Therapists in Fort Meade, MD

Photo of Kameke Richardson-Owens, Clinical Social Work/Therapist, LCSW-C
Kameke Richardson-Owens
Clinical Social Work/Therapist, LCSW-C
Online Only
Hello! I’m Kameke, a therapist with expertise in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). I use a personalized approach designed to help you build on your strengths, tackle difficulties, and create lasting, meaningful change. Together, we’ll set and work towards your goals in a supportive and collaborative environment. I’m here to guide you on your path to a healthier, happier life.
Hello! I’m Kameke, a therapist with expertise in Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Brief Therapy (SFBT). I use a personalized approach designed to help you build on your strengths, tackle difficulties, and create lasting, meaningful change. Together, we’ll set and work towards your goals in a supportive and collaborative environment. I’m here to guide you on your path to a healthier, happier life.
(443) 233-0955 View (443) 233-0955
Photo of Kenya Pace, Licensed Clinical Professional Counselor, MA, LMHC
Kenya Pace
Licensed Clinical Professional Counselor, MA, LMHC
2 Endorsed
Online Only
People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, often leading to pain and struggles of many kinds. To many, pain and struggle feels permanent. Many excuse these struggles as “just part of life”. When we excuse these struggles and they become “just part of life” we tend to lose hope. When one is ready to address their struggles they can overcome what they thought was permanent.
People have been shaped and molded by their past experiences, both good and bad. Often, people feel drawn to focus on the bad experiences, often leading to pain and struggles of many kinds. To many, pain and struggle feels permanent. Many excuse these struggles as “just part of life”. When we excuse these struggles and they become “just part of life” we tend to lose hope. When one is ready to address their struggles they can overcome what they thought was permanent.
(240) 693-5820 View (240) 693-5820
Photo of Dr. Melissa Murphy, Psychological Associate, PsyD
Dr. Melissa Murphy
Psychological Associate, PsyD
Online Only
Something happened that you have never fully been able to put down. Maybe it was combat, an assault, or a loss that reshaped how safe the world feels, and now anxiety, hypervigilance, or flashbacks shadow your days. You may have carried it through a uniform, a deployment, or in silence. I see you. As a doctoral-level clinician with experience as a U.S. Army victim advocate, I offer trauma-informed care for service members, veterans, military families, and survivors of violence within a veteran-owned telehealth practice that accepts TRICARE. Through evidence-based, carefully paced support, I help you feel safe again and move forward.
Something happened that you have never fully been able to put down. Maybe it was combat, an assault, or a loss that reshaped how safe the world feels, and now anxiety, hypervigilance, or flashbacks shadow your days. You may have carried it through a uniform, a deployment, or in silence. I see you. As a doctoral-level clinician with experience as a U.S. Army victim advocate, I offer trauma-informed care for service members, veterans, military families, and survivors of violence within a veteran-owned telehealth practice that accepts TRICARE. Through evidence-based, carefully paced support, I help you feel safe again and move forward.
(443) 412-8664 View (443) 412-8664
Photo of Kevin White, Marriage & Family Therapist, LMFT
Kevin White
Marriage & Family Therapist, LMFT
Online Only
I’m Kevin White, a Licensed Marriage and Family Therapist and US Army Chaplain based at Fort Meade. I specialize in helping individuals and couples navigate life's "perfect storms" using evidence-based tools like EMDR, EFT, and ACT. With a grounded approach and a deep understanding of high-pressure environments, I provide a steady presence for those ready to process trauma, repair relationships, and find a clear path toward a more resilient life.
I’m Kevin White, a Licensed Marriage and Family Therapist and US Army Chaplain based at Fort Meade. I specialize in helping individuals and couples navigate life's "perfect storms" using evidence-based tools like EMDR, EFT, and ACT. With a grounded approach and a deep understanding of high-pressure environments, I provide a steady presence for those ready to process trauma, repair relationships, and find a clear path toward a more resilient life.
(443) 499-9034 View (443) 499-9034
Photo of Elizabeth Randolph, Counselor, LGPC
Elizabeth Randolph
Counselor, LGPC
4 Endorsed
Serves Area
Hi, I’m Elizabeth Randolph, LGPC (she/her), a Licensed Graduate Professional Counselor at Ellie Mental Health Columbia. I believe therapy works best when it’s a collaborative process, and I strive to create a space where you feel seen, supported, and understood.
Hi, I’m Elizabeth Randolph, LGPC (she/her), a Licensed Graduate Professional Counselor at Ellie Mental Health Columbia. I believe therapy works best when it’s a collaborative process, and I strive to create a space where you feel seen, supported, and understood.
(240) 363-1418 View (240) 363-1418
Photo of Felisha C Pierce, Licensed Clinical Professional Counselor, MFC-MA, LCPC, ACS
Felisha C Pierce
Licensed Clinical Professional Counselor, MFC-MA, LCPC, ACS
2 Endorsed
Online Only
Providing collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client as a tool to encourage, motivate, and empower the building of self-growth and effective development.
Providing collaborative efforts to help assist individuals who may be navigating through challenging times and are in need of support. In life there are moments of uncertainty and unpredictability that may yield the need for specific guidance that is unique to the individual or family. I am able to offer warm concern that is focused on achieving personal change and growth goals. My ultimate purpose is to connect, understand, and grow therapeutic relationships that are tailored to the needs and desires of the client as a tool to encourage, motivate, and empower the building of self-growth and effective development.
(240) 209-9668 View (240) 209-9668
Photo of Santokh Singh, Licensed Clinical Professional Counselor, LCPC
Santokh Singh
Licensed Clinical Professional Counselor, LCPC
Serves Area
Accepting NEW clients. Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
Accepting NEW clients. Are you struggling? Do you need support? I’ll work to meet you where you are, no matter what you’re experiencing. I have experience working with adults experiencing trauma and a variety of other mental health challenges such as relationship problems, anxiety, and depression. Whatever challenge you’re troubled with, I will work with you by creating a Safe Space. I collaborate with you, assisting you towards your goals. My approach is to listen and understand, and I will work to support you unconditionally, without judgement, and with empathy.
(443) 596-6342 View (443) 596-6342
Photo of Trista Ware, Pre-Licensed Professional
Trista Ware
Pre-Licensed Professional
Serves Area
Starting therapy can feel overwhelming and intimidating, but you do not have to face it alone. Many of the couples and families I work with are navigating relationship conflict, communication challenges, intimacy concerns, life transitions, or the unique stressors that come with military life. They often ask questions such as, "Why do we keep having the same argument?" or "How can we feel connected again?" Together, we create a safe, non-judgmental space to explore these questions, strengthen understanding, and foster meaningful change.
Starting therapy can feel overwhelming and intimidating, but you do not have to face it alone. Many of the couples and families I work with are navigating relationship conflict, communication challenges, intimacy concerns, life transitions, or the unique stressors that come with military life. They often ask questions such as, "Why do we keep having the same argument?" or "How can we feel connected again?" Together, we create a safe, non-judgmental space to explore these questions, strengthen understanding, and foster meaningful change.
(443) 819-1321 View (443) 819-1321
Photo of Lisa Hedrick - Operation Resiliency, Clinical Social Work/Therapist, LCSW, CBIS
Operation Resiliency
Clinical Social Work/Therapist, LCSW, CBIS
Online Only
100% Telehealth. Priced for you. Trauma-informed, whole-person care. Lisa works with individuals navigating trauma, PTSD, brain injury, and high-stress life experiences. She also supports athletes, professionals, military members, Special Operations, law enforcement, and first responders balancing demanding careers, anxiety, relationship strain, and the pressure to keep performing. Her clients seek clarity, stability, and a path forward. Lisa understands returning to work, restoring relationships, and staying mission ready. A strong fit for those who value privacy, discretion, and a therapist who truly understands.
100% Telehealth. Priced for you. Trauma-informed, whole-person care. Lisa works with individuals navigating trauma, PTSD, brain injury, and high-stress life experiences. She also supports athletes, professionals, military members, Special Operations, law enforcement, and first responders balancing demanding careers, anxiety, relationship strain, and the pressure to keep performing. Her clients seek clarity, stability, and a path forward. Lisa understands returning to work, restoring relationships, and staying mission ready. A strong fit for those who value privacy, discretion, and a therapist who truly understands.
(540) 534-5624 View (540) 534-5624
Photo of Bill Lins, Clinical Social Work/Therapist, LMSW
Bill Lins
Clinical Social Work/Therapist, LMSW
Online Only
Congratulations on beginning your journey of change and personal growth. Asking for help and prioritizing yourself are very difficult challenges and take great self-awareness and courage. Be proud of the first of many steps on your path to change. It would be my pleasure to join you in this undertaking and provide support or guidance as we navigate towards growth and fulfillment. Through genuine empathy and free of judgement, we can address your goals in a complete and holistic manner using evidence-based treatment techniques.
Congratulations on beginning your journey of change and personal growth. Asking for help and prioritizing yourself are very difficult challenges and take great self-awareness and courage. Be proud of the first of many steps on your path to change. It would be my pleasure to join you in this undertaking and provide support or guidance as we navigate towards growth and fulfillment. Through genuine empathy and free of judgement, we can address your goals in a complete and holistic manner using evidence-based treatment techniques.
(443) 991-7652 View (443) 991-7652
Photo of Dawn M Murphy, Clinical Social Work/Therapist, DBH, LCSW, PMAC
Dawn M Murphy
Clinical Social Work/Therapist, DBH, LCSW, PMAC
Serves Area
Real change can only be achieved with the help of others. individuals who want to change their life in real and meaningful ways can find hope by connecting to fully skilled and experienced behavioral health care clinician. Using the best approach - the patient-centered team approach means all areas of life become healthy again. With 40 years experience in various behavioral health services. I specialize in; Integrated Primary Care and Behavioral Health, Trauma Therapy, Cognitive Processing Therapy (CPT), Veterans, Christian Faith-based Therapy, Addictions and Recovery, CBT- Chronic pain, Depression and Anxiety CBT approach.
Real change can only be achieved with the help of others. individuals who want to change their life in real and meaningful ways can find hope by connecting to fully skilled and experienced behavioral health care clinician. Using the best approach - the patient-centered team approach means all areas of life become healthy again. With 40 years experience in various behavioral health services. I specialize in; Integrated Primary Care and Behavioral Health, Trauma Therapy, Cognitive Processing Therapy (CPT), Veterans, Christian Faith-based Therapy, Addictions and Recovery, CBT- Chronic pain, Depression and Anxiety CBT approach.
(814) 501-5742 View (814) 501-5742
John P Geremia
Clinical Social Work/Therapist, LCSW-C
Serves Area
Welcome. I am honest, direct,and compassionate. My goal is to help you work towards your goals. Ultimately, I hope my client leaves this experience with a better understanding of self. I cannot change you. Only you have the power to change the way you think and behave. I am here to help you recognize that you do have the power and control to be happier in life and within yourself. It doesn't matter if your issues are chemical or situational, you can make positive changes. Please checkout my website @ www.johngeremiatherapist.com
Welcome. I am honest, direct,and compassionate. My goal is to help you work towards your goals. Ultimately, I hope my client leaves this experience with a better understanding of self. I cannot change you. Only you have the power to change the way you think and behave. I am here to help you recognize that you do have the power and control to be happier in life and within yourself. It doesn't matter if your issues are chemical or situational, you can make positive changes. Please checkout my website @ www.johngeremiatherapist.com
(410) 657-8223 View (410) 657-8223
Photo of Julie L Miller, Licensed Clinical Professional Counselor, MA, LCPC
Julie L Miller
Licensed Clinical Professional Counselor, MA, LCPC
1 Endorsed
Serves Area
Not accepting new clients
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers My role is to provide a safe, non-judgmental space that empowers you to explore, accept, and challenge yourself. I have been practicing therapy for over 10 years, working with individuals that have experienced trauma and abuse. I incorporate mindfulness, breathing techniques, creative expression, self-compassion, and narrative therapy into session to facilitate healing.
"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers My role is to provide a safe, non-judgmental space that empowers you to explore, accept, and challenge yourself. I have been practicing therapy for over 10 years, working with individuals that have experienced trauma and abuse. I incorporate mindfulness, breathing techniques, creative expression, self-compassion, and narrative therapy into session to facilitate healing.
(410) 504-6753 View (410) 504-6753

More Therapists Nearby

Photo of Katie Chandler, Clinical Social Work/Therapist, LCSW, LCSW-C, EMDR
Katie Chandler
Clinical Social Work/Therapist, LCSW, LCSW-C, EMDR
7 Endorsed
Rockville, MD 20852
Voted Best of Fairfax in Counseling for 2021. I believe in a holistic approach that focuses on a patient's strengths. I work with my clients to develop a treatment plan that will address the whole person and their specific needs. I specialize in EMDR, Brainspotting, ART, trauma, and the psychological symptoms related to Lyme and autoimmune disease. Other areas of expertise include PTSD, depression, anxiety, life adjustments, bipolar disorder, substance abuse and chronic illness.
Voted Best of Fairfax in Counseling for 2021. I believe in a holistic approach that focuses on a patient's strengths. I work with my clients to develop a treatment plan that will address the whole person and their specific needs. I specialize in EMDR, Brainspotting, ART, trauma, and the psychological symptoms related to Lyme and autoimmune disease. Other areas of expertise include PTSD, depression, anxiety, life adjustments, bipolar disorder, substance abuse and chronic illness.
(571) 206-8609 View (571) 206-8609
Photo of Marci Drimer, Clinical Social Work/Therapist, LCSW
Marci Drimer
Clinical Social Work/Therapist, LCSW
Eldersburg, MD 21784
Life transitions and aging often invite deeper questions—about identity, purpose, loss, and what truly matters now. You may find yourself letting go of roles, abilities, or expectations that once defined you, while sensing the quiet emergence of something new. Therapy can be a sacred pause—a place to listen inwardly and honor this unfolding chapter of your life. I am a licensed social worker who works with adults navigating life transitions, aging, and the search for meaning. I am especially drawn to working with midlife and older adults, caregivers, and those experiencing changes in health, independence, or life direction.
Life transitions and aging often invite deeper questions—about identity, purpose, loss, and what truly matters now. You may find yourself letting go of roles, abilities, or expectations that once defined you, while sensing the quiet emergence of something new. Therapy can be a sacred pause—a place to listen inwardly and honor this unfolding chapter of your life. I am a licensed social worker who works with adults navigating life transitions, aging, and the search for meaning. I am especially drawn to working with midlife and older adults, caregivers, and those experiencing changes in health, independence, or life direction.
(410) 753-4722 View (410) 753-4722
Photo of Dr. Amanda Rhodes, Psychologist, PsyD
Dr. Amanda Rhodes
Psychologist, PsyD
3 Endorsed
Chevy Chase, MD 20815
Waitlist for new clients
Not Currently Accepting New Clients-I'm an NIH-trained Clinical Health Psychologist with expertise in teens, adults, and couples navigating the complex challenges of chronic and acute illness, pain, and caregiving. I am the Supervising Psychologist and Director at the National Center for Health Psychology and for the last 10 years, I have worked exclusively with individuals (and caregivers/spouses) across all stages of cancer, diseases & illnesses (such as MS, ALS, POTS, Crohn's, EDS, Dysautonomia), and chronic pain syndromes. I am deeply committed to helping my clients and their loved ones reclaim a sense of purpose in their lives
Not Currently Accepting New Clients-I'm an NIH-trained Clinical Health Psychologist with expertise in teens, adults, and couples navigating the complex challenges of chronic and acute illness, pain, and caregiving. I am the Supervising Psychologist and Director at the National Center for Health Psychology and for the last 10 years, I have worked exclusively with individuals (and caregivers/spouses) across all stages of cancer, diseases & illnesses (such as MS, ALS, POTS, Crohn's, EDS, Dysautonomia), and chronic pain syndromes. I am deeply committed to helping my clients and their loved ones reclaim a sense of purpose in their lives
(301) 918-5645 View (301) 918-5645
Photo of James Cole Abrams, Licensed Clinical Professional Counselor, LCPC, LAC, CMIT
James Cole Abrams
Licensed Clinical Professional Counselor, LCPC, LAC, CMIT
7 Endorsed
Baltimore, MD 21209
How to recover from addiction and self sabotage is not a mystery, it is a practice. You already know what to do, the question is: how to do it? Addiction, substance abuse, and compulsive behavior all act to protect a person from the intolerable experience of their inner feelings. As a contemplative psychotherapist with over fifteen years of experience, I know the techniques and skills to help you develop a different relationship to yourself, so that you can stop being your own enemy and start being your own ally.
How to recover from addiction and self sabotage is not a mystery, it is a practice. You already know what to do, the question is: how to do it? Addiction, substance abuse, and compulsive behavior all act to protect a person from the intolerable experience of their inner feelings. As a contemplative psychotherapist with over fifteen years of experience, I know the techniques and skills to help you develop a different relationship to yourself, so that you can stop being your own enemy and start being your own ally.
(301) 579-0409 View (301) 579-0409
Photo of Dr. Amanda Davis-Buie, Licensed Professional Counselor, PhD, LPC, LBS, NCC
Dr. Amanda Davis-Buie
Licensed Professional Counselor, PhD, LPC, LBS, NCC
4 Endorsed
Silver Spring, MD 20905
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your goals, you will be prepared to deal with whatever comes your way and you will feel self-sufficient and confident in your actions.
I would love to share with you a little about my passion for empowering others. One of the most important things I do when I meet people is listen. I listen to the needs and concerns of others. I encourage, motivate, and equip individuals, couples, and families to effectively deal with and overcome personal and familial obstacles. My goal is to share evidenced-based interventions tools, techniques, and interventions that can be used effectively and independently. When you have reached your goals, you will be prepared to deal with whatever comes your way and you will feel self-sufficient and confident in your actions.
(717) 210-5199 View (717) 210-5199
Photo of Tamira D, Counselor, MS, LGPC, NCC
Tamira D
Counselor, MS, LGPC, NCC
2 Endorsed
Baltimore, MD 21218
As your counselor, you'll feel heard, understood, and supported. I work with individuals who are navigating the complexities of single parenting, pregnancy and infant loss, and Perinatal Mood and Anxiety Disorders (PMADs). My ideal client is someone seeking a compassionate and non-judgmental space to process their emotions, manage stress, and find ways to heal. Whether you're feeling overwhelmed, grieving, or struggling with anxiety and depression, my goal is to provide tailored support that empowers you to regain balance and confidence.
As your counselor, you'll feel heard, understood, and supported. I work with individuals who are navigating the complexities of single parenting, pregnancy and infant loss, and Perinatal Mood and Anxiety Disorders (PMADs). My ideal client is someone seeking a compassionate and non-judgmental space to process their emotions, manage stress, and find ways to heal. Whether you're feeling overwhelmed, grieving, or struggling with anxiety and depression, my goal is to provide tailored support that empowers you to regain balance and confidence.
(443) 870-4102 View (443) 870-4102
Photo of Paula da Silva-DeBrew, Licensed Clinical Professional Counselor, LCPC
Paula da Silva-DeBrew
Licensed Clinical Professional Counselor, LCPC
Online Only
I support individuals who feel overwhelmed, anxious, and mentally “on” all the time—helping them slow down, feel grounded, and reconnect with themselves. I provide a warm, supportive space where you can feel heard and begin to make sense of what you’re experiencing—without pressure or judgment. My approach is collaborative and grounded in meeting you exactly where you are. I work with individuals navigating anxiety, stress, and life transitions, as well as those feeling emotionally overwhelmed or burned out. Many of my clients are children, adolescents/young adults, young and seasoned parents alike. I welcome the lifespan!
I support individuals who feel overwhelmed, anxious, and mentally “on” all the time—helping them slow down, feel grounded, and reconnect with themselves. I provide a warm, supportive space where you can feel heard and begin to make sense of what you’re experiencing—without pressure or judgment. My approach is collaborative and grounded in meeting you exactly where you are. I work with individuals navigating anxiety, stress, and life transitions, as well as those feeling emotionally overwhelmed or burned out. Many of my clients are children, adolescents/young adults, young and seasoned parents alike. I welcome the lifespan!
(240) 332-1740 View (240) 332-1740

See more therapy options for Fort Meade

How does your Therapist compare?

Number of Therapists in Fort Meade, MD

10+

Average cost per session

$120

Therapists in Fort Meade, MD who prioritize treating:

85% Anxiety
85% Social Anxiety
85% Health Anxiety
85% Driving Anxiety
77% Stress
69% Relationship Issues
69% Depression

Average years in practice

10 Years

Top 3 insurances accepted

91% Cigna and Evernorth
73% BlueCross and BlueShield
64% CareFirst

How Therapists in Fort Meade, MD see their clients

54% Online Only
46% In Person and Online

Gender breakdown

62% Female
38% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Meade?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.