Codependency Therapists in Elkridge, MD
Rehabilitative Coaching and Psychotherapy Services
Clinical Social Work/Therapist, LCSWC
Online Only
You don’t have to wait until life feels unmanageable to benefit from therapy. I am a Licensed Clinical Social Worker with more than 20 years of experience in behavioral health. I specialize in helping adults navigate anxiety, depression, trauma, stress, grief, relationship challenges, occupational stress, military and veteran-related concerns, and life transitions.
You don’t have to wait until life feels unmanageable to benefit from therapy. I am a Licensed Clinical Social Worker with more than 20 years of experience in behavioral health. I specialize in helping adults navigate anxiety, depression, trauma, stress, grief, relationship challenges, occupational stress, military and veteran-related concerns, and life transitions.
You’ve waited long enough. You’re tired of living under the pressure of other people’s expectations and demands. Deep down, you’re asking yourself: What will it take for me to finally feel free?
You’re in the right place—and this is the right time—to get the support you need. It’s possible to break free from the need for validation and approval. It’s possible to release the hold of anxiety, depression, overwhelm, and self-doubt.
You’ve waited long enough. You’re tired of living under the pressure of other people’s expectations and demands. Deep down, you’re asking yourself: What will it take for me to finally feel free?
You’re in the right place—and this is the right time—to get the support you need. It’s possible to break free from the need for validation and approval. It’s possible to release the hold of anxiety, depression, overwhelm, and self-doubt.
My goal as a therapist is to help you reach a deeper understanding of your struggles and to help create awareness in your life. My belief is once these strengths are recognized and practiced, we can begin working towards our greater potential and begin the healing process or better management of our daily life. I believe people are resilient and have the capacity to heal, if we choose to. I teach practical skills and provide tools that you, you and your partner, child(ren), and family can use every day.
My goal as a therapist is to help you reach a deeper understanding of your struggles and to help create awareness in your life. My belief is once these strengths are recognized and practiced, we can begin working towards our greater potential and begin the healing process or better management of our daily life. I believe people are resilient and have the capacity to heal, if we choose to. I teach practical skills and provide tools that you, you and your partner, child(ren), and family can use every day.
I work best with people who have spent years being the strong one—showing up for everyone else while quietly carrying their own hurt, exhaustion, or overwhelm. My clients are often deeply sensitive, overwhelmed, and thoughtful individuals who feel things intensely and care deeply, even when it costs them. Many are navigating trauma, ADHD, grief, caregiving stress, or the major transitions of midlife and beyond, and they’re longing for a space where they don’t have to hold everything together.
I work best with people who have spent years being the strong one—showing up for everyone else while quietly carrying their own hurt, exhaustion, or overwhelm. My clients are often deeply sensitive, overwhelmed, and thoughtful individuals who feel things intensely and care deeply, even when it costs them. Many are navigating trauma, ADHD, grief, caregiving stress, or the major transitions of midlife and beyond, and they’re longing for a space where they don’t have to hold everything together.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
I am passionate about resilience therapy and coaching. Resilience is an individual's ability to 'bounce back', stay strong, or use effective solutions to handle life's challenges, changes, or demands. Utilizing these resilience skills can help when facing a range of problems, from everyday stress to significant life crises. There are many stressors that can lead to low levels of resilience. If you don't learn how to cope with your stressors, this can impact your well-being and focus. I will provide you with practical tools and techniques to help you identify your stressors and build your resilience.
Something has to change. Anxiety, depression, and overwhelming stress can make it feel like life is happening to you. Past experiences or painful relationships may still feel very present. Patterns like substance use that once helped may no longer work. What often brings people here is a growing awareness that something isn’t working—and a willingness to try something different. Therapy is collaborative, warm, and focused on understanding what’s getting in the way and building a path forward.
Something has to change. Anxiety, depression, and overwhelming stress can make it feel like life is happening to you. Past experiences or painful relationships may still feel very present. Patterns like substance use that once helped may no longer work. What often brings people here is a growing awareness that something isn’t working—and a willingness to try something different. Therapy is collaborative, warm, and focused on understanding what’s getting in the way and building a path forward.
Hi I'm Vicki Ilundian, LCSW-C. I'm a clinical social worker with client-centric approach to therapy that allows you to use awareness of your mind and body to identify the best methods to address challenging stressors in your life. I have been trained in multiple models of therapy including Cognitive Behavioral Therapy, Somatic Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Solution-Oriented /Short Term Therapy, Humanistic Therapy, and Motivational Interviewing. I can work with you to identify the best approaches, and I often blend models to best match your individual needs.
Hi I'm Vicki Ilundian, LCSW-C. I'm a clinical social worker with client-centric approach to therapy that allows you to use awareness of your mind and body to identify the best methods to address challenging stressors in your life. I have been trained in multiple models of therapy including Cognitive Behavioral Therapy, Somatic Therapy, Psychodynamic Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Solution-Oriented /Short Term Therapy, Humanistic Therapy, and Motivational Interviewing. I can work with you to identify the best approaches, and I often blend models to best match your individual needs.
Welena Noel is a licensed social worker and experienced mental health clinician with 7 years of work in individual and family therapy. She holds a Master’s degree in clinical individual and family counseling provides evidence-based treatment for adults, teens, and families in New Jersey.
Welena specializes in Cognitive Behavioral Therapy (CBT) and uses a collaborative, compassionate and strengths-based approach. She supports clients struggling with anxiety, depression, stress, life transitions, trauma, relationship challenges, and self-esteem concerns.
Welena Noel is a licensed social worker and experienced mental health clinician with 7 years of work in individual and family therapy. She holds a Master’s degree in clinical individual and family counseling provides evidence-based treatment for adults, teens, and families in New Jersey.
Welena specializes in Cognitive Behavioral Therapy (CBT) and uses a collaborative, compassionate and strengths-based approach. She supports clients struggling with anxiety, depression, stress, life transitions, trauma, relationship challenges, and self-esteem concerns.
We all know the feeling of being "stuck" at different points in life, and it takes courage to ask for support when moving forward feels difficult. If this is where you find yourself, I’m here to walk alongside you on that journey. I genuinely value the process of working with individuals who are seeking meaningful change—in their behaviors, relationships, and the way they navigate life’s challenges.
We all know the feeling of being "stuck" at different points in life, and it takes courage to ask for support when moving forward feels difficult. If this is where you find yourself, I’m here to walk alongside you on that journey. I genuinely value the process of working with individuals who are seeking meaningful change—in their behaviors, relationships, and the way they navigate life’s challenges.
You are here looking for help because you may be feeling overwhelmed, stuck, or unsure of where to turn. Whether you’re struggling with ADHD, autism, anxiety, depression, trauma, relationship conflicts, grief, navigating major life transitions, or any other issue, we’re here to help. At The Inner Compass Collective, we welcome individuals of any age, couples, and families across multiple states who are ready to explore their challenges, understand themselves more deeply, and move toward a healthier, more fulfilling life.
You are here looking for help because you may be feeling overwhelmed, stuck, or unsure of where to turn. Whether you’re struggling with ADHD, autism, anxiety, depression, trauma, relationship conflicts, grief, navigating major life transitions, or any other issue, we’re here to help. At The Inner Compass Collective, we welcome individuals of any age, couples, and families across multiple states who are ready to explore their challenges, understand themselves more deeply, and move toward a healthier, more fulfilling life.
Do you struggle with anxiety that affects your day to day life at work and in relationships? Do you feel exhausted by the never ending dialogue that runs through your head non-stop? Do you wonder if there is more to life, that somehow it should fee better? Calmer? More than ever, people are feeling worried and overwhelmed about all the "what if's" in life and how to manage it all. Staying on the constant hamster wheel can lead to burnout and long term issues that affect your mind and body. It doesn't have to be so hard to live a better life.
Do you struggle with anxiety that affects your day to day life at work and in relationships? Do you feel exhausted by the never ending dialogue that runs through your head non-stop? Do you wonder if there is more to life, that somehow it should fee better? Calmer? More than ever, people are feeling worried and overwhelmed about all the "what if's" in life and how to manage it all. Staying on the constant hamster wheel can lead to burnout and long term issues that affect your mind and body. It doesn't have to be so hard to live a better life.
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
I greatly value the opportunity to empower people in their pursuit of well being. You may have a specific concern or a general sense that you wish to move through life differently. I strive to incorporate your values, identities, and unique life circumstances into therapy, working with you as a whole person rather than as a collection of symptoms. I believe that stress and pain are unavoidable parts of life, and that reactions to these can add to distress. In developing and working towards goals together, I consider the quality of our relationship to be a powerful source of healing.
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
Lia’s approach to therapy is rooted in a compassionate understanding of the needs of her clients. She provides a validating and peaceful environment to walk beside her clients on their journey toward developing compassion, empathy, and acceptance toward themselves and others.
Our primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences.
We understand that seeking support can be a courageous step, and we commend you for taking it. Our approach to therapy is rooted in empathy, respect, & collaboration. We believe in the inherent strength and resilience within each individual, and our role is to help you tap into these resources to navigate life challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
Our primary commitment is to provide a safe, compassionate, and nonjudgmental space where you can freely explore your thoughts, feelings, and experiences.
We understand that seeking support can be a courageous step, and we commend you for taking it. Our approach to therapy is rooted in empathy, respect, & collaboration. We believe in the inherent strength and resilience within each individual, and our role is to help you tap into these resources to navigate life challenges more effectively. Together, we will work to identify your goals, uncover underlying patterns, and develop personalized strategies for your growth and healing.
While major life milestones like finishing college or launching a career are often celebrated, the reality is that these transitions can be deeply disorienting. I specialize in helping adults 18+, students, and early-career professionals navigate the "stuckness" that often accompanies these shifts. Whether you are grappling with imposter syndrome, decision paralysis, or the heavy weight of existential doubt, it is common to feel like everyone else has it figured out while you are struggling to find your footing. My goal is to help you untangle these fears, easing the pressure to perform and helping you build a life to thrive in.
While major life milestones like finishing college or launching a career are often celebrated, the reality is that these transitions can be deeply disorienting. I specialize in helping adults 18+, students, and early-career professionals navigate the "stuckness" that often accompanies these shifts. Whether you are grappling with imposter syndrome, decision paralysis, or the heavy weight of existential doubt, it is common to feel like everyone else has it figured out while you are struggling to find your footing. My goal is to help you untangle these fears, easing the pressure to perform and helping you build a life to thrive in.
More Therapists Nearby
I specialize in helping adults heal from childhood trauma, anxiety, depression, codependency, and self-esteem issues.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
I specialize in helping adults heal from childhood trauma, anxiety, depression, codependency, and self-esteem issues.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
Do you find yourself stuck in unwanted patterns, challenging relationships or struggling with a past trauma? Are you going through a transition in your life? Do you feel discouraged about life circumstances or feel tired and burned out?
You are not alone and life can be hard. It is normal to want support, and I commend you for seeking care. I work with adults who experience anxiety, depression, trauma, relationship problems, workplace stress and more. You will have a safe place to process your concerns, be empowered to navigate life's challenges and feel seen and understood. You deserve mental, emotional and relationship health!
Do you find yourself stuck in unwanted patterns, challenging relationships or struggling with a past trauma? Are you going through a transition in your life? Do you feel discouraged about life circumstances or feel tired and burned out?
You are not alone and life can be hard. It is normal to want support, and I commend you for seeking care. I work with adults who experience anxiety, depression, trauma, relationship problems, workplace stress and more. You will have a safe place to process your concerns, be empowered to navigate life's challenges and feel seen and understood. You deserve mental, emotional and relationship health!
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
You may be reaching a point where old roles no longer fit: scapegoat, caretaker, emotional stabilizer, or “the strong one.”
What follows can feel disorienting, including grief, anger, relief, and a growing refusal to contort yourself for systems that relied on your silence.
I work with adults who are ready to step out of survival roles and into sovereignty—people who want to understand how they adapted, not stay stuck retelling what hurt. Many of my clients are navigating estrangement, enmeshed family systems, complex trauma, identity shifts, or the consequences of choosing themselves for the first time.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
My clients seek help for various life problems such as depression, anxiety, trauma, family relationship and marital issues, mood disorders, trauma disorders, addiction, just to name a few. Whatever the issue that brings someone to therapy, we all need support, guidance, and healing in a safe nurturing environment. I offer a compassionate individualized approach to therapy and healing. I believe that a therapist's role is to help others to tap into the wisdom and healing that resides within.
Dr. Joanne Vizzini
Licensed Clinical Professional Counselor, PhD, LCPC, LPC
1 Endorsed
Online Only
Waitlist for new clients
Other specialties are healing past hurts, codependency and addictions for adults; helping families to separate/divorce; children/adults with ADD/ADHD, ASD, and/or learning disabilities, creative arts healing, and spirituality healing.
Currently, I am open to receiving new clients on a waitlist. I work with clients of all ages who have issues of anxiety, depression, spirituality, and general mental health. Puppet therapy is available for adults, children, and groups (see website). My PhD combined psychology with spirituality. Sharing spiritual issues is welcomed, not required.
Other specialties are healing past hurts, codependency and addictions for adults; helping families to separate/divorce; children/adults with ADD/ADHD, ASD, and/or learning disabilities, creative arts healing, and spirituality healing.
Currently, I am open to receiving new clients on a waitlist. I work with clients of all ages who have issues of anxiety, depression, spirituality, and general mental health. Puppet therapy is available for adults, children, and groups (see website). My PhD combined psychology with spirituality. Sharing spiritual issues is welcomed, not required.
See more therapy options for Elkridge
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Codependency Therapists
What therapy types help with codependency problems?
Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.
What happens in therapy for codependency?
Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.
How does therapy help a person or couple overcome codependency?
Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.
What is the goal of therapy for codependency?
One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.