Codependency Therapists in Eudowood, MD
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
Are you feeling trapped in a cycle of depression, anxiety, trauma, and self-doubt? Do you find yourself on autopilot, yearning to achieve and maintain positive changes in your life intentionally? Perhaps you're constantly replaying painful memories or feeling overwhelmed by fears and worries about the future. If you're ready to confront the effects of trauma, let go of draining relationships, and learn practical skills to strengthen your connections with others, I am here to help.
I believe the most critical aspect of psychotherapy is our working relationship. I think of myself as a fellow traveler with my patients: I bring my expertise in human beings generally and you bring your experience with yourself in particular, and together we map out a path that feels right for you. I focus on identifying patients' existing strengths and helping them increase their capacities to cope with stress so as to lead a more satisfying life. I take a "best-tool-for-the-job," integrative approach, drawing from a range of psychotherapeutic orientations, all supported by solid science.
I believe the most critical aspect of psychotherapy is our working relationship. I think of myself as a fellow traveler with my patients: I bring my expertise in human beings generally and you bring your experience with yourself in particular, and together we map out a path that feels right for you. I focus on identifying patients' existing strengths and helping them increase their capacities to cope with stress so as to lead a more satisfying life. I take a "best-tool-for-the-job," integrative approach, drawing from a range of psychotherapeutic orientations, all supported by solid science.
Feeling stuck in overdrive? When your mind is a whirlwind of racing thoughts and "high-alert" anxiety, simple focus feels impossible and emotional regulation becomes exhausting. That’s not just stress; it’s your nervous system stuck in a loop where the past keeps you from feeling safe in the present. You don't need more vague hope; you need a tactical roadmap. I specialize in transforming the core chaos of ADHD, trauma, and addiction into focused, actionable progress. Together, we’ll move beyond the "hypersensitive" cycle and equip you with concrete tools to reclaim your time, your peace, and your power. I can help you heal.
Feeling stuck in overdrive? When your mind is a whirlwind of racing thoughts and "high-alert" anxiety, simple focus feels impossible and emotional regulation becomes exhausting. That’s not just stress; it’s your nervous system stuck in a loop where the past keeps you from feeling safe in the present. You don't need more vague hope; you need a tactical roadmap. I specialize in transforming the core chaos of ADHD, trauma, and addiction into focused, actionable progress. Together, we’ll move beyond the "hypersensitive" cycle and equip you with concrete tools to reclaim your time, your peace, and your power. I can help you heal.
I heard it said somewhere "there are two kinds of people, people with issues and those without". So If your are reading this and have challenges you wish to overcome, lets talk. Whether you're having marital issues stemming from a lack of communication, need help for a child or teenager who is struggling with substance abuse or defiance, or dealing with anxiety or depression yourself-you have come to the right place. I assist individuals to help themselves through their challenges. My approach to therapy encourages clients to experience an opportunity for healing, developing skills, and changing behavior.
I heard it said somewhere "there are two kinds of people, people with issues and those without". So If your are reading this and have challenges you wish to overcome, lets talk. Whether you're having marital issues stemming from a lack of communication, need help for a child or teenager who is struggling with substance abuse or defiance, or dealing with anxiety or depression yourself-you have come to the right place. I assist individuals to help themselves through their challenges. My approach to therapy encourages clients to experience an opportunity for healing, developing skills, and changing behavior.
More Therapists Nearby
Many people come to therapy when something in their relationships or emotional life starts feeling unsustainable. Conversations repeat the same arguments, emotional distance grows, or anxiety and stress begin affecting how you connect with others. I work with individuals and couples who want to understand the patterns shaping their relationships and build healthier, more stable ways of communicating and relating.
My work is usually based in improving communication, identifying and eliminating distressing behaviors, and increasing self-awareness and other-awareness to help improve relationship functioning.
Many people come to therapy when something in their relationships or emotional life starts feeling unsustainable. Conversations repeat the same arguments, emotional distance grows, or anxiety and stress begin affecting how you connect with others. I work with individuals and couples who want to understand the patterns shaping their relationships and build healthier, more stable ways of communicating and relating.
My work is usually based in improving communication, identifying and eliminating distressing behaviors, and increasing self-awareness and other-awareness to help improve relationship functioning.
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, and are struggling with thoughts or feelings that interfere with intimate connection. My clients may also be working to reconcile additional stressors that affect their relationships, such as non-traditional sexual interests, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into the relationship. The therapeutic goals will often reflect my clients' desires to simultaneously take accountability and offer understanding and grace.
I help couples and individuals who are navigating a significant relationship challenge, such as infidelity, and are struggling with thoughts or feelings that interfere with intimate connection. My clients may also be working to reconcile additional stressors that affect their relationships, such as non-traditional sexual interests, mismatched orientations, or ethical non-monogamy. They seek therapy to rebuild trust, manage anxieties, and integrate their authentic selves into the relationship. The therapeutic goals will often reflect my clients' desires to simultaneously take accountability and offer understanding and grace.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.
We all experience difficulties at some point in our lives, and we each can benefit from additional support, whether for a specific situation or in resolving a longer term issue. I believe that one of the most important elements of effective therapy is the development of a safe, trusting relationship between therapist and client. Through genuine and respectful connection, we create the environment in which true healing can occur. By promoting insight, increased awareness, and self-compassion, I will support you in living the life of value that you deserve.
Your story is threaded with mystery and purpose. Sometimes we journey through dark landscapes of chaos and unraveling. Things happen: an injustice, we loose our job, our health declines, the place we call home disappears like sand between our fingers, we lose the ones we love, or we are betrayed by someone we trusted. Suddenly, we are faced with the shocking absurdity of reality. "I can't believe this is my life! Please, don't let this be my life!" When we are lost, the importance of someone bearing witness to our severely-wounded self is invaluable. I consider it an honor to walk alongside of you and your one, unique story.
Your story is threaded with mystery and purpose. Sometimes we journey through dark landscapes of chaos and unraveling. Things happen: an injustice, we loose our job, our health declines, the place we call home disappears like sand between our fingers, we lose the ones we love, or we are betrayed by someone we trusted. Suddenly, we are faced with the shocking absurdity of reality. "I can't believe this is my life! Please, don't let this be my life!" When we are lost, the importance of someone bearing witness to our severely-wounded self is invaluable. I consider it an honor to walk alongside of you and your one, unique story.
I am currently accepting NEW clients in Maryland with immediate, tele-health openings! I applaud you for taking this step to focus on your self care and overall healing! I am here to help guide you through the journey of healing, rebuilding, learning coping mechanisms to deal with triggers and stressors of life, internal thoughts and relationships. My main goal is to help you create the life you want to live.
Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
I am currently accepting NEW clients in Maryland with immediate, tele-health openings! I applaud you for taking this step to focus on your self care and overall healing! I am here to help guide you through the journey of healing, rebuilding, learning coping mechanisms to deal with triggers and stressors of life, internal thoughts and relationships. My main goal is to help you create the life you want to live.
Therapy can offer a safe, supportive place for you to decompress, heal, reassess, and rebuild.
I work with clients who struggle with trauma, depression, anxiety, codependency, and addictions.
Do you feel like an imposter? Does it feel like everyone else got a rulebook that you didn't? Are you trying to overcome the effects of trauma, whether from a major life event, or from many smaller things throughout your life that have eaten away at your self-esteem? I'm guessing that you have many negative beliefs about yourself that you know, logically, aren't true. It's really hard to turn that logic into true belief about your worth as a human being, though. I can help you to go from just knowing in your head that you're worthy of love and a fulfilling life to truly believing it deep down. That makes a huge difference!
I work with clients who struggle with trauma, depression, anxiety, codependency, and addictions.
Do you feel like an imposter? Does it feel like everyone else got a rulebook that you didn't? Are you trying to overcome the effects of trauma, whether from a major life event, or from many smaller things throughout your life that have eaten away at your self-esteem? I'm guessing that you have many negative beliefs about yourself that you know, logically, aren't true. It's really hard to turn that logic into true belief about your worth as a human being, though. I can help you to go from just knowing in your head that you're worthy of love and a fulfilling life to truly believing it deep down. That makes a huge difference!
Want to make art while we talk about your life? All forms of creativity are welcome here. As a lifelong creative with ADHD, I believe art can be our way through. Engaging with our creativity helps us process, feel less pressure to be “on”, and allow for more authenticity.
You can bring something you’re working on, engage in new mediums, or choose from my own supplies. I’m open to exploring with you as we dive into learning more about who you are, where you have been, and who you want to be. In addition to being a therapist, I also provide neurodiversity-affirming Autism & ADHD evaluations for adults.
Want to make art while we talk about your life? All forms of creativity are welcome here. As a lifelong creative with ADHD, I believe art can be our way through. Engaging with our creativity helps us process, feel less pressure to be “on”, and allow for more authenticity.
You can bring something you’re working on, engage in new mediums, or choose from my own supplies. I’m open to exploring with you as we dive into learning more about who you are, where you have been, and who you want to be. In addition to being a therapist, I also provide neurodiversity-affirming Autism & ADHD evaluations for adults.
Jennifer W
Clinical Social Work/Therapist, LCSW-C, LCADC, LICSW, CTT
12 Endorsed
Online Only
Waitlist for new clients
I’m a certified trauma therapist whose work centers on the connection between unresolved complex trauma and the maladaptive coping behaviors that often lead to functional impairment in adulthood. Many of my clients arrive feeling stuck in patterns they can’t quite name—cycles of addiction, emotional shutdown, chronic self-doubt, or relational conflict that seem to repeat despite their best efforts. Beneath these behaviors, there’s often a history of trauma that hasn’t been fully processed, and a nervous system that’s learned to survive rather than thrive.
I’m a certified trauma therapist whose work centers on the connection between unresolved complex trauma and the maladaptive coping behaviors that often lead to functional impairment in adulthood. Many of my clients arrive feeling stuck in patterns they can’t quite name—cycles of addiction, emotional shutdown, chronic self-doubt, or relational conflict that seem to repeat despite their best efforts. Beneath these behaviors, there’s often a history of trauma that hasn’t been fully processed, and a nervous system that’s learned to survive rather than thrive.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
I am more interested in what you are experiencing than anything I could tell you about myself. Generally, individuals come to therapy because they have reached a personal impasse and would like an outside perspective.
You are love and peace....total and whole, not separate. The only reason you, or anyone, suffers is because you put a layer of negative thoughts, judgments, on top of this love which clouds your vision of who you are.. I can support you in no longer identifying with any negative judgments so you see there is nothing really wrong with you and all that you need can be found within. Lasting joy is found within. You can learn to be with any situation, even physical pain. Learning to directly experience feelings without story and labels frees you in an amazing way. You just do not need to suffer any more.
You are love and peace....total and whole, not separate. The only reason you, or anyone, suffers is because you put a layer of negative thoughts, judgments, on top of this love which clouds your vision of who you are.. I can support you in no longer identifying with any negative judgments so you see there is nothing really wrong with you and all that you need can be found within. Lasting joy is found within. You can learn to be with any situation, even physical pain. Learning to directly experience feelings without story and labels frees you in an amazing way. You just do not need to suffer any more.
I specialize in trauma, codependency, women's mental health issues, and self-destructive behaviors.
I am a Licensed Clinical Professional Counselor (LCPC) with a strong background working with adults with emotional and behavioral difficulties, relationship issues, mood disorders, and substance use disorders. I use a trauma-informed, mindfulness-based approach along with psychoeducation to help you better understand yourself, as well as what is keeping you stuck so you can better navigate the challenges you are facing.
I specialize in trauma, codependency, women's mental health issues, and self-destructive behaviors.
I am a Licensed Clinical Professional Counselor (LCPC) with a strong background working with adults with emotional and behavioral difficulties, relationship issues, mood disorders, and substance use disorders. I use a trauma-informed, mindfulness-based approach along with psychoeducation to help you better understand yourself, as well as what is keeping you stuck so you can better navigate the challenges you are facing.
Do you long for deeper connection but struggle with trust, boundaries, or emotional intimacy? Do you find yourself overextending, people-pleasing, or attracting unavailable partners? I work with teens (15+) and adults to help untangle these patterns, understand how early experiences and relational dynamics shape your connections today, and build self-trust. Together, we’ll learn to relate to yourself and others in ways that feel secure, authentic, and balanced, creating relationships that truly nurture and support you.
Do you long for deeper connection but struggle with trust, boundaries, or emotional intimacy? Do you find yourself overextending, people-pleasing, or attracting unavailable partners? I work with teens (15+) and adults to help untangle these patterns, understand how early experiences and relational dynamics shape your connections today, and build self-trust. Together, we’ll learn to relate to yourself and others in ways that feel secure, authentic, and balanced, creating relationships that truly nurture and support you.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of the traumas that we experience. I tend to use action, coaching-oriented skills focused on behavioral aspects (eg stress management, emotional regulation) to mitigate the impact on life & relationships.
I have experience and work with those that have undergone traumatic encounters. I believe that healing comes from addressing the traumas and confronting the difficulties that come from them, such as unhealthy boundaries and maladaptive coping. I utilize a mindfulness and strengths-based approach in addition to creating a stabilizing and safe environment to be able to process and deal with the emotions that result from the extremes of the traumas that we experience. I tend to use action, coaching-oriented skills focused on behavioral aspects (eg stress management, emotional regulation) to mitigate the impact on life & relationships.
Does everyone depend on you to make decisions and solve their problems? Even when you are going through a rough time do your friends and family still ask you to do things for them because they are so used to you always being available? Is it easier to make what you want secondary? Does keeping the peace come at the expense of you not having a happy and fulfilling life? Do you lose your identity and not know who you are when you are in a relationship?
Does everyone depend on you to make decisions and solve their problems? Even when you are going through a rough time do your friends and family still ask you to do things for them because they are so used to you always being available? Is it easier to make what you want secondary? Does keeping the peace come at the expense of you not having a happy and fulfilling life? Do you lose your identity and not know who you are when you are in a relationship?
See more therapy options for Eudowood
Nearby Codependency Therapists Searches for Eudowood
- Baltimore
- Cockeysville
- Cockeysville Hunt Valley
- Hunt Valley
- Lutherville
- Lutherville Timonium
- Mount Washington
- Nottingham
- Parkville
- Roland Park
- Timonium
- Towson
Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.