Exposure Response Prevention (ERP) Therapists in Eldersburg, MD
I utilize a number of therapeutic frameworks and associated techniques to assist each unique client in session, including CBT, ERP, ACT, DBT, PCT, SFBT, reality therapy, Adlerian therapy, and Gestalt therapy.
My areas of specialization include obsessive-compulsive disorder (OCD), anxiety disorders, attention deficit hyperactivity disorder (ADHD), emotion regulation, and general stress. I work with individuals across most age groups and have experience counseling clients from diverse backgrounds. I pride myself on providing best practice for all individuals and believe wholeheartedly in the therapeutic process as a modality that leads to a better quality of life and quality of activities. I use an eclectic approach that involves various modalities tailored to a wide array of mental health presentations.
I utilize a number of therapeutic frameworks and associated techniques to assist each unique client in session, including CBT, ERP, ACT, DBT, PCT, SFBT, reality therapy, Adlerian therapy, and Gestalt therapy.
My areas of specialization include obsessive-compulsive disorder (OCD), anxiety disorders, attention deficit hyperactivity disorder (ADHD), emotion regulation, and general stress. I work with individuals across most age groups and have experience counseling clients from diverse backgrounds. I pride myself on providing best practice for all individuals and believe wholeheartedly in the therapeutic process as a modality that leads to a better quality of life and quality of activities. I use an eclectic approach that involves various modalities tailored to a wide array of mental health presentations.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
I am a compassionate therapist who can help you affect positive change in your life. In completing Cognitive Behavioral Therapy and similar types of therapy, you will learn how to modify your thoughts and behaviors in ways that will empower you to improve your mental health. Cognitive Behavioral Therapy is well researched as one of the most effective therapeutic approaches and can be applied to most mental health conditions and stressors in your life.
Lauren
Licensed Clinical Professional Counselor, LCPC, RPT-S
1 Endorsed
Eldersburg, MD 21784
Not accepting new clients
My approach is playful, creative, and evidence based as I have training in play therapy, CBT, EMDR, ERP, and animal assisted play therapy.
As a Registered Play Therapist, I help kids and parents make sense of big emotions and difficult experiences through the language kids know best: play. Whether your child is struggling with anxiety, trauma, grief, self-esteem issues, or big feelings and big behaviors, I offer a safe and nurturing environment where healing can begin, and where they can build tools for lifelong emotional regulation. I believe that kids deserve therapy that is as effective as therapy is for adults. In play therapy, kids feel empowered to explore their feelings, behaviors, & challenges in ways that are naturally engaging + developmentally appropriate!
My approach is playful, creative, and evidence based as I have training in play therapy, CBT, EMDR, ERP, and animal assisted play therapy.
As a Registered Play Therapist, I help kids and parents make sense of big emotions and difficult experiences through the language kids know best: play. Whether your child is struggling with anxiety, trauma, grief, self-esteem issues, or big feelings and big behaviors, I offer a safe and nurturing environment where healing can begin, and where they can build tools for lifelong emotional regulation. I believe that kids deserve therapy that is as effective as therapy is for adults. In play therapy, kids feel empowered to explore their feelings, behaviors, & challenges in ways that are naturally engaging + developmentally appropriate!
More Therapists Nearby
I tailor treatment to your needs, drawing from cognitive behavioral therapy (CBT), exposure with response prevention ( ERP), acceptance and commitment therapy (ACT), and self-compassion.
Living in a state of constant distress can feel exhausting and isolating. Maybe your mind feels stuck in overdrive — replaying worries, intrusive thoughts, or old memories that you can't get rid of no matter how hard you try. I have worked with a diverse group of clients struggling with anxiety disorders, OCD, trauma, body-focused repetitive behaviors (BFRBs), depression, and more. I am also interested in supporting individuals living with chronic illness, exploring how health challenges can impact anxiety, mood, and overall well-being. I strive to create a warm, supportive environment where you can not just survive, but flourish.
I tailor treatment to your needs, drawing from cognitive behavioral therapy (CBT), exposure with response prevention ( ERP), acceptance and commitment therapy (ACT), and self-compassion.
Living in a state of constant distress can feel exhausting and isolating. Maybe your mind feels stuck in overdrive — replaying worries, intrusive thoughts, or old memories that you can't get rid of no matter how hard you try. I have worked with a diverse group of clients struggling with anxiety disorders, OCD, trauma, body-focused repetitive behaviors (BFRBs), depression, and more. I am also interested in supporting individuals living with chronic illness, exploring how health challenges can impact anxiety, mood, and overall well-being. I strive to create a warm, supportive environment where you can not just survive, but flourish.
I specialize in working with adults and teens who are experiencing grief, anxiety, trauma, life transitions, and addiction. I draw on various evidence-based practices in my work, and also believe in the healing power of nature, art, spirituality, books, routines and rituals, movement, alignment with core values, humor, infinite curiosity, a warm and nonjudgemental therapeutic relationship, and my clients’ innate wisdom and strengths. I also believe we are shaped by our environments, and work with clients on identifying sources of support and healing in their environments, as well as ways they have been impacted by harmful systems.
I specialize in working with adults and teens who are experiencing grief, anxiety, trauma, life transitions, and addiction. I draw on various evidence-based practices in my work, and also believe in the healing power of nature, art, spirituality, books, routines and rituals, movement, alignment with core values, humor, infinite curiosity, a warm and nonjudgemental therapeutic relationship, and my clients’ innate wisdom and strengths. I also believe we are shaped by our environments, and work with clients on identifying sources of support and healing in their environments, as well as ways they have been impacted by harmful systems.
Jeanna Westa, LPC, is a licensed professional counselor with LifeStance Health who provides compassionate, client-centered therapy to individuals across Maryland. She supports adolescents, adults, and seniors in navigating life’s challenges, fostering emotional growth, and building practical skills for lasting well-being. Jeanna is dedicated to helping clients find clarity and resilience as they work through anxiety, depression, trauma, and major life transitions in a safe and supportive environment.
Jeanna Westa, LPC, is a licensed professional counselor with LifeStance Health who provides compassionate, client-centered therapy to individuals across Maryland. She supports adolescents, adults, and seniors in navigating life’s challenges, fostering emotional growth, and building practical skills for lasting well-being. Jeanna is dedicated to helping clients find clarity and resilience as they work through anxiety, depression, trauma, and major life transitions in a safe and supportive environment.
I am a clinical psychologist specializing in trauma, depression, anxiety, and OCD using EMDR, CPT, CBT, ERP, and other evidence-based treatments.
My approach follows a person-centered multicultural perspective to support and empower you on this journey. Everyone has the right to happiness and fulfillment. We just sometimes need some support, encouragement, and accountability to reach our goals. If you're feeling stuck, or have not found success with prior therapy, you're not alone.
I am a clinical psychologist specializing in trauma, depression, anxiety, and OCD using EMDR, CPT, CBT, ERP, and other evidence-based treatments.
My approach follows a person-centered multicultural perspective to support and empower you on this journey. Everyone has the right to happiness and fulfillment. We just sometimes need some support, encouragement, and accountability to reach our goals. If you're feeling stuck, or have not found success with prior therapy, you're not alone.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I work with individuals who are navigating challenges such as ADHD, anxiety, and depression, as well as those experiencing mood disorders, OCD, or personality-related struggles. My approach is supportive, collaborative, and tailored to your unique needs, helping you build practical skills while exploring deeper patterns that may be holding you back.
Taking the first step toward therapy can feel overwhelming, but you don’t have to do it alone. I work with individuals who are navigating challenges such as ADHD, anxiety, and depression, as well as those experiencing mood disorders, OCD, or personality-related struggles. My approach is supportive, collaborative, and tailored to your unique needs, helping you build practical skills while exploring deeper patterns that may be holding you back.
Do you feel like you are run by your feelings? Do you have difficulty untangling your thoughts and emotions? Have you been noticing the need to constantly look for other people’s positive feedback to reassure yourself of your self-worth? Do you still carry the burden of past traumatic encounters that get in the way of your living freely? Do you find yourself battling with negative judgments about yourself or others which make you feel at times hopeless or desperate? You are not alone. In your struggles with pain and depression, there is a proven path to self-love.
Do you feel like you are run by your feelings? Do you have difficulty untangling your thoughts and emotions? Have you been noticing the need to constantly look for other people’s positive feedback to reassure yourself of your self-worth? Do you still carry the burden of past traumatic encounters that get in the way of your living freely? Do you find yourself battling with negative judgments about yourself or others which make you feel at times hopeless or desperate? You are not alone. In your struggles with pain and depression, there is a proven path to self-love.
Comfort Tetteh
Clinical Social Work/Therapist, LCSW-C, LCSW, LICSW
1 Endorsed
Gaithersburg, MD 20877
Our interpretation of events can be inaccurate and can hurt us. You will have no regrets tomorrow by giving yourself a chance to live today. I believe Life is always worth living. Whether you are hurting, stressed out, overwhelmed or feeling stuck emotionally because of bad relationships, dysfunctional family systems, school, work, past traumatic experiences, there is hope. Come and share your thoughts and feelings, clarify them and put things in perspective. Unearth maladaptive behavior patterns, develop coping skills, make decisions about change and get the best out of life.
Our interpretation of events can be inaccurate and can hurt us. You will have no regrets tomorrow by giving yourself a chance to live today. I believe Life is always worth living. Whether you are hurting, stressed out, overwhelmed or feeling stuck emotionally because of bad relationships, dysfunctional family systems, school, work, past traumatic experiences, there is hope. Come and share your thoughts and feelings, clarify them and put things in perspective. Unearth maladaptive behavior patterns, develop coping skills, make decisions about change and get the best out of life.
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
We all go through difficult times when we need support. If you are 17 or older, struggling with anxiety, relationships, life transitions, or trauma, I am ready to support you in making changes. My goal is to create a safe non-judgmental space for you to examine your situations, thoughts, behaviors, and emotions. Together we can map out exactly where you are, chart a course to a more flexible and functional destination, and create a personalized toolbox of skills which will empower you to thrive.
Are you feeling stressed, stuck, or overwhelmed? Do you wonder why you react in a certain way? Or going through a relationship crisis? If so, you are not alone. Therapy can promote change in your relationships with your spouse, friends, parents and others. As the founder and sole practitioner of Restore & Renew Psychotherapy, I am a passionate empathetic therapist dedicated to turning tragedy into triumph, healing emotional wounds, and navigating life's transitions with resiliency. The goal is positive change. I believe in my clients. I believe in the human spirit to overcome life's challenges and to transform your life.
Are you feeling stressed, stuck, or overwhelmed? Do you wonder why you react in a certain way? Or going through a relationship crisis? If so, you are not alone. Therapy can promote change in your relationships with your spouse, friends, parents and others. As the founder and sole practitioner of Restore & Renew Psychotherapy, I am a passionate empathetic therapist dedicated to turning tragedy into triumph, healing emotional wounds, and navigating life's transitions with resiliency. The goal is positive change. I believe in my clients. I believe in the human spirit to overcome life's challenges and to transform your life.
Paula Robinson, LGPC, is dedicated to fostering a compassionate, empathetic environment where healing and growth can thrive. With a person-centered approach, Paula works to ensure that each client feels truly heard, supported, and empowered throughout their therapeutic journey. She understands that healing is a lifelong process that requires a personalized approach, patience, and a deep commitment to uncovering the unique needs and experiences of each individual.
Paula Robinson, LGPC, is dedicated to fostering a compassionate, empathetic environment where healing and growth can thrive. With a person-centered approach, Paula works to ensure that each client feels truly heard, supported, and empowered throughout their therapeutic journey. She understands that healing is a lifelong process that requires a personalized approach, patience, and a deep commitment to uncovering the unique needs and experiences of each individual.
Are you or your child struggling with overwhelming feelings, thoughts, or behaviors? Are you looking for someone to support you and assist you in making changes?
I believe therapy is most effective when a trusting relationship exists between a counselor and client. This is my approach as I work with children, adolescents, and adults. Together, we can collaborate to make some of those overwhelming experiences feel more manageable.
Are you or your child struggling with overwhelming feelings, thoughts, or behaviors? Are you looking for someone to support you and assist you in making changes?
I believe therapy is most effective when a trusting relationship exists between a counselor and client. This is my approach as I work with children, adolescents, and adults. Together, we can collaborate to make some of those overwhelming experiences feel more manageable.
I work with adults experiencing anxiety, trauma, and relationship challenges. Many of my clients are thoughtful and self-aware, but feel stuck in patterns they can’t seem to change—even when they understand what’s happening. You may find yourself overthinking, feeling overwhelmed, or caught in relational dynamics that repeat in ways that are frustrating or painful. Even with insight, it can be difficult to create meaningful change without the right kind of support. I also work with neurodivergent individuals; I strive to offer care that is affirming, flexible and responsive to each person’s unique way of experiencing and relating.
I work with adults experiencing anxiety, trauma, and relationship challenges. Many of my clients are thoughtful and self-aware, but feel stuck in patterns they can’t seem to change—even when they understand what’s happening. You may find yourself overthinking, feeling overwhelmed, or caught in relational dynamics that repeat in ways that are frustrating or painful. Even with insight, it can be difficult to create meaningful change without the right kind of support. I also work with neurodivergent individuals; I strive to offer care that is affirming, flexible and responsive to each person’s unique way of experiencing and relating.
Does worrying keep you up at night or prevent you from feeling present in everyday activities? Is it a struggle to shut off the thoughts that take your attention away from the things that matter most? Or do you frequently feel you are engaging in life with a "smile" on your face that does not match what's going on inside? These overwhelming feelings of anxiety or depression could be due to a recent life change or they may have been weighing heavily on you for some time. In a warm and supportive environment we will address these concerns together.
Does worrying keep you up at night or prevent you from feeling present in everyday activities? Is it a struggle to shut off the thoughts that take your attention away from the things that matter most? Or do you frequently feel you are engaging in life with a "smile" on your face that does not match what's going on inside? These overwhelming feelings of anxiety or depression could be due to a recent life change or they may have been weighing heavily on you for some time. In a warm and supportive environment we will address these concerns together.
Virginia Nogales
Licensed Clinical Professional Counselor, MA, LCPC, NCC
2 Endorsed
Fulton, MD 20759
Marriage & Family Counseling—Therapy. Divorce. Family Drama. Is family trauma keeping your from living life fully? Do you struggle with feeling disconnected from yourself and others? Are your adult children causing you distress? Are you struggling with post-partum blues? Is your new baby putting a strain on your relationship? Now more than ever, people are feeling anxious, overwhelmed, about how they manage their relationships, careers and their lives. Do you often put your needs at the bottom of the list making you feel dumped on? Were you passed up again for that promotion?
Marriage & Family Counseling—Therapy. Divorce. Family Drama. Is family trauma keeping your from living life fully? Do you struggle with feeling disconnected from yourself and others? Are your adult children causing you distress? Are you struggling with post-partum blues? Is your new baby putting a strain on your relationship? Now more than ever, people are feeling anxious, overwhelmed, about how they manage their relationships, careers and their lives. Do you often put your needs at the bottom of the list making you feel dumped on? Were you passed up again for that promotion?
Hi there! I'm Piper, a clinical intern with Northwestern University. I specialize in the treatment of OCD and trauma, and strive to lead with curious compassion in all that I do. Whatever your goals, we'll chase them together while fostering increased self-confidence and lasting change along the way. I have additional experience working with the LGBTQ+ community, first responders, young professionals, and those in academia (to name a few) and I'd love to learn from you, too.
Hi there! I'm Piper, a clinical intern with Northwestern University. I specialize in the treatment of OCD and trauma, and strive to lead with curious compassion in all that I do. Whatever your goals, we'll chase them together while fostering increased self-confidence and lasting change along the way. I have additional experience working with the LGBTQ+ community, first responders, young professionals, and those in academia (to name a few) and I'd love to learn from you, too.
Are you a couple seeking to strengthen your bond, rebuild trust, and renew commitment? You deserve a space where you feel valued and safe to be vulnerable with yourself and in your relationships. We’ll work collaboratively to enhance communication, unravel unhelpful patterns, and rediscover the connection that you long for. Alongside couples and family therapy, I offer support to motivated individuals and young minds 10+ looking to grow, heal, and feel better prepared to cope with life’s challenges. I especially love working with teens, young adults, first responders, veterans, and those living with chronic illness.
Are you a couple seeking to strengthen your bond, rebuild trust, and renew commitment? You deserve a space where you feel valued and safe to be vulnerable with yourself and in your relationships. We’ll work collaboratively to enhance communication, unravel unhelpful patterns, and rediscover the connection that you long for. Alongside couples and family therapy, I offer support to motivated individuals and young minds 10+ looking to grow, heal, and feel better prepared to cope with life’s challenges. I especially love working with teens, young adults, first responders, veterans, and those living with chronic illness.
I use evidence-based approaches, including ERP, CBT, DBT skills, and ACT.
I believe therapy should be a collaborative and supportive process where individuals feel safe exploring their thoughts, emotions, and experiences. I work alongside clients on their mental health journey, while developing practical tools to support lasting change and emotional resilience. My approach integrates evidence-based practices, while remaining flexible to the unique needs of each individual, recognizing everyone's path toward growth looks different.
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland. I received my Master’s in Clinical Mental Health Counseling from Johns Hopkins University.
I use evidence-based approaches, including ERP, CBT, DBT skills, and ACT.
I believe therapy should be a collaborative and supportive process where individuals feel safe exploring their thoughts, emotions, and experiences. I work alongside clients on their mental health journey, while developing practical tools to support lasting change and emotional resilience. My approach integrates evidence-based practices, while remaining flexible to the unique needs of each individual, recognizing everyone's path toward growth looks different.
I am a Licensed Clinical Professional Counselor (LCPC) in the state of Maryland. I received my Master’s in Clinical Mental Health Counseling from Johns Hopkins University.
See more therapy options for Eldersburg
Nearby Exposure Response Prevention (ERP) Therapists Searches for Eldersburg
- Catonsville
- Clarksville
- Columbia
- Ellicott City
- Hampstead
- Lutherville Timonium
- Mount Airy
- Owings Mills
- Pikesville
- Timonium
- Westminster
- Windsor Mill
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.