Therapists in Eldersburg, MD

Photo of Lauren Berdeguez, Licensed Clinical Professional Counselor, LCPC
Lauren Berdeguez
Licensed Clinical Professional Counselor, LCPC
Eldersburg, MD 21784
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
Seeking out therapeutic services is healthy for our mind/body/soul connection. Just as we go to the gym to keep our bodies healthy, or puzzles to keep our mind sharp, we go to therapy to keep our connection between our mind/body/soul. Further, relationships are the center of connection: how we relate to others (family, friends, coworkers,) and the relationship we have with ourselves. It is my privilege to sit with you (or your family members) while we navigate the roadblocks and successes that make your life experience uniquely yours. It is my hope that in through this exploration and work, we can improve your relationships.
(410) 657-6951 View (410) 657-6951
Photo of Ryan Rosenthal, Counselor, MS, LGPC
Ryan Rosenthal
Counselor, MS, LGPC
2 Endorsed
Eldersburg, MD 21784
My areas of specialization include obsessive-compulsive disorder (OCD), anxiety disorders, attention deficit hyperactivity disorder (ADHD), emotion regulation, and general stress. I work with individuals across most age groups and have experience counseling clients from diverse backgrounds. I pride myself on providing best practice for all individuals and believe wholeheartedly in the therapeutic process as a modality that leads to a better quality of life and quality of activities. I use an eclectic approach that involves various modalities tailored to a wide array of mental health presentations.
My areas of specialization include obsessive-compulsive disorder (OCD), anxiety disorders, attention deficit hyperactivity disorder (ADHD), emotion regulation, and general stress. I work with individuals across most age groups and have experience counseling clients from diverse backgrounds. I pride myself on providing best practice for all individuals and believe wholeheartedly in the therapeutic process as a modality that leads to a better quality of life and quality of activities. I use an eclectic approach that involves various modalities tailored to a wide array of mental health presentations.
(410) 621-9212 View (410) 621-9212
Photo of Tony L McCusker, Licensed Clinical Professional Counselor, LCPC, CCTS-I
Tony L McCusker
Licensed Clinical Professional Counselor, LCPC, CCTS-I
Eldersburg, MD 21784
Thank you for visiting my profile, my name is Tony McCusker - a compassionate and knowledgeable licensed counselor. I received a master's degree from McDaniel College in Community Mental Health. I participate in a salutogenic model of therapy, focusing on solutions and equipping people with the tools they need to overcome obstacles, succeed, and grow. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we develop solutions by creating a safe space. You are the expert on your life, and I will bring my expertise in therapy to partner with you to find the relief and the balance that you seek.
Thank you for visiting my profile, my name is Tony McCusker - a compassionate and knowledgeable licensed counselor. I received a master's degree from McDaniel College in Community Mental Health. I participate in a salutogenic model of therapy, focusing on solutions and equipping people with the tools they need to overcome obstacles, succeed, and grow. We all know that pain in life is unavoidable, but I'd love to help you carry that burden while we develop solutions by creating a safe space. You are the expert on your life, and I will bring my expertise in therapy to partner with you to find the relief and the balance that you seek.
(410) 701-3442 View (410) 701-3442
Photo of Candice Arbesman, Clinical Social Work/Therapist, MSW, LCSW-C
Candice Arbesman
Clinical Social Work/Therapist, MSW, LCSW-C
1 Endorsed
Online Only
Have life’s changes left you feeling unsettled or overwhelmed? Has a recent diagnosis, life transition, or caregiving role left you unsure of where to turn? You don’t have to face these challenges alone. I take a trauma-informed, holistic approach in working with individuals and families navigating anxiety, depression, medical challenges, and the unique stresses of caregiving. Together, we’ll create a safe and supportive space where you feel heard and understood. My goal is to walk alongside you with empathy, encouragement, and practical resources to help you find balance, hope, and a renewed sense of well-being.
Have life’s changes left you feeling unsettled or overwhelmed? Has a recent diagnosis, life transition, or caregiving role left you unsure of where to turn? You don’t have to face these challenges alone. I take a trauma-informed, holistic approach in working with individuals and families navigating anxiety, depression, medical challenges, and the unique stresses of caregiving. Together, we’ll create a safe and supportive space where you feel heard and understood. My goal is to walk alongside you with empathy, encouragement, and practical resources to help you find balance, hope, and a renewed sense of well-being.
(443) 252-3121 View (443) 252-3121
Photo of Sabrina J Krum - Therapy by Dr Sabrina J Krum, Psychologist, PsyD
Therapy by Dr Sabrina J Krum
Psychologist, PsyD
Eldersburg, MD 21784
Waitlist for new clients
Are you ready for a change in your life? If you’re feeling stuck, anxious, or facing challenges in making healthy changes, you’re in the right place. I am a licensed psychologist here to help you on your journey to a better you. I provide individual counseling for adolescents and adults, and I am here to help you move towards a healthier future and lifestyle that you have always wanted. With my experience in treating mood disorders, self-esteem issues, women's issues, life transitions, college readiness and mental health, body image concerns, and relationship struggles, I know I can help you improve both emotionally and physically.
Are you ready for a change in your life? If you’re feeling stuck, anxious, or facing challenges in making healthy changes, you’re in the right place. I am a licensed psychologist here to help you on your journey to a better you. I provide individual counseling for adolescents and adults, and I am here to help you move towards a healthier future and lifestyle that you have always wanted. With my experience in treating mood disorders, self-esteem issues, women's issues, life transitions, college readiness and mental health, body image concerns, and relationship struggles, I know I can help you improve both emotionally and physically.
(301) 381-3855 View (301) 381-3855
Photo of Melissa Houck, Counselor, LCPC
Melissa Houck
Counselor, LCPC
2 Endorsed
Eldersburg, MD 21784
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
Accepting clients in person or virtual! I believe everyone has within them the strength, ability, and desire to fulfill his or her own potential. My job as a therapist is to help you to recognize, find, and unlock your inner strengths through the therapeutic and self-discovery process. If you or a loved one are struggling with feelings of sadness, anxiety, impacted by a recent or prolonged trauma, or are just having difficulty navigating through the daily stresses of life, I can help. I provide a warm, non-judgmental, and safe haven environment for your journey of self-discovery and growth. Telehealth Available
(410) 304-7205 View (410) 304-7205
Photo of Nadine M Centineo, Clinical Social Work/Therapist, LCSW-C
Nadine M Centineo
Clinical Social Work/Therapist, LCSW-C
Eldersburg, MD 21784
I am a skilled clinician with experience working with adolescents through adult clients. I have over 20 years experience in outpatient & inpatient settings seeing clients with a wide range of mental health diagnoses. My goal is to aid clients with negotiating difficulties and optimizing their functioning using validation, a person-centered approach, as well as various evidence based treatment modalities. Whether working in an individual, family, or couples setting, the aim is for clients to feel an increased effectiveness to cope with life stressors and build skills that will afford them the opportunity to live their best life.
I am a skilled clinician with experience working with adolescents through adult clients. I have over 20 years experience in outpatient & inpatient settings seeing clients with a wide range of mental health diagnoses. My goal is to aid clients with negotiating difficulties and optimizing their functioning using validation, a person-centered approach, as well as various evidence based treatment modalities. Whether working in an individual, family, or couples setting, the aim is for clients to feel an increased effectiveness to cope with life stressors and build skills that will afford them the opportunity to live their best life.
(667) 200-0732 View (667) 200-0732
Photo of Sarah Rybak, Counselor, LCPC
Sarah Rybak
Counselor, LCPC
Online Only
Hello and welcome! In my practice, I provide a supportive space for individuals from adolescence through adulthood. Life often hands us stress that over time, or rather abruptly, can disrupt our sense of calm. We can get stuck, lose track of who we are and what is important to us. By working together, we can explore individual needs, strengthen awareness, challenge obstacles, and build skills to promote wellbeing.
Hello and welcome! In my practice, I provide a supportive space for individuals from adolescence through adulthood. Life often hands us stress that over time, or rather abruptly, can disrupt our sense of calm. We can get stuck, lose track of who we are and what is important to us. By working together, we can explore individual needs, strengthen awareness, challenge obstacles, and build skills to promote wellbeing.
View
Photo of McKenna Boyce, Counselor, M.S., LGPC
McKenna Boyce
Counselor, M.S., LGPC
1 Endorsed
Eldersburg, MD 21784
When life feels overwhelming, you don’t have to navigate it alone. I strive to create a supportive, compassionate space where you can feel heard and understood. Together, we can explore the challenges you're facing, process difficult experiences, and build the tools and confidence needed to move forward. I work with adolescents and adults experiencing anxiety, depression, life transitions, stress, and relationship concerns. Together, we'll find tools and strategies that work for you and help you navigate life's challenges with greater confidence.
When life feels overwhelming, you don’t have to navigate it alone. I strive to create a supportive, compassionate space where you can feel heard and understood. Together, we can explore the challenges you're facing, process difficult experiences, and build the tools and confidence needed to move forward. I work with adolescents and adults experiencing anxiety, depression, life transitions, stress, and relationship concerns. Together, we'll find tools and strategies that work for you and help you navigate life's challenges with greater confidence.
(410) 873-9436 View (410) 873-9436
Photo of Alana Pedigo, Clinical Social Work/Therapist, LCSW-C
Alana Pedigo
Clinical Social Work/Therapist, LCSW-C
Online Only
I work with adults who are struggling with anxiety and depression, including chronic worry, overthinking, low mood, emotional exhaustion, and negative self-talk. Many of my clients appear high-functioning on the outside but feel overwhelmed, unmotivated, or stuck internally, often unsure why things feel so heavy or hard to manage. I aim to create a calm, nonjudgmental space where clients feel safe to slow down and explore what they are experiencing.
I work with adults who are struggling with anxiety and depression, including chronic worry, overthinking, low mood, emotional exhaustion, and negative self-talk. Many of my clients appear high-functioning on the outside but feel overwhelmed, unmotivated, or stuck internally, often unsure why things feel so heavy or hard to manage. I aim to create a calm, nonjudgmental space where clients feel safe to slow down and explore what they are experiencing.
(443) 589-6127 View (443) 589-6127
Photo of Lauren Powers, Licensed Clinical Professional Counselor, LCPC, RPT-S
Lauren Powers
Licensed Clinical Professional Counselor, LCPC, RPT-S
1 Endorsed
Eldersburg, MD 21784
Waitlist for new clients
I love helping people who feel stuck. Stuck with spiraling anxiety. Stuck with memories of a distressing and/or painful life experience that happened a long time ago, but feels like it was just yesterday. Stuck with intrusive thoughts. Therapy can help you get unstuck! I specialize in anxiety and trauma counseling for individuals of all ages. I understand the vulnerability + courage it takes to start the journey towards healing and growth and I know that it is through genuine connection and the safety of being able to show up and have all parts of you welcomed, heard, and cared for that change and healing can happen.
I love helping people who feel stuck. Stuck with spiraling anxiety. Stuck with memories of a distressing and/or painful life experience that happened a long time ago, but feels like it was just yesterday. Stuck with intrusive thoughts. Therapy can help you get unstuck! I specialize in anxiety and trauma counseling for individuals of all ages. I understand the vulnerability + courage it takes to start the journey towards healing and growth and I know that it is through genuine connection and the safety of being able to show up and have all parts of you welcomed, heard, and cared for that change and healing can happen.
(410) 755-5274 View (410) 755-5274
Photo of Mike Mandel, Counselor, LCPC
Mike Mandel
Counselor, LCPC
1 Endorsed
Online Only
Therapy often begins when you feel exhausted from fighting different battles every day, battles that feel too heavy to manage alone. I will work with you to navigate these challenges in a supportive and collaborative way. I believe therapy works best when you feel understood and are able to show up as yourself. My approach is warm, relational, and grounded in approaches like CBT, DBT, trauma-focused interventions, and IFS. I focus on making these tools feel practical, natural, and tailored to your life rather than overly clinical or scripted.
Therapy often begins when you feel exhausted from fighting different battles every day, battles that feel too heavy to manage alone. I will work with you to navigate these challenges in a supportive and collaborative way. I believe therapy works best when you feel understood and are able to show up as yourself. My approach is warm, relational, and grounded in approaches like CBT, DBT, trauma-focused interventions, and IFS. I focus on making these tools feel practical, natural, and tailored to your life rather than overly clinical or scripted.
(443) 241-2932 View (443) 241-2932
Photo of Katie R Thompson, Counselor, LCPC
Katie R Thompson
Counselor, LCPC
Eldersburg, MD 21784
Waitlist for new clients
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
We all have a story. Our stories define us in many ways. If you are scrolling through this website then you have already started the hardest part of therapy—making a decision to invite someone else in to your story. As your counselor, I aim to help you integrate all parts of your story within a framework of safety, compassion, and authenticity. I understand the importance of feeling safe, and acknowledge it will take time to build rapport. As a person who has faced many of her own obstacles, I offer a unique emphasis on self-compassion and acceptance along with accountability and action when needed.
(410) 936-6502 View (410) 936-6502
Photo of Andi O'Connell, Licensed Clinical Professional Counselor, MA, CAS, LCPC
Andi O'Connell
Licensed Clinical Professional Counselor, MA, CAS, LCPC
1 Endorsed
Eldersburg, MD 21784
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, grief, and trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
I’m here to support you through whatever challenges you may be facing. I work with teens and adults to address anxiety, stress management, grief, and trauma. Many of my clients identify as people pleasers and/or high achievers and feel like like they are burning the candle at both ends, trying to meet everyone's needs but their own. Together, we will identify what patterns are no longer serving you while also adding your needs back on your priority list in a way that feels authentic and secure.
(443) 331-9050 View (443) 331-9050
Photo of Tamara C. Almonte, Psychologist, PsyD
Tamara C. Almonte
Psychologist, PsyD
Online Only
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
The Journey Begins Here... I have found, for my patients and myself, that life is a series of adjustments. Some adjustments are small, smooth and easy, and we may even feel grateful for the new direction on our path. Some of these adjustments are overwhelming. They knock us to our knees, and we feel we may never get up again. Most are somewhere in between.... Whatever challenges bring you to seek counsel, rest assured there is help to adjust and navigate the road ahead.
(410) 220-6019 View (410) 220-6019
Photo of Kyra Whittenburg, Licensed Clinical Professional Counselor, LCPC, DBT-C
Kyra Whittenburg
Licensed Clinical Professional Counselor, LCPC, DBT-C
4 Endorsed
Eldersburg, MD 21784
Welcome! I am a licensed clinical professional counselor and certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
Welcome! I am a licensed clinical professional counselor and certified in Dialectical Behavioral Therapy (DBT). I believe that the therapist-client relationship is the foundation of successful treatment. I view therapy as partnership between myself and the client, creating a trusting and supportive relationship. I see therapy through a dielectric lens of accepting yourself without judgement and changing unhealthy and maladaptive behaviors.
(410) 348-1817 View (410) 348-1817
Photo of Lynn DiFatta - Cedar Ridge Counseling Centers, LLC, Clinical Social Work/Therapist, LCSW-C, LCPC, PhD
Cedar Ridge Counseling Centers, LLC
Clinical Social Work/Therapist, LCSW-C, LCPC, PhD
Eldersburg, MD 21784
At Cedar Ridge Counseling Centers, you’ll find compassionate support from more than 65 private‑practice providers dedicated to helping individuals and families of all ages. We offer personalized, collaborative care so you can feel understood, supported, and empowered as you work toward meaningful change. Locations: Columbia, Eldersburg, Owings Mills, Timonium, Urbana, Westminster, & Virtual. Call 410.552.0773 or visit our website to request an appointment.
At Cedar Ridge Counseling Centers, you’ll find compassionate support from more than 65 private‑practice providers dedicated to helping individuals and families of all ages. We offer personalized, collaborative care so you can feel understood, supported, and empowered as you work toward meaningful change. Locations: Columbia, Eldersburg, Owings Mills, Timonium, Urbana, Westminster, & Virtual. Call 410.552.0773 or visit our website to request an appointment.
(410) 438-8585 View (410) 438-8585
Photo of Marci Drimer, Clinical Social Work/Therapist, LCSW
Marci Drimer
Clinical Social Work/Therapist, LCSW
Eldersburg, MD 21784
Life transitions and aging often invite deeper questions—about identity, purpose, loss, and what truly matters now. You may find yourself letting go of roles, abilities, or expectations that once defined you, while sensing the quiet emergence of something new. Therapy can be a sacred pause—a place to listen inwardly and honor this unfolding chapter of your life. I am a licensed social worker who works with adults navigating life transitions, aging, and the search for meaning. I am especially drawn to working with midlife and older adults, caregivers, and those experiencing changes in health, independence, or life direction.
Life transitions and aging often invite deeper questions—about identity, purpose, loss, and what truly matters now. You may find yourself letting go of roles, abilities, or expectations that once defined you, while sensing the quiet emergence of something new. Therapy can be a sacred pause—a place to listen inwardly and honor this unfolding chapter of your life. I am a licensed social worker who works with adults navigating life transitions, aging, and the search for meaning. I am especially drawn to working with midlife and older adults, caregivers, and those experiencing changes in health, independence, or life direction.
(410) 753-4722 View (410) 753-4722
Photo of Jessica Luty-Kabrhel, Clinical Social Work/Therapist, LCSW-C
Jessica Luty-Kabrhel
Clinical Social Work/Therapist, LCSW-C
Online Only
I'm a therapist who specializes in helping trauma survivors, stressed out parents, and women navigating midlife. Life can be so overwhelming when you are healing and still have to keep going. I'm here to help share your burden. My work integrates psychodynamic, Internal Family Systems (IFS), and Relational Therapy to help you connect with your inner world and build a more kind and compassionate relationship with yourself. I offer a warm, compassionate space where all of you is welcome, no matter how messy.
I'm a therapist who specializes in helping trauma survivors, stressed out parents, and women navigating midlife. Life can be so overwhelming when you are healing and still have to keep going. I'm here to help share your burden. My work integrates psychodynamic, Internal Family Systems (IFS), and Relational Therapy to help you connect with your inner world and build a more kind and compassionate relationship with yourself. I offer a warm, compassionate space where all of you is welcome, no matter how messy.
(410) 782-3599 View (410) 782-3599
Photo of Lauren Greenwald, Clinical Social Work/Therapist, LCSW-C
Lauren Greenwald
Clinical Social Work/Therapist, LCSW-C
Online Only
I have training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), the Seven Challenges, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, substance use, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
I have training in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Processing Therapy, Dialectical Behavioral Therapy (DBT), the Seven Challenges, Motivational Interviewing and Mediation and specialize in working with people struggling with depression, anxiety, substance use, trauma, relationship conflicts, parenting issues, school issues, marital issues and life cycle transitions.
(443) 399-2076 View (443) 399-2076

See more therapy options for Eldersburg

How does your Therapist compare?

Number of Therapists in Eldersburg, MD

50+

Average cost per session

$150

Therapists in Eldersburg, MD who prioritize treating:

96% Anxiety
96% Social Anxiety
96% Health Anxiety
96% Driving Anxiety
91% Depression
81% Self Esteem
70% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

89% Cigna and Evernorth
86% CareFirst
77% BlueCross and BlueShield

How Therapists in Eldersburg, MD see their clients

68% In Person and Online
32% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Eldersburg?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.