Anger Management Therapists in Frederick, MD
Do you feel unusually sad, angry, frustrated, or worried? Does it seem like your relationships could be healthier, less conflictual, or smoother? Are you having trouble quitting or staying off drugs, alcohol, or nicotine? Do you have disturbing thoughts, images, or nightmares? We might be able to help.
Do you feel unusually sad, angry, frustrated, or worried? Does it seem like your relationships could be healthier, less conflictual, or smoother? Are you having trouble quitting or staying off drugs, alcohol, or nicotine? Do you have disturbing thoughts, images, or nightmares? We might be able to help.
I help adults manage life’s challenges, break unhelpful patterns, and move forward with greater clarity, confidence, and self-understanding. - Nancy
Welcome—I’m so glad you’re here! I’m Nancy Paz Welsh, a bilingual (English/Spanish) Licensed Clinical Social Worker providing virtual therapy to adults throughout Maryland, Virginia, and Illinois.
My approach is shaped by both my personal and professional experiences.
I help adults manage life’s challenges, break unhelpful patterns, and move forward with greater clarity, confidence, and self-understanding. - Nancy
Welcome—I’m so glad you’re here! I’m Nancy Paz Welsh, a bilingual (English/Spanish) Licensed Clinical Social Worker providing virtual therapy to adults throughout Maryland, Virginia, and Illinois.
My approach is shaped by both my personal and professional experiences.
Many people want change but oftentimes that first step is the most daunting. We can get caught up trying to make the right choice and out of fear of being wrong, make no choice at all. If you are reading this, chances are that you are seeking change for yourself or someone close to you. We all need help at some point. When it's healthy and effective, it can make the difference between meeting your goals or remaining stuck and frustrated.
Many people want change but oftentimes that first step is the most daunting. We can get caught up trying to make the right choice and out of fear of being wrong, make no choice at all. If you are reading this, chances are that you are seeking change for yourself or someone close to you. We all need help at some point. When it's healthy and effective, it can make the difference between meeting your goals or remaining stuck and frustrated.
With experience in treating a wide range of issues—including trauma and PTSD, anxiety, depression, grief, anger, life transitions, men's issues, and relationship dynamics.
Therapy offers a path for change. What might feel overwhelming or hopeless can shift into opportunities for personal growth, peace, and clarity. Symptoms of trauma, anxiety, fear, and anger are natural responses to difficult situations. I work with clients to reframe and transform those experiences so they no longer define or limit them.
With experience in treating a wide range of issues—including trauma and PTSD, anxiety, depression, grief, anger, life transitions, men's issues, and relationship dynamics.
Therapy offers a path for change. What might feel overwhelming or hopeless can shift into opportunities for personal growth, peace, and clarity. Symptoms of trauma, anxiety, fear, and anger are natural responses to difficult situations. I work with clients to reframe and transform those experiences so they no longer define or limit them.
Do the demands of everyday life feel overwhelming? I specialize in working with children, adolescents, and adults navigating anxiety, depression, emotional regulation challenges, life stressors, and major transitions. Together, we will create a personalized treatment plan that supports your growth. Using a person-centered approach, I draw on your individual and cultural strengths to help you uncover resilience, build insight, and create meaningful, lasting change. I also integrate Cognitive Behavioral Therapy with mindfulness techniques to support balance and emotional well-being.
Do the demands of everyday life feel overwhelming? I specialize in working with children, adolescents, and adults navigating anxiety, depression, emotional regulation challenges, life stressors, and major transitions. Together, we will create a personalized treatment plan that supports your growth. Using a person-centered approach, I draw on your individual and cultural strengths to help you uncover resilience, build insight, and create meaningful, lasting change. I also integrate Cognitive Behavioral Therapy with mindfulness techniques to support balance and emotional well-being.
Welcome! I’m Logan, a licensed clinical social worker (LCSW-C). Many of us yearn for a sense of peace, connection, and well-being, yet life circumstances and internal struggles can make this difficult. I strive to create a safe, nonjudgmental space where you can explore challenges and emotional pain. My goal is to support your growth, empower you to build self-awareness, develop healthy coping skills, and move toward a more fulfilling life.
Welcome! I’m Logan, a licensed clinical social worker (LCSW-C). Many of us yearn for a sense of peace, connection, and well-being, yet life circumstances and internal struggles can make this difficult. I strive to create a safe, nonjudgmental space where you can explore challenges and emotional pain. My goal is to support your growth, empower you to build self-awareness, develop healthy coping skills, and move toward a more fulfilling life.
There are times in life when our experiences can leave us feeling isolated, anxious, unloved, and questioning whether we are “good enough”. We may struggle to trust others or the world around us; doubting, hating, hurting or numbing ourselves in an attempt to alleviate pain. As a therapist , my goal is to help each of my clients feel as comfortable and safe as possible, in a trusting, and supportive environment.
There are times in life when our experiences can leave us feeling isolated, anxious, unloved, and questioning whether we are “good enough”. We may struggle to trust others or the world around us; doubting, hating, hurting or numbing ourselves in an attempt to alleviate pain. As a therapist , my goal is to help each of my clients feel as comfortable and safe as possible, in a trusting, and supportive environment.
I have specific interest in treating troubled adolescents, adults, famililies and couple's. I have a wealth of experience relating to anxiety, ADHD, behavioral problems in children and adolescents, depression, trauma work, mood disorders, survivors of abuse/neglect and much more. The ideal client would be one who is motivated to explore self process in efforts to help propel themselves forward to a more fulfilling way of being.
I have specific interest in treating troubled adolescents, adults, famililies and couple's. I have a wealth of experience relating to anxiety, ADHD, behavioral problems in children and adolescents, depression, trauma work, mood disorders, survivors of abuse/neglect and much more. The ideal client would be one who is motivated to explore self process in efforts to help propel themselves forward to a more fulfilling way of being.
Reaching out for therapy takes courage. Whether you are navigating a recent stressor, long-standing patterns, or simply want to feel more grounded and fulfilled, I offer a supportive, collaborative space where you do not have to do it alone. I work with clients who want to strengthen their coping skills, better understand their emotions, and build a life that feels more aligned and meaningful. My style is warm, present, and thoughtful, with a strong foundation in mindfulness and self-compassion. Together, we focus on building resilience, increasing emotional flexibility, and finding clarity, even in the midst of complex experiences.
Reaching out for therapy takes courage. Whether you are navigating a recent stressor, long-standing patterns, or simply want to feel more grounded and fulfilled, I offer a supportive, collaborative space where you do not have to do it alone. I work with clients who want to strengthen their coping skills, better understand their emotions, and build a life that feels more aligned and meaningful. My style is warm, present, and thoughtful, with a strong foundation in mindfulness and self-compassion. Together, we focus on building resilience, increasing emotional flexibility, and finding clarity, even in the midst of complex experiences.
Emily M. Lewis Counseling (ASD, Grief, Anxiety)
Licensed Professional Counselor, MA, LPC, LCPC, ASCDS
4 Endorsed
Online Only
Do intense emotions feel overwhelming and hard to put into words? You may feel alone, emotionally stuck, or unsure how to move forward. I work with ages 10 and up to build emotional regulation, strengthen communication, and increase flexibility during life transitions, with specialized experience supporting neurodivergent clients on the Autism Spectrum. I also help clients navigating anxiety, depression, grief and loss, relationship and family concerns, and adjustment-related stress. You don’t have to walk through life’s most difficult moments alone—oftentimes healing begins in a supportive and shared space. Let's talk soon!
Do intense emotions feel overwhelming and hard to put into words? You may feel alone, emotionally stuck, or unsure how to move forward. I work with ages 10 and up to build emotional regulation, strengthen communication, and increase flexibility during life transitions, with specialized experience supporting neurodivergent clients on the Autism Spectrum. I also help clients navigating anxiety, depression, grief and loss, relationship and family concerns, and adjustment-related stress. You don’t have to walk through life’s most difficult moments alone—oftentimes healing begins in a supportive and shared space. Let's talk soon!
I have extensive experience helping individuals work through anger management issues and navigate peer relationships.
As a therapist, I provide comprehensive mental health services through individual sessions, virtual appointments, and specialized adolescent therapy groups. My practice centers on creating a safe, judgment-free environment where clients can explore their challenges and develop lasting resilience. Drawing from a person-centered approach, I recognize that each individual's journey is unique and requires personalized care. My therapeutic toolkit includes cognitive behavioral therapy, mindfulness practices, play therapy, solution-focused techniques, trauma-informed care, psychoeducation, and family systems theory.
I have extensive experience helping individuals work through anger management issues and navigate peer relationships.
As a therapist, I provide comprehensive mental health services through individual sessions, virtual appointments, and specialized adolescent therapy groups. My practice centers on creating a safe, judgment-free environment where clients can explore their challenges and develop lasting resilience. Drawing from a person-centered approach, I recognize that each individual's journey is unique and requires personalized care. My therapeutic toolkit includes cognitive behavioral therapy, mindfulness practices, play therapy, solution-focused techniques, trauma-informed care, psychoeducation, and family systems theory.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt? I’m a Licensed Clinical Social Worker (LCSW) serving clients in Maryland and the District of Columbia, with 13 years of experience helping people just like you move forward with clarity, confidence, and renewed motivation.
Your journey is unique—and you’re the driver. You already have the strengths and resilience needed to navigate this chapter. My role is to support you in discovering and owning those inner resources so you can reach your next milestone with purpose.
Are you feeling overwhelmed by stress, navigating a life transition, or grappling with anxiety, trauma, grief, or self-doubt? I’m a Licensed Clinical Social Worker (LCSW) serving clients in Maryland and the District of Columbia, with 13 years of experience helping people just like you move forward with clarity, confidence, and renewed motivation.
Your journey is unique—and you’re the driver. You already have the strengths and resilience needed to navigate this chapter. My role is to support you in discovering and owning those inner resources so you can reach your next milestone with purpose.
I believe that mental health is as important as physical health, and that the mind and body are closely interconnected. I strive to build a trusting therapeutic relationship through open-ended questions, active listening, and a client-centered approach. I believe that everyone has the capacity to feel better, and I am honored to support clients as they move through their journey of healing and growth.
I believe that mental health is as important as physical health, and that the mind and body are closely interconnected. I strive to build a trusting therapeutic relationship through open-ended questions, active listening, and a client-centered approach. I believe that everyone has the capacity to feel better, and I am honored to support clients as they move through their journey of healing and growth.
Healing begins when you give yourself permission to stop suffering, and I believe meaningful progress is possible through courage, self-compassion, and intentional growth. Hi, I'm Patricia and I am a psychotherapist specializing in trauma, marriage & family therapy, addiction, grief counseling, depression, and anxiety.
I hold a Master of Science in Social Work from the University of Pittsburgh and a Bachelor of Science in Psychology from Slippery Rock University.
I am especially passionate about supporting those who have experienced trauma; helping clients build resilience and move toward a healthier, more fulfilling life.
Healing begins when you give yourself permission to stop suffering, and I believe meaningful progress is possible through courage, self-compassion, and intentional growth. Hi, I'm Patricia and I am a psychotherapist specializing in trauma, marriage & family therapy, addiction, grief counseling, depression, and anxiety.
I hold a Master of Science in Social Work from the University of Pittsburgh and a Bachelor of Science in Psychology from Slippery Rock University.
I am especially passionate about supporting those who have experienced trauma; helping clients build resilience and move toward a healthier, more fulfilling life.
Are you ready to begin your healing journey? I’m a certified Mental Health Therapist specializing in trauma recovery, here to support you. Trauma can range from a single acute event to ongoing chronic or complex trauma, affecting many areas of life. Together, we can explore challenges like childhood issues, addictions, family dynamics, grief and loss, shame, guilt and intimacy issues. With years of experience and a compassionate approach, I work with individuals ready to heal, grow, and transform.
Are you ready to begin your healing journey? I’m a certified Mental Health Therapist specializing in trauma recovery, here to support you. Trauma can range from a single acute event to ongoing chronic or complex trauma, affecting many areas of life. Together, we can explore challenges like childhood issues, addictions, family dynamics, grief and loss, shame, guilt and intimacy issues. With years of experience and a compassionate approach, I work with individuals ready to heal, grow, and transform.
Beth Frankel
Licensed Clinical Professional Counselor, MSc, LCPC, LPC
2 Endorsed
Frederick, MD 21701
Looking for a compassionate, skilled therapist who truly understands you? Finding the right therapist is essential for your healing and growth. Many of Beth’s clients say they feel more deeply understood by her than any previous therapist. Beth combines empathetic listening with gentle motivation to help clients create meaningful change using evidence-based therapeutic skills. She specializes in individual therapy for depression, PTSD, anxiety, trauma recovery, addiction, and life transitions, tailoring care to each person’s unique needs.
Looking for a compassionate, skilled therapist who truly understands you? Finding the right therapist is essential for your healing and growth. Many of Beth’s clients say they feel more deeply understood by her than any previous therapist. Beth combines empathetic listening with gentle motivation to help clients create meaningful change using evidence-based therapeutic skills. She specializes in individual therapy for depression, PTSD, anxiety, trauma recovery, addiction, and life transitions, tailoring care to each person’s unique needs.
Andrew Schmidt | Roundhouse Llc
Licensed Clinical Professional Counselor, LCPC
3 Endorsed
Frederick, MD 21701
As a counselor, Andrew utilizes an integrative and experiential approach based on a whole-person perspective that addresses mind, body, and spirit. His goal is to provide an environment where individuals, couples, and families are able to find hope, healing, and wholeness. Andrew emphasizes the therapeutic relationship and aims to empathize and resonate with the client's story and situation. He believes that every person has been created with a unique purpose and unlimited potential.
As a counselor, Andrew utilizes an integrative and experiential approach based on a whole-person perspective that addresses mind, body, and spirit. His goal is to provide an environment where individuals, couples, and families are able to find hope, healing, and wholeness. Andrew emphasizes the therapeutic relationship and aims to empathize and resonate with the client's story and situation. He believes that every person has been created with a unique purpose and unlimited potential.
Do You Need Help Making Peace With Your Past and Letting Go? Are you anxious, depressed, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with anxiety, depression, emotional or physical pain; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
Do You Need Help Making Peace With Your Past and Letting Go? Are you anxious, depressed, or overwhelmed on the inside, yet work hard to remain competent and in control on the outside? I specialize in helping people recover/discover a calm, secure experience of life. Whether you struggle with anxiety, depression, emotional or physical pain; whether you've had trauma in your past, or experienced a recent loss, break-up, illness or accident - I will help you understand what is happening, resolve disturbing feelings, and apply new skills and solutions.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
I believe there is an innate desire within every human to be seen and heard, and to receive value and significance. For so many, a message filled with lies was internalized, “Who cares what I think? My feelings aren't important.” My NUMBER ONE focus is to create an atmosphere where my clients feel at ease, and valued and given the freedom to tell their unique and personal story. The meaning of “Therapy” to me is this, “Therapy is the miracle of, “You tell” and “I listen”. Therapy is the wonder of being heard and understood.” The goal of therapy is for the "best you" to emerge as skills and strategies are learned and implemented.
Therapy is a space for growth, building resilience, and learning how to handle life’s ups and downs. Whether you’re trying to find calm in the middle of chaos, navigate a big life change, make sense of your emotions, or just figure out what’s next, I’m here to support you. I work to create a safe, comfortable space where you can show up as yourself and feel heard without judgment. By being genuine and honest in our work together, I aim to build a trusting relationship that helps you feel supported every step of the way.
Therapy is a space for growth, building resilience, and learning how to handle life’s ups and downs. Whether you’re trying to find calm in the middle of chaos, navigate a big life change, make sense of your emotions, or just figure out what’s next, I’m here to support you. I work to create a safe, comfortable space where you can show up as yourself and feel heard without judgment. By being genuine and honest in our work together, I aim to build a trusting relationship that helps you feel supported every step of the way.
See more therapy options for Frederick
Nearby Anger Management Therapists Searches for Frederick
- Adamstown
- Clarksburg
- Damascus
- Fort Detrick
- Germantown
- Ijamsville
- Middletown
- Mount Airy
- New Market
- Thurmont
- Urbana
- Walkersville
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.