhelmed, or stuck in painful patterns. I work with young adults and adults navigating anxiety, trauma, OCD, self-esteem concerns, emotional overwhelm, and major life changes while helping them develop greater insight, emotional balance, and confidence in themselves.
Suffering is a universal part of being human, but we all experience it differently. Anxiety, trauma, depression, relationship struggles, and life transitions can leave you feeling disconnected, overwhelmed, or stuck in painful patterns. I work with young adults and adults navigating anxiety, trauma, OCD, self-esteem concerns, emotional overwhelm, and major life changes while helping them develop greater insight, emotional balance, and confidence in themselves.
The Space Between Telehealth
Licensed Professional Counselor, MS, LCPC, LCP, CAC, AD
2 Endorsed
Frederick, MD 21701
Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or grieving a life that once was, please consider telehealth for relief. The Space Between is pleased to offer telehealth only services. If being overwhelmed keeps you from really living, I can tell you your thought patterns create more problems? But, why? My clients, couples, and individuals, are people who have been impacted by emotional struggles disruptions, and being stuck in relationships that are unfulfilling. Know there is hope.
Sometimes it's too much to actually make the arrangement to see a therapist because it is time consuming. If depression, anxiety, or physical pain are causing you to feel confused, sad, angry, or grieving a life that once was, please consider telehealth for relief. The Space Between is pleased to offer telehealth only services. If being overwhelmed keeps you from really living, I can tell you your thought patterns create more problems? But, why? My clients, couples, and individuals, are people who have been impacted by emotional struggles disruptions, and being stuck in relationships that are unfulfilling. Know there is hope.
Mackenzie is particularly dedicated to LGBTQIA+ youth, neurodivergence, anxiety, mood, and eating disorders.
Therapy with me can be whatever you want it to be! Above all else, I intend to provide a time and space for you to be heard and accepted as unique, worthy of care, and deserving of unconditional positive regard. Together, we will process the happenings of your life in whatever way feels best (through conversation, art, play, and/or games… you name it!
Mackenzie is particularly dedicated to LGBTQIA+ youth, neurodivergence, anxiety, mood, and eating disorders.
Therapy with me can be whatever you want it to be! Above all else, I intend to provide a time and space for you to be heard and accepted as unique, worthy of care, and deserving of unconditional positive regard. Together, we will process the happenings of your life in whatever way feels best (through conversation, art, play, and/or games… you name it!
I work well with college students and adults (young, middle-age and elderly) who are dealing with anxiety, depression, PTSD (trauma), gender issues, and/or grief and loss. I am a participating provider with most major insurance companies including Medicare. I have 35 years of college teaching experience (Professor) including courses in Abnormal Psychology, Human Sexuality, and Stress Management and Mindfulness. Thus, I have a strong understanding of psychological disorders and the application of a variety of therapeutic tools and strategies. I will help you formulate and work toward realistic and achievable goals.
I work well with college students and adults (young, middle-age and elderly) who are dealing with anxiety, depression, PTSD (trauma), gender issues, and/or grief and loss. I am a participating provider with most major insurance companies including Medicare. I have 35 years of college teaching experience (Professor) including courses in Abnormal Psychology, Human Sexuality, and Stress Management and Mindfulness. Thus, I have a strong understanding of psychological disorders and the application of a variety of therapeutic tools and strategies. I will help you formulate and work toward realistic and achievable goals.
Defining You Therapy and Consulting
Clinical Social Work/Therapist, LCSW-C, LICSW, CCM
1 Endorsed
Online Only
Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball?
You’re not alone and you don’t have to figure it out by yourself.
At Defining You Therapy, we get it. Life comes at you fast - family pressure, relationship stress, anxiety that won’t quit, trauma that lingers longer than anyone talks about. And trying to keep it all together? That’s exhausting.
Here’s the thing: healing isn’t about “fixing” yourself. It’s about having the right support to navigate what’s heavy, confusing, or just plain hard.
Feeling stuck? Anxious? Like you’re carrying too much and can’t drop the ball?
You’re not alone and you don’t have to figure it out by yourself.
At Defining You Therapy, we get it. Life comes at you fast - family pressure, relationship stress, anxiety that won’t quit, trauma that lingers longer than anyone talks about. And trying to keep it all together? That’s exhausting.
Here’s the thing: healing isn’t about “fixing” yourself. It’s about having the right support to navigate what’s heavy, confusing, or just plain hard.
A clinical social worker with a strong emphasis on the healing power of a therapeutic relationship, I take pride in my ability to create and maintain an environment tailored to each unique individual. I am curious and creative in my approach. Clients appreciate my ability to be direct and nonjudgmental. I draw on humanistic, cognitive, and mindfulness techniques. I enjoy jungian approach and the emphasis of personal choice in our life outcome. I primarily utilize CBT and narrative therapeutic modalities.
A clinical social worker with a strong emphasis on the healing power of a therapeutic relationship, I take pride in my ability to create and maintain an environment tailored to each unique individual. I am curious and creative in my approach. Clients appreciate my ability to be direct and nonjudgmental. I draw on humanistic, cognitive, and mindfulness techniques. I enjoy jungian approach and the emphasis of personal choice in our life outcome. I primarily utilize CBT and narrative therapeutic modalities.
I am quite experienced in working with LGBTQIA+ and polyamorous relationship structures.
I am a modern, relevant therapist. I understand that self-care, a fad diet, a worksheet, or deep breathing is not going to fix a culture that is making us feel burned out and inadequate. I believe that you are the expert on your life and you’re probably doing a great job with what you’ve got to work with. Let’s build on the things that are realistic and relevant to you and see if there’s unnecessary stuff that’s holding you back. I have a casual, conversational style and a pragmatic way of working that includes a whole grab bag of ideas and approaches I've picked up over the past decade in community and private practice settings.
I am quite experienced in working with LGBTQIA+ and polyamorous relationship structures.
I am a modern, relevant therapist. I understand that self-care, a fad diet, a worksheet, or deep breathing is not going to fix a culture that is making us feel burned out and inadequate. I believe that you are the expert on your life and you’re probably doing a great job with what you’ve got to work with. Let’s build on the things that are realistic and relevant to you and see if there’s unnecessary stuff that’s holding you back. I have a casual, conversational style and a pragmatic way of working that includes a whole grab bag of ideas and approaches I've picked up over the past decade in community and private practice settings.
See more therapy options for Frederick
Nearby LGBTQ+ Therapists Searches for Frederick
- Boonsboro
- Clarksburg
- Damascus
- Darnestown
- Fort Detrick
- Germantown
- Ijamsville
- Middletown
- Mount Airy
- New Market
- Poolesville
- Urbana