Sleep or Insomnia Therapists in Fallston, MD
Finding good care these days is almost impossible or so it feels that way! Traditional treatment approaches offer little relief; there is poor collaboration between practitioners who treat you and visits with psychiatrists and other MD's are as short as 15 minutes on average with the practitioners often having no clue what your medical records or needs are. If you find the care you have received falls short, and are sick of being on psychiatric drug cocktails with little relief, as well as creating a chemical lobotomy & brain damage from the use of these medications, then you should make a change for the better and give me a call.
Finding good care these days is almost impossible or so it feels that way! Traditional treatment approaches offer little relief; there is poor collaboration between practitioners who treat you and visits with psychiatrists and other MD's are as short as 15 minutes on average with the practitioners often having no clue what your medical records or needs are. If you find the care you have received falls short, and are sick of being on psychiatric drug cocktails with little relief, as well as creating a chemical lobotomy & brain damage from the use of these medications, then you should make a change for the better and give me a call.
If you are struggling with anxiety, trauma, or addiction, you have probably tried traditional talk therapy. You can explain your patterns and name your triggers. But understanding your pain and actually healing from it are two different things.
You are ready for something that works at the root level. I understand, because I have been there. On July 1, 2002, I began my own recovery journey from addiction. Through EMDR therapy, 12-step work, and spiritual growth, I experienced a transformation that changed my life. That experience drives my passion for helping others find the same freedom from anxiety, depression, and trauma.
If you are struggling with anxiety, trauma, or addiction, you have probably tried traditional talk therapy. You can explain your patterns and name your triggers. But understanding your pain and actually healing from it are two different things.
You are ready for something that works at the root level. I understand, because I have been there. On July 1, 2002, I began my own recovery journey from addiction. Through EMDR therapy, 12-step work, and spiritual growth, I experienced a transformation that changed my life. That experience drives my passion for helping others find the same freedom from anxiety, depression, and trauma.
At Wholistic Living Therapy, we believe healing does not have to take forever. If you are struggling with anxiety, trauma, addiction, or patterns that feel impossible to break, our team helps you heal from the inside out so you can feel better faster. We Help: adults struggling with anxiety, depression, trauma, and addiction. Children (10+) and teens learning to manage big emotions. Clients seeking accelerated healing through EMDR intensives. Anyone ready for real, lasting change. Wholistic Living Therapy combines evidenec based clinical expertise with compassion and lived experience.
At Wholistic Living Therapy, we believe healing does not have to take forever. If you are struggling with anxiety, trauma, addiction, or patterns that feel impossible to break, our team helps you heal from the inside out so you can feel better faster. We Help: adults struggling with anxiety, depression, trauma, and addiction. Children (10+) and teens learning to manage big emotions. Clients seeking accelerated healing through EMDR intensives. Anyone ready for real, lasting change. Wholistic Living Therapy combines evidenec based clinical expertise with compassion and lived experience.
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill only.
Specializing in adolescent and young adult life transitions, collaborative family therapy, gender dysphoria, OCD, ADHD, anxiety and depression. Solution focused treatment utilizing Cognitive Behavioral Therapy and other eclectic approaches. I believe wellness is rooted in vulnerability, connection, acceptance and movement. It's more than just therapy. Insurance accepted via Superbill only.
I'm a former Johns Hopkins Clinic Supervisor now in private practice. I have over 15 years of experience working with adults, adolescents, and couples. I have a special passion for working with those who have a chronic disease and their families. As a Stage IV cancer survivor, I'm familiar with the emotional, physical, and financial struggles associated with being diagnosed with a chronic disease. I look forward to meeting you.
I'm a former Johns Hopkins Clinic Supervisor now in private practice. I have over 15 years of experience working with adults, adolescents, and couples. I have a special passion for working with those who have a chronic disease and their families. As a Stage IV cancer survivor, I'm familiar with the emotional, physical, and financial struggles associated with being diagnosed with a chronic disease. I look forward to meeting you.
I provide treatment for a variety of mental health issues, including eating disorders, anxiety, depression, life transitions, and I am a Certified Perinatal Mental Health Professional (PMH-C). I view therapy as a collaborative approach, and provide a safe and nonjudgemental environment to help you explore your personal concerns.
I provide treatment for a variety of mental health issues, including eating disorders, anxiety, depression, life transitions, and I am a Certified Perinatal Mental Health Professional (PMH-C). I view therapy as a collaborative approach, and provide a safe and nonjudgemental environment to help you explore your personal concerns.
I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this perspective, I help clients develop greater self-compassion and understanding rather than shame or self-blame while empowering them to create meaningful and lasting change. I work primarily with adults navigating anxiety, self-esteem concerns, people-pleasing patterns, emotional overwhelm, relationship challenges, and unresolved childhood experiences. I also enjoy working with couples who feel stuck in painful communication patterns, recurring conflict, or disconnection despite deeply caring about one another.
I believe everything about a person makes sense given where they’ve come from and what they’ve gone through. From this perspective, I help clients develop greater self-compassion and understanding rather than shame or self-blame while empowering them to create meaningful and lasting change. I work primarily with adults navigating anxiety, self-esteem concerns, people-pleasing patterns, emotional overwhelm, relationship challenges, and unresolved childhood experiences. I also enjoy working with couples who feel stuck in painful communication patterns, recurring conflict, or disconnection despite deeply caring about one another.
More Therapists Nearby
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Feeling many stressors in life at this moment, knowing where to begin your journey, but may not have the skills to use all the time? You are tired, overwhelmed, and exhausted, depressed, and lack motivation in life? Just day by day, and it is what it is? You are not alone. These thoughts and emotions can be very challenging to carry and to deal with. Glad you stopped by, I am here to help! Are you ready to strengthen your relationship, work on procrastination, heal from trauma, learn coping skills, get tasks done, and create a better sense of self? Therapy takes time and trust, and I hope that we are able to work on them together!
Feeling many stressors in life at this moment, knowing where to begin your journey, but may not have the skills to use all the time? You are tired, overwhelmed, and exhausted, depressed, and lack motivation in life? Just day by day, and it is what it is? You are not alone. These thoughts and emotions can be very challenging to carry and to deal with. Glad you stopped by, I am here to help! Are you ready to strengthen your relationship, work on procrastination, heal from trauma, learn coping skills, get tasks done, and create a better sense of self? Therapy takes time and trust, and I hope that we are able to work on them together!
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Pikesville, MD 21208
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
See more therapy options for Fallston
Nearby Sleep or Insomnia Therapists Searches for Fallston
- Abingdon
- Bel Air
- Cockeysville
- Eudowood
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Middle River
- Nottingham
- Parkville
- Perry Hall
- Timonium
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.