First Health Therapists in Frederick, MD
My ideal client may feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. They may be struggling with anxiety, depression, trauma, life transitions, or relationship challenges. Often, they are strong and resilient people who have spent a long time carrying heavy emotional burdens on their own. They want peace of mind, emotional balance, and healthier ways to cope with stress. More than anything, they want to feel understood, supported, and hopeful about their future.
My ideal client may feel overwhelmed, emotionally drained, or stuck in patterns that no longer serve them. They may be struggling with anxiety, depression, trauma, life transitions, or relationship challenges. Often, they are strong and resilient people who have spent a long time carrying heavy emotional burdens on their own. They want peace of mind, emotional balance, and healthier ways to cope with stress. More than anything, they want to feel understood, supported, and hopeful about their future.
I am a certified complex trauma therapist (CCTP-II), as well as Internal Family Systems (IFS) Level One and EMDR-trained, a yoga teacher and a former first responder. Through my various clinical and non-clinical experiences, I have a unique perspective and lens through which I view how this human experience impacts us all, individually and collectively. I work with adults across the lifespan experiencing a variety of difficulties, to include anxiety, depression, complex trauma, PTSD, grief, relationship problems, adjusting to life transitions, and issues around growing older.
I am a certified complex trauma therapist (CCTP-II), as well as Internal Family Systems (IFS) Level One and EMDR-trained, a yoga teacher and a former first responder. Through my various clinical and non-clinical experiences, I have a unique perspective and lens through which I view how this human experience impacts us all, individually and collectively. I work with adults across the lifespan experiencing a variety of difficulties, to include anxiety, depression, complex trauma, PTSD, grief, relationship problems, adjusting to life transitions, and issues around growing older.
I’m a therapist who believes that healing happens best in a space where you can show up exactly as you are. My style is warm, open, and down-to-earth, and I work hard to make sure you feel safe, heard, and comfortable. And yes—along the way, I also welcome moments of shared laughter or lightness. If we work together, you can expect honesty, empathy, collaboration, and a little bit of humor along the way. If you’re considering therapy, I’m glad you’re here. I would be honored to support you in your journey toward healing, clarity, and growth.
I’m a therapist who believes that healing happens best in a space where you can show up exactly as you are. My style is warm, open, and down-to-earth, and I work hard to make sure you feel safe, heard, and comfortable. And yes—along the way, I also welcome moments of shared laughter or lightness. If we work together, you can expect honesty, empathy, collaboration, and a little bit of humor along the way. If you’re considering therapy, I’m glad you’re here. I would be honored to support you in your journey toward healing, clarity, and growth.
I am a Licensed Clinical Social Worker (LCSW-C) based in Loudon County, VA, working with clients statewide via telehealth. I specialize in the treatment of adolescent issues, interpersonal/family conflict, parenting skills, anxiety, depression, bipolar disorder, trauma, and PTSD as well as other co-occurring disorders.
I am a Licensed Clinical Social Worker (LCSW-C) based in Loudon County, VA, working with clients statewide via telehealth. I specialize in the treatment of adolescent issues, interpersonal/family conflict, parenting skills, anxiety, depression, bipolar disorder, trauma, and PTSD as well as other co-occurring disorders.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
Hello, my name is Nancy Welsh, a bilingual (English & Spanish) Licensed Clinical Social Worker. More specifically, I am a strong advocate and educator in mental health growth, insightfulness, development, and healing, while also normalizing the importance of mental health therapy. Apart from incorporating evidence-based treatment models in my work with clients, I integrate empowerment, hope, collaboration, and resiliency. I am of the firm belief that every person has room for growth and the ability for happiness and fulfillment.
I help clients navigate complex trauma, anxiety, and relationship challenges through a trauma-informed and relational approach. My goal is to create a safe, compassionate space where you can heal and find greater meaning. I specialize in supporting adults healing from childhood trauma—those intense, recurring attachments that can feel all-consuming. Many of my clients are high-functioning professionals who struggle privately with self-doubt or emotional overwhelm. Together, we work to create healthier patterns of connection, self-trust, and inner stability.
I help clients navigate complex trauma, anxiety, and relationship challenges through a trauma-informed and relational approach. My goal is to create a safe, compassionate space where you can heal and find greater meaning. I specialize in supporting adults healing from childhood trauma—those intense, recurring attachments that can feel all-consuming. Many of my clients are high-functioning professionals who struggle privately with self-doubt or emotional overwhelm. Together, we work to create healthier patterns of connection, self-trust, and inner stability.
Hello, I’m LaSonya! My name is LaSonya Kelly and I am a Licensed Clinical Social Work – Certified in the state of Maryland. I work with individuals and families and specialize in depression, anxiety, life transitions, loss and grief and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients to be successful in their therapeutic goals and to start feeling better. My approach is unique to the needs of the presenting individual and/or family. I use an eclectic approach understanding there isn’t any one cookie cutter approach.
Hello, I’m LaSonya! My name is LaSonya Kelly and I am a Licensed Clinical Social Work – Certified in the state of Maryland. I work with individuals and families and specialize in depression, anxiety, life transitions, loss and grief and bipolar disorder using Cognitive Behavioral Therapy and Person-Centered Therapy to help my clients to be successful in their therapeutic goals and to start feeling better. My approach is unique to the needs of the presenting individual and/or family. I use an eclectic approach understanding there isn’t any one cookie cutter approach.
Did you know that during the hotter months that people tend to display more aggressive behaviors such as anger or emotion dysregulation? As we are gearing up to enjoy the warm weather, we want to make sure that we are prioritizing our ability to manage ourselves in response to our environment. At intentional Minds, we work with a wide variety of individuals to help them process trauma, deal with relationships, and manage emotions in a healthy manner. At Intentional Minds there is no such thing as the perfect client because all clients bring something unique and beautiful to the therapeutic environment. Take a risk on yourself!
Did you know that during the hotter months that people tend to display more aggressive behaviors such as anger or emotion dysregulation? As we are gearing up to enjoy the warm weather, we want to make sure that we are prioritizing our ability to manage ourselves in response to our environment. At intentional Minds, we work with a wide variety of individuals to help them process trauma, deal with relationships, and manage emotions in a healthy manner. At Intentional Minds there is no such thing as the perfect client because all clients bring something unique and beautiful to the therapeutic environment. Take a risk on yourself!
Hi, I'm Heather Cheshire, LCSW-C. I have been a clinical social worker for 13 years. I aim to utilize talk therapy to help support the emotional growth desired by my clients. I believe in building strong relationships to help clients meet their goals. Most of my experience providing therapy has been with middle school, high school, and college aged youth and young adults. I have experience working with multiple mental health diagnoses, such as anxiety, depression, ADHD, autism, as well as situational challenges like major life changes and family and relationship issues.
Hi, I'm Heather Cheshire, LCSW-C. I have been a clinical social worker for 13 years. I aim to utilize talk therapy to help support the emotional growth desired by my clients. I believe in building strong relationships to help clients meet their goals. Most of my experience providing therapy has been with middle school, high school, and college aged youth and young adults. I have experience working with multiple mental health diagnoses, such as anxiety, depression, ADHD, autism, as well as situational challenges like major life changes and family and relationship issues.
Hello, my name is Jaime Gaudet. I am a Licensed Professional Counselor and Art Therapist. I have over 22 years of experience as a counselor, and I use a Client-Centered approach. I have been described as compassionate, creative, friendly and easy-going. I typically work with clients who are struggling with, anxiety, depression, grief, life transitions, parenting issues, poor coping skills, and anger management. Client-Centered, Positive Psychology, and I use Art Therapy techniques, as needed. It is not necessary to be a good artist and clients do not have to try Art Therapy if they don't want to. Talk-therapy is also fine.
Hello, my name is Jaime Gaudet. I am a Licensed Professional Counselor and Art Therapist. I have over 22 years of experience as a counselor, and I use a Client-Centered approach. I have been described as compassionate, creative, friendly and easy-going. I typically work with clients who are struggling with, anxiety, depression, grief, life transitions, parenting issues, poor coping skills, and anger management. Client-Centered, Positive Psychology, and I use Art Therapy techniques, as needed. It is not necessary to be a good artist and clients do not have to try Art Therapy if they don't want to. Talk-therapy is also fine.
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LCPC licensure hours
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Therapist in Maryland accepting insurance
Trauma informed therapist Maryland
Attachment based therapy
Virtual therapy Maryland
Adult psychotherapy Maryland
Insurance based therapy
Maryland LGPC supervision
Clinical supervision for new therapists
Board approved supervisor Maryland
Group supervision for LGPCs
LCPC licensure hours
Private practice start up support
Hi, I'm Heather Cheshire, LCSW-C. I have been a clinical social worker for 13 years. I aim to utilize talk therapy to help support the emotional growth desired by my clients. I believe in building strong relationships to help clients meet their goals. Most of my experience providing therapy has been with middle school, high school, and college aged youth and young adults. I have experience working with multiple mental health diagnoses, such as anxiety, depression, ADHD, autism, as well as situational challenges like major life changes and family and relationship issues.
Hi, I'm Heather Cheshire, LCSW-C. I have been a clinical social worker for 13 years. I aim to utilize talk therapy to help support the emotional growth desired by my clients. I believe in building strong relationships to help clients meet their goals. Most of my experience providing therapy has been with middle school, high school, and college aged youth and young adults. I have experience working with multiple mental health diagnoses, such as anxiety, depression, ADHD, autism, as well as situational challenges like major life changes and family and relationship issues.
Greg works with adults struggling with anxiety, depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety, sadness, and depression so that they may experience a sense of peace and joy in their life.
Greg works with adults struggling with anxiety, depression, grief/loss, relationship difficulties, ADHD, and trauma. He focuses on treating each person as unique and seeks to understand them from their specific life experience. Greg works collaboratively with clients to develop a mindfulness perspective to address anxiety, sadness, and depression so that they may experience a sense of peace and joy in their life.
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My name is Debbie, a licensed therapist with 11+ years of experience. My focus is working with women who experience anxiety, depression, relationship problems, trauma, workplace stress, and more. I don’t just focus on symptoms but aim to go deeper to identify root causes. I provide practical solutions and regular feedback. I work best with people who are stuck in unwanted patterns, have relationship problems, past traumas, anxiety and burnout. I'm also a good fit for those experiencing grief, work-related stress and ADHD.
My name is Debbie, a licensed therapist with 11+ years of experience. My focus is working with women who experience anxiety, depression, relationship problems, trauma, workplace stress, and more. I don’t just focus on symptoms but aim to go deeper to identify root causes. I provide practical solutions and regular feedback. I work best with people who are stuck in unwanted patterns, have relationship problems, past traumas, anxiety and burnout. I'm also a good fit for those experiencing grief, work-related stress and ADHD.
I’m a licensed psychotherapist, LCSW-C. I work with intuitive, deeply feeling individuals who sense that traditional therapy only touched the surface. My integrative approach blends evidence-based care with soulful, intentional healing that honors depth. You may be here because you have always felt different, seeing and feeling more than most..!
I’m a licensed psychotherapist, LCSW-C. I work with intuitive, deeply feeling individuals who sense that traditional therapy only touched the surface. My integrative approach blends evidence-based care with soulful, intentional healing that honors depth. You may be here because you have always felt different, seeing and feeling more than most..!
I'm a Licensed Certified Clinical Social Worker. My passion lies in helping individuals navigate through life's challenges using a compassionate, trauma-informed approach. I believe that therapy is a collaborative journey where we work together to uncover your strengths and build resilience. My focus today is working with adults, providing a safe and inclusive space, ensuring that everyone feels welcomed and understood in our sessions. I am particularly dedicated to supporting LGBTQIA+ and neurodivergent clients.
I'm a Licensed Certified Clinical Social Worker. My passion lies in helping individuals navigate through life's challenges using a compassionate, trauma-informed approach. I believe that therapy is a collaborative journey where we work together to uncover your strengths and build resilience. My focus today is working with adults, providing a safe and inclusive space, ensuring that everyone feels welcomed and understood in our sessions. I am particularly dedicated to supporting LGBTQIA+ and neurodivergent clients.
Starting in the first session, I will meet you where you are at. I provide an environment that is respectful, calm, supportive and caring. I will work with you to address your concerns and needs. If you find yourself feeling anxious, depressed, overwhelmed, frustrated, or any other feeling that is of concern to you, then you can find comfort and professionalism in my therapy room.
Starting in the first session, I will meet you where you are at. I provide an environment that is respectful, calm, supportive and caring. I will work with you to address your concerns and needs. If you find yourself feeling anxious, depressed, overwhelmed, frustrated, or any other feeling that is of concern to you, then you can find comfort and professionalism in my therapy room.
I am available for in-person office or telehealth appointments for new clients. I take all insurance. I help people of all ages (individuals & couples) with anxiety, depression and many other issues. I offer free copays for the first 2 visits up to 20 dollars. My clients have told me that I provide a relaxed and caring atmosphere.. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
I am available for in-person office or telehealth appointments for new clients. I take all insurance. I help people of all ages (individuals & couples) with anxiety, depression and many other issues. I offer free copays for the first 2 visits up to 20 dollars. My clients have told me that I provide a relaxed and caring atmosphere.. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
I typically utilize CBT, emotion regulation, solution-focused therapy, active listening, reflective responses, and a variety of other behavior management strategies to assist clients in identifying behaviors that they are ready to change. As well as general supportive counsel for clients. Based on needs that are unique to you, I am able to adapt my approaches to best serve you, in the present and for the future. The ultimate goal is for you to feel and see healthy progressions on your mental wellness journey.
I typically utilize CBT, emotion regulation, solution-focused therapy, active listening, reflective responses, and a variety of other behavior management strategies to assist clients in identifying behaviors that they are ready to change. As well as general supportive counsel for clients. Based on needs that are unique to you, I am able to adapt my approaches to best serve you, in the present and for the future. The ultimate goal is for you to feel and see healthy progressions on your mental wellness journey.
I work with individuals who are ready to heal, grow, and reconnect with their true selves. My approach blends compassion, mindfulness, and practical tools to help you release what no longer serves you and step confidently into your next chapter. My client focus is on individuals who are ready to prioritize their well-being and are seeking compassionate, holistic support to navigate life’s challenges. I work with people experiencing stress, emotional overwhelm, life transitions, or patterns they’re ready to release, and I help them feel grounded, supported, and empowered in their journey.
I work with individuals who are ready to heal, grow, and reconnect with their true selves. My approach blends compassion, mindfulness, and practical tools to help you release what no longer serves you and step confidently into your next chapter. My client focus is on individuals who are ready to prioritize their well-being and are seeking compassionate, holistic support to navigate life’s challenges. I work with people experiencing stress, emotional overwhelm, life transitions, or patterns they’re ready to release, and I help them feel grounded, supported, and empowered in their journey.
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Nearby First Health Therapists Searches for Frederick
- Bethesda
- Columbia
- Darnestown
- Ellicott City
- Germantown
- Hagerstown
- Olney
- Pikesville
- Randallstown
- Rockville
- Silver Spring
- Westminster