ADHD Therapists in Frederick, MD
Are you overwhelmed with school, work or other major life decisions? Does it feel like you don’t have the focus or confidence to follow through with your goals? Are you struggling to build relationships or feel anxious or withdrawn in social situations? For parents, do you feel like you’re spinning your wheels to motivate and prepare your child for adulthood and it's falling on deaf ears?
Are you overwhelmed with school, work or other major life decisions? Does it feel like you don’t have the focus or confidence to follow through with your goals? Are you struggling to build relationships or feel anxious or withdrawn in social situations? For parents, do you feel like you’re spinning your wheels to motivate and prepare your child for adulthood and it's falling on deaf ears?
Therapy is a space for growth, building resilience, and learning how to handle life’s ups and downs. Whether you’re trying to find calm in the middle of chaos, navigate a big life change, make sense of your emotions, or just figure out what’s next, I’m here to support you. I work to create a safe, comfortable space where you can show up as yourself and feel heard without judgment. By being genuine and honest in our work together, I aim to build a trusting relationship that helps you feel supported every step of the way.
Therapy is a space for growth, building resilience, and learning how to handle life’s ups and downs. Whether you’re trying to find calm in the middle of chaos, navigate a big life change, make sense of your emotions, or just figure out what’s next, I’m here to support you. I work to create a safe, comfortable space where you can show up as yourself and feel heard without judgment. By being genuine and honest in our work together, I aim to build a trusting relationship that helps you feel supported every step of the way.
Is your teen struggling with anxiety, ADHD, or feeling left out or “different”?
What We Focus On:
Emotional regulation and healthy coping
Building self-esteem and confidence
Navigating friendships and peer relationships
Exploring identity and self-understanding
Managing ADHD and anxiety in everyday life
Is your teen struggling with anxiety, ADHD, or feeling left out or “different”?
What We Focus On:
Emotional regulation and healthy coping
Building self-esteem and confidence
Navigating friendships and peer relationships
Exploring identity and self-understanding
Managing ADHD and anxiety in everyday life
I am passionate about helping women that were diagnosed with ADHD and Autism in adulthood.
Therapy is never one-size-fits-all and I find a combination of approaches works best. My specializations include: Brainspotting, Voice Dialogue, Solution Focused Therapy, Mindfulness, and Emotional Freedom Technique (EFT Tapping).
I am passionate about helping women that were diagnosed with ADHD and Autism in adulthood.
Therapy is never one-size-fits-all and I find a combination of approaches works best. My specializations include: Brainspotting, Voice Dialogue, Solution Focused Therapy, Mindfulness, and Emotional Freedom Technique (EFT Tapping).
Reaching out for therapy takes courage. Whether you are navigating a recent stressor, long-standing patterns, or simply want to feel more grounded and fulfilled, I offer a supportive, collaborative space where you do not have to do it alone. I work with clients who want to strengthen their coping skills, better understand their emotions, and build a life that feels more aligned and meaningful. My style is warm, present, and thoughtful, with a strong foundation in mindfulness and self-compassion. Together, we focus on building resilience, increasing emotional flexibility, and finding clarity, even in the midst of complex experiences.
Reaching out for therapy takes courage. Whether you are navigating a recent stressor, long-standing patterns, or simply want to feel more grounded and fulfilled, I offer a supportive, collaborative space where you do not have to do it alone. I work with clients who want to strengthen their coping skills, better understand their emotions, and build a life that feels more aligned and meaningful. My style is warm, present, and thoughtful, with a strong foundation in mindfulness and self-compassion. Together, we focus on building resilience, increasing emotional flexibility, and finding clarity, even in the midst of complex experiences.
Many people want change but oftentimes that first step is the most daunting. We can get caught up trying to make the right choice and out of fear of being wrong, make no choice at all. If you are reading this, chances are that you are seeking change for yourself or someone close to you. We all need help at some point. When it's healthy and effective, it can make the difference between meeting your goals or remaining stuck and frustrated.
Many people want change but oftentimes that first step is the most daunting. We can get caught up trying to make the right choice and out of fear of being wrong, make no choice at all. If you are reading this, chances are that you are seeking change for yourself or someone close to you. We all need help at some point. When it's healthy and effective, it can make the difference between meeting your goals or remaining stuck and frustrated.
I believe a client innately possesses the strengths necessary to live a fulfilling life. My goal is to foster those strengths and help clients develop individualized coping strategies to take on life’s challenges. I encourage my clients to explore emotions, social skills, and behaviors in a safe and validating environment. Through a therapeutic relationship with the client, we can collaboratively discover the best strategies and tools to navigate life’s challenges. Let’s learn about you together.
I believe a client innately possesses the strengths necessary to live a fulfilling life. My goal is to foster those strengths and help clients develop individualized coping strategies to take on life’s challenges. I encourage my clients to explore emotions, social skills, and behaviors in a safe and validating environment. Through a therapeutic relationship with the client, we can collaboratively discover the best strategies and tools to navigate life’s challenges. Let’s learn about you together.
With 17 years of experience specializing in childhood mental health disorders—including Attention Deficit Hyperactivity Disorder ( ADHD), Depression, Anxiety, Disruptive Behavior Disorder, and Post-Traumatic Stress Disorder (PTSD)—I am committed to helping children and their families navigate these challenges.
I am a Licensed Certified Social Worker-Clinical (LCSW-C), and a Registered Play Therapist Supervisor (RPT-S). I specialize in play therapy and as a credentialed RPT-S you can be assured your child is receiving researched based treatment by a qualified clinician. I am also a certified Trauma Focused Cognitive Behavior Therapy (TF-CBT) specialist.
With 17 years of experience specializing in childhood mental health disorders—including Attention Deficit Hyperactivity Disorder ( ADHD), Depression, Anxiety, Disruptive Behavior Disorder, and Post-Traumatic Stress Disorder (PTSD)—I am committed to helping children and their families navigate these challenges.
I am a Licensed Certified Social Worker-Clinical (LCSW-C), and a Registered Play Therapist Supervisor (RPT-S). I specialize in play therapy and as a credentialed RPT-S you can be assured your child is receiving researched based treatment by a qualified clinician. I am also a certified Trauma Focused Cognitive Behavior Therapy (TF-CBT) specialist.
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark.
Are you and your partner struggling to get past certain issues in your marriage or relationship? Do you find it hard to communicate how you really feel to them? Is a lack of communication causing gridlock between the two of you, to the point where it is hard to reach a resolution when conflict arises? Maybe betrayal has occurred and you are finding it hard to trust your partner again. Let me help you reestablish and reaffirm the bond that brought you together in the first place. I'll teach you strategies to better communicate and overcome whatever obstacle you are facing in your relationship to help reignite the spark.
I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect.
I earned my master’s degree in social work from Yeshiva University’s Wurzweiler School of Social Work. My background includes work in community-based settings and military environments, including service as an active-duty United States Navy hospital corpsman. My approach integrates evidence-based practices, including cognitive behavioral therapy.
I specialize in treating trauma, depression, anxiety, attention-deficit hyperactivity disorder, bipolar disorder, psychosis, grief and loss, substance use concerns, domestic violence, and issues related to abuse and neglect.
I earned my master’s degree in social work from Yeshiva University’s Wurzweiler School of Social Work. My background includes work in community-based settings and military environments, including service as an active-duty United States Navy hospital corpsman. My approach integrates evidence-based practices, including cognitive behavioral therapy.
I work with clients who may be struggling with depression, ADHD, anxiety and trauma.
Hi there! I'm Dr. Adrienne Reyes-Peña, and I'm glad you are here. I earned my Doctorate in Clinical Psychology (Psy.D.) from The Chicago School of Professional Psychology in Washington, D.C. and have experience working with individuals across the lifespan, addressing a wide range of psychological and medical concerns. My clinical background includes providing therapy and conducting comprehensive psychological evaluations. I have received specialized training in Perinatal Mood and Anxiety Disorders, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), and Dialectical Behavioral Therapy (DBT).
I work with clients who may be struggling with depression, ADHD, anxiety and trauma.
Hi there! I'm Dr. Adrienne Reyes-Peña, and I'm glad you are here. I earned my Doctorate in Clinical Psychology (Psy.D.) from The Chicago School of Professional Psychology in Washington, D.C. and have experience working with individuals across the lifespan, addressing a wide range of psychological and medical concerns. My clinical background includes providing therapy and conducting comprehensive psychological evaluations. I have received specialized training in Perinatal Mood and Anxiety Disorders, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy (CPT), and Dialectical Behavioral Therapy (DBT).
Sometimes we need a little help feeling better and becoming our authentic self. I enjoy working with teenagers and adults who are struggling with the demands of life, mood (anxiety, depression, feeling "off"), and/or identity (masking, people-pleasing, etc.). I am a neurodivergent-affirming therapist with a welcoming and holistic approach. Whether you are new to therapy, nervous to begin, or an experienced client, I meet clients where they are at, allowing you to take therapy at your own pace. Together, we can help you feel your best and meet your goals.
Sometimes we need a little help feeling better and becoming our authentic self. I enjoy working with teenagers and adults who are struggling with the demands of life, mood (anxiety, depression, feeling "off"), and/or identity (masking, people-pleasing, etc.). I am a neurodivergent-affirming therapist with a welcoming and holistic approach. Whether you are new to therapy, nervous to begin, or an experienced client, I meet clients where they are at, allowing you to take therapy at your own pace. Together, we can help you feel your best and meet your goals.
I have helped clients with grief, adjustment to life changes, adjustment to parenting, and learning to manage ADHD and anxiety, as well as distorted thinking around anxiety.
I believe in helping the client explore what they feel they need to work on during each session (or over a period of time). Depending on the issues the client is bringing into the session, I assess aspects of different modalities, including CBT, ACT, IFS, or person-centered therapy, to find tools, coping mechanisms.
I have helped clients with grief, adjustment to life changes, adjustment to parenting, and learning to manage ADHD and anxiety, as well as distorted thinking around anxiety.
I believe in helping the client explore what they feel they need to work on during each session (or over a period of time). Depending on the issues the client is bringing into the session, I assess aspects of different modalities, including CBT, ACT, IFS, or person-centered therapy, to find tools, coping mechanisms.
I specialize in working with adults with ADHD and trauma, helping clients create practical, sustainable systems to manage executive functioning challenges and move forward with greater ease and confidence.
I often start by focusing on what’s showing up in daily life before exploring deeper roots. Doing deeper work without support can feel like digging in sand—things keep slipping back in. By building practical tools and skills first, we create stability that allows for more effective, sustainable healing.
I specialize in working with adults with ADHD and trauma, helping clients create practical, sustainable systems to manage executive functioning challenges and move forward with greater ease and confidence.
I often start by focusing on what’s showing up in daily life before exploring deeper roots. Doing deeper work without support can feel like digging in sand—things keep slipping back in. By building practical tools and skills first, we create stability that allows for more effective, sustainable healing.
Do fear, worry, or past experiences keep you from living the life you want? You may find yourself avoiding certain situations, relationships, or responsibilities just to manage the anxiety or discomfort. While avoidance can feel helpful in the moment, it often keeps you feeling stuck and disconnected from the life you want to be living.
You don’t have to face this alone. I provide a supportive, nonjudgmental, space where you can begin to understand your experiences, build new skills, and gradually face what feels overwhelming at a pace that feels manageable and safe.
Do fear, worry, or past experiences keep you from living the life you want? You may find yourself avoiding certain situations, relationships, or responsibilities just to manage the anxiety or discomfort. While avoidance can feel helpful in the moment, it often keeps you feeling stuck and disconnected from the life you want to be living.
You don’t have to face this alone. I provide a supportive, nonjudgmental, space where you can begin to understand your experiences, build new skills, and gradually face what feels overwhelming at a pace that feels manageable and safe.
I have been in the counseling profession for 23 years, and provide individual therapy, ADHD coaching, relationship coaching, and pre-marital counseling.
I use a client-centered framework, having witnessed the enormous therapeutic power in providing unconditional positive regard to each individual. I provide a kind, caring, and warm atmosphere where clients feel comfortable being themselves. My goal is to provide an optimum environment for personal growth, where clients feel heard, understood, and accepted.
I have been in the counseling profession for 23 years, and provide individual therapy, ADHD coaching, relationship coaching, and pre-marital counseling.
I use a client-centered framework, having witnessed the enormous therapeutic power in providing unconditional positive regard to each individual. I provide a kind, caring, and warm atmosphere where clients feel comfortable being themselves. My goal is to provide an optimum environment for personal growth, where clients feel heard, understood, and accepted.
Hello, I’m Paige Prestipino, and I specialize in working with individuals facing anxiety and stress, depression, grief and loss, ADHD, relationship conflict, burnout, postpartum and other major life transitions.
I provide a safe and nonjudgmental environment where clients can be vulnerable and honest. I work collaboratively with my clients to identify their goals, and I tailor my work to meet the needs of my clients. I use techniques from several therapy approaches like CBT, Family Systems, DBT, Narrative, and Mindfulness. With couples, I use the Gottman Method.
Hello, I’m Paige Prestipino, and I specialize in working with individuals facing anxiety and stress, depression, grief and loss, ADHD, relationship conflict, burnout, postpartum and other major life transitions.
I provide a safe and nonjudgmental environment where clients can be vulnerable and honest. I work collaboratively with my clients to identify their goals, and I tailor my work to meet the needs of my clients. I use techniques from several therapy approaches like CBT, Family Systems, DBT, Narrative, and Mindfulness. With couples, I use the Gottman Method.
If you are struggling with anxiety, OCD, ADHD, relationship issues, or trauma, we would make a strong fit.
My clinical strengths are treating anxiety, OCD, panic, trauma, adjustment, ADHD, relational issues and grief/loss. I have a special interest in trauma work, am neurodivergent -friendly and enjoy helping clients connect their personality and unique strengths to meeting their life goals.
If you are struggling with anxiety, OCD, ADHD, relationship issues, or trauma, we would make a strong fit.
My clinical strengths are treating anxiety, OCD, panic, trauma, adjustment, ADHD, relational issues and grief/loss. I have a special interest in trauma work, am neurodivergent -friendly and enjoy helping clients connect their personality and unique strengths to meeting their life goals.
My expertise lies in working with young adolescents through adults, encompassing a wide range of concerns including anxiety, depression, self-esteem, relationship issues, and life transitions. I firmly believe in the transformative power of therapy and strive to provide a safe space for you to explore your thoughts, emotions, and experiences.
My expertise lies in working with young adolescents through adults, encompassing a wide range of concerns including anxiety, depression, self-esteem, relationship issues, and life transitions. I firmly believe in the transformative power of therapy and strive to provide a safe space for you to explore your thoughts, emotions, and experiences.
Bright Life Therapy, LLC
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Frederick, MD 21702
Waitlist for new clients
Have you been diagnosed with ADHD and struggle in relationships?
I specialize in helping adults identify their ADHD symptoms and help them understand how those symptoms impact their relationships (ex. emotional overreaction is ADHD emotional dysregulation). Every step in a relationship can be challenging if there is no understanding of how your ADHD brain interprets and responds to social interaction/input.
Have you been diagnosed with ADHD and struggle in relationships?
I specialize in helping adults identify their ADHD symptoms and help them understand how those symptoms impact their relationships (ex. emotional overreaction is ADHD emotional dysregulation). Every step in a relationship can be challenging if there is no understanding of how your ADHD brain interprets and responds to social interaction/input.
See more therapy options for Frederick
Nearby ADHD Therapists Searches for Frederick
- Adamstown
- Clarksburg
- Damascus
- Fort Detrick
- Ijamsville
- Lewistown
- Middletown
- Monrovia
- Mount Airy
- New Market
- Urbana
- Walkersville
ADHD Therapists
When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.