Prolonged Exposure Therapy in Ellicott City, MD
Are you feeling overwhelmed, unfulfilled, or lonely? Perhaps anxiety is getting in the way of being able to enjoy life, or you have expectations for yourself that you just cannot seem to meet. You may also notice interpersonal concerns, such as being stuck in a pattern of strained or failed relationships or struggling to understand—much less communicate—your emotions and needs. If any of this sounds like you, then I can help: I specialize in working with people who are dealing with anxiety and depression, especially those who are not getting what they want or need out of relationships (including their relationship with themselves).
Are you feeling overwhelmed, unfulfilled, or lonely? Perhaps anxiety is getting in the way of being able to enjoy life, or you have expectations for yourself that you just cannot seem to meet. You may also notice interpersonal concerns, such as being stuck in a pattern of strained or failed relationships or struggling to understand—much less communicate—your emotions and needs. If any of this sounds like you, then I can help: I specialize in working with people who are dealing with anxiety and depression, especially those who are not getting what they want or need out of relationships (including their relationship with themselves).
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
You may appear high-functioning on the outside but are desperate on the inside. Maybe you’re carrying trauma, stuck in painful relationship cycles, or battling anxiety, grief, or a deep sense of disconnection. You want clarity, peace, and healing—but more than anything, you want to feel like yourself again. You’re ready to understand the “why” behind your struggles, not just talk about the latest crisis. You’re looking for something deeper—a space to be real, to be safe, and to begin to untangle what’s been holding you back.
Christina Wagoner
Licensed Clinical Professional Counselor, MS, LCPC
2 Endorsed
Ellicott City, MD 21043
I work with clients of many needs and backgrounds; however my specialties include trauma, grief, infertility, depression, anxiety, post-traumatic stress, low self-esteem and communication problems. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I offer teletherapy allowing me to be available to clients across Maryland.
I work with clients of many needs and backgrounds; however my specialties include trauma, grief, infertility, depression, anxiety, post-traumatic stress, low self-esteem and communication problems. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to alleviate these issues, learn more about themselves, achieve their goals, create more more fulfilling personal relationships and improve overall health. While my physical office is located in Ellicott City I offer teletherapy allowing me to be available to clients across Maryland.
You feel like your emotions have taken over your life. Whether it's due to a traumatic event, unrelenting anxiety, or day-to-day stress, you just can't seem to "pull it together." It feels like your life is getting smaller and less fulfilling by the day. You have tried so many things to make yourself feel better and more in control, but these are only temporary fixes. You may have even tried therapy before and found that it helped to vent your feelings - but that the relief didn't last for very long. You are ready to make some real changes in your life, but you don't know how or where to begin.
You feel like your emotions have taken over your life. Whether it's due to a traumatic event, unrelenting anxiety, or day-to-day stress, you just can't seem to "pull it together." It feels like your life is getting smaller and less fulfilling by the day. You have tried so many things to make yourself feel better and more in control, but these are only temporary fixes. You may have even tried therapy before and found that it helped to vent your feelings - but that the relief didn't last for very long. You are ready to make some real changes in your life, but you don't know how or where to begin.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna and more.
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna and more.
You may feel stuck in cycles of anxiety, intrusive thoughts, or compulsive behaviors and want relief without feeling judged. You might be struggling with focus, mood, relationships, or stress, and are looking for practical tools to gain clarity, build confidence, and live a calmer, more meaningful life. I utilize an integrative, evidence-based approach tailored to your unique needs, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Clarissa B Thomas
Clinical Social Work/Therapist, MSW, LCSW-C
Ellicott City, MD 21042
Waitlist for new clients
Clarissa’s therapeutic approach varies based on the needs and goals of her clients I am master certified for Accelerated Resolution Therapy (ART) for trauma intervention and a Gottman clinically trained couples’ therapist. Other treatment approaches include Acceptance and Commitment Therapy (ACT); Cognitive Behavior Therapy (CBT); Dialectical Behavior Therapy (DBT); and Solution Focused Brief Therapy (SFBT). Clarissa is dedicated to bringing compassionate, patient-centered care that empowers, supports, and brings hope and healing to her clients.
Clarissa’s therapeutic approach varies based on the needs and goals of her clients I am master certified for Accelerated Resolution Therapy (ART) for trauma intervention and a Gottman clinically trained couples’ therapist. Other treatment approaches include Acceptance and Commitment Therapy (ACT); Cognitive Behavior Therapy (CBT); Dialectical Behavior Therapy (DBT); and Solution Focused Brief Therapy (SFBT). Clarissa is dedicated to bringing compassionate, patient-centered care that empowers, supports, and brings hope and healing to her clients.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
I have been in private practice assisting children, adolescents and their families since 1984. I am also a tenured Associate Professor, at the University of Maryland School of Social Work and the Co-founder of LeCheval Stable Inc. a therapeutic riding and counseling center in Howard County Maryland providing equine assisted psychotherapy. I have skills in Family Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing and teach master level courses in each of these methods. I have training in cognitive behavioral therapy from the Beck Institute in Philadelphia, PA. My approach is family centered and empirically supported.
I have been in private practice assisting children, adolescents and their families since 1984. I am also a tenured Associate Professor, at the University of Maryland School of Social Work and the Co-founder of LeCheval Stable Inc. a therapeutic riding and counseling center in Howard County Maryland providing equine assisted psychotherapy. I have skills in Family Therapy, Cognitive-Behavioral Therapy, and Motivational Interviewing and teach master level courses in each of these methods. I have training in cognitive behavioral therapy from the Beck Institute in Philadelphia, PA. My approach is family centered and empirically supported.
Dr. Joanne Vizzini
Licensed Clinical Professional Counselor, PhD, LCPC, LPC
1 Endorsed
Online Only
Waitlist for new clients
I have a Virtual ONLY dynamic practice in MD and VA. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues: GAD, OCD, specific phobias, and social anxiety. Other specialties are healing past hurts, codependency and addictions for adults; helping families to separate/divorce; children/adults with ADD/ADHD, ASD, and/or learning disabilities, creative arts healing, and spirituality healing. Ages 5 -105 are welcome. I feel privileged to offer support and healing. I'm an out-of-network provider. I offer some discounted rates. I’m in network through Headway, see insurances listed below.
I have a Virtual ONLY dynamic practice in MD and VA. The most important component of therapy is listening deeply to my clients. I specialize in ANXIETY issues: GAD, OCD, specific phobias, and social anxiety. Other specialties are healing past hurts, codependency and addictions for adults; helping families to separate/divorce; children/adults with ADD/ADHD, ASD, and/or learning disabilities, creative arts healing, and spirituality healing. Ages 5 -105 are welcome. I feel privileged to offer support and healing. I'm an out-of-network provider. I offer some discounted rates. I’m in network through Headway, see insurances listed below.
My spinal cord injury reshaped my life and taught me deep lessons about resilience, acceptance, and inner strength. These experiences are at the heart of my work as a therapist. I understand what it means to navigate grief, identity shifts, anxiety, and major life changes, because I’ve lived through them myself. In therapy, I offer empathy rooted in real experience and a grounded, supportive presence. I help clients find stability, meaning, and connection as they rebuild their lives in ways that feel authentic and empowering.
My spinal cord injury reshaped my life and taught me deep lessons about resilience, acceptance, and inner strength. These experiences are at the heart of my work as a therapist. I understand what it means to navigate grief, identity shifts, anxiety, and major life changes, because I’ve lived through them myself. In therapy, I offer empathy rooted in real experience and a grounded, supportive presence. I help clients find stability, meaning, and connection as they rebuild their lives in ways that feel authentic and empowering.
Are you struggling with anxiety that feels unrelenting, or trauma memories that keep resurfacing? You may appear steady on the outside while feeling overwhelmed, stuck, or disconnected on the inside. You don’t have to manage this alone. Therapy can help you move forward and reconnect with the life you want to live. I specialize in treating adults struggling with anxiety, depression, PTSD symptoms, trauma and loss, grief, relationship stress, and life transitions.
Are you struggling with anxiety that feels unrelenting, or trauma memories that keep resurfacing? You may appear steady on the outside while feeling overwhelmed, stuck, or disconnected on the inside. You don’t have to manage this alone. Therapy can help you move forward and reconnect with the life you want to live. I specialize in treating adults struggling with anxiety, depression, PTSD symptoms, trauma and loss, grief, relationship stress, and life transitions.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
Dr. Schluter provides specialized and evidence based Cognitive Behavioral Therapies to clients aged 8 years and above in person and virtually. Using a variety of therapies, I work alongside each client to identify and pursue personalized goals to enhance their life, functioning, and well-being. I specialize in treating anxiety, OCD, depression, trichotillomania, excoriation (skin picking), panic, social anxiety, phobias, trauma, insomnia, and other presenting issues. My aim is to turn you into your own therapist. Please feel free to call or email me today to schedule a phone consultation.
Dr. Schluter provides specialized and evidence based Cognitive Behavioral Therapies to clients aged 8 years and above in person and virtually. Using a variety of therapies, I work alongside each client to identify and pursue personalized goals to enhance their life, functioning, and well-being. I specialize in treating anxiety, OCD, depression, trichotillomania, excoriation (skin picking), panic, social anxiety, phobias, trauma, insomnia, and other presenting issues. My aim is to turn you into your own therapist. Please feel free to call or email me today to schedule a phone consultation.
I am available for in-person office or telehealth appointments for new clients. I take all insurance. I help people of all ages (individuals & couples) with anxiety, depression and many other issues. I offer free copays for the first 2 visits up to 20 dollars. My clients have told me that I provide a relaxed and caring atmosphere.. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
I am available for in-person office or telehealth appointments for new clients. I take all insurance. I help people of all ages (individuals & couples) with anxiety, depression and many other issues. I offer free copays for the first 2 visits up to 20 dollars. My clients have told me that I provide a relaxed and caring atmosphere.. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
Are you a young adult struggling to envision your future? Are you feeling anxious or stuck? Have you been hurt or traumatized? Feel like your full potential is unreachable? Or frustrated with life? Be still. Breathe. Seek deep within, for YOU are the Guru. And you have the power to change things! Are you ready to transform your life, by feeling fulfilled in your passions and relationships? Are you ready to explore and journey into your own unique expression of self? Are you ready to tap into your true potential and gifts? Become a new radiant you with my support and guidance! All of you is welcome.
Trauma disarms us of power, safety, and control. Embodied healing recognizes that our bodies not only hold our traumatic experiences; they also hold the wisdom to transition from survival mode to mindful connection. We are passionate about working with individuals who live with complex trauma and seek support to process the impact of adverse life experiences such as: sexual trauma in childhood or adulthood, neglect in childhood, attachment concerns, ritualistic abuse, physical violence and racialized trauma. If you experience flashbacks, shame, confusion about the past, or disconnection form yourself or others, we are here to help.
Trauma disarms us of power, safety, and control. Embodied healing recognizes that our bodies not only hold our traumatic experiences; they also hold the wisdom to transition from survival mode to mindful connection. We are passionate about working with individuals who live with complex trauma and seek support to process the impact of adverse life experiences such as: sexual trauma in childhood or adulthood, neglect in childhood, attachment concerns, ritualistic abuse, physical violence and racialized trauma. If you experience flashbacks, shame, confusion about the past, or disconnection form yourself or others, we are here to help.
More Therapists Nearby
Are you afraid of what's beneath your surface?
Maybe family, religion, or society hurt you. Their expectations demanded that you to fit into an uncomfortable box.
Your recovery thus far feels futile. The advice— self-help books, mindfulness apps, and trendy affirmations— fall flat. You want to overcome your trauma, but you don't know how.
You deserve to thrive, and I believe you can. I'm here to help.
I specialize in trauma-informed mindfulness, goal-setting, and executive function coaching. I use tools from several therapeutic theories to meet YOUR needs. Your session is your space to be you.
Are you afraid of what's beneath your surface?
Maybe family, religion, or society hurt you. Their expectations demanded that you to fit into an uncomfortable box.
Your recovery thus far feels futile. The advice— self-help books, mindfulness apps, and trendy affirmations— fall flat. You want to overcome your trauma, but you don't know how.
You deserve to thrive, and I believe you can. I'm here to help.
I specialize in trauma-informed mindfulness, goal-setting, and executive function coaching. I use tools from several therapeutic theories to meet YOUR needs. Your session is your space to be you.
Are you feeling weighed down by anxiety, shame, or sadness? Is your sleep disrupted, motivation depleted, or focus slipping away? Perhaps you're stuck in cycles of procrastination, self-doubt, or relationship challenges. Life can feel overwhelming, but you don’t have to face it alone. As a skilled psychologist, I provide exceptional, life-changing therapy for adults navigating trauma, PTSD, anxiety, ADHD, low self-esteem, and relational struggles. Together, we’ll uncover and resolve the root causes of your distress, empowering you to move beyond simply coping to truly thriving.
Are you feeling weighed down by anxiety, shame, or sadness? Is your sleep disrupted, motivation depleted, or focus slipping away? Perhaps you're stuck in cycles of procrastination, self-doubt, or relationship challenges. Life can feel overwhelming, but you don’t have to face it alone. As a skilled psychologist, I provide exceptional, life-changing therapy for adults navigating trauma, PTSD, anxiety, ADHD, low self-esteem, and relational struggles. Together, we’ll uncover and resolve the root causes of your distress, empowering you to move beyond simply coping to truly thriving.
I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
I am a psychologist specializing in treatment of OCD, anxiety, and depression, including symptoms during pregnancy and postpartum. I provide cognitive behavior therapy (CBT) and use exposure with response prevention (ERP) and mindfulness practices for treatment of OCD, panic disorders, specific phobias, social anxiety, generalized anxiety, depression, trichotillomania, body dysmorphic disorder, and sleep problems. I provide a CBT for Insomnia program (4 to 8 sessions) shown to have effective and lasting outcomes. Research indicates that the resolution of sleep problems reduces the severity of symptoms associated with anxiety.
Sometimes life can feel really tough. Feelings of anxiety, depression, and grief are completely normal responses during these difficult times. As your therapist, my goal is to help you navigate the challenges that stand between you and a more satisfying, fulfilling life — whether they stem from recent struggles or long-held issues that have weighed on you for years. I take a collaborative, strengths-based approach to help you gain insight into your thoughts, emotions, and behaviors. Together, we’ll build practical tools to manage OCD, anxiety, depression, ADHD, trauma, and PTSD so you can feel more grounded and empowered every day.
Sometimes life can feel really tough. Feelings of anxiety, depression, and grief are completely normal responses during these difficult times. As your therapist, my goal is to help you navigate the challenges that stand between you and a more satisfying, fulfilling life — whether they stem from recent struggles or long-held issues that have weighed on you for years. I take a collaborative, strengths-based approach to help you gain insight into your thoughts, emotions, and behaviors. Together, we’ll build practical tools to manage OCD, anxiety, depression, ADHD, trauma, and PTSD so you can feel more grounded and empowered every day.
See more therapy options for Ellicott City
Nearby Prolonged Exposure Therapy Searches for Ellicott City
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