Somatic Therapists in Eldersburg, MD
Hello,
I’m a retired psychotherapist, now mentoring individuals and couples in mindbody healing. I received results beyond my biggest dreams using mindbody methods, so now I'm on a mission to guide good, hardworking, caring people who are struggling to breakthrough old patterns and release more health, harmony, connection- Whatever your heart desires, no matter how stubborn, painful, or anxiety provoking the challenges might be!
I specialize in assisting:
· Creative, sensitive, holistically-minded women ready to dissolve challenges, uplevel their system & live into their whole, authentic selves, in vitality and inspiration!
Hello,
I’m a retired psychotherapist, now mentoring individuals and couples in mindbody healing. I received results beyond my biggest dreams using mindbody methods, so now I'm on a mission to guide good, hardworking, caring people who are struggling to breakthrough old patterns and release more health, harmony, connection- Whatever your heart desires, no matter how stubborn, painful, or anxiety provoking the challenges might be!
I specialize in assisting:
· Creative, sensitive, holistically-minded women ready to dissolve challenges, uplevel their system & live into their whole, authentic selves, in vitality and inspiration!
Andi O'Connell
Licensed Clinical Professional Counselor, MA, CAS, LCPC
1 Endorsed
Eldersburg, MD 21784
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, and attachment trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, and attachment trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
Welcome to Path to Peace Wellness!
We are here to support you on your mental health journey. We believe that healing starts with connection, and we are committed to creating a safe, supportive space where you feel heard, understood, and empowered. Our approach is rooted in genuine compassion, where your unique experiences and goals guide the therapeutic process. We aim to foster a trusting relationship that encourages open dialogue, self-discovery, and growth. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or major life transitions, we are here to provide support and guidance every step of the way.
Welcome to Path to Peace Wellness!
We are here to support you on your mental health journey. We believe that healing starts with connection, and we are committed to creating a safe, supportive space where you feel heard, understood, and empowered. Our approach is rooted in genuine compassion, where your unique experiences and goals guide the therapeutic process. We aim to foster a trusting relationship that encourages open dialogue, self-discovery, and growth. Whether you’re navigating anxiety, depression, trauma, relationship challenges, or major life transitions, we are here to provide support and guidance every step of the way.
More Therapists Nearby
This includes Internal Family Systems (IFS) for inner exploration, Somatic Experiencing (SE) to understand the mind-body connection, and incorporating Ketamine Assisted Psychotherapy (KAP) to break through emotional barriers to facilitate lasting change.
Are you tired of suffering? I combine my knowledge of philosophy, psychology, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together, we will embark on a journey into the depths of your inner world, whilst creating a compassionate and understanding environment. I specialize in supporting adults dealing with Trauma, Anxiety, Depression, Grief and Loss, ADHD, and other related areas.
This includes Internal Family Systems (IFS) for inner exploration, Somatic Experiencing (SE) to understand the mind-body connection, and incorporating Ketamine Assisted Psychotherapy (KAP) to break through emotional barriers to facilitate lasting change.
Are you tired of suffering? I combine my knowledge of philosophy, psychology, and mindfulness to help my clients lead more peaceful and fulfilling lives. Together, we will embark on a journey into the depths of your inner world, whilst creating a compassionate and understanding environment. I specialize in supporting adults dealing with Trauma, Anxiety, Depression, Grief and Loss, ADHD, and other related areas.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
We’ll work together using Internal Family Systems, DBT, ACT, mindfulness, and somatic modalities to heal and grow.
Are you questioning your gender identity or sexual orientation? Do you crave a safe space to explore these aspects of yourself, free from judgment? As a non-binary, queer Latine therapist, I understand the unique challenges you face. I can guide you through navigating your identities within a cultural context, while also celebrating anyone who pushes boundaries and embraces their authentic self in love and sexuality. Whether you're facing a major life change, struggling with past trauma, or simply seeking a compassionate space to heal and grow, I'm here to support you on your journey of self-discovery and liberation.
I draw from the scientifically-based treatment wisdom of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and somatic and trauma work, in a context of kindness and curiosity.
Hi, my name is Soffia Jonsdottir and I am a licensed clinical social worker. I work with individuals who are seeking relief from their emotional and psychological pain. I provide guidance, tools, and emotional support to assist you in reaching your health and growth goals. I would consider it a privilege to be entrusted to do this work together with you. I have over 20 years of experience working with adults and elders.
I draw from the scientifically-based treatment wisdom of CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and somatic and trauma work, in a context of kindness and curiosity.
Hi, my name is Soffia Jonsdottir and I am a licensed clinical social worker. I work with individuals who are seeking relief from their emotional and psychological pain. I provide guidance, tools, and emotional support to assist you in reaching your health and growth goals. I would consider it a privilege to be entrusted to do this work together with you. I have over 20 years of experience working with adults and elders.
Hilla Laver Flohr
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, RYT200
2 Endorsed
Online Only
I collaborate closely with my clients, drawing from modalities such as CBT, Somatic Experiencing, mindfulness, Yin yoga, and EMDR to tailor treatment to their unique needs.
There will be challenges, unwanted moments, unexpected heartache, unforeseen difficulties, times when you have no other option but to face the chaos. Life will ask you to stand tall and grow even when you are tired, and in these moments of expansion, you will see-that you are more than a match for what scares you-you are stronger than you imagined (Yung Pueblo). As a trauma therapist, I am honored to be part of my clients' healing journey, witnessing their strength and resiliency. Whether you're grappling with trauma, anxiety, depression, or relationship difficulties, you've taken the courageous step to seek support.
I collaborate closely with my clients, drawing from modalities such as CBT, Somatic Experiencing, mindfulness, Yin yoga, and EMDR to tailor treatment to their unique needs.
There will be challenges, unwanted moments, unexpected heartache, unforeseen difficulties, times when you have no other option but to face the chaos. Life will ask you to stand tall and grow even when you are tired, and in these moments of expansion, you will see-that you are more than a match for what scares you-you are stronger than you imagined (Yung Pueblo). As a trauma therapist, I am honored to be part of my clients' healing journey, witnessing their strength and resiliency. Whether you're grappling with trauma, anxiety, depression, or relationship difficulties, you've taken the courageous step to seek support.
I have extensive training by the masters in the field including Bernard Guerney's Relationship Enhancement, Steven Stosny's CompassionPower, Peter Levine's Somatic Experiencing and The John Gottman Institute.
If you are tired of repetitive fights, arguments that leave you feeling worse, or there isn't much talking or connection, call me. I'm very engaging, and will provide direction, calm, and lightheartedness to cut through tense moments. If you are experiencing a crisis in your relationship, I can help. As a couple's expert, I aim to stabilize major conflict in the first month, starting in the first session. You will become experienced in managing, navigating, and repairing to reach peace with your partner. Additionally, as a cultural specialist, I have worked extensively with intercultural, immigrant, & interracial couples.
I have extensive training by the masters in the field including Bernard Guerney's Relationship Enhancement, Steven Stosny's CompassionPower, Peter Levine's Somatic Experiencing and The John Gottman Institute.
If you are tired of repetitive fights, arguments that leave you feeling worse, or there isn't much talking or connection, call me. I'm very engaging, and will provide direction, calm, and lightheartedness to cut through tense moments. If you are experiencing a crisis in your relationship, I can help. As a couple's expert, I aim to stabilize major conflict in the first month, starting in the first session. You will become experienced in managing, navigating, and repairing to reach peace with your partner. Additionally, as a cultural specialist, I have worked extensively with intercultural, immigrant, & interracial couples.
In our work together, I will approach you as an individual and draw from psychodynamic, cognitive-behavioral, humanistic, and mindfulness and somatic approaches.
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, as well as those experiencing symptoms of depression, anxiety and stress. Sometimes people come to therapy because of a specific change, event, or issue they are dealing with and other times, you may not know exactly what you're looking for but suspect having additional support could help.
In our work together, I will approach you as an individual and draw from psychodynamic, cognitive-behavioral, humanistic, and mindfulness and somatic approaches.
My goal in therapy is to create a safe place where you can comfortably identify, process, and work through the challenges that are making it difficult to build the life you want. I work with adolescents and adults dealing with life transitions, relationship challenges, difficulties at work or school, as well as those experiencing symptoms of depression, anxiety and stress. Sometimes people come to therapy because of a specific change, event, or issue they are dealing with and other times, you may not know exactly what you're looking for but suspect having additional support could help.
I use contemporary modalities informed by neuroscience including; IFS, EMDR, Intensive Short Term Psychotherapy, IMAGO Couples Therapy, Emotionally Focused Individual Therapy, Sand Therapy, Mindfulness, and Somatic Intervention.
We overcome difficulties, adjust to changes, and manage difficult emotions best when we do not have to go at it alone. I offer a supportive, goal oriented partnership to help you identify specific challenges, and strengthen capacity to experience joy, compassionate self regard, and healthy relationships. I have over 40 years of experience helping children, couples, adults, and parents who feel stuck increase emotional wellness. I am a trauma informed therapist, trained to heal relational and attachment injuries across the lifespan. I can help you identify and address obstacles to your emotional growth and well being.
I use contemporary modalities informed by neuroscience including; IFS, EMDR, Intensive Short Term Psychotherapy, IMAGO Couples Therapy, Emotionally Focused Individual Therapy, Sand Therapy, Mindfulness, and Somatic Intervention.
We overcome difficulties, adjust to changes, and manage difficult emotions best when we do not have to go at it alone. I offer a supportive, goal oriented partnership to help you identify specific challenges, and strengthen capacity to experience joy, compassionate self regard, and healthy relationships. I have over 40 years of experience helping children, couples, adults, and parents who feel stuck increase emotional wellness. I am a trauma informed therapist, trained to heal relational and attachment injuries across the lifespan. I can help you identify and address obstacles to your emotional growth and well being.
I am trained in EMDR, Somatic Experiencing (Intermediate II), Trauma Focused CBT, Relationship Enhancement Therapy, Play Therapy & MBSR.
I'm Tanory (she/they) and I love to work with people who are skeptical of therapy or who feel they have gone as far as they can with therapy. I specialize in working with any mental health issue that may be tied to trauma or complex trauma. The therapy techniques I use do not require the retelling/re-experiencing of trauma to experience transformation. We work gently and curiously with your unique nervous system, so that your natural inner strength, resilience and wisdom will become more available to support you through whatever life brings.
I am trained in EMDR, Somatic Experiencing (Intermediate II), Trauma Focused CBT, Relationship Enhancement Therapy, Play Therapy & MBSR.
I'm Tanory (she/they) and I love to work with people who are skeptical of therapy or who feel they have gone as far as they can with therapy. I specialize in working with any mental health issue that may be tied to trauma or complex trauma. The therapy techniques I use do not require the retelling/re-experiencing of trauma to experience transformation. We work gently and curiously with your unique nervous system, so that your natural inner strength, resilience and wisdom will become more available to support you through whatever life brings.
Evidence-based practices are blended with somatic techniques to create a personalized experience that goes beyond the confines of traditional talk therapy to treat you as the multi-dimensional person you are.
For high-achieving Millennials, life can look great on paper but still feel stuck. They’re balancing perfectionism, stress, and the weight of expectations while trying to navigate major transitions. They’ve done the work to become self-aware but feel frustrated by patterns that keep them from truly moving forward. They want more than survival mode—they want clarity, balance, and strategies that actually work. Their goal is to break free from what’s holding them back, live with purpose, and finally feel aligned with the life they’ve been chasing—Relatable? This insight shaped not only my path but the way I guide others on theirs.
Evidence-based practices are blended with somatic techniques to create a personalized experience that goes beyond the confines of traditional talk therapy to treat you as the multi-dimensional person you are.
For high-achieving Millennials, life can look great on paper but still feel stuck. They’re balancing perfectionism, stress, and the weight of expectations while trying to navigate major transitions. They’ve done the work to become self-aware but feel frustrated by patterns that keep them from truly moving forward. They want more than survival mode—they want clarity, balance, and strategies that actually work. Their goal is to break free from what’s holding them back, live with purpose, and finally feel aligned with the life they’ve been chasing—Relatable? This insight shaped not only my path but the way I guide others on theirs.
Sammi Rosenfeld
Licensed Professional Counselor, NCC, DC LPC, MD LCPC, MSEd, CCTP
Serves Area
Waitlist for new clients
With my background as a professional dancer, I am also well versed in understanding the brain-body connection and how to support those struggling with somatic concerns.
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
With my background as a professional dancer, I am also well versed in understanding the brain-body connection and how to support those struggling with somatic concerns.
I am a mental health and school counselor passionate about supporting the growth of children and young adults. I am experienced with both school-age children, young adults, and adults. I have also spent a lifetime in the world of professional dance and the creative arts. My experience in dance and the body highly influences my therapeutic lens. I view integration of body and mind through multi-sensory modalities as integral to client growth. I take an integrative approach to my work; in one session we may talk, play, draw, explore the sand tray, or move. Some moments may be more directive and some may be client-led.
In my practice, I integrate somatic therapy, attachment theory, and nervous system regulation to help clients reduce anxiety and cultivate a deeper sense of self-awareness and well-being.
During our work, you will begin to feel relieved, learning how to prevent burnout and communicate better with your loved ones. Most importantly, you will find yourself again in this process with a renewed sense of excitement for living. Together, we will focus on the rewarding journey of feeling better about yourself, your family, and the world around you.
In my practice, I integrate somatic therapy, attachment theory, and nervous system regulation to help clients reduce anxiety and cultivate a deeper sense of self-awareness and well-being.
During our work, you will begin to feel relieved, learning how to prevent burnout and communicate better with your loved ones. Most importantly, you will find yourself again in this process with a renewed sense of excitement for living. Together, we will focus on the rewarding journey of feeling better about yourself, your family, and the world around you.
I have training in Motivational Interviewing, DBT, trauma interventions, somatic interventions, narrative, and play therapy.
I use a relational, client-centered, neuroaffirming approach to care for people experiencing overwhelm, depression or other mood issues, burnout, anger, anxiety, trauma, ADHD, difficulty related with neurodiversity, substance use, etc.
I have training in Motivational Interviewing, DBT, trauma interventions, somatic interventions, narrative, and play therapy.
I use a relational, client-centered, neuroaffirming approach to care for people experiencing overwhelm, depression or other mood issues, burnout, anger, anxiety, trauma, ADHD, difficulty related with neurodiversity, substance use, etc.
These methods include somatic (body-centered) techniques, guided visualization, alternate bilateral stimulation and art depending on the client's interest, comfort level and clinical recommendations.
Have you tried traditional "talk therapy" in the past but are still stuck? If you're feeling hopeless, overwhelmed and anxious I encourage you to try a different approach. Together we will dive deeper to get to the root cause rather than immediately trying to fix the problem. It's always more complex than it appears on the surface and this work takes time and effort. I offer more expressive and experiential modalities to help you make meaningful, lasting changes and take you beyond just talk therapy. I take a holistic and integrative approach and see you as a whole person and not just a person with "issues."
These methods include somatic (body-centered) techniques, guided visualization, alternate bilateral stimulation and art depending on the client's interest, comfort level and clinical recommendations.
Have you tried traditional "talk therapy" in the past but are still stuck? If you're feeling hopeless, overwhelmed and anxious I encourage you to try a different approach. Together we will dive deeper to get to the root cause rather than immediately trying to fix the problem. It's always more complex than it appears on the surface and this work takes time and effort. I offer more expressive and experiential modalities to help you make meaningful, lasting changes and take you beyond just talk therapy. I take a holistic and integrative approach and see you as a whole person and not just a person with "issues."
I incorporate mind body - somatic techniques into session while teaching education on the nervous system and its response to different stress states.
The journey to parenthood can be a scary and isolating time. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting. Rebecca embodies a directive yet compassionate approach and will incorporate mind body techniques into session while also providing education on the nervous system and its response to different stress states. Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy
I incorporate mind body - somatic techniques into session while teaching education on the nervous system and its response to different stress states.
The journey to parenthood can be a scary and isolating time. Based on her own experiences with infertility and prenatal loss, Rebecca has become driven to provide empathetic, trauma informed care to individuals going through all stages of parenthood ranging from pre-conception to postpartum parenting. Rebecca embodies a directive yet compassionate approach and will incorporate mind body techniques into session while also providing education on the nervous system and its response to different stress states. Rebecca uses Mindfulness, Brainspotting, Polyvagal Theory and Trauma Informed Yoga techniques in addition to talk therapy
See more therapy options for Eldersburg
Nearby Somatic Therapists Searches for Eldersburg
- Catonsville
- Clarksville
- Ellicott City
- Garrison
- Glenelg
- Gwynn Oak
- Mount Airy
- Owings Mills
- Pikesville
- Reisterstown
- Stevenson
- Westminster
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.