Art Therapy in Frederick, MD
Whether you are navigating a life transition, questioning old narratives or longing for more authenticity, Art Therapy offers a unique opportunity for self exploration.
Many clients seek out therapy during times of inner turmoil - when old roles no longer fit, something deeper is stirring, and the soul feels ready for renewal. Using Art therapy as an opening to the intuitive and unseen, you can connect to the sacred threads of your lineage, giving form to your inner world that speaks in metaphor and image.
Whether you are navigating a life transition, questioning old narratives or longing for more authenticity, Art Therapy offers a unique opportunity for self exploration.
Many clients seek out therapy during times of inner turmoil - when old roles no longer fit, something deeper is stirring, and the soul feels ready for renewal. Using Art therapy as an opening to the intuitive and unseen, you can connect to the sacred threads of your lineage, giving form to your inner world that speaks in metaphor and image.
Sonne Goode is the founder of Goode Thoughts Therapy! She is a Licensed Clinical Professional Counselor (LCPC) and Board Approved Supervisor in addition to a Professional School Counselor and a Nationally Certified Counselor (NCC). Sonne is devoted to supporting clients in achieving their goals and making positive change through an eclectic approach including cognitive behavioral and solution focused perspectives.
Sonne Goode is the founder of Goode Thoughts Therapy! She is a Licensed Clinical Professional Counselor (LCPC) and Board Approved Supervisor in addition to a Professional School Counselor and a Nationally Certified Counselor (NCC). Sonne is devoted to supporting clients in achieving their goals and making positive change through an eclectic approach including cognitive behavioral and solution focused perspectives.
" Art can permeate the very deepest part of us, where no words exist" -Eileen Miller.
I guide and work with clients ages 12+ to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
" Art can permeate the very deepest part of us, where no words exist" -Eileen Miller.
I guide and work with clients ages 12+ to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
What does it mean to persist, let alone lead, when the world is on fire? How can you live your dreams when everything is heavy? I see you. You've already survived so much, and you're exhausted. Whether you're queer, neurodivergent, non-monogamous, highly sensitive, or simply someone who's been told you're "too much," you know the masks you wear to survive are now suffocating you. The people-pleasing, perfectionism, and shrinking once kept you safe, but now you're burned out and disconnected from a life that feels like yours. You're trying to make the world a better place, but that has to mean for you, too. I want to help.
What does it mean to persist, let alone lead, when the world is on fire? How can you live your dreams when everything is heavy? I see you. You've already survived so much, and you're exhausted. Whether you're queer, neurodivergent, non-monogamous, highly sensitive, or simply someone who's been told you're "too much," you know the masks you wear to survive are now suffocating you. The people-pleasing, perfectionism, and shrinking once kept you safe, but now you're burned out and disconnected from a life that feels like yours. You're trying to make the world a better place, but that has to mean for you, too. I want to help.
I offer a combination of supportive talk therapy, art therapy, EMDR, and skill building depending upon your needs and goals.
Navigating the various emotional and social challenges of life can be frustrating and lonely. You may appear fine to the outside world, but underneath feel sensitive to home/school/work environments. Some people find they are using a lot of mental energy fighting off the insensitive words/actions of others, unspoken societal pressures, or general worries. Over time, this can wear down your self-worth and impact your relationships. It can make all the difference when you find a space where you feel understood and are free to express your genuine emotions.
I offer a combination of supportive talk therapy, art therapy, EMDR, and skill building depending upon your needs and goals.
Navigating the various emotional and social challenges of life can be frustrating and lonely. You may appear fine to the outside world, but underneath feel sensitive to home/school/work environments. Some people find they are using a lot of mental energy fighting off the insensitive words/actions of others, unspoken societal pressures, or general worries. Over time, this can wear down your self-worth and impact your relationships. It can make all the difference when you find a space where you feel understood and are free to express your genuine emotions.
I also blend with positive psycho-education, behavior management, trauma support, along with art, mind/body work & connecting to nature.
Hello and welcome to my profile! I'm so happy that you ended up here & that you're looking for a safe space to process and access healing. Are you looking for expert support for your child or teen? I work with children and adults of all ages that are facing the challenges of life such as changes in family dynamics, a challenging parent-child relationship, as well as anxiety, divorce, depression, school stress & life transitions. Through an attuned relationship
I also blend with positive psycho-education, behavior management, trauma support, along with art, mind/body work & connecting to nature.
Hello and welcome to my profile! I'm so happy that you ended up here & that you're looking for a safe space to process and access healing. Are you looking for expert support for your child or teen? I work with children and adults of all ages that are facing the challenges of life such as changes in family dynamics, a challenging parent-child relationship, as well as anxiety, divorce, depression, school stress & life transitions. Through an attuned relationship
With a background in elementary education, art instruction, and child social-emotional development, she is especially skilled at helping young people navigate school stress, behavior concerns, anxiety, trauma, and life transitions.
Therapy with me can be whatever you want it to be! Above all else, I intend to provide a time and space for you to be heard and accepted as unique, worthy of care, and deserving of unconditional positive regard. Together, we will process the happenings of your life in whatever way feels best (through conversation, art, play, and/or games… you name it!
With a background in elementary education, art instruction, and child social-emotional development, she is especially skilled at helping young people navigate school stress, behavior concerns, anxiety, trauma, and life transitions.
Therapy with me can be whatever you want it to be! Above all else, I intend to provide a time and space for you to be heard and accepted as unique, worthy of care, and deserving of unconditional positive regard. Together, we will process the happenings of your life in whatever way feels best (through conversation, art, play, and/or games… you name it!
My ideal client is a college student or young adult navigating the pressures of academics, relationships, and life transitions. Many of these clients carry unresolved experiences—such as childhood trauma, high academic or athletic pressures, social rejection, or family conflict—that continue to show up in their present lives as anxiety, perfectionism, panic, or difficulty regulating emotions. Their needs often center around finding relief from distressing memories or thoughts that interfere with their ability to focus, feel confident, or engage fully in daily life.
My ideal client is a college student or young adult navigating the pressures of academics, relationships, and life transitions. Many of these clients carry unresolved experiences—such as childhood trauma, high academic or athletic pressures, social rejection, or family conflict—that continue to show up in their present lives as anxiety, perfectionism, panic, or difficulty regulating emotions. Their needs often center around finding relief from distressing memories or thoughts that interfere with their ability to focus, feel confident, or engage fully in daily life.
I’m an art therapist who uses creativity to support self-expression, emotion regulation, and mindfulness.
Opening up can feel vulnerable, and you don’t have to rush or do it perfectly. I offer a warm, gentle, and compassionate space where you can show up exactly as you are. My role is to meet you where you are, build trust together, and support you as you open up at your own pace. We’ll explore what’s been weighing on you side by side, with care and curiosity. Together, we’ll navigate challenges like anxiety, depression, ADHD, stress, people-pleasing, or life transitions, helping you feel more connected to yourself and grounded in your strengths.
I’m an art therapist who uses creativity to support self-expression, emotion regulation, and mindfulness.
Opening up can feel vulnerable, and you don’t have to rush or do it perfectly. I offer a warm, gentle, and compassionate space where you can show up exactly as you are. My role is to meet you where you are, build trust together, and support you as you open up at your own pace. We’ll explore what’s been weighing on you side by side, with care and curiosity. Together, we’ll navigate challenges like anxiety, depression, ADHD, stress, people-pleasing, or life transitions, helping you feel more connected to yourself and grounded in your strengths.
Imagine someone who’s juggling the demands of work, family, and personal life—whether a young professional, a student, or a parent. They might be feeling stressed, anxious, or stuck in unhealthy patterns. Their goals include finding balance, building confidence, and improving their relationships. They want to feel understood and supported as they navigate their challenges. Ready for change, they’re looking for guidance to help them develop resilience and create a fulfilling life. They seek a safe space to express their thoughts and emotions, eager to embark on a journey of growth and self-discovery.
Imagine someone who’s juggling the demands of work, family, and personal life—whether a young professional, a student, or a parent. They might be feeling stressed, anxious, or stuck in unhealthy patterns. Their goals include finding balance, building confidence, and improving their relationships. They want to feel understood and supported as they navigate their challenges. Ready for change, they’re looking for guidance to help them develop resilience and create a fulfilling life. They seek a safe space to express their thoughts and emotions, eager to embark on a journey of growth and self-discovery.
Is your child having difficulty expressing their emotions, experiencing frequent and intense temper outbursts, struggling with peer relationships, or coping with a traumatic event? Are you uncertain about the best way to support them?
With 17 years of experience specializing in childhood mental health disorders—including Attention Deficit Hyperactivity Disorder (ADHD), Depression, Anxiety, Disruptive Behavior Disorder, and Post-Traumatic Stress Disorder (PTSD)—I am committed to helping children and their families navigate these challenges. I provide a warm, supportive, and safe environment where growth and healing can take place.
Is your child having difficulty expressing their emotions, experiencing frequent and intense temper outbursts, struggling with peer relationships, or coping with a traumatic event? Are you uncertain about the best way to support them?
With 17 years of experience specializing in childhood mental health disorders—including Attention Deficit Hyperactivity Disorder (ADHD), Depression, Anxiety, Disruptive Behavior Disorder, and Post-Traumatic Stress Disorder (PTSD)—I am committed to helping children and their families navigate these challenges. I provide a warm, supportive, and safe environment where growth and healing can take place.
I am a master social worker and mental health therapist specializing in integrative psychotherapy for the LGBTQIA2S+, BIPOC, and kink/BDSM community, as well as teens, young adults, and adults. I specialize in trauma-based gender/queer-affirming care for all populations, while also pulling from multiple therapeutic approaches to help patients navigate life transitions, identity, depression, anxiety, and more. My goal is to create a unique treatment for each person, as I am passionate about utilizing new approaches to therapy for a more comfortable and safe experience.
I am a master social worker and mental health therapist specializing in integrative psychotherapy for the LGBTQIA2S+, BIPOC, and kink/BDSM community, as well as teens, young adults, and adults. I specialize in trauma-based gender/queer-affirming care for all populations, while also pulling from multiple therapeutic approaches to help patients navigate life transitions, identity, depression, anxiety, and more. My goal is to create a unique treatment for each person, as I am passionate about utilizing new approaches to therapy for a more comfortable and safe experience.
Do you feel stuck—caught in trauma response cycles, or held back by inner barriers that don’t seem to budge?
Are you overthinking, experiencing shut down, or disconnection from yourself and others?
Maybe therapy has left you feeling judged, misunderstood, or unseen - you are not alone!
I work with clients who seek relief, clarity, and a way to break free from the cycles. You're allowed to show up unsure, messy, or with no words at all. I don’t flinch at big feelings, hard stories, or chaos. I simply offer a place to start asking the right questions.
Do you feel stuck—caught in trauma response cycles, or held back by inner barriers that don’t seem to budge?
Are you overthinking, experiencing shut down, or disconnection from yourself and others?
Maybe therapy has left you feeling judged, misunderstood, or unseen - you are not alone!
I work with clients who seek relief, clarity, and a way to break free from the cycles. You're allowed to show up unsure, messy, or with no words at all. I don’t flinch at big feelings, hard stories, or chaos. I simply offer a place to start asking the right questions.
Openings as of 6/1/26. Hi, I'm Allison! I enjoy working with children, teens & adults. I specialize in play therapy & creative arts approaches, child-led, to help clients move toward healing & wholeness. Topics addressed- grief, behavior, perfectionism, chronic illness. For adults, I value creating a safe place for clients to process, heal, and move toward greater insight and healthier ways of relating. Current or previous relationships have a tremendous impact on mental health; I am here to help connect the dots to your experiences of life- coping with the wounds of the past, present challenges or fears of the future.
Openings as of 6/1/26. Hi, I'm Allison! I enjoy working with children, teens & adults. I specialize in play therapy & creative arts approaches, child-led, to help clients move toward healing & wholeness. Topics addressed- grief, behavior, perfectionism, chronic illness. For adults, I value creating a safe place for clients to process, heal, and move toward greater insight and healthier ways of relating. Current or previous relationships have a tremendous impact on mental health; I am here to help connect the dots to your experiences of life- coping with the wounds of the past, present challenges or fears of the future.
Whether you're interested in psychedelics, EMDR, Art Therapy, or an integrative approach, our team is here to support you.
Our therapists are holistic, competent, and trauma-informed. We work with adolescents, adults, families and couples and would love to connect with you to see which of our clinicians can best fit your needs. We offer a compassionate and non-judgmental space where you can feel empowered to heal in all areas of your life.
Whether you're interested in psychedelics, EMDR, Art Therapy, or an integrative approach, our team is here to support you.
Our therapists are holistic, competent, and trauma-informed. We work with adolescents, adults, families and couples and would love to connect with you to see which of our clinicians can best fit your needs. We offer a compassionate and non-judgmental space where you can feel empowered to heal in all areas of your life.
You may be feeling stuck, overwhelmed, or unsure of how to move forward. At the same time, you may be ready to make meaningful changes and work toward a healthier life.
In therapy, we will explore your goals, build on your strengths, and increase self-awareness. Together, we will also look at the challenges that may be holding you back. As you begin to recognize your own capabilities, you can create lasting growth and move toward a more fulfilling life.
You may be feeling stuck, overwhelmed, or unsure of how to move forward. At the same time, you may be ready to make meaningful changes and work toward a healthier life.
In therapy, we will explore your goals, build on your strengths, and increase self-awareness. Together, we will also look at the challenges that may be holding you back. As you begin to recognize your own capabilities, you can create lasting growth and move toward a more fulfilling life.
There are times when getting through life can be a daily struggle. Anxiety, depression, PTSD, Eating Disorders, OCD, Borderline and Bipolar Disorders are just some of the mental health difficulties experienced by people of all ages, gender identities, races, religions and ethnic backgrounds. I can help you or a family member improve your quality of life through the exploration of past experiences, belief systems and relational styles, and aid you in developing constructive tools that can be used to make positive life changes. I strive to create a comfortable, trusting environment that facilitates insightful discussion.
There are times when getting through life can be a daily struggle. Anxiety, depression, PTSD, Eating Disorders, OCD, Borderline and Bipolar Disorders are just some of the mental health difficulties experienced by people of all ages, gender identities, races, religions and ethnic backgrounds. I can help you or a family member improve your quality of life through the exploration of past experiences, belief systems and relational styles, and aid you in developing constructive tools that can be used to make positive life changes. I strive to create a comfortable, trusting environment that facilitates insightful discussion.
I integrate mindfulness, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), as well as art, play, and movement techniques.
Thanks for visiting my page! I'm Kristen, a Licensed Clinical Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.
I integrate mindfulness, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), as well as art, play, and movement techniques.
Thanks for visiting my page! I'm Kristen, a Licensed Clinical Professional Counselor specializing in individual psychotherapy for adults, children, and adolescents alike. As a therapist I understand that engaging in therapy for the first time can be an overwhelming experience and I aim to create a safe space for my clients to express themselves and feel empowered to overcome life’s obstacles.
I have specific interest in treating troubled adolescents, adults, famililies and couple's. I have a wealth of experience relating to anxiety, ADHD, behavioral problems in children and adolescents, depression, trauma work, mood disorders, survivors of abuse/neglect and much more. The ideal client would be one who is motivated to explore self process in efforts to help propel themselves forward to a more fulfilling way of being.
I have specific interest in treating troubled adolescents, adults, famililies and couple's. I have a wealth of experience relating to anxiety, ADHD, behavioral problems in children and adolescents, depression, trauma work, mood disorders, survivors of abuse/neglect and much more. The ideal client would be one who is motivated to explore self process in efforts to help propel themselves forward to a more fulfilling way of being.
I am a licensed master social worker (LMSW) with 10 years of experience supporting children, adolescents, adults, and families. I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect. I take a client-centered approach and am deeply committed to advocacy, social justice, and supporting individuals through life’s most challenging moments.
I am a licensed master social worker (LMSW) with 10 years of experience supporting children, adolescents, adults, and families. I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect. I take a client-centered approach and am deeply committed to advocacy, social justice, and supporting individuals through life’s most challenging moments.
See more therapy options for Frederick
Nearby Art Therapy Searches for Frederick
- Clarksburg
- Darnestown
- Eldersburg
- Gaithersburg
- Germantown
- Hagerstown
- Mount Airy
- New Market
- North Potomac
- Olney
- Sykesville
- Westminster
Art Therapy
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.