Couples Therapists in Frederick, MD
"You don't have to be broken, to be fixed." Life happens and it can leave us feeling overwhelmed, anxious and frustrated with day to day life. Does anxiety or sadness often get in the way accomplishing the goals you have for yourself? I can help you figure out how to get out of your own way and be the best version of yourself possible! I also specialize in substance abuse issues or helping families of loved ones who may have substance abuse related problems. Getting support takes courage and strength and searching for the right therapist is the perfect first step!
"You don't have to be broken, to be fixed." Life happens and it can leave us feeling overwhelmed, anxious and frustrated with day to day life. Does anxiety or sadness often get in the way accomplishing the goals you have for yourself? I can help you figure out how to get out of your own way and be the best version of yourself possible! I also specialize in substance abuse issues or helping families of loved ones who may have substance abuse related problems. Getting support takes courage and strength and searching for the right therapist is the perfect first step!
I have over 15 years of experience in helping individuals and couples heal and thrive in Maryland and Virginia.
Life gets overwhelming, especially when you’ve been carrying things alone for a long time. In our work together, we slow things down, regulate your nervous system, and help you feel safe in your own body again. If you’re ready for grounded, trauma guided, compassionate support, I’m here. I work with heterosexual or LGBTQ individuals
I have over 15 years of experience in helping individuals and couples heal and thrive in Maryland and Virginia.
Life gets overwhelming, especially when you’ve been carrying things alone for a long time. In our work together, we slow things down, regulate your nervous system, and help you feel safe in your own body again. If you’re ready for grounded, trauma guided, compassionate support, I’m here. I work with heterosexual or LGBTQ individuals
I bring to the therapeutic relationship many years of life experience, and unconditional acceptance.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
I bring to the therapeutic relationship many years of life experience, and unconditional acceptance.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
Is secrecy, broken trust or loss of intimacy hurting your relationship?
We specialize in helping men overcome sexual compulsivity and helping couples restore emotional, physical, and sexual intimacy, creating strong and fulfilling relationships. Through 1on1 therapy and our accelerated coaching programs, we provide the practical skills and ongoing support you need for long term healing.
Is secrecy, broken trust or loss of intimacy hurting your relationship?
We specialize in helping men overcome sexual compulsivity and helping couples restore emotional, physical, and sexual intimacy, creating strong and fulfilling relationships. Through 1on1 therapy and our accelerated coaching programs, we provide the practical skills and ongoing support you need for long term healing.
Dr. Christine Baker, Ph.D., LCSW-C, LLC
Clinical Social Work/Therapist, PhD, LCSW-C, LLC
Frederick, MD 21702
Licensed psychotherapist with over 20 years experience providing therapy, counseling, coaching, EAP to individuals, couples, marriage and pre-marital with behavioral health concerns including depression, anxiety, grief, life or career transitions, workplace stress, trauma, relationship conflicts, stress and substance use issues.
Depression, anxiety and life transitions are my specialty. Call or email today.
Licensed psychotherapist with over 20 years experience providing therapy, counseling, coaching, EAP to individuals, couples, marriage and pre-marital with behavioral health concerns including depression, anxiety, grief, life or career transitions, workplace stress, trauma, relationship conflicts, stress and substance use issues.
Depression, anxiety and life transitions are my specialty. Call or email today.
I work with individuals, couples, and families who are navigating life transitions, relational challenges, women’s issues, body image concerns and eating disorders, and chronic health conditions.
I’m passionate about helping people feel supported, understood, and truly seen. My work is grounded in systems and humanistic approaches, focusing on the whole person and the relationships and experiences that shape them. I offer a warm, collaborative, nonjudgmental space to explore challenges, build insight, and grow at your own pace.
I work with individuals, couples, and families who are navigating life transitions, relational challenges, women’s issues, body image concerns and eating disorders, and chronic health conditions.
I’m passionate about helping people feel supported, understood, and truly seen. My work is grounded in systems and humanistic approaches, focusing on the whole person and the relationships and experiences that shape them. I offer a warm, collaborative, nonjudgmental space to explore challenges, build insight, and grow at your own pace.
Justine Kilian
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Frederick, MD 21701
Waitlist for new clients
I enjoy helping teenagers, adults, and partnerships deepen their relationships with themselves.
As a transfeminine therapist, I consider the ways in which structural oppression impacts individual well-being. I strive to create gentle, supportive space for those who have experienced formative and ongoing traumas. I work with people of all identities, especially LGBTQ+ individuals, non-monogamous, members of the kink community, and neurodivergent people.
I enjoy helping teenagers, adults, and partnerships deepen their relationships with themselves.
As a transfeminine therapist, I consider the ways in which structural oppression impacts individual well-being. I strive to create gentle, supportive space for those who have experienced formative and ongoing traumas. I work with people of all identities, especially LGBTQ+ individuals, non-monogamous, members of the kink community, and neurodivergent people.
Do you have childhood issues that keep seem to always be coming back to haunt you or your relationships?
Do you sometimes feel compelled to engage in certain behaviors like a moth to a flame? I can help with that. If you are also struggling emotionally because of either past or recent traumatic experiences, I can show you gentle, but effective ways to cope with the effects of them and be a key support on your recovery journey.
Do you have childhood issues that keep seem to always be coming back to haunt you or your relationships?
Do you sometimes feel compelled to engage in certain behaviors like a moth to a flame? I can help with that. If you are also struggling emotionally because of either past or recent traumatic experiences, I can show you gentle, but effective ways to cope with the effects of them and be a key support on your recovery journey.
I enjoy couples work.
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
I enjoy couples work.
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
Jaime Darda, a Licensed Clinical Social Worker who helps individuals and couples break free from cycles of stress, trauma, and disconnection.
In our work together, I use approaches like Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, EMDR, and solution-focused strategies—always tailored to you. We’ll work at your pace to help you feel more grounded, empowered, and in control of your own life again.
Jaime Darda, a Licensed Clinical Social Worker who helps individuals and couples break free from cycles of stress, trauma, and disconnection.
In our work together, I use approaches like Cognitive Behavioral Therapy (CBT), mindfulness, motivational interviewing, EMDR, and solution-focused strategies—always tailored to you. We’ll work at your pace to help you feel more grounded, empowered, and in control of your own life again.
Transitions, trauma, loss, relationships, anxiety, depression, and other life experiences are challenging.
I am client-centered and strengths-focused. I work collaboratively with clients to reach their goals. I pull from a variety of treatment approaches but regularly integrate cognitive-behavioral therapy and mindfulness strategies, helping clients explore connections between behaviors, thoughts, and feelings, as well as the mind-body connection.
Transitions, trauma, loss, relationships, anxiety, depression, and other life experiences are challenging.
I am client-centered and strengths-focused. I work collaboratively with clients to reach their goals. I pull from a variety of treatment approaches but regularly integrate cognitive-behavioral therapy and mindfulness strategies, helping clients explore connections between behaviors, thoughts, and feelings, as well as the mind-body connection.
Some couples want to feel heard, validated, and respected by their partner and struggle with communication.
During therapy, we will attempt to understand patterns and connections to the current issues you or your family may be facing. Then, we will come up with a plan on how to address these issues. Sometimes, all it takes is a third party to have a good look at the current state of things to determine minor or major changes that you or your family can take.
Some couples want to feel heard, validated, and respected by their partner and struggle with communication.
During therapy, we will attempt to understand patterns and connections to the current issues you or your family may be facing. Then, we will come up with a plan on how to address these issues. Sometimes, all it takes is a third party to have a good look at the current state of things to determine minor or major changes that you or your family can take.
Harrison is an energetic and compassionate new clinician with experience working with youth, adults, and families. He obtained his Bachelor’s Degree from Morgan State University and his Master’s in Social Work from The University Of Maryland. Since obtaining his Graduate License, Harrison has been practicing therapy both under supervision and independently since 2018. He became a Licensed Clinical Social Worker in Washington DC in 2021. Over the past 10 years,
Harrison is an energetic and compassionate new clinician with experience working with youth, adults, and families. He obtained his Bachelor’s Degree from Morgan State University and his Master’s in Social Work from The University Of Maryland. Since obtaining his Graduate License, Harrison has been practicing therapy both under supervision and independently since 2018. He became a Licensed Clinical Social Worker in Washington DC in 2021. Over the past 10 years,
Are you struggling with a death, divorce, loss of a job, pet or relationship?
In addition to grief and loss, I support clients in understanding the Highly Sensitive Personality trait and the many ways this manifests in thinking, feeling and decision making. Whether it is grief, or discovering and understanding HSP, I support their emotional journey with more self compassion and curiosity..
Are you struggling with a death, divorce, loss of a job, pet or relationship?
In addition to grief and loss, I support clients in understanding the Highly Sensitive Personality trait and the many ways this manifests in thinking, feeling and decision making. Whether it is grief, or discovering and understanding HSP, I support their emotional journey with more self compassion and curiosity..
I approach therapy from a whole-person perspective, taking into consideration the many contexts that make up a person's life: health habits and conditions, relationships, career, spirituality, and others.
A question I regularly get is, "What is Therapy?" "What does it do?" If you ask 100 therapists, you may get as many different answers. My take on therapy is that it is a space where you can lay out your problems and difficulties in a way that they begin to feel more manageable, then develop insights and new perspectives on how to address these problems. Essentially, it provides a new way to look at your challenges and the knowledge and insight to overcome them.
I approach therapy from a whole-person perspective, taking into consideration the many contexts that make up a person's life: health habits and conditions, relationships, career, spirituality, and others.
A question I regularly get is, "What is Therapy?" "What does it do?" If you ask 100 therapists, you may get as many different answers. My take on therapy is that it is a space where you can lay out your problems and difficulties in a way that they begin to feel more manageable, then develop insights and new perspectives on how to address these problems. Essentially, it provides a new way to look at your challenges and the knowledge and insight to overcome them.
Mindful Haven Therapy Laura Valdes-Borsum,
Licensed Clinical Professional Counselor, MS, MA, LCPC, NCC
1 Endorsed
Frederick, MD 21703
Fluent in Spanish, I offer compassionate clinical care for individuals, couples, and families navigating adjustment challenges or end-of-life transitioning.
As an LCPC, I founded Mindful Haven Therapy, to offer individualized care tailored entirely to your personal growth. By blending evidence-based practices like EMDR Therapy and Trauma-Focused CBT with mindful Eastern philosophies, we target the root of where pain is held so you can process distressing memories and release tension.
Fluent in Spanish, I offer compassionate clinical care for individuals, couples, and families navigating adjustment challenges or end-of-life transitioning.
As an LCPC, I founded Mindful Haven Therapy, to offer individualized care tailored entirely to your personal growth. By blending evidence-based practices like EMDR Therapy and Trauma-Focused CBT with mindful Eastern philosophies, we target the root of where pain is held so you can process distressing memories and release tension.
I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.
My goal is to help clients learn the tools and skills they need to overcome the issues they face. I use clinically proven therapeutic strategies that are tailored to best serve each of my client's unique circumstances.
I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.
My goal is to help clients learn the tools and skills they need to overcome the issues they face. I use clinically proven therapeutic strategies that are tailored to best serve each of my client's unique circumstances.
Julie A Hanson
Marriage & Family Therapist, MS, LMFT, LCMFT, RYT, CLC
8 Endorsed
Frederick, MD 21701
Whether you're coming in as a couple or on your own, you may be feeling stuck—overwhelmed by anxiety, weighed down by depression, or caught in painful patterns that repeat in your relationships.
I'll work with you to establish a mutually agreed-upon plan for achieving goals with the understanding that ultimately, you set the agenda and are responsible for following through. I work with clients who are highly motivated and ready to commit to themselves and the process.
Whether you're coming in as a couple or on your own, you may be feeling stuck—overwhelmed by anxiety, weighed down by depression, or caught in painful patterns that repeat in your relationships.
I'll work with you to establish a mutually agreed-upon plan for achieving goals with the understanding that ultimately, you set the agenda and are responsible for following through. I work with clients who are highly motivated and ready to commit to themselves and the process.
Create more meaningful connections in your relationships with others and yourself.
You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by. The strategies that you’ve used in the past to help you through just aren’t working anymore. You want so desperately to regain some control of your life. But you just don’t know how. If only there was a way forward. It all feels so hopeless.
Create more meaningful connections in your relationships with others and yourself.
You’re not sure when everything became so complicated. Even the things you used to enjoy have turned into overwhelming obstacles. You see the people around you being productive, socializing, and making progress in their lives. Meanwhile, you feel stuck in place, like the world is passing you by. The strategies that you’ve used in the past to help you through just aren’t working anymore. You want so desperately to regain some control of your life. But you just don’t know how. If only there was a way forward. It all feels so hopeless.
My extensive clinical experience includes working with anxiety, depression, relationship challenges, grief and loss, trauma, attention deficit disorder, PANDAS/PANS, self-esteem issues, and spiritual concerns.
I utilize a range of therapeutic approaches to meet the unique needs of each client, including Cognitive Behavioral Therapy (CBT), Bibliotherapy, Breathwork, Dialectical Behavioral Therapy (DBT), Play Therapy, Solutions Focused Therapy, Strength-Based Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
My extensive clinical experience includes working with anxiety, depression, relationship challenges, grief and loss, trauma, attention deficit disorder, PANDAS/PANS, self-esteem issues, and spiritual concerns.
I utilize a range of therapeutic approaches to meet the unique needs of each client, including Cognitive Behavioral Therapy (CBT), Bibliotherapy, Breathwork, Dialectical Behavioral Therapy (DBT), Play Therapy, Solutions Focused Therapy, Strength-Based Therapy, and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT).
See more therapy options for Frederick
Nearby Couples Therapy Searches for Frederick
- Boonsboro
- Boyds
- Clarksburg
- Damascus
- Fort Detrick
- Germantown
- Laytonsville
- Middletown
- Mount Airy
- New Market
- Poolesville
- Urbana
FAQ - About Couples Therapy
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.