My approach includes aspects of
Behavioral Therapy, EMDR, mindfulness and meditation, cultivating self-compassion, and the therapeutic use of humor, empathy and human connection.
**Practice Currently Accepting New Clients** Life is stressful and can throw us many curveballs! Having a place to share your story while feeling safe, supported, understood and affirmed in navigating those curveballs can be healing in itself. I specialize in working with adult & adolescents in the treatment of depression, anxiety, stress, relationship difficulties, family conflict, self-esteem, trauma, abuse, grief/loss and emotion dysregulation.