Emotionally Focused Therapists in Frederick, MD
Mary Ellen Shea
Licensed Clinical Professional Counselor, MA, LCPC, NCC, ACA
Frederick, MD 21701
Waitlist for new clients
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
Feeling stuck, emotionally drained, or just unsure of what’s next? You might be navigating a life transition, carrying the weight of stress or anxiety, or trying to figure out who you are in the middle of it all.
I offer a supportive space where you can feel seen, heard, and understood. My goal is to walk alongside you as you work toward clarity, healing, and growth.
Feeling stuck, emotionally drained, or just unsure of what’s next? You might be navigating a life transition, carrying the weight of stress or anxiety, or trying to figure out who you are in the middle of it all.
I offer a supportive space where you can feel seen, heard, and understood. My goal is to walk alongside you as you work toward clarity, healing, and growth.
At Medpsych Health Services, our goal is to provide thoughtful, competent, compassionate, and thorough psychiatric consultation, diagnostic evaluation, medication treatment, and as well as therapy services to clients in a confidential and caring environment with special consideration to biological, psychological, and physical health. We are an integrated mental health service provider where psychiatrists, psychologists, and psychotherapists collectively treat mental illnesses with complete consideration of your full medical, psychological, social, and family history.
At Medpsych Health Services, our goal is to provide thoughtful, competent, compassionate, and thorough psychiatric consultation, diagnostic evaluation, medication treatment, and as well as therapy services to clients in a confidential and caring environment with special consideration to biological, psychological, and physical health. We are an integrated mental health service provider where psychiatrists, psychologists, and psychotherapists collectively treat mental illnesses with complete consideration of your full medical, psychological, social, and family history.
Connection, comfort, and challenge- - - I approach clients with respect and sincerity to create safe, trusting relationships. The stability of that relationship will allow us to learn, grow, and create new paths forward.
Connection, comfort, and challenge- - - I approach clients with respect and sincerity to create safe, trusting relationships. The stability of that relationship will allow us to learn, grow, and create new paths forward.
Are you a teacher, counselor, therapist, medical professional, college student, entrepreneur, new hire, ready to retire, changing careers? We all know the last few years have been a challenge. Are you struggling with anxiety, stress, overwhelm, life transitions, issues with focus, etc.? If daily life is a challenge or you are feeling stuck, I’m here to listen to you, support you, and help you reach your goals. You are not alone, and you can make meaningful changes. Counseling is designed to help you live happier and healthier. Sessions explore issues in different ways so that you can process and grow from challenges.
Are you a teacher, counselor, therapist, medical professional, college student, entrepreneur, new hire, ready to retire, changing careers? We all know the last few years have been a challenge. Are you struggling with anxiety, stress, overwhelm, life transitions, issues with focus, etc.? If daily life is a challenge or you are feeling stuck, I’m here to listen to you, support you, and help you reach your goals. You are not alone, and you can make meaningful changes. Counseling is designed to help you live happier and healthier. Sessions explore issues in different ways so that you can process and grow from challenges.
Thanks for visiting my page! I'm Kristen, a Licensed Clinical Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.
Thanks for visiting my page! I'm Kristen, a Licensed Clinical Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.
There are times when getting through life can be a daily struggle. Anxiety, depression, PTSD, Eating Disorders, OCD, Borderline and Bipolar Disorders are just some of the mental health difficulties experienced by people of all ages, gender identities, races, religions and ethnic backgrounds. I can help you or a family member improve your quality of life through the exploration of past experiences, belief systems and relational styles, and aid you in developing constructive tools that can be used to make positive life changes. I strive to create a comfortable, trusting environment that facilitates insightful discussion.
There are times when getting through life can be a daily struggle. Anxiety, depression, PTSD, Eating Disorders, OCD, Borderline and Bipolar Disorders are just some of the mental health difficulties experienced by people of all ages, gender identities, races, religions and ethnic backgrounds. I can help you or a family member improve your quality of life through the exploration of past experiences, belief systems and relational styles, and aid you in developing constructive tools that can be used to make positive life changes. I strive to create a comfortable, trusting environment that facilitates insightful discussion.
Liz (She/her) is a LGBTQIA+ affirming therapist who has many years of experience working in the mental health field including in-patient hospitalization, school-based settings and outpatient. Liz enjoys working with multiple populations including children, adolescents and adults in a person-centered and attachment-based approach.
Liz is EMDR certified and is open to EMDR Intensives. Intensives are not covered by insurance. We do not offer a payment plan for intensives due to the time involved, prepayment is required in advance of scheduling the intensive. The intensives are scheduled over 2 days of 3 hour.
Liz (She/her) is a LGBTQIA+ affirming therapist who has many years of experience working in the mental health field including in-patient hospitalization, school-based settings and outpatient. Liz enjoys working with multiple populations including children, adolescents and adults in a person-centered and attachment-based approach.
Liz is EMDR certified and is open to EMDR Intensives. Intensives are not covered by insurance. We do not offer a payment plan for intensives due to the time involved, prepayment is required in advance of scheduling the intensive. The intensives are scheduled over 2 days of 3 hour.
My ideal clients are couples and individuals, typically in their 20's through 60's, who are seeking biblically grounded support for their relationships and personal growth. Many come for premarital counseling or couples therapy, hoping to strengthen their marriage with faith-centered communication, conflict resolution, and deeper emotional connection. I also work with individuals navigating anxiety, life transitions, or personal struggles who want to align their healing with Christian values.
My ideal clients are couples and individuals, typically in their 20's through 60's, who are seeking biblically grounded support for their relationships and personal growth. Many come for premarital counseling or couples therapy, hoping to strengthen their marriage with faith-centered communication, conflict resolution, and deeper emotional connection. I also work with individuals navigating anxiety, life transitions, or personal struggles who want to align their healing with Christian values.
Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results
Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results
I often serve as my clients’ first safe relationship, a space to show up without judgment. We’ll collaborate to stretch into deeper authenticity, build your capacity to trust your own inner voice, and create relational safety. Together, we explore how past experiences have shaped emotional triggers and the ways you respond to the world today. We use self-compassion and boundaries to soften harsh inner voices and build our sense of self.
We work to process emotions that feel stuck, build relational safety, and nurture the capacity to trust your inner wisdom. Our work helps you step out of survival mode, reclaim your identity.
I often serve as my clients’ first safe relationship, a space to show up without judgment. We’ll collaborate to stretch into deeper authenticity, build your capacity to trust your own inner voice, and create relational safety. Together, we explore how past experiences have shaped emotional triggers and the ways you respond to the world today. We use self-compassion and boundaries to soften harsh inner voices and build our sense of self.
We work to process emotions that feel stuck, build relational safety, and nurture the capacity to trust your inner wisdom. Our work helps you step out of survival mode, reclaim your identity.
Are you someone who has a hard time asking for help but is tired of trying to solve your problems alone? Would you like the support to explore your needs and create a strategy for getting your life and relationships where you want them? I'd like to help. I aim to validate where you're at and give you the practical guidance and structure you need to gain momentum and feel better. Getting started can be the hardest step to take but you will likely feel relieved after reaching out so please do! Together we can help you create a map for managing your stress, improving your relationships and making you feel better about yourself.
Are you someone who has a hard time asking for help but is tired of trying to solve your problems alone? Would you like the support to explore your needs and create a strategy for getting your life and relationships where you want them? I'd like to help. I aim to validate where you're at and give you the practical guidance and structure you need to gain momentum and feel better. Getting started can be the hardest step to take but you will likely feel relieved after reaching out so please do! Together we can help you create a map for managing your stress, improving your relationships and making you feel better about yourself.
My ideal client is someone motivated to make meaningful changes in their life. You may be navigating grief, depression, anxiety, trauma, or feeling stuck in unhelpful patterns. Whether you are a parent seeking help for your child, or a teen or adult seeking support, I will welcome you with empathy and respect, keeping an open mind and adapting my methods so you feel understood, supported, and empowered throughout your journey. I provide individual, family, and group therapy at Advanced Behavioral Health.
My ideal client is someone motivated to make meaningful changes in their life. You may be navigating grief, depression, anxiety, trauma, or feeling stuck in unhelpful patterns. Whether you are a parent seeking help for your child, or a teen or adult seeking support, I will welcome you with empathy and respect, keeping an open mind and adapting my methods so you feel understood, supported, and empowered throughout your journey. I provide individual, family, and group therapy at Advanced Behavioral Health.
I use a strengths based approach with all of my clients, as well as EFT and IFS with my older clients.
I am a compassionate, trauma-informed therapist who works with children, teens and adults navigating anxiety, depression, life transitions, and relationship stress. Drawing on Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness-based, holistic approach, I help clients build practical skills for emotion regulation, communication, and resilience. With the younger clients, I uses play therapy as a way for youth to express and strengthen coping strategies.
I use a strengths based approach with all of my clients, as well as EFT and IFS with my older clients.
I am a compassionate, trauma-informed therapist who works with children, teens and adults navigating anxiety, depression, life transitions, and relationship stress. Drawing on Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness-based, holistic approach, I help clients build practical skills for emotion regulation, communication, and resilience. With the younger clients, I uses play therapy as a way for youth to express and strengthen coping strategies.
I understand how debilitating life can be when you have experienced complex trauma and/or phobias, and I don't want to see you suffer for any longer than you already have. This is why I often utilize Accelerated Resolution Therapy(ART) during counseling. ART doesn't require you to share details of your experience, and many concerns can be addressed in 3-5 sessions! Imagine being able to go to the dentist without fear, or perhaps you'd like to just experience life without trauma constantly getting in the way. If you've been considering counseling and now feel ready to make the leap to improve your life satisfaction, I can help!
I understand how debilitating life can be when you have experienced complex trauma and/or phobias, and I don't want to see you suffer for any longer than you already have. This is why I often utilize Accelerated Resolution Therapy(ART) during counseling. ART doesn't require you to share details of your experience, and many concerns can be addressed in 3-5 sessions! Imagine being able to go to the dentist without fear, or perhaps you'd like to just experience life without trauma constantly getting in the way. If you've been considering counseling and now feel ready to make the leap to improve your life satisfaction, I can help!
Seme J. Ndzana, LGPC, BCCC, holds a Master’s in Clinical Mental Health Counseling from Liberty University, an MBA, MS in Finance, and BS in Economics. With experience in private practice, hospital, and hospice care, I treat anxiety, depression, trauma, OCD, addiction, and mood disorders. My integrative approach draws from CBT, DBT, ACT, Psychodynamic, and Multicultural therapies. I also provide individual, couples, family, and group therapy, including pastoral counseling on request.
Seme J. Ndzana, LGPC, BCCC, holds a Master’s in Clinical Mental Health Counseling from Liberty University, an MBA, MS in Finance, and BS in Economics. With experience in private practice, hospital, and hospice care, I treat anxiety, depression, trauma, OCD, addiction, and mood disorders. My integrative approach draws from CBT, DBT, ACT, Psychodynamic, and Multicultural therapies. I also provide individual, couples, family, and group therapy, including pastoral counseling on request.
Adrienne Maree Brown wrote, “Everything we attempt, everything we do, is either growing up as its roots go deeper, or it’s decomposing, leaving its lessons in the soil for the next attempt.” Life’s challenges can feel overwhelming, especially during big transitions or when it’s hard to find your voice in difficult situations. Whether you’re a preteen, teen, or adult, reaching out for support is a courageous step toward growth. I’m here to provide a calm, patient presence as we work through issues like anxiety, ADHD, school struggles, self-esteem, or recovering from an abusive relationship.
Adrienne Maree Brown wrote, “Everything we attempt, everything we do, is either growing up as its roots go deeper, or it’s decomposing, leaving its lessons in the soil for the next attempt.” Life’s challenges can feel overwhelming, especially during big transitions or when it’s hard to find your voice in difficult situations. Whether you’re a preteen, teen, or adult, reaching out for support is a courageous step toward growth. I’m here to provide a calm, patient presence as we work through issues like anxiety, ADHD, school struggles, self-esteem, or recovering from an abusive relationship.
Hi there! My name is Leilani, I have been a practicing licensed social worker since 2014. I specialize in helping individuals seek healing through holistic pathways and “traditional talk therapy.” I provide an affirming and nurturing environment where you can explore your feelings
and receive personalized approaches tailored to your needs.
Hi there! My name is Leilani, I have been a practicing licensed social worker since 2014. I specialize in helping individuals seek healing through holistic pathways and “traditional talk therapy.” I provide an affirming and nurturing environment where you can explore your feelings
and receive personalized approaches tailored to your needs.
Most people come to me with disordered eating, they diet often, or when they feel insecure in their body. Client may also feel anxious and have difficulty controlling their worries or feel depressed, sad, or "in a funk." It takes tremendous courage to reach out for support and I can work with you each step of the way. Therapy doesn't have to be scary... I guide clients to manage their problems, develop strategies to cope with stress, and cultivate self-awareness. If you're looking for a safe, nonjudgmental place to process your thoughts and feelings... please reach out.
Most people come to me with disordered eating, they diet often, or when they feel insecure in their body. Client may also feel anxious and have difficulty controlling their worries or feel depressed, sad, or "in a funk." It takes tremendous courage to reach out for support and I can work with you each step of the way. Therapy doesn't have to be scary... I guide clients to manage their problems, develop strategies to cope with stress, and cultivate self-awareness. If you're looking for a safe, nonjudgmental place to process your thoughts and feelings... please reach out.
Angie Miller
Licensed Clinical Professional Counselor, MS, LCPC
2 Endorsed
Frederick, MD 21702
Waitlist for new clients
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field are focused on assisting clients with trauma processing, developing a sense of purpose, disordered eating, reducing anxiety, and improving self-esteem.
Life can be stressful, down right overwhelming at times. “Although the world is full of suffering, it is also full of the overcoming of it.”-Helen Keller. During these times when things become too difficult to manage on our own, counseling can help with learning healthier ways to cope, expressing deep emotions in a safe environment, working on goals, and reaching your potential. My years of experience related to the field are focused on assisting clients with trauma processing, developing a sense of purpose, disordered eating, reducing anxiety, and improving self-esteem.
See more therapy options for Frederick
Nearby Emotionally Focused Therapists Searches for Frederick
- Clarksburg
- Darnestown
- Gaithersburg
- Germantown
- Ijamsville
- Middletown
- Montgomery Village
- Mount Airy
- New Market
- North Potomac
- Urbana
- Walkersville
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.