Gestalt Therapists in Eldersburg, MD

Photo of Mario Conliffe, Licensed Clinical Professional Counselor, PhD, LCPC, NCC
Mario Conliffe
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
2 Endorsed
Eldersburg, MD 21784
As a therapist, I draw mainly from Motivational Interviewing, Psychodynamic, Gestalt, and Person-Centered therapies.
Feeling hopeless or depressed? Angry? Anxious? Overwhelmed by life's circumstances? Struggling with drug or alcohol addiction? Tired of the family dysfunction? Well, I am here to listen and to help you make the changes you wish to see in your life. I work with individuals (age 15+), families, and couples who are experiencing depression, anxiety, relationship problems, family dysfunction, substance abuse and addiction issues, stressful life transitions, and other difficulties. I am also trained in pastoral counseling and respond to spiritual and existential concerns when clients desire.
As a therapist, I draw mainly from Motivational Interviewing, Psychodynamic, Gestalt, and Person-Centered therapies.
Feeling hopeless or depressed? Angry? Anxious? Overwhelmed by life's circumstances? Struggling with drug or alcohol addiction? Tired of the family dysfunction? Well, I am here to listen and to help you make the changes you wish to see in your life. I work with individuals (age 15+), families, and couples who are experiencing depression, anxiety, relationship problems, family dysfunction, substance abuse and addiction issues, stressful life transitions, and other difficulties. I am also trained in pastoral counseling and respond to spiritual and existential concerns when clients desire.
(240) 493-8959 View (240) 493-8959
Photo of Hilary Cleveland, Counselor, LCPC
Hilary Cleveland
Counselor, LCPC
Eldersburg, MD 21784
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
(410) 600-7349 View (410) 600-7349
Photo of Michele Genevieve Stanton, Clinical Social Work/Therapist, LCSW-C, LLC
Michele Genevieve Stanton
Clinical Social Work/Therapist, LCSW-C, LLC
Online Only
Waitlist for new clients
Over 30 years of experience serving the needs of Carroll County residents dealing with anxiety, depression, trauma, PTSD, marital conflict, chronic illness, addictions and the challenge of life transitions and loss issues.
Over 30 years of experience serving the needs of Carroll County residents dealing with anxiety, depression, trauma, PTSD, marital conflict, chronic illness, addictions and the challenge of life transitions and loss issues.
(443) 952-4057 View (443) 952-4057
Photo of Diego Llanes, Counselor, LGPC
Diego Llanes
Counselor, LGPC
Serves Area
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
(301) 969-9945 View (301) 969-9945
Photo of Charlotte Molali, Clinical Social Work/Therapist, LCSW-C
Charlotte Molali
Clinical Social Work/Therapist, LCSW-C
Serves Area
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
(240) 387-9077 View (240) 387-9077
Photo of Jade Spears, Counselor, LGPC, NCC
Jade Spears
Counselor, LGPC, NCC
Serves Area
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
(301) 477-9337 View (301) 477-9337

More Therapists Nearby

Photo of Crystal Parker, Clinical Social Work/Therapist
Crystal Parker
Clinical Social Work/Therapist
Online Only
I utilize various approaches such as mindfulness, CBT, Gestalt , and reality therapy.
I am a proud alumni of Fisk University and Howard University. It was at Howard University that I obtained my Master's in Social Work. I began my career working with treatment foster youth providing individual and family therapy at a non-profit organization. After dedication and hard work I was promoted to Project Director and began to engage in recruitment in training. After, I conducted risk assessments for Baltimore County Department of Social Services in their Adult Protective Services Unit. Lastly, I transitioned into the medical field working in discharge planning at MedStar Union Memorial and then University of Maryland in the
I utilize various approaches such as mindfulness, CBT, Gestalt , and reality therapy.
I am a proud alumni of Fisk University and Howard University. It was at Howard University that I obtained my Master's in Social Work. I began my career working with treatment foster youth providing individual and family therapy at a non-profit organization. After dedication and hard work I was promoted to Project Director and began to engage in recruitment in training. After, I conducted risk assessments for Baltimore County Department of Social Services in their Adult Protective Services Unit. Lastly, I transitioned into the medical field working in discharge planning at MedStar Union Memorial and then University of Maryland in the
(240) 563-9003 View (240) 563-9003
Photo of Dina Josif Block, MS, PhD, LCPC
Dina Josif Block
Verified Verified
1 Endorsed
Hunt Valley, MD 21031
I do also incorporate other interventions such as, Gestalt, Focused Based Therapy, Psychodynamic, and Biofeedback as needed.
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
I do also incorporate other interventions such as, Gestalt, Focused Based Therapy, Psychodynamic, and Biofeedback as needed.
I am a Psycho/Behavioral Therapist with over 20 years of experience in helping individuals and couples who are suffering from health and mental issues. I trained at both Johns Hopkins psychiatry department and McGill university center for cognition and medicine. In the last couple of year I focus on helping those suffering from chronic pain,depression, anxiety cognitive disorders, eating disorders, weight management and career counselling. I am a Cognitive Therapist and I believe that people have a choice, they can change their behavior, their thought process, learn to move forward and acquire hope.
(410) 567-0226 View (410) 567-0226
Photo of Safoura Moraveji, Clinical Social Work/Therapist, LCSW-C, LICSW
Safoura Moraveji
Clinical Social Work/Therapist, LCSW-C, LICSW
Online Only
After graduating from the University of Maryland in College Park with her master’s degree in social work, Safoura turned her attention toward psychoanalytic psychotherapy and studies in Gestalt-Existential psychotherapy.
In addition to her professional experience as a psychotherapist, Safoura is a devout Buddhist nun who practices mindfulness in all of her therapeutic techniques. From storytelling and writing a blends her practice of spirituality and psychotherapy to provide comprehensive mental health care for pain management, chronic illnesses, and end of life transitions.
After graduating from the University of Maryland in College Park with her master’s degree in social work, Safoura turned her attention toward psychoanalytic psychotherapy and studies in Gestalt-Existential psychotherapy.
In addition to her professional experience as a psychotherapist, Safoura is a devout Buddhist nun who practices mindfulness in all of her therapeutic techniques. From storytelling and writing a blends her practice of spirituality and psychotherapy to provide comprehensive mental health care for pain management, chronic illnesses, and end of life transitions.
View
Photo of Zev Berkowitz, Clinical Social Work/Therapist, LCSW
Zev Berkowitz
Clinical Social Work/Therapist, LCSW
Online Only
Gottman and IMAGO for couples, CBT for skills, IFS and Gestalt for inner child work.
In my work, I focus on individuals or couples who are standing at a painful crossroad in their relationship. Maybe they just discovered an affair, feel like roommates instead of lovers, or are stuck in repetitive arguments that never resolve. Many clients are also struggling with behavioral compulsions—like pornography, gambling, or overeating—that are eroding the trust and intimacy in their relationship. These clients often feel ashamed, misunderstood, or overwhelmed by the impact their behaviors are having on their families and their life. Many are exhausted, scared, and long to be seen, heard, and loved without judgment.
Gottman and IMAGO for couples, CBT for skills, IFS and Gestalt for inner child work.
In my work, I focus on individuals or couples who are standing at a painful crossroad in their relationship. Maybe they just discovered an affair, feel like roommates instead of lovers, or are stuck in repetitive arguments that never resolve. Many clients are also struggling with behavioral compulsions—like pornography, gambling, or overeating—that are eroding the trust and intimacy in their relationship. These clients often feel ashamed, misunderstood, or overwhelmed by the impact their behaviors are having on their families and their life. Many are exhausted, scared, and long to be seen, heard, and loved without judgment.
(973) 381-8829 View (973) 381-8829
Photo of Nailah Cook, Clinical Social Work/Therapist, LCSW
Nailah Cook
Clinical Social Work/Therapist, LCSW
Online Only
I also incorporate other therapeutic modalities such as EMDR, DBT, ACT, Person-Centered, and Gestalt therapy, among many others.
I typically work with individuals experiencing chronic anxiety and depression. Additionally, I work with adults and adolescents who have a dual diagnosis that includes substance abuse and mental illness. I treat individuals suffering from PTSD and psychosis. My typical client ranges in age from 5 years and up.
I also incorporate other therapeutic modalities such as EMDR, DBT, ACT, Person-Centered, and Gestalt therapy, among many others.
I typically work with individuals experiencing chronic anxiety and depression. Additionally, I work with adults and adolescents who have a dual diagnosis that includes substance abuse and mental illness. I treat individuals suffering from PTSD and psychosis. My typical client ranges in age from 5 years and up.
(240) 679-5756 View (240) 679-5756
Photo of Shawn W. Hales - Pivot Child Psychological Resources LLC, Psychologist, PsyD
Pivot Child Psychological Resources LLC
Psychologist, PsyD
17 Endorsed
Hunt Valley, MD 21031
I've had supervision in psychodynamic, gestalt, and family systems.
•• Accepting New Patients •• We specialize in helping children who struggle with anxiety, depression, or school concerns with counseling, psychiatry, and psychological testing. Do you think your child may have a learning disability or mental health disorder? Are you struggling to find the right medication to reduce your child's symptoms? Are your child's emotions so extreme that it worries you? If you answered yes to any of these questions then I know we can help you!
I've had supervision in psychodynamic, gestalt, and family systems.
•• Accepting New Patients •• We specialize in helping children who struggle with anxiety, depression, or school concerns with counseling, psychiatry, and psychological testing. Do you think your child may have a learning disability or mental health disorder? Are you struggling to find the right medication to reduce your child's symptoms? Are your child's emotions so extreme that it worries you? If you answered yes to any of these questions then I know we can help you!
(410) 505-7500 View (410) 505-7500
Photo of Dominique Begnaud Atr Rpt Ncc, Licensed Professional Counselor, LPC-MO, LCPC-IL, LCPC-MD, ATR, RPT
Dominique Begnaud Atr Rpt Ncc
Licensed Professional Counselor, LPC-MO, LCPC-IL, LCPC-MD, ATR, RPT
1 Endorsed
Ellicott City, MD 21042
Waitlist for new clients
I often incorporate Gestalt- (here and now) and Attachment based techniques as well.
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse, communication, or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
I often incorporate Gestalt- (here and now) and Attachment based techniques as well.
Life is challenging. So many ebbs and flows. I recognize that and would love to help you on your journey. We can all use a little support from time to time. Relationships can be difficult to manage. Setting (and keeping) boundaries at home, at work, or within relationships is hard work. If you or your child are looking for support with issues such as anxiety, depression, bullying, domestic violence, abuse, communication, or trauma, I'd love to help. I use creative therapy techniques in-person and via tele-health to support you or your child.
(314) 748-0120 View (314) 748-0120
Photo of Devora (Deborah) Stern, Licensed Clinical Professional Counselor, LCPC
Devora (Deborah) Stern
Licensed Clinical Professional Counselor, LCPC
2 Endorsed
Baltimore, MD 21215
I use various theoretical approaches, including Gestalt, CBT, experiential therapy, motivational interviewing and others.
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
I use various theoretical approaches, including Gestalt, CBT, experiential therapy, motivational interviewing and others.
I work with teenagers and adults with anxiety, depression, school avoidance, self-harm behaviors and OCD. If you like the idea of speaking freely about your thoughts and feelings without being judged, if you like feeling completely accepted for who you are, without having to change anything about yourself, then you’ve come to the right place. Therapy is an opportunity to meet with someone who will accept and support you unconditionally. It’s a space where you can actually learn to stop judging yourself and to let go of thought patterns and beliefs that have been holding you back from experiencing inner peace.
(410) 844-6586 View (410) 844-6586
Photo of Mary Foster Herbers, Clinical Social Work/Therapist, LCSW-C
Mary Foster Herbers
Clinical Social Work/Therapist, LCSW-C
Rockville, MD 20855
I have been trained in Transactional Analysis which clarifies interpersonal communication, Gestalt therapy which looks at the thoughts, feelings and behaviors in a person; the focus on one's thoughts is similar to Cognitive Behavioral therapy.
I am a licensed clinical social worker with years of experience in working with people of all ages going through difficult times. I work with adults, 20 and older. My group, individual,and couples therapy sessions provide an arena for acceptance and an opportunity to work through problems. Do you struggle with work stress, depression, anxiety, negative thoughts, anger, lonely feelings, low self esteem, conflicts with others, past memories, shame, confusion or lack of concentration, hopelessness?. Let us meet and sort out the situation you can not cope with on your own. It is weakness, not strength that binds us together.
I have been trained in Transactional Analysis which clarifies interpersonal communication, Gestalt therapy which looks at the thoughts, feelings and behaviors in a person; the focus on one's thoughts is similar to Cognitive Behavioral therapy.
I am a licensed clinical social worker with years of experience in working with people of all ages going through difficult times. I work with adults, 20 and older. My group, individual,and couples therapy sessions provide an arena for acceptance and an opportunity to work through problems. Do you struggle with work stress, depression, anxiety, negative thoughts, anger, lonely feelings, low self esteem, conflicts with others, past memories, shame, confusion or lack of concentration, hopelessness?. Let us meet and sort out the situation you can not cope with on your own. It is weakness, not strength that binds us together.
(240) 813-4214 View (240) 813-4214
Photo of Sanaa Sharnoubi, Licensed Clinical Professional Counselor, MSc, LCPC, PhD
Sanaa Sharnoubi
Licensed Clinical Professional Counselor, MSc, LCPC, PhD
1 Endorsed
Rockville, MD 20850
I use an eclectic mix: cognitive-emotive-behavioral, psychodynamic, developmental, gestalt, existential and spiritual modalities--all couched largely in the humanistic tradition.
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
I use an eclectic mix: cognitive-emotive-behavioral, psychodynamic, developmental, gestalt, existential and spiritual modalities--all couched largely in the humanistic tradition.
If life is a journey and you are at a wrong or unfamiliar juncture, I will be a trustworthy guide and companion as you chart your way to your destination. I can help with such roadblocks as depression, anxiety, fear or shame, substance abuse, difficulties in social, romantic, marital or family relationships. Other bumps in the road might involve professional or cultural issues. My promise is to support you consistently and unconditionally. Another promise is that you will (re)discover inner resources with which you can change/enhance any part(s) of your life that you are not satisfied with.
(301) 852-7872 View (301) 852-7872
Photo of John Henry Strong, Counselor, LGPC
John Henry Strong
Counselor, LGPC
Glen Burnie, MD 21061
I provide a safe and confidential space to allow people to identify negative thought patterns (Cognitive Behavioral Therapy), experiment around changing behaviors ( Gestalt Therapy, Motivational Interviewing), or to simply sit and share thoughts and decision-making processes with a judgment-free neutral third party (Person-Centered Therapy).
I specialize in grief counseling and have learned through direct experience that grief is experienced distinctly and differently by every individual. I support clients as they navigate their new reality, and will provide a warm space to process the powerful and often concerning emotions that can arrive so randomly and heavily after loss.
I provide a safe and confidential space to allow people to identify negative thought patterns (Cognitive Behavioral Therapy), experiment around changing behaviors ( Gestalt Therapy, Motivational Interviewing), or to simply sit and share thoughts and decision-making processes with a judgment-free neutral third party (Person-Centered Therapy).
I specialize in grief counseling and have learned through direct experience that grief is experienced distinctly and differently by every individual. I support clients as they navigate their new reality, and will provide a warm space to process the powerful and often concerning emotions that can arrive so randomly and heavily after loss.
(667) 249-9054 View (667) 249-9054
Photo of Don'elle Ray, Clinical Social Work/Therapist, LCSW-C
Don'elle Ray
Clinical Social Work/Therapist, LCSW-C
Online Only
I integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Gestalt Therapy, and a holistic approach to healing.
This combination has led to significant positive transformations in the lives of my clients. Working with me, you can expect a supportive, nonjudgmental space where your experiences and perspectives are not only heard but are also valued. I tailor our work to fit your unique needs, ensuring a compassionate and effective therapeutic experience.
I integrate Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, Gestalt Therapy, and a holistic approach to healing.
This combination has led to significant positive transformations in the lives of my clients. Working with me, you can expect a supportive, nonjudgmental space where your experiences and perspectives are not only heard but are also valued. I tailor our work to fit your unique needs, ensuring a compassionate and effective therapeutic experience.
(443) 249-2846 View (443) 249-2846
Photo of Kim Kelleher, Licensed Clinical Professional Counselor, LC14859
Kim Kelleher
Licensed Clinical Professional Counselor, LC14859
1 Endorsed
Online Only
I draw on techniques from several therapies like Gestalt, CBT, and EMDR, tailoring them to fit what will help you most!
Are you tired of trauma's echoes shaping your present, of your body holding onto the memories even when your mind tries to move forward? If anxiety, depression, or the weight of your past are keeping you from living fully, you are not alone. You've survived, and you're incredibly resilient. You're seeking more than just coping; you're seeking a path to reclaim your voice, to reconnect with your body's wisdom, to rebuild your sense of self, and to navigate life's complexities with a strength that honors your past. If you're ready to embark on a journey of deep healing, where we listen to both your mind and body.
I draw on techniques from several therapies like Gestalt, CBT, and EMDR, tailoring them to fit what will help you most!
Are you tired of trauma's echoes shaping your present, of your body holding onto the memories even when your mind tries to move forward? If anxiety, depression, or the weight of your past are keeping you from living fully, you are not alone. You've survived, and you're incredibly resilient. You're seeking more than just coping; you're seeking a path to reclaim your voice, to reconnect with your body's wisdom, to rebuild your sense of self, and to navigate life's complexities with a strength that honors your past. If you're ready to embark on a journey of deep healing, where we listen to both your mind and body.
(443) 971-3264 View (443) 971-3264
Photo of Joanne Vizzini, Licensed Professional Counselor, LCPC
Joanne Vizzini
Licensed Professional Counselor, LCPC
Online Only
I like to mix in Adlerian and Gestalt therapy.
My caseload has been people ages 5 - 95. The focus of treatment is YOU. I work with trauma, co-dependency, anxiety (OCD, PTSD, C-PTSD), Strengthening Recovery, Separation and Divorce, Spiritual Issues, LD/ADD, and general mental health. YOU are not your symptoms or their title.
I like to mix in Adlerian and Gestalt therapy.
My caseload has been people ages 5 - 95. The focus of treatment is YOU. I work with trauma, co-dependency, anxiety (OCD, PTSD, C-PTSD), Strengthening Recovery, Separation and Divorce, Spiritual Issues, LD/ADD, and general mental health. YOU are not your symptoms or their title.
(240) 221-7830 View (240) 221-7830

See more therapy options for Eldersburg

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.