Emotionally Focused Therapists in Frederick, MD
I work with adults navigating workplace stress, life transitions, relationship difficulties, and the lasting effects of trauma and loss. The clients I see are usually working professionals or emerging adults, often carrying more than is visible from the outside, and most of them have been holding a lot of it alone for a long time.
I take a non-judgmental, LGBTQIA+ affirming stance. My work is integrative, grounded in person-centered, strengths-based, meaning-making, and values-alignment work. I draw from ACT, mindfulness-based CBT, narrative therapy, and existential therapies to meet my clients where it will help them most.
I work with adults navigating workplace stress, life transitions, relationship difficulties, and the lasting effects of trauma and loss. The clients I see are usually working professionals or emerging adults, often carrying more than is visible from the outside, and most of them have been holding a lot of it alone for a long time.
I take a non-judgmental, LGBTQIA+ affirming stance. My work is integrative, grounded in person-centered, strengths-based, meaning-making, and values-alignment work. I draw from ACT, mindfulness-based CBT, narrative therapy, and existential therapies to meet my clients where it will help them most.
I recognize that our world may cause us harm, whether intentional or unintentional. My hope in our work together is to separate any harm experienced from serving as a defining characteristic of your personhood. In my practice, my goal is to honor and uplift your unique light with the hope that you may grow more comfortable in sharing it with others in this world. We all carry an inner light, though adversity can sometimes dim its unique glow. I believe that our bodies are vessels of deep wisdom and discernment — learning to attune to that wisdom can transform how we live.
I recognize that our world may cause us harm, whether intentional or unintentional. My hope in our work together is to separate any harm experienced from serving as a defining characteristic of your personhood. In my practice, my goal is to honor and uplift your unique light with the hope that you may grow more comfortable in sharing it with others in this world. We all carry an inner light, though adversity can sometimes dim its unique glow. I believe that our bodies are vessels of deep wisdom and discernment — learning to attune to that wisdom can transform how we live.
It can be hard to move forward in life when you’re being held back by the weight of the past. If you’re experiencing feelings of anger, sadness, anxiety, fear, shame- even detachment- I want you to know you’re not alone. Experiences of trauma are difficult and can often feel isolating. Together we can work toward the greater goal of reducing these feelings and making room for a better quality of life.
It can be hard to move forward in life when you’re being held back by the weight of the past. If you’re experiencing feelings of anger, sadness, anxiety, fear, shame- even detachment- I want you to know you’re not alone. Experiences of trauma are difficult and can often feel isolating. Together we can work toward the greater goal of reducing these feelings and making room for a better quality of life.
Are you feeling overwhelmed by anxiety, depression, or struggling in your relationships? You’re not alone. Life can be challenging, but there’s hope for a brighter future. As a compassionate therapist, I’m here to support you on your journey towards healing and self-discovery.
I specialize in helping individuals like you who are grappling with anxiety, depression, and relationship issues. Using an eclectic approach that combines humanistic, compassion-based therapy with powerful tools from CBT, bilateral therapy, meditation, and hypnosis, we’ll work together to address your unique challenges and unlock your inner strength.
Are you feeling overwhelmed by anxiety, depression, or struggling in your relationships? You’re not alone. Life can be challenging, but there’s hope for a brighter future. As a compassionate therapist, I’m here to support you on your journey towards healing and self-discovery.
I specialize in helping individuals like you who are grappling with anxiety, depression, and relationship issues. Using an eclectic approach that combines humanistic, compassion-based therapy with powerful tools from CBT, bilateral therapy, meditation, and hypnosis, we’ll work together to address your unique challenges and unlock your inner strength.
My approach is eclectic as I draw from a wide variety of theories and interventions including: Cognitive Behavioral Therapies (CBT, DBT, ACT), attachment theory ( Emotionally Focused Therapy), parts work (IFS), Brainspotting, and mindfulness-based interventions.
I provide a warm, collaborative, trauma-informed approach to help clients better understand themselves. I work with adults who feel overwhelmed by burnout, anxiety, emotional intensity, relationship stress, masking, perfectionism, or difficulty managing daily life. Many of my clients are also often neurodivergent. I am currently providing individual therapy through telehealth (virtually) to adult clients located in the state of Maryland. To schedule a free 15-min consultation to see if we would be a good can be done through my website as that is the best way to get in touch with me: soulhealingspaces(dot)com/about.
My approach is eclectic as I draw from a wide variety of theories and interventions including: Cognitive Behavioral Therapies (CBT, DBT, ACT), attachment theory ( Emotionally Focused Therapy), parts work (IFS), Brainspotting, and mindfulness-based interventions.
I provide a warm, collaborative, trauma-informed approach to help clients better understand themselves. I work with adults who feel overwhelmed by burnout, anxiety, emotional intensity, relationship stress, masking, perfectionism, or difficulty managing daily life. Many of my clients are also often neurodivergent. I am currently providing individual therapy through telehealth (virtually) to adult clients located in the state of Maryland. To schedule a free 15-min consultation to see if we would be a good can be done through my website as that is the best way to get in touch with me: soulhealingspaces(dot)com/about.
Life transitions can be overwhelming, especially in today’s uncertain world. Whether you’re navigating a career change or personal reevaluation, it’s normal to feel anxious or lost. As a clinician drawing from Internal Family Systems (IFS), I help individuals explore the parts of themselves influencing these struggles, such as the self-critical “inner voice,” the anxious “worrying” part, or the exhausted “caretaker” part. Together, we work to understand and balance these inner voices, fostering clarity, resilience, and growth during times of change.
Life transitions can be overwhelming, especially in today’s uncertain world. Whether you’re navigating a career change or personal reevaluation, it’s normal to feel anxious or lost. As a clinician drawing from Internal Family Systems (IFS), I help individuals explore the parts of themselves influencing these struggles, such as the self-critical “inner voice,” the anxious “worrying” part, or the exhausted “caretaker” part. Together, we work to understand and balance these inner voices, fostering clarity, resilience, and growth during times of change.
'Courage does not always roar. Sometimes, courage is that quiet voice at the end of the day saying, 'I will try again tomorrow.' Dealing with life's challenges requires a great amount of strength and courage. Whether for you or your child, sometimes the most courageous act of all is asking for someone to help you during the difficult times. My hope is to be this person for you as your therapist. Collaborating together in a non-judgmental environment, I will work to provide you with the support, empathy, and tools needed to take those first steps towards change.
'Courage does not always roar. Sometimes, courage is that quiet voice at the end of the day saying, 'I will try again tomorrow.' Dealing with life's challenges requires a great amount of strength and courage. Whether for you or your child, sometimes the most courageous act of all is asking for someone to help you during the difficult times. My hope is to be this person for you as your therapist. Collaborating together in a non-judgmental environment, I will work to provide you with the support, empathy, and tools needed to take those first steps towards change.
As a Licensed Clinical Marriage and Family Therapist, I work with individuals, couples, children, adolescents, and families. I have experience working with issues such as anxiety, depression, bipolar, trauma, and issues affecting the LGBTQ+ community. I work from a multicultural perspective while utilizing techniques from solution-focused and cognitive-behavioral therapy models. My counseling philosophy recognizes that the client is the expert in their own life and that everybody has the ability to grow and change. Therapy is a setting where you can help identify unresolved problems that are impacting your access to that ability.
As a Licensed Clinical Marriage and Family Therapist, I work with individuals, couples, children, adolescents, and families. I have experience working with issues such as anxiety, depression, bipolar, trauma, and issues affecting the LGBTQ+ community. I work from a multicultural perspective while utilizing techniques from solution-focused and cognitive-behavioral therapy models. My counseling philosophy recognizes that the client is the expert in their own life and that everybody has the ability to grow and change. Therapy is a setting where you can help identify unresolved problems that are impacting your access to that ability.
Darren Christopher
Licensed Clinical Professional Counselor, LPC, LCPC, NCC, ACS
1 Endorsed
Online Only
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
I strive to meet each person I help where they are, together we work to develop goals and proactively explore options needed to achieve them. I am proud to utilize eclectic techniques that take different skills from various therapeutic approaches to individualize treatment needs for each person. I thoroughly enjoy working with diversity and helping varieties of individuals each work on their individual goals. I have extensive experience working with adults, youth and couples as they work through symptoms affiliated with symptoms affected by mood disorders, depression, anxiety, trauma, dual diagnoses and relationship related issues.
I help young adults who feel overwhelmed, anxious, disconnected, or exhausted from navigating a world that doesn't always fit how they think, feel, or experience life. Many of my clients are neurodivergent and come to therapy seeking greater self-understanding, emotional balance, and confidence in their relationships, work, or daily life. I provide a supportive, affirming space where you can explore your experiences, recognize your strengths, and develop tools that support your unique needs and goals.
I help young adults who feel overwhelmed, anxious, disconnected, or exhausted from navigating a world that doesn't always fit how they think, feel, or experience life. Many of my clients are neurodivergent and come to therapy seeking greater self-understanding, emotional balance, and confidence in their relationships, work, or daily life. I provide a supportive, affirming space where you can explore your experiences, recognize your strengths, and develop tools that support your unique needs and goals.
Life can present unexpected challenges, and what matters most is how we respond, heal, and repair. I am passionate about helping adolescents, young adults, and adults navigate stressors, anxiety, life changes, relationship difficulties, identity issues, and trauma. My practice resonates with clients who seek to manage uncertainty, change, and strong emotions, navigate conflicts, and be empowered, resilient, and in control throughout daily life. My clients describe me as empathetic, trustworthy, flexible, and nonjudgmental, valuing a gentle approach, but also unafraid to challenge clients toward the growth they wish to achieve.
Life can present unexpected challenges, and what matters most is how we respond, heal, and repair. I am passionate about helping adolescents, young adults, and adults navigate stressors, anxiety, life changes, relationship difficulties, identity issues, and trauma. My practice resonates with clients who seek to manage uncertainty, change, and strong emotions, navigate conflicts, and be empowered, resilient, and in control throughout daily life. My clients describe me as empathetic, trustworthy, flexible, and nonjudgmental, valuing a gentle approach, but also unafraid to challenge clients toward the growth they wish to achieve.
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
In today’s world it is easy to feel disconnected and overstimulated. Whether it be from work, school, kids, friends, family, or romantic partners. You might often feel the overwhelming pressure to “have it all.” My goal as a therapist is to help you navigate and process your unique experiences free from judgement and centered around trust. I use a trauma informed, strengths-based approach tailored to your individual needs. I value helping you find meaningful connection within the world around you- and more importantly within yourself.
My approach to therapy is warm, collaborative, and rooted in compassion. I believe in creating a safe, nonjudgmental space where you feel seen, heard, and supported. I tailor each session to meet your unique needs, drawing from evidence-based practices like Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Faith-Based Counseling.
Whether you're navigating anxiety, depression, life transitions, perinatal/postpartum, or relationship challenges, I walk alongside you with curiosity and care—offering challenging tools that offer lasting growth. I see therapy as a good pair of shoes; it has to fit!
My approach to therapy is warm, collaborative, and rooted in compassion. I believe in creating a safe, nonjudgmental space where you feel seen, heard, and supported. I tailor each session to meet your unique needs, drawing from evidence-based practices like Dialectical Behavioral Therapy (DBT), Solution-Focused Therapy, and Faith-Based Counseling.
Whether you're navigating anxiety, depression, life transitions, perinatal/postpartum, or relationship challenges, I walk alongside you with curiosity and care—offering challenging tools that offer lasting growth. I see therapy as a good pair of shoes; it has to fit!
My ideal client is someone who has reached a point in their life where they recognize that something needs to change. They may be feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Perhaps they are struggling with anxiety that makes it hard to focus, or with depression that leaves them feeling stuck and unmotivated. Some may be navigating life transitions such as relationship challenges, grief, parenthood, or career stress. Others may be carrying the weight of past trauma or experiences that continue to affect their daily lives.
My ideal client is someone who has reached a point in their life where they recognize that something needs to change. They may be feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Perhaps they are struggling with anxiety that makes it hard to focus, or with depression that leaves them feeling stuck and unmotivated. Some may be navigating life transitions such as relationship challenges, grief, parenthood, or career stress. Others may be carrying the weight of past trauma or experiences that continue to affect their daily lives.
Life brings challenges, and everyday stressors can disrupt our sense of balance. Sometimes fear keeps us from pursuing our goals, or anxiety makes even simple tasks feel overwhelming. Talking with someone about these experiences can open the door to strategies that ease stress and help you move forward with confidence.
Over the course of my career, I’ve developed a wide range of tools to support individuals and families. My aim is for every session to leave you with at least five practical techniques—simple, discreet strategies you can use anytime, anywhere—for both immediate relief and lasting resilience.
Life brings challenges, and everyday stressors can disrupt our sense of balance. Sometimes fear keeps us from pursuing our goals, or anxiety makes even simple tasks feel overwhelming. Talking with someone about these experiences can open the door to strategies that ease stress and help you move forward with confidence.
Over the course of my career, I’ve developed a wide range of tools to support individuals and families. My aim is for every session to leave you with at least five practical techniques—simple, discreet strategies you can use anytime, anywhere—for both immediate relief and lasting resilience.
Hi, I’m Gabriela Adonis. It’s my privilege to support individuals who are ready for change - those who feel stuck, overwhelmed, or alone, and are seeking guidance to reclaim their confidence and joy. I specialize in anxiety, stress management, self-esteem, life transitions, boundaries, communication, and relationships. I help clients find their voice, navigate life’s challenges with clarity, and create the meaningful, fulfilling life they’ve been longing for. I also provide compassionate care to expecting and new mothers adjusting to expanding their families.
Hi, I’m Gabriela Adonis. It’s my privilege to support individuals who are ready for change - those who feel stuck, overwhelmed, or alone, and are seeking guidance to reclaim their confidence and joy. I specialize in anxiety, stress management, self-esteem, life transitions, boundaries, communication, and relationships. I help clients find their voice, navigate life’s challenges with clarity, and create the meaningful, fulfilling life they’ve been longing for. I also provide compassionate care to expecting and new mothers adjusting to expanding their families.
Hi, I'm Erin. It’s an honor to help my clients self-actualize through direct and indirect exploration of their history, thoughts, feelings, and belief systems. I tailor my approach to each individual, but believe that radical honesty and unconditional regard are the foundation of real transformation. Happy to work with clients from all backgrounds, I have lived experience in the social justice, LGBTQIA, kink, and polyamory communities and especially enjoy working with those populations as well as immigrants, folks in recovery, and those living with disability/chronic illness. I look forward to beginning our therapy journey together!
Hi, I'm Erin. It’s an honor to help my clients self-actualize through direct and indirect exploration of their history, thoughts, feelings, and belief systems. I tailor my approach to each individual, but believe that radical honesty and unconditional regard are the foundation of real transformation. Happy to work with clients from all backgrounds, I have lived experience in the social justice, LGBTQIA, kink, and polyamory communities and especially enjoy working with those populations as well as immigrants, folks in recovery, and those living with disability/chronic illness. I look forward to beginning our therapy journey together!
As a Licensed Professional Certified Counselor, I am passionate about helping people build fulfilling lives by fostering growth, resilience, and emotional well-being. I take a holistic approach to wellness, recognizing the deep connection between physical health and mental well-being. My goal is to create a warm, supportive space where we can work together to navigate life’s challenges, strengthen relationships, and manage stress. I strive to help my clients gain insight, develop healthier coping strategies, and feel empowered in their journey. Above all, I want you to feel safe, heard, and supported every step of the way.
As a Licensed Professional Certified Counselor, I am passionate about helping people build fulfilling lives by fostering growth, resilience, and emotional well-being. I take a holistic approach to wellness, recognizing the deep connection between physical health and mental well-being. My goal is to create a warm, supportive space where we can work together to navigate life’s challenges, strengthen relationships, and manage stress. I strive to help my clients gain insight, develop healthier coping strategies, and feel empowered in their journey. Above all, I want you to feel safe, heard, and supported every step of the way.
I work with adults, parents, stepparents, and couples navigating family conflict, blended family challenges, anxiety, depression, trauma, and bipolar disorder. Many clients feel overwhelmed by parenting responsibilities, co-parenting stress, relationship concerns, or the impact of mental health on family life. I provide a supportive, nonjudgmental space where we identify patterns, build practical coping skills, strengthen relationships, and create meaningful change. My goal is to help clients develop resilience, improve communication, and find greater stability and confidence.
I work with adults, parents, stepparents, and couples navigating family conflict, blended family challenges, anxiety, depression, trauma, and bipolar disorder. Many clients feel overwhelmed by parenting responsibilities, co-parenting stress, relationship concerns, or the impact of mental health on family life. I provide a supportive, nonjudgmental space where we identify patterns, build practical coping skills, strengthen relationships, and create meaningful change. My goal is to help clients develop resilience, improve communication, and find greater stability and confidence.
I believe that everyone can get stuck or lost or find ourselves using behaviors/thought patterns that ultimately make things worse and make us feel bad about ourselves. I have spent 35 years in behavioral health, helping people discover and become their "best" and healthy selves. Present problems, past hurts or even diagnoses don't have to define us or take over our lives. Problems can be solved, hurts transformed, diagnoses understood and skills learned; pain can be transformed into resilience. A wise person once told me, "As long as you are alive, there is hope." I believe that and offer you the opportunity to find a new way.
I believe that everyone can get stuck or lost or find ourselves using behaviors/thought patterns that ultimately make things worse and make us feel bad about ourselves. I have spent 35 years in behavioral health, helping people discover and become their "best" and healthy selves. Present problems, past hurts or even diagnoses don't have to define us or take over our lives. Problems can be solved, hurts transformed, diagnoses understood and skills learned; pain can be transformed into resilience. A wise person once told me, "As long as you are alive, there is hope." I believe that and offer you the opportunity to find a new way.
See more therapy options for Frederick
Nearby Emotionally Focused Therapists Searches for Frederick
- Clarksburg
- Damascus
- Darnestown
- Gaithersburg
- Germantown
- Middletown
- Montgomery Village
- Mount Airy
- New Market
- North Potomac
- Urbana
- Walkersville