Hoarding Therapists in Elkridge, MD
At Lumos Counseling & Wellness Center we specialize in providing mental health therapy services to children, adolescents, and adults to address a wide variety of mental health and emotional issues. We believe that every person can benefit from mental health therapy every now and then to talk about issues and address some of life's problems.
At Lumos Counseling & Wellness Center we specialize in providing mental health therapy services to children, adolescents, and adults to address a wide variety of mental health and emotional issues. We believe that every person can benefit from mental health therapy every now and then to talk about issues and address some of life's problems.
I work best with people who have spent years being the strong one—showing up for everyone else while quietly carrying their own hurt, exhaustion, or overwhelm. My clients are often deeply sensitive, overwhelmed, and thoughtful individuals who feel things intensely and care deeply, even when it costs them. Many are navigating trauma, ADHD, grief, caregiving stress, or the major transitions of midlife and beyond, and they’re longing for a space where they don’t have to hold everything together.
I work best with people who have spent years being the strong one—showing up for everyone else while quietly carrying their own hurt, exhaustion, or overwhelm. My clients are often deeply sensitive, overwhelmed, and thoughtful individuals who feel things intensely and care deeply, even when it costs them. Many are navigating trauma, ADHD, grief, caregiving stress, or the major transitions of midlife and beyond, and they’re longing for a space where they don’t have to hold everything together.
Iris Thomas, LCSW-C/Child, Adolescent, Young Adult
Clinical Social Work/Therapist, LCSW-C
7 Endorsed
Serves Area
Hello and welcome! I’m a licensed psychotherapist with over 30 years experience providing in-person/telehealth services to children, adolescents, and young adults up to the age of 25. I’m currently accepting new clients, and serve the Howard County, MD and surrounding communities.
Hello and welcome! I’m a licensed psychotherapist with over 30 years experience providing in-person/telehealth services to children, adolescents, and young adults up to the age of 25. I’m currently accepting new clients, and serve the Howard County, MD and surrounding communities.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
Accepts BlueCross Blue Shield, United Health Care, John Hopkins, Cigna, and more. Same week appointments now avaliable!
If you’re feeling overwhelmed, anxious, or emotionally stuck, therapy can help you feel more grounded and supported. You don’t need the right words — just a place to start. Our work together focuses on the whole you: mind, body, emotions, and life circumstances. We’ll explore patterns, build practical tools, and support nervous system balance at your pace. When additional support is helpful, I can collaborate with trusted providers for referrals, ensuring your care feels coordinated and thoughtful.
More Therapists Nearby
I will meet you where you are. I will never force you to talk about something before you're ready. Talking things through with an unbiased, non-judgmental therapist can be a great first step toward self-improvement. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
I will meet you where you are. I will never force you to talk about something before you're ready. Talking things through with an unbiased, non-judgmental therapist can be a great first step toward self-improvement. At NOCD, my team and I provide effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling). Our understanding of the nuances of these conditions enables us to diagnose and treat them properly. We have received training in evidence-based treatments, including Exposure Response and Prevention (ERP) therapy—the gold standard treatment for OCD.
Limited Openings - With extensive background and training in Cognitive Behavioral Therapy (CBT), I work with Obsessive Compulsive Disorder, Hoarding, Body Focused Repetitive Behaviors, anxiety, and depression.
Therapy is a collaborative effort between clinician and client. This relationship helps create a treatment plan that is unique to the individual and their challenges. I also find that it brings creativity and flexibility into the development of therapeutic exercises. We are working to facilitate mastery over the individual’s struggles.
Limited Openings - With extensive background and training in Cognitive Behavioral Therapy (CBT), I work with Obsessive Compulsive Disorder, Hoarding, Body Focused Repetitive Behaviors, anxiety, and depression.
Therapy is a collaborative effort between clinician and client. This relationship helps create a treatment plan that is unique to the individual and their challenges. I also find that it brings creativity and flexibility into the development of therapeutic exercises. We are working to facilitate mastery over the individual’s struggles.
My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace & direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety, trauma, OCD, addiction, & self-esteem. I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual. I believe that we all need someone to talk with who will really listen & accept us as we are, without judgment; this is my goal as a therapist.
My greatest reward is helping clients explore ways to change their lives, allowing them to feel hopeful about the future. I work from a person-centered perspective, allowing my clients to determine the pace & direction of therapy. I have extensive experience working with people struggling with various issues, such as depression, anxiety, trauma, OCD, addiction, & self-esteem. I use CBT, DBT, & Motivational Interviewing techniques, based on the needs of the individual. I believe that we all need someone to talk with who will really listen & accept us as we are, without judgment; this is my goal as a therapist.
I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.
I am happy to serve anyone who needs help working through issues that have made their life more complicated or harder to deal with. I have helped people cope with grief and loss of loved ones, struggles in their relationship, or just the every day hardships that make it more difficult to get up and deal with the world.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
Have you experienced a traumatic event that has left you feeling stuck, overwhelmed, or unable to move forward? Or maybe grew up in a home that left you struggling to feel safe or worthy of love? If so, I want you to know that you are not alone. Trauma can really shake up our lives, affecting our identity, relationships, work-life balance, and the ability to just feel comfortable in our skin. Whether you have experienced a one-time traumatic event or a pattern of ongoing trauma, I am here to help. Together, we will explore your experiences and develop practical tools to help you overcome trauma and reclaim your life.
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
My client's needs are my priority. I partner with you to find the best possible way to approach treatment and progress. I listen and hear you, in order to customize a person-centered treatment plan - our sessions will be tailored towards your individual needs
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
Now scheduling same week appointments. Most commercial insurances accepted!
You may have learned to stay strong or push through even when it feels exhausting. Therapy offers a space where you can slow down and feel safe enough to reconnect with yourself. My work is trauma-informed and holistic, focusing on emotional regulation, grounding, and self-compassion. Healing happens at your pace. If at any point additional support is needed, I can provide referrals to trusted professionals as part of a coordinated care approach.
“A person’s real need, a most terrible need, is for someone to listen… not as a ‘patient’ but as a human soul.” This quote from Carl Rogers reflects the foundation of my work as a clinician. I believe change begins when someone feels truly heard, understood, and met with respect for their inner world. I believe that, despite our diverse backgrounds, we all face the shared challenges that come with being human. My intention is to offer a safe, supportive space where clients can reflect deeply on their lives and move toward meaningful change. I hope to help individuals grow in self-awareness and live with greater clarity and intention
“A person’s real need, a most terrible need, is for someone to listen… not as a ‘patient’ but as a human soul.” This quote from Carl Rogers reflects the foundation of my work as a clinician. I believe change begins when someone feels truly heard, understood, and met with respect for their inner world. I believe that, despite our diverse backgrounds, we all face the shared challenges that come with being human. My intention is to offer a safe, supportive space where clients can reflect deeply on their lives and move toward meaningful change. I hope to help individuals grow in self-awareness and live with greater clarity and intention
Chelsea specializes in working with individuals with Anxiety Spectrum Disorders including Generalized Anxiety Disorder, Social Anxiety, Specific Phobias, Hoarding Disorder, and Obsessive-Compulsive Disorder in addition to many other diagnoses.
Chelsea specializes in Cognitive Behavioral Therapy (CBT), specifically, Exposure Response Prevention (ERP), an evidence-based approach to treating Anxiety Spectrum Disorders.
Chelsea specializes in working with individuals with Anxiety Spectrum Disorders including Generalized Anxiety Disorder, Social Anxiety, Specific Phobias, Hoarding Disorder, and Obsessive-Compulsive Disorder in addition to many other diagnoses.
Chelsea specializes in Cognitive Behavioral Therapy (CBT), specifically, Exposure Response Prevention (ERP), an evidence-based approach to treating Anxiety Spectrum Disorders.
Jeffrey Taulbee
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Online Only
Waitlist for new clients
Is your life being restricted by fear, worry, phobias, shyness, panic attacks, obsessive thoughts, or repetitive/compulsive behaviors? Do you feel that your "comfort zone" has been shrinking, you've been avoiding things that you want/need to do, or that you get "stuck in your head" and can't be present in your life? There's good news: things can get better. My goal is to always bring a compassionate, authentic attitude to therapy that respects each client’s individuality, while utilizing powerful, evidence-based practices that have been proven to work.
Is your life being restricted by fear, worry, phobias, shyness, panic attacks, obsessive thoughts, or repetitive/compulsive behaviors? Do you feel that your "comfort zone" has been shrinking, you've been avoiding things that you want/need to do, or that you get "stuck in your head" and can't be present in your life? There's good news: things can get better. My goal is to always bring a compassionate, authentic attitude to therapy that respects each client’s individuality, while utilizing powerful, evidence-based practices that have been proven to work.
Hello. I am a Licensed Clinical Social Worker with a psychotherapy practice who can offer appointments virtually and in person in my Chevy Chase office. After many years of experience as a Social Worker in a variety of health care settings , I opened my psychotherapy practice in 2024 for the opportunity to work with people more in depth. I practice psychodynamic psychotherapy incorporating a person centered approach. I love working with individuals experiencing transitions. My clients tell me I am warm and compassionate, very present in the sessions.
Hello. I am a Licensed Clinical Social Worker with a psychotherapy practice who can offer appointments virtually and in person in my Chevy Chase office. After many years of experience as a Social Worker in a variety of health care settings , I opened my psychotherapy practice in 2024 for the opportunity to work with people more in depth. I practice psychodynamic psychotherapy incorporating a person centered approach. I love working with individuals experiencing transitions. My clients tell me I am warm and compassionate, very present in the sessions.
Struggling with OCD? I provide specialized OCD treatment through virtual ERP (Exposure and Response Prevention) groups for adults in New York and Maryland. ERP is the gold-standard therapy for OCD and helps reduce compulsions, rituals, reassurance-seeking, intrusive thoughts, and anxiety. As an NOCD-trained bilingual LMSW, I offer evidence-based OCD therapy in English and Español. Connect with others who understand what you're going through while building the skills to break free from OCD. Most major insurance plans accepted. Contact me to verify your coverage.
Struggling with OCD? I provide specialized OCD treatment through virtual ERP (Exposure and Response Prevention) groups for adults in New York and Maryland. ERP is the gold-standard therapy for OCD and helps reduce compulsions, rituals, reassurance-seeking, intrusive thoughts, and anxiety. As an NOCD-trained bilingual LMSW, I offer evidence-based OCD therapy in English and Español. Connect with others who understand what you're going through while building the skills to break free from OCD. Most major insurance plans accepted. Contact me to verify your coverage.
Hi prospective client, let’s figure out if this is a good fit. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other life issues are great candidates for therapy with me. I see individual clients of any age, families, and couples (however if under the age of 15, parent/caregiver collaboration is required). I offer a kind, supportive approach, with plenty structure and self-empowerment.
Hi prospective client, let’s figure out if this is a good fit. I work with clients who need support, a clearer understanding of themselves and their environment, and are ready for change. Clients struggling with depression, anxiety, self-esteem, PTSD, grief, schizophrenia, bipolar, and personality disorders, as well as relationships, career support, aging, and other life issues are great candidates for therapy with me. I see individual clients of any age, families, and couples (however if under the age of 15, parent/caregiver collaboration is required). I offer a kind, supportive approach, with plenty structure and self-empowerment.
Donovan Maisel is a licensed clinical psychologist (Psy.D.) practicing individual therapy and conducting psychological testing in Annapolis, Maryland. Donovan graduated with a Doctoral Degree in Clinical Psychology from The Chicago School of Professional Psychology in Washington, D.C. in 2021. Prior to that he received a M.A. in Experimental Psychology from Washington College in 2011, a Post-Masters Certificate in Clinical Mental Health Counseling from Johns Hopkins in 2012, and a M.A. in Clinical Psychology from The American School of Professional Psychology at Argosy University, Washington, D.C. in 2018.
Donovan Maisel is a licensed clinical psychologist (Psy.D.) practicing individual therapy and conducting psychological testing in Annapolis, Maryland. Donovan graduated with a Doctoral Degree in Clinical Psychology from The Chicago School of Professional Psychology in Washington, D.C. in 2021. Prior to that he received a M.A. in Experimental Psychology from Washington College in 2011, a Post-Masters Certificate in Clinical Mental Health Counseling from Johns Hopkins in 2012, and a M.A. in Clinical Psychology from The American School of Professional Psychology at Argosy University, Washington, D.C. in 2018.
Christine believes that healing begins in a safe, supportive, and collaborative therapeutic environment. She brings years of experience working across diverse settings, including special needs education, treatment foster care, young parent support programs, and community-based mental health services. This varied background has shaped her belief that every individual has unique strengths that can be nurtured to promote meaningful and lasting change.
Christine believes that healing begins in a safe, supportive, and collaborative therapeutic environment. She brings years of experience working across diverse settings, including special needs education, treatment foster care, young parent support programs, and community-based mental health services. This varied background has shaped her belief that every individual has unique strengths that can be nurtured to promote meaningful and lasting change.
See more therapy options for Elkridge
Nearby Hoarding Therapists Searches for Elkridge
- Arnold
- Baltimore
- Bowie
- Burtonsville
- Clarksville
- Columbia
- Ellicott City
- Olney
- Owings Mills
- Pikesville
- Severna Park
- Towson
Hoarding Therapists
What is the most effective treatment for hoarding?
Cognitive behavior therapy (CBT) has been well-studied in the treatment of hoarding. This type of therapy includes changing beliefs surrounding possessions, as well as learning how to discard items and reduce acquisitions. The hoarder may also gain much-needed organizational skills. Another useful therapy may be compassion-focused therapy, which can address emotion regulation and negative self-perception.
How long does therapy for hoarding take?
Although treatment can vary, most people demonstrate improvement after 23 sessions, with some showing improvement after just a few sessions. Researchers have developed a 26-session cognitive behavioral program. People who hoard may need “maintenance” sessions over the years if the problem arises repeatedly.
Are there medications for hoarding?
The more commonly-prescribed medications for hoarding are including antidepressants, including selective serotonin reuptake inhibitors (SSRIs), and serotonin-norepinephrine reuptake inhibitors (SNRIs). This can include drugs such as venlafaxine and paroxetine. And because hoarding disorder is related to obsessive-compulsive disorder, medications for OCD, such as clomipramine, may be effective for hoarding as well.
Can hoarding come back after treatment?
Hoarding is a chronic disorder and it can last throughout an individual’s lifetime. Regularly checking in with a psychotherapist can help manage symptoms long-term. A good therapist will help the person learn needed skills including decision-making, organization, and stress reduction. The patient will gain a better perspective and the need to cling to useless items will lessen.