Sleep or Insomnia Therapists in Eudowood, MD
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
holds specialty certifications in neuro and biofeedback, clinical mental health counseling, health coaching, integrative mental health, sleep, substance abuse and trauma.
I provide an integrated platform to approach issues combining the mind and the body together. A person will not simply feel better, they will be better.
My ideal client is interested in making change and willing to invest in his/herself to make that change. You are worth it and you are capable. This means doing assignments in between sessions. My client wants to be an active participant in the treatment process as part of a collaborated effort. The client will be willing to make lifestyle changes to help facilitate the mental process.
I have been in the mental health field for 25 years, working in a variety of treatment
settings with diverse populations. My journey started with wilderness programming for
adolescents, where I saw firsthand how nature and challenge could create powerful change.
From there, I worked in residential treatment programs for at-risk youth, including those with
severe behavioral issues and adolescent sexual offenders. I also spent time providing
substance use treatment for both adolescents and adults in detention facilities.
I have been in the mental health field for 25 years, working in a variety of treatment
settings with diverse populations. My journey started with wilderness programming for
adolescents, where I saw firsthand how nature and challenge could create powerful change.
From there, I worked in residential treatment programs for at-risk youth, including those with
severe behavioral issues and adolescent sexual offenders. I also spent time providing
substance use treatment for both adolescents and adults in detention facilities.
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for others. When people ask me, "What inspired you to become a therapist?" I’m always glad to share my story. My decision to pursue this path came during one of the most challenging periods of my life. These personal struggles, combined with my professional experiences, have shaped me into a therapist who deeply respects the courage it takes to seek help.
Hi, I'm Sarah. So many of us go through life longing for someone to truly listen—someone who offers understanding without judgment. I’m honored to be that person for others. When people ask me, "What inspired you to become a therapist?" I’m always glad to share my story. My decision to pursue this path came during one of the most challenging periods of my life. These personal struggles, combined with my professional experiences, have shaped me into a therapist who deeply respects the courage it takes to seek help.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
More Therapists Nearby
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
I specialize in cognitive and behavioral approaches, training in substance use disorders, trauma, chronic pain, sleep disorders, and mindfulness.
I believe mental health care should be viewed just like physical health care, something we all need but in different ways at different times – sometimes an emergency needing acute care or maybe specific ailment, other times you just need a check-up and to check in.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Tossing and turning with insomnia, racing thoughts, or nightmares leaves you running on empty the next morning, making your ADHD symptoms even harder to manage.
As a licensed clinical psychologist, I help adults break this exact cycle. I specialize in the intersection of ADHD and sleep disorders. Using tailored Cognitive Behavioral Therapy (CBT-I for insomnia and CBT for ADHD), we won't just talk about the frustration—we will implement practical, concrete behavioral strategies built for a neurodivergent mind.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Hello, I'm Christina. As a therapist, I use a recovery-framework to meet you where you are and learn about your lived experiences, values, and goals. Together, we will select an evidence-based treatment that best matches your goals. During our work together, we will expand on helpful skills you already have and encourage you to practice new skills. We will also monitor your progress and adjust treatment as needed.
I completed my PhD in Psychology at the University of Maryland.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
Although I often use CBT, I tailer the evidence practice (i.e., ACT, MI, CBT for Insomnia, Interpersonal Therapy) to each patient's needs.
If you are new to therapy or have prior experience, I am here to support you on your journey of self-discovery. Together, we will establish meaningful goals that empower you to create a life that resonates with your values and aspirations. Even if you're unsure of what you seek, let's explore it together. I invite you to approach our sessions with an open mind, ready to uncover new insights about yourself. While there may be challenges ahead, I urge you not to lose hope—I'm here to guide you through every obstacle you encounter.
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
I also have particular experience working with sleep difficulties ( insomnia) and obsessive-compulsive disorder (OCD).
I draw heavily from the research-backed therapy styles of Cognitive Behavioral Therapy, Exposure & Response Prevention, Dialectical Behavioral Therapy, and Acceptance & Commitment Therapy. I provide clients with a safe and supportive environment and work together to help them get where they want to go in life. Looking forward to working together!
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
Perhaps sleep has become a nightly battle due to insomnia, or your mind simply won't turn off.
I am Board-Certified in Behavioral and Cognitive Therapies with nearly 20 years of clinical expertise. I specialize in giving you concrete, structured relief using ACT, CBT, and DBT. Our work goes beyond talk therapy—we build a precise roadmap to retrain your mind, regulate your emotions, and reclaim your peace.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
is a clinical psychologist, who is double-board certified in Sleep Medicine and Behavioral Sleep Medicine.
Dr. Baehr creates a safe and caring virtual practice in which you can be supported in your efforts to change, manage symptoms, and accomplish your goals. With more than 20 years of experience, she has evaluated and treated countless individuals with insomnia, unrefreshing sleep, and other associated sleep problems.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
If insomnia or restless nights are taking over your life, I can help.
I help adults struggling with insomnia, anxiety, trauma, or stress that makes sleep harder. Using CBT-I, we’ll calm your mind at night, reset unhelpful habits, and address thoughts that keep you awake. My approach is structured and practical so you always know the purpose behind each step.
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
I love supporting those with OCD, anxiety, insomnia, neurodivergence, trouble making decisions, autism, or body-focused repetitive behaviors.
Imagine your mental health as a garden, where each plant represents a part of who you are. For overthinkers, especially those struggling with OCD and anxiety, the garden can feel overwhelmed by persistent weeds of worry, repetitive thoughts, and restless nights. These challenges can make it hard for the vibrant parts of you to grow and thrive. As a nonbinary, queer art therapist, artist, and outdoor walk-and-talk therapy enthusiast, I specialize in guiding all ages with my extensive training in art therapy, exposure and response prevention, somatic regulation, and parts work to help your garden heal and grow!
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a structured, evidence-based approach that is rapidly becoming the preferred treatment among doctors for people who struggle with falling or staying asleep.
I was privileged to train and work alongside some of the pioneers in Behavioral Sleep Medicine and Sleep Medicine.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
I specializes in the treatment of anxiety and , repetitive behavior disorders, depression, ADHD/executive functioning deficits, sleep problems (CBT-I), and adherence and adjustment problems related to chronic medical conditions.
My approach to therapy is to collaborate with you and your family to help you access the resources needed to reach your future goals. I work to create a supportive environment that challenges you to learn new skills, new ways of dealing with current problems and stressors, and teaches you to see obstacles from a new or different perspective.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
Do you struggle with symptoms of Insomnia, Anxiety, Depression, ADHD, or a life transition that affects your daily functioning, relationships, or career?
If you're looking for a therapist who values authenticity, uses humor, will support you, and will provide personalized care, feel free to contact me. Together, we'll find the best approach to meet your unique needs and personal goals.
Barbara Loll
Clinical Social Work/Therapist, LCSW-C
2 Endorsed
Arnold, MD 21012
Waitlist for new clients
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
In addition to post-traumatic stress, I am experienced in treating depression, anxiety, insomnia, grief, and relationship as well as workplace challenges.
My training includes evidence-based modalities such as Cognitive Processing Therapy (CPT) and Eye-Movement Desensitization and Reprocessing (EMDR), as well as more holistic approaches such as trauma-informed yoga and Integrative Restoration (iRest). This diverse skillset enables me to work with clients in whatever way most resonates with them.
Advanced Mind/Body Solutions by R.Y. Donowitz
Counselor, LCPC, BCB, CHC
1 Endorsed
Pikesville, MD 21208
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Are you an adult or mature teen with ADHD or adult with anxiety, post rehab issues or sleep ( insomnia) issues?
I have extensive experience helping people make life altering changes from trauma or resulting in anxiety or insomnia. For post rehab clients, I help make recovery a way of life. I can treat people with issues specially treated with neurofeedback such as ADHD. I can also offer home-based training so you can not only feel better but get better.
Brandi Mundie
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
Waitlist for new clients
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Are you someone who struggles with OCD, anxiety, perinatal disorders, insomnia, or trauma and is seeking evidence-based, compassionate therapy?
As a dedicated therapist specializing in OCD, anxiety, perinatal disorders, insomnia, and trauma, my passion lies in providing compassionate and evidence-based care to those navigating the complexities of their mental health.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
See more therapy options for Eudowood
Nearby Sleep or Insomnia Therapists Searches for Eudowood
- Baltimore
- Cockeysville
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Mount Washington
- Nottingham
- Parkville
- Pikesville
- Roland Park
- Timonium
- Towson
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.