Attachment-based Therapists in Eldersburg, MD
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
I have been a social worker for more than 30 years. I feel honored to do this work. It has been my experience that everyone wants and needs to feel loved. We want love from our parents, love from our partners and love from our friends. When we believe that we don't have love we look to find substitutes.(ie. money, substances, food, material things) Nothing we try to "do" makes us feel fulfilled. They last for a short time and then the feeling of unrest comes again. It is an endless cycle of looking and not finding the love we desire. You have always been loved and worthy.
I have been a social worker for more than 30 years. I feel honored to do this work. It has been my experience that everyone wants and needs to feel loved. We want love from our parents, love from our partners and love from our friends. When we believe that we don't have love we look to find substitutes.(ie. money, substances, food, material things) Nothing we try to "do" makes us feel fulfilled. They last for a short time and then the feeling of unrest comes again. It is an endless cycle of looking and not finding the love we desire. You have always been loved and worthy.
I have training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), the Seven Challenges, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, substance use, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
I have training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), the Seven Challenges, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, substance use, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
Andi O'Connell
Licensed Clinical Professional Counselor, MA, CAS, LCPC
1 Endorsed
Eldersburg, MD 21784
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, and attachment trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, and attachment trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
Welcome! I am a licensed professional counselor (LCPC), certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
Welcome! I am a licensed professional counselor (LCPC), certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves, peacefully and happily.
Laura provides individual counseling via a secure virtual online live stream platform only. She can sees client who are in Maryland or Florida. Her clients often want help in feeling less anxious, depressed or panicked. They want to live their best life, with the chance to enjoy relationships with others and learn to form a relationship with themselves, peacefully and happily.
If you’re struggling with the emotional challenges of pregnancy, motherhood, or loss, I’m here to offer a nonjudgmental, compassionate and understanding space. My aim is to help you navigate these profound transitions, providing support as you explore your feelings and work toward healing. Together, we can build resilience and find a renewed sense of balance and well-being on your journey.
If you’re struggling with the emotional challenges of pregnancy, motherhood, or loss, I’m here to offer a nonjudgmental, compassionate and understanding space. My aim is to help you navigate these profound transitions, providing support as you explore your feelings and work toward healing. Together, we can build resilience and find a renewed sense of balance and well-being on your journey.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My ideal client would be someone either navigating life stressors, anxiety, or depression. My client is someone hoping to reconnect with their strengths as well as create a better balance in their life. My client could potentially be experiencing trauma or issues with attachment concerns and relationships. My client expresses their goals of needing to manage emotions better, find balance within their routine, and build more confidence, which is helpful for communication of desires/ interests. The client wants to accomplish these goals for the first time or as a result of transition/trauma.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
My clients typically face challenges with anxiety, depression, and interpersonal relationships. They benefit from a supportive, safe environment to explore and heal. My clients are also often looking to improve mental wellness, healthier relationships, and personal empowerment with the tools learned and practiced in therapy.
Family Foundation Center
Clinical Social Work/Therapist, LCSW-C, LCSW
Serves Area
Waitlist for new clients
We are an energetic small group practice who is here to help with all of life's transitions and challenges. Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! Our goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
We are an energetic small group practice who is here to help with all of life's transitions and challenges. Whether it be helping you through big life changes or managing the stress of day to day life, therapy can help! Our goal is to empower, support, and help you achieve your personal goals and help you learn to manage things getting in the way.
My ideal client is willing to participate in a journey of learning and self-discovery. They may be struggling with some aspect of their life, mental illness, family/social conflict, or may want to know themselves better. The ultimate goal would fit their vision for their best self and sense of happiness.
My ideal client is willing to participate in a journey of learning and self-discovery. They may be struggling with some aspect of their life, mental illness, family/social conflict, or may want to know themselves better. The ultimate goal would fit their vision for their best self and sense of happiness.
Candice Mitchell
Licensed Clinical Professional Counselor, MS, LCPC, NCC, FRTP, EdD
3 Endorsed
Serves Area
Feeling stuck, overwhelmed, or unsure about how to make meaningful changes? You're not alone—and you don’t have to face it alone either. I’m here to guide and empower you to overcome your obstacles and move toward a brighter, more fulfilling future.
As an EMDR-trained clinical psychotherapist with extensive experience in treating trauma, anxiety, depression, addiction, personality disorders and dual diagnosis disorders, I bring a compassionate and tailored approach to every session. Whether we meet in person or virtually, my goal is to create a safe, supportive space where we can identify the root of your struggles.
Feeling stuck, overwhelmed, or unsure about how to make meaningful changes? You're not alone—and you don’t have to face it alone either. I’m here to guide and empower you to overcome your obstacles and move toward a brighter, more fulfilling future.
As an EMDR-trained clinical psychotherapist with extensive experience in treating trauma, anxiety, depression, addiction, personality disorders and dual diagnosis disorders, I bring a compassionate and tailored approach to every session. Whether we meet in person or virtually, my goal is to create a safe, supportive space where we can identify the root of your struggles.
My ideal client is someone who feels stuck in patterns of behavior or thinking that have been with them for years, often unconsciously influencing their relationships and sense of self. They may struggle with feelings of anxiety, depression, or dissatisfaction in their personal or professional lives, often wondering why they repeat the same unfulfilling cycles. They might find themselves grappling with unresolved past experiences, particularly those involving early attachment, that continue to shape how they relate to others. Their needs are deep, seeking relief from symptoms and a deeper understanding of their inner world.
My ideal client is someone who feels stuck in patterns of behavior or thinking that have been with them for years, often unconsciously influencing their relationships and sense of self. They may struggle with feelings of anxiety, depression, or dissatisfaction in their personal or professional lives, often wondering why they repeat the same unfulfilling cycles. They might find themselves grappling with unresolved past experiences, particularly those involving early attachment, that continue to shape how they relate to others. Their needs are deep, seeking relief from symptoms and a deeper understanding of their inner world.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client wants to explore their reactions, life events, and internal states like their thoughts, feelings, and physical sensations. They do not need to feel extra motivated or fearless but with curiosity and a willingness to explore and see what comes up. Perhaps you need help focusing or communicating with a partner, friend, family member, or workplace associate. Maybe you are trying to process difficult events. Maybe you would like to maintain mental health and perhaps find a higher level of functioning for yourself through self-development. I am open to working with many different goals and philosophies.
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
My ideal client is someone pursuing personal improvement and willing to challenge themselves through self-discovery. This client identifies that they have tried to accomplish their goals independently and has accepted that they need help. They are willing to receive this help and acknowledge their path to better communication, self-prioritization, and self-awareness is on the other side of difficult choices and necessary changes.
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
My ideal clients have recently experienced a traumatic event(s) and need a safe, supportive, and knowledgeable environment to process and heal. I guide clients through this stage by helping regulate the nervous system and stabilize and adjust life to prioritize functionality through symptoms. I help clients process their trauma deeply, appropriately, and safely using evidence-based trauma treatments, including EMDR. They have experienced complex trauma (childhood trauma, abuse, neglect, relationship trauma, trauma related to ongoing war/natural disasters/mass causality, etc.)
I am a Licensed Clinical Professional Counselor (LCPC) and I work with children, teens, and adults using evidenced based practices. We work together using an eclectic approach to tailor your treatment around the goals you want to accomplish. In addition to being a therapist, I’m also a licensed resource (foster) parent and a college professor. My experience in each of these areas helps me utilize a variety of therapeutic tools to assist clients in different stages of their therapy journey.
I am a Licensed Clinical Professional Counselor (LCPC) and I work with children, teens, and adults using evidenced based practices. We work together using an eclectic approach to tailor your treatment around the goals you want to accomplish. In addition to being a therapist, I’m also a licensed resource (foster) parent and a college professor. My experience in each of these areas helps me utilize a variety of therapeutic tools to assist clients in different stages of their therapy journey.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
Often, we believe others are worthy of love, but we are not. Sometimes, our experiences in our lives lead us to think that we are unloveable; we believe that we deserve this and come to the conclusion that we are unloved. These experiences led us to believe we are no longer safe for connection. This is a lie. I would like to invite you to an inverse of the golden rule: Do unto yourself as you would do unto others. I welcome anyone who wants this, who doesn't know how to live like this, and/or who is skeptical that this is possible. I believe we are made to become wholly the best version of ourselves.
See more therapy options for Eldersburg
Nearby Attachment-based Therapists Searches for Eldersburg
- Ellicott City
- Garrison
- Glenelg
- Gwynn Oak
- Marriottsville
- Mount Airy
- Owings Mills
- Pikesville
- Randallstown
- Reisterstown
- Stevenson
- Sykesville
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.