EMDR Therapists in Eldersburg, MD

Photo of Lynn DiFatta - Cedar Ridge Counseling Centers, LLC, Clinical Social Work/Therapist, LCSW-C, LCPC, PhD
Cedar Ridge Counseling Centers, LLC
Clinical Social Work/Therapist, LCSW-C, LCPC, PhD
Eldersburg, MD 21784
At Cedar Ridge Counseling Centers, you’ll find compassionate support from more than 65 private‑practice providers dedicated to helping individuals and families of all ages. We offer personalized, collaborative care so you can feel understood, supported, and empowered as you work toward meaningful change. Locations: Columbia, Eldersburg, Owings Mills, Timonium, Urbana, Westminster, & Virtual. Call 410.552.0773 or visit our website to request an appointment.
At Cedar Ridge Counseling Centers, you’ll find compassionate support from more than 65 private‑practice providers dedicated to helping individuals and families of all ages. We offer personalized, collaborative care so you can feel understood, supported, and empowered as you work toward meaningful change. Locations: Columbia, Eldersburg, Owings Mills, Timonium, Urbana, Westminster, & Virtual. Call 410.552.0773 or visit our website to request an appointment.
(410) 438-8585 View (410) 438-8585
Photo of Lauren Powers, Licensed Clinical Professional Counselor, LCPC, RPT-S
Lauren Powers
Licensed Clinical Professional Counselor, LCPC, RPT-S
1 Endorsed
Eldersburg, MD 21784
Waitlist for new clients
My approach is playful, creative, + evidence based as I have specialized training in play therapy, CBT, EMDR, ERP, & animal assisted play therapy.
As a Registered Play Therapist, I help kids + parents make sense of big emotions and difficult experiences through the language kids know best: play. Whether your child is struggling with anxiety, trauma, stress, OCD, self-esteem issues, or big feelings + big behaviors, I offer a safe and nurturing environment where healing can begin, and where they can build tools for lifelong emotional regulation. I believe that kids deserve therapy that is as effective as therapy is for adults. In play therapy, kids feel empowered to explore their feelings, behaviors, & challenges in ways that are naturally engaging + developmentally appropriate!
My approach is playful, creative, + evidence based as I have specialized training in play therapy, CBT, EMDR, ERP, & animal assisted play therapy.
As a Registered Play Therapist, I help kids + parents make sense of big emotions and difficult experiences through the language kids know best: play. Whether your child is struggling with anxiety, trauma, stress, OCD, self-esteem issues, or big feelings + big behaviors, I offer a safe and nurturing environment where healing can begin, and where they can build tools for lifelong emotional regulation. I believe that kids deserve therapy that is as effective as therapy is for adults. In play therapy, kids feel empowered to explore their feelings, behaviors, & challenges in ways that are naturally engaging + developmentally appropriate!
(410) 755-5274 View (410) 755-5274
Photo of Andi O'Connell, Licensed Clinical Professional Counselor, MA, CAS, LCPC
Andi O'Connell
Licensed Clinical Professional Counselor, MA, CAS, LCPC
1 Endorsed
Eldersburg, MD 21784
I rely heavily on Person-Centered Approaches, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, and other therapy models.
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, grief, and trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
I rely heavily on Person-Centered Approaches, EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, and other therapy models.
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, grief, and trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
(443) 331-9050 View (443) 331-9050
Photo of Katie R Thompson, Counselor, LCPC
Katie R Thompson
Counselor, LCPC
Eldersburg, MD 21784
Waitlist for new clients
I am trained in EMDR therapy for the treatment of trauma and PTSD and have recently added I-CBT for OCD treatment.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
I am trained in EMDR therapy for the treatment of trauma and PTSD and have recently added I-CBT for OCD treatment.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
(410) 936-6502 View (410) 936-6502
Photo of Lisa R. Dubbs, Clinical Social Work/Therapist, LCSW-C
Lisa R. Dubbs
Clinical Social Work/Therapist, LCSW-C
Eldersburg, MD 21784
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
(410) 983-3585 View (410) 983-3585
Photo of Jessica Luty-Kabrhel, Clinical Social Work/Therapist, LCSW-C
Jessica Luty-Kabrhel
Clinical Social Work/Therapist, LCSW-C
Eldersburg, MD 21784
Are you a burned out parent who is desperately trying to parent the "right" way, but you feel exhausted, defeated, anxious, and depressed? Does your own childhood trauma pop up, threatening to derail you as you navigate parenting? Is it hard to take care of yourself while taking care of everyone else? Do you wonder how in the world life might get just a little bit easier? Now more than ever, families are feeling overwhelmed and uncertain. I believe that pain and shame die when shared and that there is hope for being able to heal.
Are you a burned out parent who is desperately trying to parent the "right" way, but you feel exhausted, defeated, anxious, and depressed? Does your own childhood trauma pop up, threatening to derail you as you navigate parenting? Is it hard to take care of yourself while taking care of everyone else? Do you wonder how in the world life might get just a little bit easier? Now more than ever, families are feeling overwhelmed and uncertain. I believe that pain and shame die when shared and that there is hope for being able to heal.
(443) 233-1603 View (443) 233-1603
Photo of Denise Adams - Adams Counseling Services, Counselor, LCPC, NCC, CCMHC
Adams Counseling Services
Counselor, LCPC, NCC, CCMHC
4 Endorsed
Serves Area
With backgrounds in education, crisis support, advocacy, and specialized EMDR training, we provide the support you need to heal and thrive.
Our clinicians offer evidence-based therapy and counseling for children, adolescents, adults, and families, drawing from a range of professional experiences and therapeutic approaches. We support clients navigating anxiety, life transitions, relationship challenges, and emotional stress through individualized care.
With backgrounds in education, crisis support, advocacy, and specialized EMDR training, we provide the support you need to heal and thrive.
Our clinicians offer evidence-based therapy and counseling for children, adolescents, adults, and families, drawing from a range of professional experiences and therapeutic approaches. We support clients navigating anxiety, life transitions, relationship challenges, and emotional stress through individualized care.
(410) 204-5271 View (410) 204-5271
Photo of Alexandra Morella, Counselor, MS, LCPC
Alexandra Morella
Counselor, MS, LCPC
1 Endorsed
Online Only
Welcome, I'm so excited you're exploring therapy! I know it can be a bit overwhelming to select a therapist, so let me give you a little snapshot into who I am. As a clinician, I have experience working with a wide variety of clients, primarily those facing anxiety disorders, ADHD, depression, self-esteem issues, people pleasing patterns, attachment challenges, and trauma-related disorders. I'm passionate about helping clients process past experiences, build a stronger sense of self, and create a new route to contentment and peace.
Welcome, I'm so excited you're exploring therapy! I know it can be a bit overwhelming to select a therapist, so let me give you a little snapshot into who I am. As a clinician, I have experience working with a wide variety of clients, primarily those facing anxiety disorders, ADHD, depression, self-esteem issues, people pleasing patterns, attachment challenges, and trauma-related disorders. I'm passionate about helping clients process past experiences, build a stronger sense of self, and create a new route to contentment and peace.
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Photo of Caroline Cinquino Miller, Counselor, MEd, LCPC
Caroline Cinquino Miller
Counselor, MEd, LCPC
2 Endorsed
Serves Area
I have also been trained in Eye Movement Desensitization and Reprocessing ( EMDR), a treatment approach where clients safely reprocess traumatic information using bilateral stimulation (eye movements, tones, tapping).
Please note: morning & midday availability only .......... Change is not easy. Whether you're needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, counseling can help bring us out of stagnation and onto the path of change in a compassionate and non-judgmental atmosphere. I enjoy helping people identify what thoughts and behaviors are helpful in building satisfying lives and which may have once proved useful, but no longer work for them. Taking small steps, while being kind to ourselves when we make mistakes, can create the kind of change that we want to see in our lives.
I have also been trained in Eye Movement Desensitization and Reprocessing ( EMDR), a treatment approach where clients safely reprocess traumatic information using bilateral stimulation (eye movements, tones, tapping).
Please note: morning & midday availability only .......... Change is not easy. Whether you're needing to experience relief from anxiety, depression, past trauma, or a current difficult situation, counseling can help bring us out of stagnation and onto the path of change in a compassionate and non-judgmental atmosphere. I enjoy helping people identify what thoughts and behaviors are helpful in building satisfying lives and which may have once proved useful, but no longer work for them. Taking small steps, while being kind to ourselves when we make mistakes, can create the kind of change that we want to see in our lives.
View
Ariel Jacobs
Counselor, LCPC, TF-CBT
2 Endorsed
Online Only
With EMDR combined with CBT and mindfulness practices/techniques using your body's nervous system, that relief is possible.
I am a Licensed Clinical Professional Counselor (LCPC) and I work with children, teens, and adults using evidenced based practices. We work together using an eclectic approach to tailor your treatment around the goals you want to accomplish. In addition to being a therapist, I’m also a licensed resource (foster) parent and a college professor. My experience in each of these areas helps me utilize a variety of therapeutic tools to assist clients in different stages of their therapy journey.
With EMDR combined with CBT and mindfulness practices/techniques using your body's nervous system, that relief is possible.
I am a Licensed Clinical Professional Counselor (LCPC) and I work with children, teens, and adults using evidenced based practices. We work together using an eclectic approach to tailor your treatment around the goals you want to accomplish. In addition to being a therapist, I’m also a licensed resource (foster) parent and a college professor. My experience in each of these areas helps me utilize a variety of therapeutic tools to assist clients in different stages of their therapy journey.
(443) 665-8179 View (443) 665-8179
Photo of Nicholas Palmieri - New Path Counseling Center LLC, Drug & Alcohol Counselor, LCADC, CCDC
New Path Counseling Center LLC
Drug & Alcohol Counselor, LCADC, CCDC
1 Endorsed
Serves Area
We treat Adolescents and Adults in the area of Addiction, Substance Abuse, Dual-Diagnosis, Anxiety, Depression, Stress, Trauma ( EMDR), and Relationship difficulties.
We offer morning and evening appointments. In addition, we accept most major health insurance, and several Employee Assistance Programs.
We treat Adolescents and Adults in the area of Addiction, Substance Abuse, Dual-Diagnosis, Anxiety, Depression, Stress, Trauma ( EMDR), and Relationship difficulties.
We offer morning and evening appointments. In addition, we accept most major health insurance, and several Employee Assistance Programs.
(410) 305-7232 View (410) 305-7232
Photo of Candice Mitchell, Licensed Clinical Professional Counselor, MS, LCPC, NCC, FRTP
Candice Mitchell
Licensed Clinical Professional Counselor, MS, LCPC, NCC, FRTP
3 Endorsed
Serves Area
As an EMDR-trained clinical psychotherapist with extensive experience in treating trauma, anxiety, depression, addiction, personality disorders and dual diagnosis disorders, I bring a compassionate and tailored approach to every session.
I specialize in working with first responders, military personnel, healthcare workers, fellow therapists, and others in helping professions, along with their families. I also welcome clients from all walks of life seeking support for trauma, OCD, depression, anxiety, and more. I am First Responder Treatment certified (FRTP).
As an EMDR-trained clinical psychotherapist with extensive experience in treating trauma, anxiety, depression, addiction, personality disorders and dual diagnosis disorders, I bring a compassionate and tailored approach to every session.
I specialize in working with first responders, military personnel, healthcare workers, fellow therapists, and others in helping professions, along with their families. I also welcome clients from all walks of life seeking support for trauma, OCD, depression, anxiety, and more. I am First Responder Treatment certified (FRTP).
(410) 487-9477 x701 View (410) 487-9477 x701

More Therapists Nearby

Photo of Sahar Ganjalikhani - Munis (consoler) Counseling Services., Clinical Social Work/Therapist, MSW, LCSWC
Munis (consoler) Counseling Services.
Clinical Social Work/Therapist, MSW, LCSWC
4 Endorsed
Online Only
The most valuable and essential piece in therapy is the connection between the therapist and the client. Without rapport and safety, no meaningful step can be taken towards recovery. In my practice, through loving kindness and empathy, I make it my priority to build a meaningful connection with clients.
The most valuable and essential piece in therapy is the connection between the therapist and the client. Without rapport and safety, no meaningful step can be taken towards recovery. In my practice, through loving kindness and empathy, I make it my priority to build a meaningful connection with clients.
(240) 219-5119 View (240) 219-5119
Photo of Heather Kramer, Licensed Professional Counselor, LCPC
Heather Kramer
Licensed Professional Counselor, LCPC
Silver Spring, MD 20910
For trauma work, I use EMDR, and draw from approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) for practical skill-building and meaningful lifestyle changes.
Welcome, and congratulations on taking the first step in your healing journey. As a nerdy, queer, neurodivergent trauma survivor with ten years of experience, I specialize in supporting children, youth, and adults navigating queerness, neurodivergence, and trauma. I’m especially passionate about working with fellow nerdy, queer, and/or neurodivergent survivors. Curiosity and respect are what I bring to the therapeutic relationship, because I believe that honoring a diversity of experiences, interests, skills, and ways of looking at the world makes us whole. Together, we'll figure out how we can help you heal and grow.
For trauma work, I use EMDR, and draw from approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Acceptance and Commitment Therapy (ACT) for practical skill-building and meaningful lifestyle changes.
Welcome, and congratulations on taking the first step in your healing journey. As a nerdy, queer, neurodivergent trauma survivor with ten years of experience, I specialize in supporting children, youth, and adults navigating queerness, neurodivergence, and trauma. I’m especially passionate about working with fellow nerdy, queer, and/or neurodivergent survivors. Curiosity and respect are what I bring to the therapeutic relationship, because I believe that honoring a diversity of experiences, interests, skills, and ways of looking at the world makes us whole. Together, we'll figure out how we can help you heal and grow.
(240) 730-4593 View (240) 730-4593
Photo of Emily Lamoreaux, Counselor, MA, LCPC
Emily Lamoreaux
Counselor, MA, LCPC
8 Endorsed
Baltimore, MD 21218
They use DBT, ACT, Narrative therapy, Somatic and Art therapies, as well as trauma-focused modalities such as EMDR and Brainspotting.
With 9 years of experience working in mental health settings, Emily Lamoreaux (she/they) is a graduate of Towson University and University of Baltimore with in depth clinical experience in residential and outpatient settings. As a queer-identifying clinician, she loves providing affirming, trauma-informed, poly-friendly, sex-positive, and whole-person oriented therapy for individuals, relationships, and more. They love working with clients who are navigating identity exploration, attachment wounds, self esteem, grief, trauma, relational rupture, sexuality, life transitions, and navigating complex relationship structures.
They use DBT, ACT, Narrative therapy, Somatic and Art therapies, as well as trauma-focused modalities such as EMDR and Brainspotting.
With 9 years of experience working in mental health settings, Emily Lamoreaux (she/they) is a graduate of Towson University and University of Baltimore with in depth clinical experience in residential and outpatient settings. As a queer-identifying clinician, she loves providing affirming, trauma-informed, poly-friendly, sex-positive, and whole-person oriented therapy for individuals, relationships, and more. They love working with clients who are navigating identity exploration, attachment wounds, self esteem, grief, trauma, relational rupture, sexuality, life transitions, and navigating complex relationship structures.
(410) 210-4912 View (410) 210-4912
Photo of Christine K Wolf, Licensed Clinical Professional Counselor, LCPC, E-RYT
Christine K Wolf
Licensed Clinical Professional Counselor, LCPC, E-RYT
1 Endorsed
Frederick, MD 21701
Waitlist for new clients
As a trauma therapist, I provide trauma-based interventions include EMDR and parts work/IFS, in addition to cognitive behavioral practices, play-based therapy, and attachment theory perspectives.
I believe that the human spirit is resilient, and with a little support, we all have immense potential to heal from painful life experiences. I specialize in children birth to five, adolescents/young adults, as well as adults, and focus on attachment issues, early development, parenting support and family dynamics, recovery from abuse, anxiety, and trauma.
As a trauma therapist, I provide trauma-based interventions include EMDR and parts work/IFS, in addition to cognitive behavioral practices, play-based therapy, and attachment theory perspectives.
I believe that the human spirit is resilient, and with a little support, we all have immense potential to heal from painful life experiences. I specialize in children birth to five, adolescents/young adults, as well as adults, and focus on attachment issues, early development, parenting support and family dynamics, recovery from abuse, anxiety, and trauma.
(301) 889-9901 View (301) 889-9901
Photo of Shlomo Schor, Licensed Clinical Professional Counselor, MA, LCPC
Shlomo Schor
Licensed Clinical Professional Counselor, MA, LCPC
7 Endorsed
Pikesville, MD 21208
As a trauma therapist, I offer powerful modalities like EMDR, somatic therapy, and ketamine-assisted therapy.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
As a trauma therapist, I offer powerful modalities like EMDR, somatic therapy, and ketamine-assisted therapy.
I’m a highly trained somatic therapist specializing in trauma and anxiety disorders. Many of the people who come to see me have always felt a little different, deeply thoughtful, sensitive, and aware, but also frustrated that traditional approaches to healing haven’t fully helped. You may understand your problems intellectually, yet still feel the stress, tension, or anxiety living in your body. Somatic therapy works differently. Instead of only talking about problems, we work directly with the nervous system and the body’s natural capacity to heal.
(410) 449-7077 View (410) 449-7077
Photo of Ashley Brilliant, Counselor, MA, LGPC, RIC
Ashley Brilliant
Counselor, MA, LGPC, RIC
1 Endorsed
Bethesda, MD 20817
I offer neurodiversity-affirming trauma therapy (IFS-informed EMDR, Brainspotting) that is relational and integrative.
Do you feel stuck, misunderstood, overwhelmed, or out of sync? Do you struggle with intrusive thoughts or impulses? Maybe you struggle with managing emotions, navigating life transitions, or building trusting relationships. Past trauma and neurodivergence can show up in many ways and make it harder to find relational safety or create a life that honors your needs. I help neurodivergent individuals (kids, teens, & adults), trauma survivors, and neurodiverse couples to understand themselves and heal. Together we can seek healing that feels safe and authentic and to create a life that honor your unique strengths and needs.
I offer neurodiversity-affirming trauma therapy (IFS-informed EMDR, Brainspotting) that is relational and integrative.
Do you feel stuck, misunderstood, overwhelmed, or out of sync? Do you struggle with intrusive thoughts or impulses? Maybe you struggle with managing emotions, navigating life transitions, or building trusting relationships. Past trauma and neurodivergence can show up in many ways and make it harder to find relational safety or create a life that honors your needs. I help neurodivergent individuals (kids, teens, & adults), trauma survivors, and neurodiverse couples to understand themselves and heal. Together we can seek healing that feels safe and authentic and to create a life that honor your unique strengths and needs.
(240) 916-2053 View (240) 916-2053
Photo of Dolores A. Acquista, Marriage & Family Therapist, MS, LCMFT
Dolores A. Acquista
Marriage & Family Therapist, MS, LCMFT
3 Endorsed
Online Only
I am a Licensed Clinical Marriage & Family Therapist (LCMFT) & native of Bethesda, Maryland, with over 30 years experience working with individuals, families, & couples. I have training in Imago Relationship Therapy (IRT) & I work from that model with my client couples. I am passionate about helping couples create new connections through enhanced communication skills, & through learning how to communicate clearly & with compassion, understanding, and love.
I am a Licensed Clinical Marriage & Family Therapist (LCMFT) & native of Bethesda, Maryland, with over 30 years experience working with individuals, families, & couples. I have training in Imago Relationship Therapy (IRT) & I work from that model with my client couples. I am passionate about helping couples create new connections through enhanced communication skills, & through learning how to communicate clearly & with compassion, understanding, and love.
(301) 804-2732 View (301) 804-2732
Photo of Melissa Muzzupappa - Seaside Reflections Counseling, LLC, Clinical Social Work/Therapist, LCSW-C, LCSW, LISW-CP
Seaside Reflections Counseling, LLC
Clinical Social Work/Therapist, LCSW-C, LCSW, LISW-CP
1 Endorsed
Online Only
I am also trained to provide Eye Movement Desensitization and Reprocessing ( EMDR) by EMDRIA.
Seaside Reflections Counseling, LLC is dedicated to creating a secure and therapeutic environment for victims of narcissistic abuse and trauma. Our mission is to empower individuals through psychotherapy, psychoeducation, validation, and hope. We provide resources and a supportive space for processing personal experiences, with a focus on rebuilding self-esteem and self-love. Our commitment is to guide each individual on their unique journey towards healing and self-discovery.
I am also trained to provide Eye Movement Desensitization and Reprocessing ( EMDR) by EMDRIA.
Seaside Reflections Counseling, LLC is dedicated to creating a secure and therapeutic environment for victims of narcissistic abuse and trauma. Our mission is to empower individuals through psychotherapy, psychoeducation, validation, and hope. We provide resources and a supportive space for processing personal experiences, with a focus on rebuilding self-esteem and self-love. Our commitment is to guide each individual on their unique journey towards healing and self-discovery.
(443) 258-5232 View (443) 258-5232

See more therapy options for Eldersburg

EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.