Anxiety Therapists in Frederick, MD
I work with adults experiencing anxiety, depression, trauma, grief, relationship concerns, and major life transitions.
I help adults manage life’s challenges, break unhelpful patterns, and move forward with greater clarity, confidence, and self-understanding. - Nancy
Welcome—I’m so glad you’re here! I’m Nancy Paz Welsh, a bilingual (English/Spanish) Licensed Clinical Social Worker providing virtual therapy to adults throughout Maryland, Virginia, and Illinois.
My approach is shaped by both my personal and professional experiences.
I work with adults experiencing anxiety, depression, trauma, grief, relationship concerns, and major life transitions.
I help adults manage life’s challenges, break unhelpful patterns, and move forward with greater clarity, confidence, and self-understanding. - Nancy
Welcome—I’m so glad you’re here! I’m Nancy Paz Welsh, a bilingual (English/Spanish) Licensed Clinical Social Worker providing virtual therapy to adults throughout Maryland, Virginia, and Illinois.
My approach is shaped by both my personal and professional experiences.
Do you feel like you’ve lost yourself in the stress, anxiety, and busyness of life?
I help high-functioning, caring women who are tired of living in survival mode and are ready to finally feel at peace. Using a compassionate and empowering approach, we explore the deeper parts of you that carry anxiety, stress, people-pleasing, or perfectionism and help you reconnect with the calm, confident Self that’s still there underneath it all.
Do you feel like you’ve lost yourself in the stress, anxiety, and busyness of life?
I help high-functioning, caring women who are tired of living in survival mode and are ready to finally feel at peace. Using a compassionate and empowering approach, we explore the deeper parts of you that carry anxiety, stress, people-pleasing, or perfectionism and help you reconnect with the calm, confident Self that’s still there underneath it all.
I guide and work with clients ages 12+ to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
I guide and work with clients ages 12+ to develop a sense of empowerment through therapy, while utilizing mind-body awareness, self-regulation and relaxation techniques, coping skills, and social-skills-training to reduce anxiety, process trauma, increase self-esteem, develop social skills, and provide an opportunity for creative expression.
"Art can permeate the very deepest part of us, where no words exist" -Eileen Miller. I believe in the creative process as a powerful tool for facilitating self-expression, self-discovery, and self-fulfillment by integrating one's physical, mental, spiritual, and emotional health. I incorporate a variety of modalities, such as Art Therapy (no prior art training necessary), Play Therapy, and Sand Tray Therapy, into sessions while honoring each client's individual strengths and needs. My experience working with those emotionally distressed and my training in trauma theory supports my belief in every person's innate capacity for healing
Whether you or your child are struggling with anxiety, trauma, grief, or navigating major changes, I provide compassionate support to help you move forward with clarity & confidence.
My work is rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, grief work and mindfulness. As a certified yoga & meditation instructor, I integrate breath-work, somatic awareness, & grounding techniques to help clients build emotional resilience, self-regulation, and a deeper connection with themselves.
Whether you or your child are struggling with anxiety, trauma, grief, or navigating major changes, I provide compassionate support to help you move forward with clarity & confidence.
My work is rooted in evidence-based therapies like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, grief work and mindfulness. As a certified yoga & meditation instructor, I integrate breath-work, somatic awareness, & grounding techniques to help clients build emotional resilience, self-regulation, and a deeper connection with themselves.
Whether you're navigating OCD, anxiety, depression, neurodivergence, or simply the challenges of being human, I am here to help explore, heal, and discover the path forward that is uniquely yours.
Over the years, I’ve pursued extensive training in Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Existential Therapy. Through these modalities, I offer personalized therapeutic approaches tailored to your unique needs.
Whether you're navigating OCD, anxiety, depression, neurodivergence, or simply the challenges of being human, I am here to help explore, heal, and discover the path forward that is uniquely yours.
Over the years, I’ve pursued extensive training in Inference-Based Cognitive Behavioral Therapy (ICBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and Existential Therapy. Through these modalities, I offer personalized therapeutic approaches tailored to your unique needs.
Hi, I'm Kristen “Kitty” Hovatter, a Licensed Graduate Marriage and Family Therapist. I believe the best therapy is about seeing the whole person—and the whole family—in a connected, compassionate way. I specialize in two primary areas: supporting military families navigating the unique stresses of service, deployment, and reintegration, and helping families who are parenting neurodivergent children (including those with ADHD, Autism, etc.).
Hi, I'm Kristen “Kitty” Hovatter, a Licensed Graduate Marriage and Family Therapist. I believe the best therapy is about seeing the whole person—and the whole family—in a connected, compassionate way. I specialize in two primary areas: supporting military families navigating the unique stresses of service, deployment, and reintegration, and helping families who are parenting neurodivergent children (including those with ADHD, Autism, etc.).
When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs. I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.
When life throws things our way, we can be left not knowing where to turn. Navigating these times alone can be difficult and sometimes feel overwhelming. No matter what has made you seek support, I am glad you are here! I want you to know that you are not alone, and I would be honored to partner with you and support your needs. I work to provide a safe and non-judgmental space where you can explore and process your feelings and build resilience. I use a client-centered approach with elements of cognitive behavioral therapy (CBT), mindfulness, solution-focused, and other techniques as appropriate.
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
Very often, our lives can begin to overwhelm what we are able to handle on our own. In these times it can be very easy to begin feeling lost, out of control, or simply out of ideas. I have made it my focus to be able to help people not only identify what is happening in these situations, but helping clients develop skills and personal strength which will help them be able to deal with these struggles in an ongoing fashion.
Whether you’re dealing with anxiety, depression, trauma, parenting or relationship issues, we’re here to support you on your journey toward healing.
NOTE: We have openings for in person and virtual individual therapy in our Frederick and Columbia Offices for BCBS, Aetna, and Cigna
We are committed to providing compassionate and effective mental health care to individuals and families. Our team of dedicated professionals is passionate about helping clients achieve emotional well-being and personal growth. We believe in a holistic approach to mental health. Our services include evidence-based therapies while also considering the importance of physical health, emotional well-being, and social support. We tailor our treatments to address the unique needs of each client.
Whether you’re dealing with anxiety, depression, trauma, parenting or relationship issues, we’re here to support you on your journey toward healing.
NOTE: We have openings for in person and virtual individual therapy in our Frederick and Columbia Offices for BCBS, Aetna, and Cigna
We are committed to providing compassionate and effective mental health care to individuals and families. Our team of dedicated professionals is passionate about helping clients achieve emotional well-being and personal growth. We believe in a holistic approach to mental health. Our services include evidence-based therapies while also considering the importance of physical health, emotional well-being, and social support. We tailor our treatments to address the unique needs of each client.
I specialize in OCD, anxiety, trauma, and relationship challenges.
My approach is warm, collaborative, and grounded in evidence-based therapies, including Inference-Based CBT for OCD, EMDR, and attachment-focused work. I help clients understand the protective patterns their mind has developed, process difficult experiences safely, and build a more steady and compassionate relationship with themselves.
I specialize in OCD, anxiety, trauma, and relationship challenges.
My approach is warm, collaborative, and grounded in evidence-based therapies, including Inference-Based CBT for OCD, EMDR, and attachment-focused work. I help clients understand the protective patterns their mind has developed, process difficult experiences safely, and build a more steady and compassionate relationship with themselves.
I work with adults experiencing anxiety, depression, trauma, stress, relationship challenges, and major life transitions.
My approach is collaborative, practical, and tailored to your individual needs. I draw primarily from Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to help you better understand the patterns that keep you feeling stuck. I work with adults experiencing anxiety, depression, trauma, stress, substance use, relationship concerns, and l
I work with adults experiencing anxiety, depression, trauma, stress, relationship challenges, and major life transitions.
My approach is collaborative, practical, and tailored to your individual needs. I draw primarily from Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care to help you better understand the patterns that keep you feeling stuck. I work with adults experiencing anxiety, depression, trauma, stress, substance use, relationship concerns, and l
So many people feel misunderstood, isolated, afraid, angry, or depressed. Many have experienced things that cause them pain or deep confusion. I believe that providing a comfortable, nonjudgmental place can be the beginning of relief from this pain. I also believe it can be important to go beyond this and provide specialized treatment that addresses my clients' unique needs. I have worked for several years with adolescents, men, and others who oftentimes do not feel heard. I see change happen everyday; if it might be time for change or healing in your life contact me and let's get started.
So many people feel misunderstood, isolated, afraid, angry, or depressed. Many have experienced things that cause them pain or deep confusion. I believe that providing a comfortable, nonjudgmental place can be the beginning of relief from this pain. I also believe it can be important to go beyond this and provide specialized treatment that addresses my clients' unique needs. I have worked for several years with adolescents, men, and others who oftentimes do not feel heard. I see change happen everyday; if it might be time for change or healing in your life contact me and let's get started.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
Anxiety, anger management, and grief are issues in which I am helpful.
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
Anxiety, anger management, and grief are issues in which I am helpful.
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
I bring over a decade of experience in guiding individuals through trauma, anxiety, stress, anger management, depression, addiction, interpersonal struggles and more.
In our sessions, we’ll use EMDR to address trauma/distress, CBT to challenge negative thought patterns, and mindfulness to manage stress and stay present. You can also expect education, skill-building, and optional between-session exercises to enhance progress. My trauma-informed approach ensures you feel in control and supported throughout your treatment.
I bring over a decade of experience in guiding individuals through trauma, anxiety, stress, anger management, depression, addiction, interpersonal struggles and more.
In our sessions, we’ll use EMDR to address trauma/distress, CBT to challenge negative thought patterns, and mindfulness to manage stress and stay present. You can also expect education, skill-building, and optional between-session exercises to enhance progress. My trauma-informed approach ensures you feel in control and supported throughout your treatment.
Healing and self-growth can feel overwhelming, especially when you’ve spent so long carrying trauma, anxiety, relationship struggles, or feeling unseen by others.
My approach is trauma-informed, relational, and collaborative. I strive to create a warm, supportive space where you feel safe exploring difficult experiences and gaining a deeper understanding of yourself. I integrate CBT, psychodynamic, mindfulness-based, and EMDR-informed approaches, along with grounding and nervous system regulation techniques.
Healing and self-growth can feel overwhelming, especially when you’ve spent so long carrying trauma, anxiety, relationship struggles, or feeling unseen by others.
My approach is trauma-informed, relational, and collaborative. I strive to create a warm, supportive space where you feel safe exploring difficult experiences and gaining a deeper understanding of yourself. I integrate CBT, psychodynamic, mindfulness-based, and EMDR-informed approaches, along with grounding and nervous system regulation techniques.
Hello, I believe every woman deserves a space where she feels truly seen, heard, and supported. As a Licensed Clinical Professional Counselor with an MA in Counseling Psychology from Towson University, I offer a safe, nurturing environment where healing and growth can unfold. I work with women 18+ navigating life’s challenges—struggles with mood, stress, low confidence, difficult emotions, or past experiences—who long for peace, balance, and a stronger sense of self. Together, we create a compassionate, nonjudgmental space to reconnect with your strengths and live authentically.
Hello, I believe every woman deserves a space where she feels truly seen, heard, and supported. As a Licensed Clinical Professional Counselor with an MA in Counseling Psychology from Towson University, I offer a safe, nurturing environment where healing and growth can unfold. I work with women 18+ navigating life’s challenges—struggles with mood, stress, low confidence, difficult emotions, or past experiences—who long for peace, balance, and a stronger sense of self. Together, we create a compassionate, nonjudgmental space to reconnect with your strengths and live authentically.
I specialize in working with adults, children, & adolescents who suffer from Anxiety, Depression, Adjustment Disorders, behavioral concerns, & parenting issues.
Life can bring us many ups and downs, which often leaves us feeling confused, overwhelmed and out of control. I believe you have an ability to identify solutions to your problems, but may have become stuck. I will assist you to identify your strengths and work on your personal goals, to feel empowered and move forward in your life. Through a collaborative approach I use a strengths-based approach using cognitive behavior techniques,mindfulness,and play therapy with children. I provide a safe and confidential setting where you feel understood and validated.
I specialize in working with adults, children, & adolescents who suffer from Anxiety, Depression, Adjustment Disorders, behavioral concerns, & parenting issues.
Life can bring us many ups and downs, which often leaves us feeling confused, overwhelmed and out of control. I believe you have an ability to identify solutions to your problems, but may have become stuck. I will assist you to identify your strengths and work on your personal goals, to feel empowered and move forward in your life. Through a collaborative approach I use a strengths-based approach using cognitive behavior techniques,mindfulness,and play therapy with children. I provide a safe and confidential setting where you feel understood and validated.
Are you struggling to build relationships or feel anxious or withdrawn in social situations?
I've been in the trenches of adolescent and adult mental health for two decades and understand the power of connected relationships in improving resiliency, confidence, and motivation. Using the latest research in developmental psychology and solution focused counseling, I offer a partnership with insights, motivation and a roadmap forward.
Are you struggling to build relationships or feel anxious or withdrawn in social situations?
I've been in the trenches of adolescent and adult mental health for two decades and understand the power of connected relationships in improving resiliency, confidence, and motivation. Using the latest research in developmental psychology and solution focused counseling, I offer a partnership with insights, motivation and a roadmap forward.
I work with adults across the lifespan experiencing a variety of difficulties, to include anxiety, depression, complex trauma, PTSD, grief, relationship problems, adjusting to life transitions, and issues around growing older.
Using evidence-based approaches we'll collaborate and address what is causing distress, concerns and a desire for change. Through our time in sessions together, you'll find calm, gain clarity, and the confidence to improve aspects of your life and create the story you desire for the future.
I work with adults across the lifespan experiencing a variety of difficulties, to include anxiety, depression, complex trauma, PTSD, grief, relationship problems, adjusting to life transitions, and issues around growing older.
Using evidence-based approaches we'll collaborate and address what is causing distress, concerns and a desire for change. Through our time in sessions together, you'll find calm, gain clarity, and the confidence to improve aspects of your life and create the story you desire for the future.
See more therapy options for Frederick
Nearby Anxiety Therapists Searches for Frederick
- Adamstown
- Brunswick
- Clarksburg
- Fort Detrick
- Ijamsville
- Jefferson
- Middletown
- Monrovia
- Mount Airy
- New Market
- Urbana
- Walkersville
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.