Cognitive Behavioral (CBT) Therapists in Eldersburg, MD
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
I work with adults who are struggling with anxiety and depression, including chronic worry, overthinking, low mood, emotional exhaustion, and negative self-talk. Many of my clients appear high-functioning on the outside but feel overwhelmed, unmotivated, or stuck internally, often unsure why things feel so heavy or hard to manage. I aim to create a calm, nonjudgmental space where clients feel safe to slow down and explore what they are experiencing.
I work with adults who are struggling with anxiety and depression, including chronic worry, overthinking, low mood, emotional exhaustion, and negative self-talk. Many of my clients appear high-functioning on the outside but feel overwhelmed, unmotivated, or stuck internally, often unsure why things feel so heavy or hard to manage. I aim to create a calm, nonjudgmental space where clients feel safe to slow down and explore what they are experiencing.
When facing challenging times, therapy can provide a safe place to talk about those challenges. I am happy to announce the addition of the newest staff member, Kenny, a certified therapy dog whose presence helps create a safe space. My goal is to help clients achieve their own "zen" state by learning how to recognize, access, & trust their own intuition. I view therapy as part of one's wellness journey. And one of the most important challenges in this journey is to understand one's personal power & how to manage it. Therapy is a challenging process, but I will be your advocate & help you learn to become your own advocate.
When facing challenging times, therapy can provide a safe place to talk about those challenges. I am happy to announce the addition of the newest staff member, Kenny, a certified therapy dog whose presence helps create a safe space. My goal is to help clients achieve their own "zen" state by learning how to recognize, access, & trust their own intuition. I view therapy as part of one's wellness journey. And one of the most important challenges in this journey is to understand one's personal power & how to manage it. Therapy is a challenging process, but I will be your advocate & help you learn to become your own advocate.
Therapies and techniques used are: Cognitive Behavioral Therapy, Mindfulness, Empowerment and Education, Yoga, Meditation.
Over the last 25 years, I have worked with children, adolescents & adults in a variety of settings. I recognize that in order to effectively work with anyone of any age you have to engage the client where they are at. I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's issues and life challenges.
Therapies and techniques used are: Cognitive Behavioral Therapy, Mindfulness, Empowerment and Education, Yoga, Meditation.
Over the last 25 years, I have worked with children, adolescents & adults in a variety of settings. I recognize that in order to effectively work with anyone of any age you have to engage the client where they are at. I realize that it is important to understand culture, upbringing, parenting styles, essentially the world that the client lives in, in order to truly be empathetic to a person's issues and life challenges.
My approach blends evidence-based practices like CBT, mindfulness, and solution-focused therapy with more hands-on, expressive tools.
I support clients navigating anxiety, depression, grief and loss, identity exploration, and life transitions. I also have a special place in my heart for working with LGBTQ+ youth and individuals connected to foster care and adoption. My goal is always to create a space where you feel seen, respected, and safe to show up exactly as you are.
My approach blends evidence-based practices like CBT, mindfulness, and solution-focused therapy with more hands-on, expressive tools.
I support clients navigating anxiety, depression, grief and loss, identity exploration, and life transitions. I also have a special place in my heart for working with LGBTQ+ youth and individuals connected to foster care and adoption. My goal is always to create a space where you feel seen, respected, and safe to show up exactly as you are.
I am a cognitive behavioral therapist that actively participates in sessions.
Are you ready for a change in your life? If you’re feeling stuck, anxious, or facing challenges in making healthy changes, you’re in the right place. I am a licensed psychologist here to help you on your journey to a better you. I provide individual counseling for adolescents and adults, and I am here to help you move towards a healthier future and lifestyle that you have always wanted. With my experience in treating mood disorders, self-esteem issues, women's issues, life transitions, college readiness and mental health, body image concerns, and relationship struggles, I know I can help you improve both emotionally and physically.
I am a cognitive behavioral therapist that actively participates in sessions.
Are you ready for a change in your life? If you’re feeling stuck, anxious, or facing challenges in making healthy changes, you’re in the right place. I am a licensed psychologist here to help you on your journey to a better you. I provide individual counseling for adolescents and adults, and I am here to help you move towards a healthier future and lifestyle that you have always wanted. With my experience in treating mood disorders, self-esteem issues, women's issues, life transitions, college readiness and mental health, body image concerns, and relationship struggles, I know I can help you improve both emotionally and physically.
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Through client-centered practices such as: Talk Therapy, Cognitive Behavioral Therapy, Creative Therapy (art, music, narrative), and Dialectic Behavioral therapy we can navigate the relationship within yourself and with others.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Through client-centered practices such as: Talk Therapy, Cognitive Behavioral Therapy, Creative Therapy (art, music, narrative), and Dialectic Behavioral therapy we can navigate the relationship within yourself and with others.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Hello and welcome! In my practice, I provide a supportive space for individuals from adolescence through adulthood. Life often hands us stress that over time, or rather abruptly, can disrupt our sense of calm. We can get stuck, lose track of who we are and what is important to us. By working together, we can explore individual needs, strengthen awareness, challenge obstacles, and build skills to promote wellbeing.
Hello and welcome! In my practice, I provide a supportive space for individuals from adolescence through adulthood. Life often hands us stress that over time, or rather abruptly, can disrupt our sense of calm. We can get stuck, lose track of who we are and what is important to us. By working together, we can explore individual needs, strengthen awareness, challenge obstacles, and build skills to promote wellbeing.
Kyra Whittenburg
Licensed Clinical Professional Counselor, LCPC, DBT-C
4 Endorsed
Eldersburg, MD 21784
Welcome! I am a licensed clinical professional counselor and certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
Welcome! I am a licensed clinical professional counselor and certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
I have training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), the Seven Challenges, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, substance use, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
I received my bachelor’s degree in Psychology and Social Work from Western Maryland College and my Masters in Social Work from University of Maryland School of Social Work with a clinical focus on children and families. I have a certificate in Family Mediation, and am a Maryland Board of Social Work Examiners Approved Supervisor. I developed my expertise working with youth in Baltimore and have extensive experience in managing clinical programs within local youth serving organizations as well as in the coaching, developing and mentoring of clinical leaders in both Maryland and the DC.
I have training in Trauma Focused Cognitive Behavioral Therapy (TF- CBT), Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), the Seven Challenges, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, substance use, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
I received my bachelor’s degree in Psychology and Social Work from Western Maryland College and my Masters in Social Work from University of Maryland School of Social Work with a clinical focus on children and families. I have a certificate in Family Mediation, and am a Maryland Board of Social Work Examiners Approved Supervisor. I developed my expertise working with youth in Baltimore and have extensive experience in managing clinical programs within local youth serving organizations as well as in the coaching, developing and mentoring of clinical leaders in both Maryland and the DC.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
Struggling with trauma or PTSD, depression or anxiety? Looking for a compassionate and supportive therapist to guide you through a tough time or emotional time in your life? Wherever you are on your life's journey, I will start with you there, then support you while you move forward toward personal growth, peace and recovery. I work to provide empathic understanding and to build a trusting therapeutic relationship in a safe and comfortable environment.
When life feels overwhelming, you don’t have to navigate it alone. I strive to create a supportive, compassionate space where you can feel heard and understood. Together, we can explore the challenges you're facing, process difficult experiences, and build the tools and confidence needed to move forward. I work with adolescents and adults experiencing anxiety, depression, life transitions, stress, and relationship concerns. Together, we'll find tools and strategies that work for you and help you navigate life's challenges with greater confidence.
When life feels overwhelming, you don’t have to navigate it alone. I strive to create a supportive, compassionate space where you can feel heard and understood. Together, we can explore the challenges you're facing, process difficult experiences, and build the tools and confidence needed to move forward. I work with adolescents and adults experiencing anxiety, depression, life transitions, stress, and relationship concerns. Together, we'll find tools and strategies that work for you and help you navigate life's challenges with greater confidence.
Hello! I’m Luke, and I appreciate you taking the time to visit my profile. I’m a licensed clinical social worker who works with adults and teens navigating anxiety, depression, relationship stress, life transitions, and patterns of overthinking or feeling “stuck.” I began my career providing inpatient care for young adults experiencing acute mental health crises before transitioning into outpatient therapy. That experience helped me develop a calm, grounded approach to supporting people through both immediate distress and longer-standing emotional struggles.
Hello! I’m Luke, and I appreciate you taking the time to visit my profile. I’m a licensed clinical social worker who works with adults and teens navigating anxiety, depression, relationship stress, life transitions, and patterns of overthinking or feeling “stuck.” I began my career providing inpatient care for young adults experiencing acute mental health crises before transitioning into outpatient therapy. That experience helped me develop a calm, grounded approach to supporting people through both immediate distress and longer-standing emotional struggles.
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
I believe that every person has the right, responsibility, and ability to live their life in a healthy and fulfilling way. Too often we put our own mental health needs to the side in order to "make it through" whatever hardship is being faced. Whether it is familial issues, anxiety, depression, identity, or life transitions, people face many challenges to their mental health. If you are ready to talk to someone in a non judgmental or pressured environment, who will work with you to create goals and positive change, please consider reaching out to me!
I utilize a number of therapeutic frameworks and associated techniques to assist each unique client in session, including CBT, ERP, ACT, DBT, PCT, SFBT, reality therapy, Adlerian therapy, and Gestalt therapy.
My areas of specialization include obsessive-compulsive disorder (OCD), anxiety disorders, attention deficit hyperactivity disorder (ADHD), emotion regulation, and general stress. I work with individuals across most age groups and have experience counseling clients from diverse backgrounds. I pride myself on providing best practice for all individuals and believe wholeheartedly in the therapeutic process as a modality that leads to a better quality of life and quality of activities. I use an eclectic approach that involves various modalities tailored to a wide array of mental health presentations.
I utilize a number of therapeutic frameworks and associated techniques to assist each unique client in session, including CBT, ERP, ACT, DBT, PCT, SFBT, reality therapy, Adlerian therapy, and Gestalt therapy.
My areas of specialization include obsessive-compulsive disorder (OCD), anxiety disorders, attention deficit hyperactivity disorder (ADHD), emotion regulation, and general stress. I work with individuals across most age groups and have experience counseling clients from diverse backgrounds. I pride myself on providing best practice for all individuals and believe wholeheartedly in the therapeutic process as a modality that leads to a better quality of life and quality of activities. I use an eclectic approach that involves various modalities tailored to a wide array of mental health presentations.
I am trained in EMDR therapy for the treatment of trauma and PTSD and have recently added I- CBT for OCD treatment.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
I am trained in EMDR therapy for the treatment of trauma and PTSD and have recently added I- CBT for OCD treatment.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
Mario Conliffe
Licensed Clinical Professional Counselor, PhD, LCPC, NCC
3 Endorsed
Eldersburg, MD 21784
Feeling hopeless or depressed? Angry? Anxious? Overwhelmed by life's circumstances? Struggling with drug or alcohol addiction? Tired of the family dysfunction? Well, I am here to listen and to help you make the changes you wish to see in your life. I work with individuals (age 15+), families, and couples who are experiencing depression, anxiety, relationship problems, family dysfunction, substance abuse and addiction issues, stressful life transitions, and other difficulties. I am also trained in pastoral counseling and respond to spiritual and existential concerns when clients desire.
Feeling hopeless or depressed? Angry? Anxious? Overwhelmed by life's circumstances? Struggling with drug or alcohol addiction? Tired of the family dysfunction? Well, I am here to listen and to help you make the changes you wish to see in your life. I work with individuals (age 15+), families, and couples who are experiencing depression, anxiety, relationship problems, family dysfunction, substance abuse and addiction issues, stressful life transitions, and other difficulties. I am also trained in pastoral counseling and respond to spiritual and existential concerns when clients desire.
I typically use behavioral treatments ( CBT, CBT+, Trauma Focused and MEMI) as well as client centered therapy.
Thank you for visiting my profile, my name is Tony McCusker - a compassionate and knowledgeable licensed counselor. I received a master's degree from McDaniel College in Community Mental Health. I participate in a salutogenic model of therapy, focusing on solutions and equipping people with the tools they need to overcome obstacles, succeed, and grow. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we develop solutions by creating a safe space. You are the expert on your life, and I will bring my expertise in therapy to partner with you to find the relief and the balance that you seek.
I typically use behavioral treatments ( CBT, CBT+, Trauma Focused and MEMI) as well as client centered therapy.
Thank you for visiting my profile, my name is Tony McCusker - a compassionate and knowledgeable licensed counselor. I received a master's degree from McDaniel College in Community Mental Health. I participate in a salutogenic model of therapy, focusing on solutions and equipping people with the tools they need to overcome obstacles, succeed, and grow. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we develop solutions by creating a safe space. You are the expert on your life, and I will bring my expertise in therapy to partner with you to find the relief and the balance that you seek.
My approach is warm, relational, and grounded in approaches like CBT, DBT, trauma-focused interventions, and IFS.
I work with clients navigating identity concerns, low self-worth, anxiety, trauma, & disordered eating. I practice from a Health at Every Size (HAES) framework and take a body-positive approach. I provide affirming care for LGBTQIA+ and BIPOC individuals while striving to create a space where you feel respected, supported, and able to be your authentic self.
My approach is warm, relational, and grounded in approaches like CBT, DBT, trauma-focused interventions, and IFS.
I work with clients navigating identity concerns, low self-worth, anxiety, trauma, & disordered eating. I practice from a Health at Every Size (HAES) framework and take a body-positive approach. I provide affirming care for LGBTQIA+ and BIPOC individuals while striving to create a space where you feel respected, supported, and able to be your authentic self.
See more therapy options for Eldersburg
Nearby Cognitive Behavioral (CBT) Therapists Searches for Eldersburg
- Finksburg
- Garrison
- Glenelg
- Glenwood
- Marriottsville
- Owings Mills
- Randallstown
- Reisterstown
- Sykesville
- West Friendship
- Woodbine
- Woodstock
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.