Anger Management Therapists in Forestville, MD
Feeling alone, overwhelmed or need guidance with managing your thoughts or emotions? Perhaps you are struggling in your relationship with your spouse, parents or children. Or maybe you are experiencing stress due to work-related issues, health problems, or just feel "stuck" and unmotivated. Navigating through these types of issues can be difficult on your own.
Feeling alone, overwhelmed or need guidance with managing your thoughts or emotions? Perhaps you are struggling in your relationship with your spouse, parents or children. Or maybe you are experiencing stress due to work-related issues, health problems, or just feel "stuck" and unmotivated. Navigating through these types of issues can be difficult on your own.
Our broad range of services include psychological evaluations, individual therapy, family counseling, medication management, anger management training, etc.
Our therapists utilize a holistic model of care - attending to the physical, mental, spiritual and emotional well-being of each of our clients. The skill set of our therapist cover a broad spectrum of different psychological disorders and treatment specialties (i.e. couples counseling, trauma-focused treatment, family therapy).
Our broad range of services include psychological evaluations, individual therapy, family counseling, medication management, anger management training, etc.
Our therapists utilize a holistic model of care - attending to the physical, mental, spiritual and emotional well-being of each of our clients. The skill set of our therapist cover a broad spectrum of different psychological disorders and treatment specialties (i.e. couples counseling, trauma-focused treatment, family therapy).
Feeling angry, ashamed, discouraged, or alone?
You're not alone- we've all been there before. But the good news is, you don't have to stay there. By reaching out to Built to Win Counseling Services, you're taking the first step towards healing and growth in a space of unconditional positive regard and understanding.
At Built to Win, we specialize in creating an authentic environment for healing from abandonment wounds, low self-esteem, and trauma bonding. Through evidence-based practices, we'll guide you in learning and implementing self-regulation skills to help you navigate life's challenges.
Reclaim your life with Built to Win!
Feeling angry, ashamed, discouraged, or alone?
You're not alone- we've all been there before. But the good news is, you don't have to stay there. By reaching out to Built to Win Counseling Services, you're taking the first step towards healing and growth in a space of unconditional positive regard and understanding.
At Built to Win, we specialize in creating an authentic environment for healing from abandonment wounds, low self-esteem, and trauma bonding. Through evidence-based practices, we'll guide you in learning and implementing self-regulation skills to help you navigate life's challenges.
Reclaim your life with Built to Win!
The decision to seek therapy is not an easy one. By visiting my page, you have taken an important step towards making positive changes in your life. My goal is to empower you to discover your strengths and increase your ability to adaptively cope with stressful life events that may lead to depression, anxiety, or emotional distress.
The decision to seek therapy is not an easy one. By visiting my page, you have taken an important step towards making positive changes in your life. My goal is to empower you to discover your strengths and increase your ability to adaptively cope with stressful life events that may lead to depression, anxiety, or emotional distress.
Reclaim your inner peace today! As a previous ordained Associate Pastor and a Licensed Clinical Professional Counselor (LCPC) with over 25 years of experience, I am interested in helping you uncover your true potential and build upon your strengths to obtain the personal and spiritual growth you are committed to accomplishing. Operating from an Adlerian/Person-Centered/Christian philosophy, I emphasis a purposeful, spiritual perspective of one's life, responsibility, the pursuit of self-actuation, and life satisfaction.
Reclaim your inner peace today! As a previous ordained Associate Pastor and a Licensed Clinical Professional Counselor (LCPC) with over 25 years of experience, I am interested in helping you uncover your true potential and build upon your strengths to obtain the personal and spiritual growth you are committed to accomplishing. Operating from an Adlerian/Person-Centered/Christian philosophy, I emphasis a purposeful, spiritual perspective of one's life, responsibility, the pursuit of self-actuation, and life satisfaction.
Iesha Caisey
Licensed Clinical Professional Counselor, M.S, NCC, LCPC
Online Only
Not accepting new clients
Hi, and welcome! I am Licensed Clinical Professional Counselor (LCPC) in Maryland and National Board Certified Counselor (NBCC). I have 10+ years of combined experience working with young people in school settings, and adults in private group practice.
My work focuses on supporting teens and adults who are dealing with anxiety, stress, trauma, and the emotional weight of navigating identity, culture, and life transitions. I care deeply about creating a space where clients feel comfortable being themselves and know they do not have to carry everything alone.
Hi, and welcome! I am Licensed Clinical Professional Counselor (LCPC) in Maryland and National Board Certified Counselor (NBCC). I have 10+ years of combined experience working with young people in school settings, and adults in private group practice.
My work focuses on supporting teens and adults who are dealing with anxiety, stress, trauma, and the emotional weight of navigating identity, culture, and life transitions. I care deeply about creating a space where clients feel comfortable being themselves and know they do not have to carry everything alone.
More Therapists Nearby
My name is Kevin Sockwell, and I have worked as a clinician for over 30 years in the public and private sector. My style is person centered and eclectic. I am known for my non-judgmental ear, calm voice and presence, humor, and honesty in treatment. My major work has been with co-occurring clients – addiction and mental health issue combined. You will find me engaging, more interested in listening to you and helping you find ways to achieve your specific goals. I look forward to working with you via the telehealth model.
My name is Kevin Sockwell, and I have worked as a clinician for over 30 years in the public and private sector. My style is person centered and eclectic. I am known for my non-judgmental ear, calm voice and presence, humor, and honesty in treatment. My major work has been with co-occurring clients – addiction and mental health issue combined. You will find me engaging, more interested in listening to you and helping you find ways to achieve your specific goals. I look forward to working with you via the telehealth model.
My ideal client is someone who may be initially treatment resistant, has exhausted all other nontreatment options for resolution of personal challenges and has reached the realization that constructive life change is possible through therapy.
My ideal client is someone who may be initially treatment resistant, has exhausted all other nontreatment options for resolution of personal challenges and has reached the realization that constructive life change is possible through therapy.
My techniques are versatile, effective, and efficient with problems and symptoms from A ( anger) to Z (zippers, or the fear of) -- so I can probably help with your challenge, issue, or problem.
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
My techniques are versatile, effective, and efficient with problems and symptoms from A ( anger) to Z (zippers, or the fear of) -- so I can probably help with your challenge, issue, or problem.
Want to change your life, but not sure about (or done with) conventional therapy? Want less talk and more action? A holistic approach? I combine coaching, energetic, and therapeutic techniques to help clients solve problems by quickly figuring out what's keeping them from getting what they want out of life, "healing" the past, and changing limiting beliefs, troubling emotions, and unwanted behaviors. Clients (including therapists) describe me as "compassionate, knowledgeable, dedicated, perceptive, productive. . . " And while I don't take insurance, I try to be affordable to anyone who thinks I might be right for them.
I have worked with individuals and groups virtually using SAMSHA's Anger Management program which does require the participant's commitment to homework.
Hello, my name is Gwinn. I have lived experience and professional training to help you navigate your current struggles. 'It does not have to be this way always...you can overcome.' We will begin our sessions with an assessment of the current condition(s), understanding the history, and how it affects your present life. We will determine our meeting schedule and develop a treatment plan with measurable goals. Periodically, we will check progress against these goals. Treatment plans are customized based on your individual needs using one or more modalities, and homework as appropriate.
I have worked with individuals and groups virtually using SAMSHA's Anger Management program which does require the participant's commitment to homework.
Hello, my name is Gwinn. I have lived experience and professional training to help you navigate your current struggles. 'It does not have to be this way always...you can overcome.' We will begin our sessions with an assessment of the current condition(s), understanding the history, and how it affects your present life. We will determine our meeting schedule and develop a treatment plan with measurable goals. Periodically, we will check progress against these goals. Treatment plans are customized based on your individual needs using one or more modalities, and homework as appropriate.
I see people dealing with anxiety, anger, and/or self-doubt.
We'll do serious work without unnecessary seriousness. We'll replace judgment with curiosity. Many people try to change by pushing themselves harder or being tougher on themselves. Instead, therapy here is about understanding your own mind better and learning to choose how you respond, instead of being pushed around by your thoughts and emotions.
I see people dealing with anxiety, anger, and/or self-doubt.
We'll do serious work without unnecessary seriousness. We'll replace judgment with curiosity. Many people try to change by pushing themselves harder or being tougher on themselves. Instead, therapy here is about understanding your own mind better and learning to choose how you respond, instead of being pushed around by your thoughts and emotions.
Imagine anger as a flame.
As a Certified Anger Management Specialist through the National Anger Management Association (NAMA), I will guide you in understanding and harnessing the power of your anger through an evidence-based curriculum and proven practices. Together, we will explore and learn how to master your anger's flame.
Imagine anger as a flame.
As a Certified Anger Management Specialist through the National Anger Management Association (NAMA), I will guide you in understanding and harnessing the power of your anger through an evidence-based curriculum and proven practices. Together, we will explore and learn how to master your anger's flame.
Are you experiencing irritability? Are you feeling stuck? Do you need a break? Life can be overwhelming and underwhelming at times. It can be hard to muster the energy to progress in ways we desire. However, you can find relief and solutions to your mental health challenges with the proper assistance. Did you know a lot of our struggles can come from our automatic thoughts and habits? Let’s work together to break these habits and create new behaviors that help you achieve your goals and live a happier and more satisfying lifestyle.
Are you experiencing irritability? Are you feeling stuck? Do you need a break? Life can be overwhelming and underwhelming at times. It can be hard to muster the energy to progress in ways we desire. However, you can find relief and solutions to your mental health challenges with the proper assistance. Did you know a lot of our struggles can come from our automatic thoughts and habits? Let’s work together to break these habits and create new behaviors that help you achieve your goals and live a happier and more satisfying lifestyle.
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
My ideal client is someone who is diagnosed with anxiety disorder. These symptoms develop in childhood and are still present through adulthood if not treated. Individuals need to face their fears with the support of a therapist. By trying to remain calm, without becoming overly anxious or having a panic attack. My goal as a therapist is to help them build their self-confidence so they can control their fears and feel secure. I work with clients to remain calm and practice breathing techniques. I build empathy with my clients by explaining that they are not alone in their struggles.
I have experience with several general areas of psychotherapy, with specialties in couples/relationship counseling, trauma, abuse, anger management, anxiety/stress, and domestic violence.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I have experience with several general areas of psychotherapy, with specialties in couples/relationship counseling, trauma, abuse, anger management, anxiety/stress, and domestic violence.
I provide adults in the Washington, D.C. area with individual, couples and group psychotherapy. My style of therapy is accepting, collaborative, and respectful of individual values and choices.
I adjust my techniques and theoretical approach depending on your needs, comfort level, and personality. My goal is to provide a safe and nurturing therapeutic environment so that you may search within to find your own answers through greater self-awareness and self-directed growth.
I’m Char, a licensed Clinical Social Worker. I specialize in helping individuals navigate life’s challenges, whether that’s managing stress, overcoming past trauma, improving relationships, or finding balance in daily life. My goal is to provide a safe, supportive space where you feel heard, understood, and empowered to create meaningful change. Every person’s journey is unique, and together we’ll work at your pace to uncover strengths, build resilience, and move toward the life you want.
I’m Char, a licensed Clinical Social Worker. I specialize in helping individuals navigate life’s challenges, whether that’s managing stress, overcoming past trauma, improving relationships, or finding balance in daily life. My goal is to provide a safe, supportive space where you feel heard, understood, and empowered to create meaningful change. Every person’s journey is unique, and together we’ll work at your pace to uncover strengths, build resilience, and move toward the life you want.
The ideal client encompasses an individual who wishes to receive assistance and willing to work toward short and long-term goals. I am seeking to work with individuals who are open to suggestions and excited about goal setting as well as goal accomplishments as much as I am. The time is “Now”, so the question I pose to you is “When?"
The ideal client encompasses an individual who wishes to receive assistance and willing to work toward short and long-term goals. I am seeking to work with individuals who are open to suggestions and excited about goal setting as well as goal accomplishments as much as I am. The time is “Now”, so the question I pose to you is “When?"
Welcome! I believe therapy works best when you feel seen, respected, and safe. I strive to create a supportive space where your lived experiences, identities, values, and cultural background are honored—not pathologized. Whether you’re navigating stress, trauma, identity exploration, relationships, or life transitions, you don’t have to do it alone. I approach therapy with cultural humility, meaning I see you as the expert on your own experience. I am committed to ongoing learning, self‑reflection, and ethical practice.
Welcome! I believe therapy works best when you feel seen, respected, and safe. I strive to create a supportive space where your lived experiences, identities, values, and cultural background are honored—not pathologized. Whether you’re navigating stress, trauma, identity exploration, relationships, or life transitions, you don’t have to do it alone. I approach therapy with cultural humility, meaning I see you as the expert on your own experience. I am committed to ongoing learning, self‑reflection, and ethical practice.
We would love to work with you to help heal from trauma, improve self-esteem, reduce anxiety, relax and cope with stress, and learn to better control anger.
We often use Cognitive Behavioral Therapy (CBT) to find and change negative thought patterns which affect feelings and behaviors in daily life. We also teach and use relaxation techniques and coping skills which help improve functioning and deal with stressors on a regular basis.
We would love to work with you to help heal from trauma, improve self-esteem, reduce anxiety, relax and cope with stress, and learn to better control anger.
We often use Cognitive Behavioral Therapy (CBT) to find and change negative thought patterns which affect feelings and behaviors in daily life. We also teach and use relaxation techniques and coping skills which help improve functioning and deal with stressors on a regular basis.
Via telehealth, I enjoy collaborating with clients to help them develop a deeper understanding of themselves and a corresponding ability to live a more genuine and effective life. I meet clients where they are, rather than impose a framework, so my approach is tailored to you. My treatment skills, honed over many decades of work with a variety of clients presenting with a wide array of problems, are supplemented by a diverse life experience (I was a musician prior to becoming a psychologist) that enables me to provide a broad perspective on the human condition. I frequently rely on humor to soften life's inevitable challenges.
Via telehealth, I enjoy collaborating with clients to help them develop a deeper understanding of themselves and a corresponding ability to live a more genuine and effective life. I meet clients where they are, rather than impose a framework, so my approach is tailored to you. My treatment skills, honed over many decades of work with a variety of clients presenting with a wide array of problems, are supplemented by a diverse life experience (I was a musician prior to becoming a psychologist) that enables me to provide a broad perspective on the human condition. I frequently rely on humor to soften life's inevitable challenges.
See more therapy options for Forestville
Nearby Anger Management Therapists Searches for Forestville
- Camp Springs
- Capitol Heights
- Clinton
- District Heights
- Glenarden
- Landover
- Largo
- New Carrollton
- Oxon Hill
- Suitland
- Temple Hills
- Upper Marlboro
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.