Internal Family Systems (IFS) Therapists in Eldersburg, MD
My approach is warm, relational, and grounded in approaches like CBT, DBT, trauma-focused interventions, and IFS.
I work with clients navigating identity concerns, low self-worth, anxiety, trauma, & disordered eating. I practice from a Health at Every Size (HAES) framework and take a body-positive approach. I provide affirming care for LGBTQIA+ and BIPOC individuals while striving to create a space where you feel respected, supported, and able to be your authentic self.
My approach is warm, relational, and grounded in approaches like CBT, DBT, trauma-focused interventions, and IFS.
I work with clients navigating identity concerns, low self-worth, anxiety, trauma, & disordered eating. I practice from a Health at Every Size (HAES) framework and take a body-positive approach. I provide affirming care for LGBTQIA+ and BIPOC individuals while striving to create a space where you feel respected, supported, and able to be your authentic self.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
My work integrates psychodynamic, Internal Family Systems ( IFS), and Relational Therapy to help you connect with your inner world and build a more kind and compassionate relationship with yourself.
In our first session, I really want to make sure you’re comfortable. We will talk about what helps you relax and we will begin to get to know each other. I know that it takes a lot of bravery to reach out for therapy and I welcome you with warmth, compassion, and curiosity. I will start where you would like to start, no matter where that is.
My work integrates psychodynamic, Internal Family Systems ( IFS), and Relational Therapy to help you connect with your inner world and build a more kind and compassionate relationship with yourself.
In our first session, I really want to make sure you’re comfortable. We will talk about what helps you relax and we will begin to get to know each other. I know that it takes a lot of bravery to reach out for therapy and I welcome you with warmth, compassion, and curiosity. I will start where you would like to start, no matter where that is.
Cedar Ridge Counseling Centers,
Clinical Social Work/Therapist, LCSW-C, LCPC, PhD
Eldersburg, MD 21784
At Cedar Ridge Counseling Centers, you’ll find compassionate support from more than 65 private‑practice providers dedicated to helping individuals and families of all ages. We offer personalized, collaborative care so you can feel understood, supported, and empowered as you work toward meaningful change.
Locations:
Columbia, Eldersburg, Owings Mills, Timonium, Urbana, Westminster, & Virtual.
Call 410.552.0773 or visit our website to request an appointment.
At Cedar Ridge Counseling Centers, you’ll find compassionate support from more than 65 private‑practice providers dedicated to helping individuals and families of all ages. We offer personalized, collaborative care so you can feel understood, supported, and empowered as you work toward meaningful change.
Locations:
Columbia, Eldersburg, Owings Mills, Timonium, Urbana, Westminster, & Virtual.
Call 410.552.0773 or visit our website to request an appointment.
Andi O'Connell
Licensed Clinical Professional Counselor, MA, CAS, LCPC
1 Endorsed
Eldersburg, MD 21784
I rely heavily on Person-Centered Approaches, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, and other therapy models.
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, grief, and trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
I rely heavily on Person-Centered Approaches, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, and other therapy models.
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, grief, and trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Welcome! I am accepting new clients!
I have experience working with individuals with Anxiety, ADHD, life transitions, Obsessive-Compulsive and related disorders, interpersonal relationship issues, and everyday stressors. I work with individuals 10 years and older. My clinical modalities include strength-based, person-centered, expressive arts, play therapy, CBT, and DBT. I provide a safe, non-judgmental space for therapy and intervention for each client.
Welcome! I am accepting new clients!
I have experience working with individuals with Anxiety, ADHD, life transitions, Obsessive-Compulsive and related disorders, interpersonal relationship issues, and everyday stressors. I work with individuals 10 years and older. My clinical modalities include strength-based, person-centered, expressive arts, play therapy, CBT, and DBT. I provide a safe, non-judgmental space for therapy and intervention for each client.
Family Foundation Center
Clinical Social Work/Therapist, LCSW-C, LCSW
1 Endorsed
Serves Area
Waitlist for new clients
We are an energetic small group practice who is here to help with all of life's transitions and challenges. Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! Our goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
We are an energetic small group practice who is here to help with all of life's transitions and challenges. Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! Our goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
I help couples communicate and reconnect. If you are experiencing fighting, betrayal or 'falling out of love,' I help you build the the relationship you've been craving. I coach you in opening lines of communication, gaining insight into yourselves and achieving the relationship goals you set. I also see individuals who trying to understand themselves because they keep running into the same sorts of relationship problems or they are struggling to achieve the dreams they have for themselves.
I help couples communicate and reconnect. If you are experiencing fighting, betrayal or 'falling out of love,' I help you build the the relationship you've been craving. I coach you in opening lines of communication, gaining insight into yourselves and achieving the relationship goals you set. I also see individuals who trying to understand themselves because they keep running into the same sorts of relationship problems or they are struggling to achieve the dreams they have for themselves.
You may be feeling stuck, overwhelmed, or unsure of how to move forward. At the same time, you may be ready to make meaningful changes and work toward a healthier life.
In therapy, we will explore your goals, build on your strengths, and increase self-awareness. Together, we will also look at the challenges that may be holding you back. As you begin to recognize your own capabilities, you can create lasting growth and move toward a more fulfilling life.
You may be feeling stuck, overwhelmed, or unsure of how to move forward. At the same time, you may be ready to make meaningful changes and work toward a healthier life.
In therapy, we will explore your goals, build on your strengths, and increase self-awareness. Together, we will also look at the challenges that may be holding you back. As you begin to recognize your own capabilities, you can create lasting growth and move toward a more fulfilling life.
Looking for a therapist who is a good fit can be overwhelming but it's an important act of self care taking the time and energy for your mental health to be a priority. This is the first step in a commitment to personal growth. My goal is to give you the space, tools and strategies to support you through that process. Growth and change can be a challenging journey but when you collaborate with a therapist it can be transformative. Therapy is uniquely tailored for each client's needs and goals and I work to help clients feel supported and safe in the therapy space for the process to be as successful as possible. I see ages 16+.
Looking for a therapist who is a good fit can be overwhelming but it's an important act of self care taking the time and energy for your mental health to be a priority. This is the first step in a commitment to personal growth. My goal is to give you the space, tools and strategies to support you through that process. Growth and change can be a challenging journey but when you collaborate with a therapist it can be transformative. Therapy is uniquely tailored for each client's needs and goals and I work to help clients feel supported and safe in the therapy space for the process to be as successful as possible. I see ages 16+.
When you enter your motherhood experience there are often feelings of uncertainty, guilt, frustration, confusion, anxiety, and sadness. The rollercoaster of emotions is common, but does not have to be your "forever" as a parent. Many of the moms I meet with are searching for a place where they can feel validated, but also want actionable steps they can use to improve their thinking patterns (negative self talk, self doubt, inner critic, intrusive thoughts), and their also manage their feelings about becoming a mom. You deserve to feel better and feel confident as a mom!
When you enter your motherhood experience there are often feelings of uncertainty, guilt, frustration, confusion, anxiety, and sadness. The rollercoaster of emotions is common, but does not have to be your "forever" as a parent. Many of the moms I meet with are searching for a place where they can feel validated, but also want actionable steps they can use to improve their thinking patterns (negative self talk, self doubt, inner critic, intrusive thoughts), and their also manage their feelings about becoming a mom. You deserve to feel better and feel confident as a mom!
More Therapists Nearby
I help adults navigating grief, anxiety, burnout, trauma, and life transitions. Through CBT, DBT, and healing-centered care. I offer therapy that helps clients heal, reconnect, and move forward with support and compassion.
I help adults navigating grief, anxiety, burnout, trauma, and life transitions. Through CBT, DBT, and healing-centered care. I offer therapy that helps clients heal, reconnect, and move forward with support and compassion.
Andrea
Clinical Social Work/Therapist, LICSW, LCSW-C
2 Endorsed
Online Only
Waitlist for new clients
I specialize in working with young adults and adults navigating ADHD, trauma, grief and loss and experiences related to adoption, especially where attention, emotional regulation, identity, and relationships intersect. Many of my clients feel misunderstood, overwhelmed, or uncertain about where they fit or how to support themselves. I bring lived experience and clinical understanding with ADHD. I also support clients navigating life transitions, helping them build insight, self‑compassion, and sustainable change.
I specialize in working with young adults and adults navigating ADHD, trauma, grief and loss and experiences related to adoption, especially where attention, emotional regulation, identity, and relationships intersect. Many of my clients feel misunderstood, overwhelmed, or uncertain about where they fit or how to support themselves. I bring lived experience and clinical understanding with ADHD. I also support clients navigating life transitions, helping them build insight, self‑compassion, and sustainable change.
She is highly trained in the use of EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems and parts work, Attachment Style and Inner Child work, mindfulness, and incorporates Somatic Experiencing.
Are you struggling with memories or physical sensations of trauma from your childhood or past? Or do you struggle to remember much of your childhood? Are you feeling disconnected from others and yourself? Do you get stuck in feelings of anger, irritability or fear? It would be an honor to walk with you on your journey of feeling more grounded and more yourself.
Laura has 15 years of experience supporting those with anxiety, depression, postpartum depression, caregiver-child relationship struggles, adoption and foster care issues, complex-PTSD, PTSD, dissociation, and abuse (emotional, verbal, physical, sexual and religious abuse).
She is highly trained in the use of EMDR (Eye Movement Desensitization Reprocessing), Internal Family Systems and parts work, Attachment Style and Inner Child work, mindfulness, and incorporates Somatic Experiencing.
Are you struggling with memories or physical sensations of trauma from your childhood or past? Or do you struggle to remember much of your childhood? Are you feeling disconnected from others and yourself? Do you get stuck in feelings of anger, irritability or fear? It would be an honor to walk with you on your journey of feeling more grounded and more yourself.
Laura has 15 years of experience supporting those with anxiety, depression, postpartum depression, caregiver-child relationship struggles, adoption and foster care issues, complex-PTSD, PTSD, dissociation, and abuse (emotional, verbal, physical, sexual and religious abuse).
I am an IFS Level 1 trained therapist and Certified Addictions-Informed Mental Health Professional (CAIMHP), passionate about helping clients access their inner resources toward healing.
I work with individuals facing anxiety, depression, trauma, and addictive behaviors, including gaming, alcohol, and cannabis use. I also enjoy working with couples and families building healthier relationships. I integrate CBT, MBCT, Solution-Focused Brief Therapy (SFBT), and Internal Family Systems ( IFS).
I am an IFS Level 1 trained therapist and Certified Addictions-Informed Mental Health Professional (CAIMHP), passionate about helping clients access their inner resources toward healing.
I work with individuals facing anxiety, depression, trauma, and addictive behaviors, including gaming, alcohol, and cannabis use. I also enjoy working with couples and families building healthier relationships. I integrate CBT, MBCT, Solution-Focused Brief Therapy (SFBT), and Internal Family Systems ( IFS).
Jess Albright
Licensed Clinical Professional Counselor, LCPC, NCC
7 Endorsed
Frederick, MD 21701
Waitlist for new clients
Being human can be so freaking heavy and hard! I’m Jess, and I’m what I like to call mama-thentic. I’m a mama, and I’m authentic! I invite you to come as you are and allow me to walk alongside you on your journey of self-discovery. I will listen, guide, and support as you work towards peace, change, and growth. The greatest gift you can give yourself (and your children) is the most healed version of yourself. Allow me to help so that your past no longer controls your present.
Being human can be so freaking heavy and hard! I’m Jess, and I’m what I like to call mama-thentic. I’m a mama, and I’m authentic! I invite you to come as you are and allow me to walk alongside you on your journey of self-discovery. I will listen, guide, and support as you work towards peace, change, and growth. The greatest gift you can give yourself (and your children) is the most healed version of yourself. Allow me to help so that your past no longer controls your present.
I have been trained in Brainspotting, Internal Family Systems (FS), and narrative therapy and believe that the client is the expert in his/her own life.
LMFT: MD, TX, MI
I am a former educator and school principal turned therapist. My joy is working with all types of adults. My ideal client is reflective and purposeful. My clients are typically professionals navigating life transitions, entrepreneurs balancing work and life, young adults exploring careers and learning to “adult”, adoptees of all ages discovering their identities and processing trauma, and birth/first mothers navigating grief and loss. I support my clients through reflection, trauma processing, self-discovery, and identity development so that they can embrace mental clarity live purposefully.
I have been trained in Brainspotting, Internal Family Systems (FS), and narrative therapy and believe that the client is the expert in his/her own life.
LMFT: MD, TX, MI
I am a former educator and school principal turned therapist. My joy is working with all types of adults. My ideal client is reflective and purposeful. My clients are typically professionals navigating life transitions, entrepreneurs balancing work and life, young adults exploring careers and learning to “adult”, adoptees of all ages discovering their identities and processing trauma, and birth/first mothers navigating grief and loss. I support my clients through reflection, trauma processing, self-discovery, and identity development so that they can embrace mental clarity live purposefully.
Molly J. McDonald
Clinical Social Work/Therapist, LCSW-C, LICSW, MBA, CDM, CSAT-C
1 Endorsed
Serves Area
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
I provide Psychotherapy, Life & Clinical Coaching, Divorce Coaching & Mediation, Financial psychology counseling & expatriate counseling for individuals, couples and families; treatment and intervention for those affected by mood disorders (depression and anxiety), trauma, grief, loss and professional & personal transition. I have lived abroad, experienced numerous cultural, personal, and professional transitions myself which I draw on in my work. My combined background in mental health & business gives me a unique perspective that allows me to work with individuals who are facing challenges in their personal and professional lives.
My main therapy tool is IFS (Internal Family Systems).
Life can be tedious and overwhelming, especially when we do it with kids, work, and family. Even if we look around and see that “nothing is actually wrong in our lives”, we may still feel sad, lonely, anxious, and overwhelmed. Therapy can be very helpful in gaining the internal tools needed to cope better with our lives.
My main therapy tool is IFS (Internal Family Systems).
Life can be tedious and overwhelming, especially when we do it with kids, work, and family. Even if we look around and see that “nothing is actually wrong in our lives”, we may still feel sad, lonely, anxious, and overwhelmed. Therapy can be very helpful in gaining the internal tools needed to cope better with our lives.
See more therapy options for Eldersburg
Nearby Internal Family Systems (IFS) Therapists Searches for Eldersburg
- Catonsville
- Ellicott City
- Garrison
- Mount Airy
- Owings Mills
- Pikesville
- Randallstown
- Reisterstown
- Stevenson
- Sykesville
- Windsor Mill
- Woodstock
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.