Sleep or Insomnia Therapists in Ellicott City, MD
Carol A McKissick
Counselor, MBA, MS, LCPC, NCC
1 Endorsed
Ellicott City, MD 21042
Waitlist for new clients
I endeavor to offer hope and support as you strive to be happier in life's journeys. Together, we can untie your emotional knots by discovering new ideas and solutions. Individuals, couples, and couples-to-be can learn new and better ways of communicating. Having a trusted, non-judgmental professional in whom to confide can make a big difference. We all have "baggage". Spend some time with me in a safe space and let's sort through things that no longer serve you.
I endeavor to offer hope and support as you strive to be happier in life's journeys. Together, we can untie your emotional knots by discovering new ideas and solutions. Individuals, couples, and couples-to-be can learn new and better ways of communicating. Having a trusted, non-judgmental professional in whom to confide can make a big difference. We all have "baggage". Spend some time with me in a safe space and let's sort through things that no longer serve you.
Are you anxious or depressed? Is anxiety or depression interfering with your life? Anxiety and depression can be paralyzing and may prevent you from living the kind of life that you seek. Typical coping strategies may provide limited but not lasting relief. I can help you to identify, modify, eliminate or manage the behaviors and beliefs that fuel anxiety and mood disorders. By learning a new set of skills, you can pursue the life you desire free from the burdens that have held you back.
Are you anxious or depressed? Is anxiety or depression interfering with your life? Anxiety and depression can be paralyzing and may prevent you from living the kind of life that you seek. Typical coping strategies may provide limited but not lasting relief. I can help you to identify, modify, eliminate or manage the behaviors and beliefs that fuel anxiety and mood disorders. By learning a new set of skills, you can pursue the life you desire free from the burdens that have held you back.
Sarah Jacques
Clinical Social Work/Therapist, LCSW-C
3 Endorsed
Ellicott City, MD 21042
Waitlist for new clients
Are you struggling to stay afloat?
Maybe you're doing your best to get through each day, but keep feeling pulled down by stress and despair in relationships, at work, and in managing daily tasks. You're craving relief, a breath of fresh air, but feel like each time things get a little better, you're knocked over by yet another wave.
You tell yourself that you just have to try harder, be different—but keep finding yourself burnt out and overwhelmed. You want to be able to meet challenges calmly and confidently instead of struggling against the current.
Are you struggling to stay afloat?
Maybe you're doing your best to get through each day, but keep feeling pulled down by stress and despair in relationships, at work, and in managing daily tasks. You're craving relief, a breath of fresh air, but feel like each time things get a little better, you're knocked over by yet another wave.
You tell yourself that you just have to try harder, be different—but keep finding yourself burnt out and overwhelmed. You want to be able to meet challenges calmly and confidently instead of struggling against the current.
Life can be, and is, full of moments when you feel distant from yourself, unsure of what you need, or simply overwhelmed by the weight of it all. Whether you are navigating life transitions, anxiety, grief, self-worth, or a sense of disconnection, something inside you knows there is more to life than just getting by.
That quiet knowing deserves space.
Life can be, and is, full of moments when you feel distant from yourself, unsure of what you need, or simply overwhelmed by the weight of it all. Whether you are navigating life transitions, anxiety, grief, self-worth, or a sense of disconnection, something inside you knows there is more to life than just getting by.
That quiet knowing deserves space.
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer psychotherapy, med management and TMS. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
WE STRIVE TO PUT PATIENTS FIRST AND CARE FOR YOUR WHOLENESS. We are a multi-specialty psychiatric practice offering comprehensive psychological and psychiatric care to individuals, families, children, adults and seniors. We offer psychotherapy, med management and TMS. Our goal is to serve you with a holistic framework where we pay equal attention to the mind as we do to the body. Our treatment approach combines Eastern mindfulness perspectives and traditional Western psychiatric medicine to provide you with a perfect marriage of sorts. We are confident that you will become a better version of yourself if you give us a try.
I have experience treating a wide range of client concerns including anxiety, depression, sleep issues, crisis due to major life changes, and relationship problems.
I believe almost anyone can benefit from therapy with the right therapist. My approach to therapy is warm, empathetic and down to earth. I strive to provide a safe, non-judgmental environment that allows clients to feel comfortable and open.
I have experience treating a wide range of client concerns including anxiety, depression, sleep issues, crisis due to major life changes, and relationship problems.
I believe almost anyone can benefit from therapy with the right therapist. My approach to therapy is warm, empathetic and down to earth. I strive to provide a safe, non-judgmental environment that allows clients to feel comfortable and open.
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to acute and chronic medical conditions with an expertise in working with children and young adults diagnosed with cancer.
I am a licensed clinical psychologist and founder of Ellicott City Behavioral Health (ECBH). I specialize in health psychology and work with children, adolescents, young adults, and their parents. I see clients with mood concerns such as anxiety, depression, and adjustment issues. I also work with clients experiencing stress related to acute and chronic medical conditions with an expertise in working with children and young adults diagnosed with cancer.
I continue to derive immense satisfaction from becoming a psychologist and exploring many paths and points of view about the nature of "reality", personally in my own work on myself and with others in psychotherapy (from physical/behavioral/external levels to non-physical/subjective/internal levels). People who have participated in psychotherapy with me often describe deriving value from increased awareness, insight and understanding about their past and present circumstances, both internal and external. These results have led to resolving external behavioral issues and increasing their level of internal satisfaction about their life experiences.
I continue to derive immense satisfaction from becoming a psychologist and exploring many paths and points of view about the nature of "reality", personally in my own work on myself and with others in psychotherapy (from physical/behavioral/external levels to non-physical/subjective/internal levels). People who have participated in psychotherapy with me often describe deriving value from increased awareness, insight and understanding about their past and present circumstances, both internal and external. These results have led to resolving external behavioral issues and increasing their level of internal satisfaction about their life experiences.
As a board-certified clinical neuropsychologist, I specialize in: Providing neuropsychological assessment and cognitive rehabilitation to individuals with acquired brain injuries such as stroke, TBI, and concussions; Assessment and diagnosis of ADHD in adults 18+ for work/school accommodations; Capacity evaluations for guardianship, advanced directives, and financial/medical POA.
As a board-certified clinical neuropsychologist, I specialize in: Providing neuropsychological assessment and cognitive rehabilitation to individuals with acquired brain injuries such as stroke, TBI, and concussions; Assessment and diagnosis of ADHD in adults 18+ for work/school accommodations; Capacity evaluations for guardianship, advanced directives, and financial/medical POA.
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
My ideal client is the teen or adult that has had significant distress from emotional trauma, anxiety, mood and attentional disorders. Most clients have previously tried many types of therapies, including drug therapies, but continue to struggle. By addressing brain function with neurofeedback in addition to therapy, I have had over 90% success helping my clients to overcome or manage their emotional/mental health challenges.
I am a licensed clinical therapist with more than forty years of clinical experience in community mental health at Johns Hopkins Hospital, University of Maryland Hospital & private practice. I have also worked in the ED at St. Agnes and John Hopkins Hospital, Bay View. I provide psychotherapy to adult individuals, couples, and families, in cooperation with their psychiatrists & others. I use DBT, mindfulness and motivational interviewing to help patients change their thoughts, feelings and behaviors by helping them navigate their triggers to remain calmer and learn to avoid difficult situations and their response to them.
I am a licensed clinical therapist with more than forty years of clinical experience in community mental health at Johns Hopkins Hospital, University of Maryland Hospital & private practice. I have also worked in the ED at St. Agnes and John Hopkins Hospital, Bay View. I provide psychotherapy to adult individuals, couples, and families, in cooperation with their psychiatrists & others. I use DBT, mindfulness and motivational interviewing to help patients change their thoughts, feelings and behaviors by helping them navigate their triggers to remain calmer and learn to avoid difficult situations and their response to them.
If you lack compassion for self or are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform, I can help. I firmly believe that you possess the inner strength and self-love to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively towards meaningful change and personal growth.
If you lack compassion for self or are suffering from repeated patterns that are negatively impacting your life and desire freedom and space to heal and transform, I can help. I firmly believe that you possess the inner strength and self-love to overcome obstacles, and my role is to be your companion on this path to healing and self-discovery. Together, we'll navigate the complexities of life, identify patterns that may be overwhelming you, and work collaboratively towards meaningful change and personal growth.
Kathryn Marie Westlein
Clinical Social Work/Therapist, LCSW-C, LLC
1 Endorsed
Ellicott City, MD 21043
If you are looking to understand your struggles in relationships or in dealing with anxiety and depression, I provide a means of healing from urgent pain and distress associated with the daily struggles of life and relationships. As human beings we are in need of consistent support and therapy can provide a safe, trusting environment for sharing our concerns and fears and facilitate growth in relationships and other areas of our lives. It allows us to feel empowered and more independent. Psychotherapy can enrich our understanding of ourselves and can enhance the quality of our lives.
If you are looking to understand your struggles in relationships or in dealing with anxiety and depression, I provide a means of healing from urgent pain and distress associated with the daily struggles of life and relationships. As human beings we are in need of consistent support and therapy can provide a safe, trusting environment for sharing our concerns and fears and facilitate growth in relationships and other areas of our lives. It allows us to feel empowered and more independent. Psychotherapy can enrich our understanding of ourselves and can enhance the quality of our lives.
Tracey Lynne Williams
Clinical Social Work/Therapist, DSW, LCSW-C, LCSW
1 Endorsed
Ellicott City, MD 21043
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
I specialize in treating clients enduring the following symptoms: anxiety, depression, low self-esteem, body image issues, financial stress, career transitions, social injustice, relationship trauma, family transitions, family conflict, and parenting issues.
Clients who need skills and planning to regulate emotional distress, relationship challenges, and/or manage symptoms pertaining to depression, anxiety, ADHD, insomnia, and various life stressors will find me effective.
I am a licensed clinical psychologist in Maryland. I have a deep understanding of how your thoughts, emotions, urges, & behaviors interact with one another. This understanding allows me to collaborate with your personal wisdom & values to integrate evidence-based cognitive & behavioral skills into your daily life, & work with you to sustain change over time.
Clients who need skills and planning to regulate emotional distress, relationship challenges, and/or manage symptoms pertaining to depression, anxiety, ADHD, insomnia, and various life stressors will find me effective.
I am a licensed clinical psychologist in Maryland. I have a deep understanding of how your thoughts, emotions, urges, & behaviors interact with one another. This understanding allows me to collaborate with your personal wisdom & values to integrate evidence-based cognitive & behavioral skills into your daily life, & work with you to sustain change over time.
Whether you’re seeking support for yourself, your child, or your entire family, therapy can be a powerful space to process, heal, and grow. Life isn’t always easy, stress, trauma, and big transitions can leave both kids and adults feeling stuck or overwhelmed. My goal is to meet each client with compassion, curiosity, and strategies that actually work.
I’m a seasoned therapist with experience in schools and both inpatient and outpatient mental health settings. I work with children, teens, and adults, and I understand how personal challenges are often shaped by the past and the stressors experienced.
Whether you’re seeking support for yourself, your child, or your entire family, therapy can be a powerful space to process, heal, and grow. Life isn’t always easy, stress, trauma, and big transitions can leave both kids and adults feeling stuck or overwhelmed. My goal is to meet each client with compassion, curiosity, and strategies that actually work.
I’m a seasoned therapist with experience in schools and both inpatient and outpatient mental health settings. I work with children, teens, and adults, and I understand how personal challenges are often shaped by the past and the stressors experienced.
Hey, I'm Erin! I enjoy reading and watching sci-fi, going on walks, practicing yoga, and rock climbing. I believe Community and connection are some of the most important things in life, which brings me to you! I am here for you. While you might feel people in your life do not support you, invalidate your feelings, or just don't listen, I will always do my best to be there and help you. Your feelings matter, your goals matter, your life matters, and YOU matter!
Hey, I'm Erin! I enjoy reading and watching sci-fi, going on walks, practicing yoga, and rock climbing. I believe Community and connection are some of the most important things in life, which brings me to you! I am here for you. While you might feel people in your life do not support you, invalidate your feelings, or just don't listen, I will always do my best to be there and help you. Your feelings matter, your goals matter, your life matters, and YOU matter!
You constantly worry, your sleep is restless, and overwhelm feels like your middle name.
I specialize in helping career-driven individuals like you ditch perfectionism and other toxic patterns and help you to reclaim your peace, energy, and fulfillment. Together, we’ll uncover the root causes of your anxiety or depression and develop strategies to help you manage stress, build healthier boundaries, and reconnect with what truly matters.
You constantly worry, your sleep is restless, and overwhelm feels like your middle name.
I specialize in helping career-driven individuals like you ditch perfectionism and other toxic patterns and help you to reclaim your peace, energy, and fulfillment. Together, we’ll uncover the root causes of your anxiety or depression and develop strategies to help you manage stress, build healthier boundaries, and reconnect with what truly matters.
I work throughout Virginia and the DC area to help clients understand their strengths, achieve a clearer understanding of obstacles that hold them back, and help promote resilience and joy. I respect the individuality of my clients and offer services with emphasis on cultural sensitivity, compassion, , and treatments that speak best to each person and their life experiences. I work collaboratively with couples, families, educators, and treatment providers to make recommendations to enhance every client’s personal strengths and goals. Lastly, I write about mental health as both accessible and pragmatic at embolden.world and more.
I work throughout Virginia and the DC area to help clients understand their strengths, achieve a clearer understanding of obstacles that hold them back, and help promote resilience and joy. I respect the individuality of my clients and offer services with emphasis on cultural sensitivity, compassion, , and treatments that speak best to each person and their life experiences. I work collaboratively with couples, families, educators, and treatment providers to make recommendations to enhance every client’s personal strengths and goals. Lastly, I write about mental health as both accessible and pragmatic at embolden.world and more.
See more therapy options for Ellicott City
Nearby Sleep or Insomnia Therapists Searches for Ellicott City
- Burtonsville
- Catonsville
- Clarksville
- Columbia
- Elkridge
- Garrison
- Gwynn Oak
- Laurel
- North Laurel
- Pikesville
- Randallstown
- Severn
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.