Government Employees Health Association (GEHA) Therapists in Dundalk, MD
My approach is collaborative and fluid. I weave in the different modalities into conversation-style sessions based on what is the best fit for your goals and needs. I use a trauma framework whether you have experienced trauma or not. This allows me to guide you to dive deep into the root of the problem to gain a better understanding of yourself. You will then fill your toolbox with coping skills to help you through your healing process.
My approach is collaborative and fluid. I weave in the different modalities into conversation-style sessions based on what is the best fit for your goals and needs. I use a trauma framework whether you have experienced trauma or not. This allows me to guide you to dive deep into the root of the problem to gain a better understanding of yourself. You will then fill your toolbox with coping skills to help you through your healing process.
In my practice, I take a results-driven approach and maintain a positive outlook, believing in the endless possibilities for each of my clients. "When we hold on to hope, anything is possible.I embrace a wellness perspective, recognizing that everyone has the inner strength to overcome life’s challenges. Deep down, I believe we all have an intuitive sense of what is right for us, and my passion is to help you unlock your unique path to happiness. At Mindful Healing Works, we offer a variety of services, including Psychiatric Rehabilitation Program (PRP), therapy, and medication management. Many of our clients utilize insurance.
In my practice, I take a results-driven approach and maintain a positive outlook, believing in the endless possibilities for each of my clients. "When we hold on to hope, anything is possible.I embrace a wellness perspective, recognizing that everyone has the inner strength to overcome life’s challenges. Deep down, I believe we all have an intuitive sense of what is right for us, and my passion is to help you unlock your unique path to happiness. At Mindful Healing Works, we offer a variety of services, including Psychiatric Rehabilitation Program (PRP), therapy, and medication management. Many of our clients utilize insurance.
My ideal clients are children, adolescents, and adults struggling with anxiety, depression, trauma, mood disorders, and life stressors. Many come to therapy feeling overwhelmed, stuck, or unsure how to move forward. I provide a supportive, collaborative environment where clients can process challenges, build coping skills, and develop practical strategies for lasting change. Through evidence-based, individualized treatment, I help clients foster resilience, improve emotional well-being, and achieve their personal goals.
My ideal clients are children, adolescents, and adults struggling with anxiety, depression, trauma, mood disorders, and life stressors. Many come to therapy feeling overwhelmed, stuck, or unsure how to move forward. I provide a supportive, collaborative environment where clients can process challenges, build coping skills, and develop practical strategies for lasting change. Through evidence-based, individualized treatment, I help clients foster resilience, improve emotional well-being, and achieve their personal goals.
I recognize that our world may cause us harm, whether intentional or unintentional. My hope in our work together is to separate any harm experienced from serving as a defining characteristic of your personhood. In my practice, my goal is to honor and uplift your unique light with the hope that you may grow more comfortable in sharing it with others in this world. We all carry an inner light, though adversity can sometimes dim its unique glow. I believe that our bodies are vessels of deep wisdom and discernment — learning to attune to that wisdom can transform how we live.
I recognize that our world may cause us harm, whether intentional or unintentional. My hope in our work together is to separate any harm experienced from serving as a defining characteristic of your personhood. In my practice, my goal is to honor and uplift your unique light with the hope that you may grow more comfortable in sharing it with others in this world. We all carry an inner light, though adversity can sometimes dim its unique glow. I believe that our bodies are vessels of deep wisdom and discernment — learning to attune to that wisdom can transform how we live.
My approach to therapy is based on each client's specific needs. I consider myself to be a Person-Centered and Strengths-Based therapist, but I also frequently use Cognitive Behavioral Therapy as a tool for awareness and skills building. I believe that every client is an expert on themselves and they already possess the internal resources they need. I'm just here to help guide them to their own answers and to teach them how to put those internal tools to work.
My approach to therapy is based on each client's specific needs. I consider myself to be a Person-Centered and Strengths-Based therapist, but I also frequently use Cognitive Behavioral Therapy as a tool for awareness and skills building. I believe that every client is an expert on themselves and they already possess the internal resources they need. I'm just here to help guide them to their own answers and to teach them how to put those internal tools to work.
My ideal client is someone who has reached a point in their life where they recognize that something needs to change. They may be feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Perhaps they are struggling with anxiety that makes it hard to focus, or with depression that leaves them feeling stuck and unmotivated. Some may be navigating life transitions such as relationship challenges, grief, parenthood, or career stress. Others may be carrying the weight of past trauma or experiences that continue to affect their daily lives.
My ideal client is someone who has reached a point in their life where they recognize that something needs to change. They may be feeling overwhelmed, emotionally exhausted, or disconnected from themselves. Perhaps they are struggling with anxiety that makes it hard to focus, or with depression that leaves them feeling stuck and unmotivated. Some may be navigating life transitions such as relationship challenges, grief, parenthood, or career stress. Others may be carrying the weight of past trauma or experiences that continue to affect their daily lives.
I am Board Approved Licensed Certificated Professional Counselor with a passion for helping individuals overcome challenges and live fulfilling lives. My work with individuals involve finding their strengths, courage, and confidence to build resiliency. My practice focuses on identifying issues and finding solutions. I encourage open communication, provide an accepting environment, and create an atmosphere which allows people to speak freely.
I am Board Approved Licensed Certificated Professional Counselor with a passion for helping individuals overcome challenges and live fulfilling lives. My work with individuals involve finding their strengths, courage, and confidence to build resiliency. My practice focuses on identifying issues and finding solutions. I encourage open communication, provide an accepting environment, and create an atmosphere which allows people to speak freely.
More Therapists Nearby
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to offer a safe and encouraging space as you work through life’s challenges. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable. I specialize in anxiety, life transitions, relationship challenges, women’s issues, and grief. I also support clients facing difficulties with perfectionism, self-esteem, and burnout to break out of cycles of overwhelm.
Hi, I’m Christina! I believe that with the right support, we all have the capacity for positive change. My goal is to offer a safe and encouraging space as you work through life’s challenges. Together we will focus on your strengths, identify unhelpful patterns, and build skills that allow you to create a life that feels authentic and sustainable. I specialize in anxiety, life transitions, relationship challenges, women’s issues, and grief. I also support clients facing difficulties with perfectionism, self-esteem, and burnout to break out of cycles of overwhelm.
I know that making the choice to seek therapy is a powerful step, and it’s one I deeply honor. Whether you’re here to manage anxiety, move through a difficult life transition, heal from past trauma, or find balance in the face of life’s demands, when Life is Lifing, you don’t have to face it alone. With your lead, together, we’ll explore your goals, uplift your voice, and tap into the innate wisdom and resilience within you
I know that making the choice to seek therapy is a powerful step, and it’s one I deeply honor. Whether you’re here to manage anxiety, move through a difficult life transition, heal from past trauma, or find balance in the face of life’s demands, when Life is Lifing, you don’t have to face it alone. With your lead, together, we’ll explore your goals, uplift your voice, and tap into the innate wisdom and resilience within you
I enjoy working with individuals navigating stress, anxiety, life transitions, self-esteem challenges, emotional overwhelm, and relationship concerns. Many clients come to therapy feeling stuck, unheard, burnt out, or unsure of how to move forward. My goal is to create a supportive, judgment-free space where clients feel safe being themselves while learning healthy coping skills, building confidence, and gaining clarity. As a bilingual provider, I value creating an inclusive and culturally aware environment where clients feel seen, understood, and supported.
I enjoy working with individuals navigating stress, anxiety, life transitions, self-esteem challenges, emotional overwhelm, and relationship concerns. Many clients come to therapy feeling stuck, unheard, burnt out, or unsure of how to move forward. My goal is to create a supportive, judgment-free space where clients feel safe being themselves while learning healthy coping skills, building confidence, and gaining clarity. As a bilingual provider, I value creating an inclusive and culturally aware environment where clients feel seen, understood, and supported.
I work with BIPOC individuals who struggle with anxiety, OCD, perfectionism, trauma, and ADHD—often feeling overwhelmed, self-critical, or stuck in cycles of overthinking and pressure to “hold it all together.” Clients often feel exhausted by their minds and unsure how to move forward without burning out.
As an Asian woman with a multicultural background, I understand how cultural expectations, identity, and systemic pressures shape mental health and make it harder to ask for help. I know the courage it takes to seek support after years of feeling misunderstood, unseen, or expected to be strong and self-sufficient.
I work with BIPOC individuals who struggle with anxiety, OCD, perfectionism, trauma, and ADHD—often feeling overwhelmed, self-critical, or stuck in cycles of overthinking and pressure to “hold it all together.” Clients often feel exhausted by their minds and unsure how to move forward without burning out.
As an Asian woman with a multicultural background, I understand how cultural expectations, identity, and systemic pressures shape mental health and make it harder to ask for help. I know the courage it takes to seek support after years of feeling misunderstood, unseen, or expected to be strong and self-sufficient.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
Clients come to counseling for various reasons. In my experience with the clients, some of them just needed time and space for them to be heard because they did not have that resource with others in their life. Their friends and family could be great support but couldn’t necessarily offer professional help such as treatment. Some people, including myself, may struggle with things they are not able to express clearly. Some may be just confused about life and need some coaching from the counselors.
Carolyn Simms, LCPC Approved Clinical Supervisor
Licensed Professional Counselor, MA, LCPC, LPC, PMH
1 Endorsed
Bowie, MD 20720
Tapped Out? Let's Talk.
Feeling like you've reached your limit—or getting close to that point? You're not alone. Life has a way of piling on responsibilities until even the strongest people feel overwhelmed.
Recent changes have disrupted so many lives and challenged the way we work, parent, learn, love, and care for ourselves. Whether you're struggling with employment, school, parenting, relationships, caregiving, financial stress, fatigue, anxiety, or simply trying to keep up with life, it's okay to admit that you're exhausted.
You don't have to keep carrying it all by yourself.
Call YSS today 301-459-0708 or www.yoursafespace,org
Tapped Out? Let's Talk.
Feeling like you've reached your limit—or getting close to that point? You're not alone. Life has a way of piling on responsibilities until even the strongest people feel overwhelmed.
Recent changes have disrupted so many lives and challenged the way we work, parent, learn, love, and care for ourselves. Whether you're struggling with employment, school, parenting, relationships, caregiving, financial stress, fatigue, anxiety, or simply trying to keep up with life, it's okay to admit that you're exhausted.
You don't have to keep carrying it all by yourself.
Call YSS today 301-459-0708 or www.yoursafespace,org
My name is Summer Post. I am a licensed counselor in Delaware, Maine, Maryland, New Jersey, Pennsylvania and Virginia. I work with individuals who have experienced adverse experiences to help them to take control back in their lives. I utilize a wide range of approaches to assist individuals with meeting their goals including EMDR, IFS, DBT, ERP and Mindfulness.
My name is Summer Post. I am a licensed counselor in Delaware, Maine, Maryland, New Jersey, Pennsylvania and Virginia. I work with individuals who have experienced adverse experiences to help them to take control back in their lives. I utilize a wide range of approaches to assist individuals with meeting their goals including EMDR, IFS, DBT, ERP and Mindfulness.
Hello! I'm Denetra. I am a Christian-based therapist and use my therapeutic counseling abilities, skills, knowledge, and insights to guide you toward wholeness, interpersonal competence, mental stability, and spiritual maturity. I am hopeful and eager to help you reach your goals. My therapeutic approach is cognitive behavioral therapy. I focus on helping you replace the lies you believe with the truth. I also use a strength-based and solution-focused approach to guide you toward emotional healing.
Hello! I'm Denetra. I am a Christian-based therapist and use my therapeutic counseling abilities, skills, knowledge, and insights to guide you toward wholeness, interpersonal competence, mental stability, and spiritual maturity. I am hopeful and eager to help you reach your goals. My therapeutic approach is cognitive behavioral therapy. I focus on helping you replace the lies you believe with the truth. I also use a strength-based and solution-focused approach to guide you toward emotional healing.
Dr. Sharnet Chavis is a clinical social worker that is licensed in Maryland and the District of Columbia. I have been dedicated to supporting children, adolescents, and adults with diverse needs for over 30 years, specializing in helping them regulate their emotions and develop self-management skills. My background includes Special Education (MS), Mindfulness (CMIP, RYT-200), Wellness (CWP) and DEI initiatives. Additionally, I am committed to promoting mindfulness and movement-based practices to enhance self-management for individuals and those in caregiving roles.
Dr. Sharnet Chavis is a clinical social worker that is licensed in Maryland and the District of Columbia. I have been dedicated to supporting children, adolescents, and adults with diverse needs for over 30 years, specializing in helping them regulate their emotions and develop self-management skills. My background includes Special Education (MS), Mindfulness (CMIP, RYT-200), Wellness (CWP) and DEI initiatives. Additionally, I am committed to promoting mindfulness and movement-based practices to enhance self-management for individuals and those in caregiving roles.
In my experience working in psychiatric hospital settings, group homes, treatment foster care, and as a therapist, I have met people from all walks of life and with all different diagnoses. I’m patient-centered, trauma-focused, and ready to help you reach the goals you’re striving for at the pace you feel comfortable with. Whether you’re wanting to better manage your emotions, control your anxiety, find your identity again, or find the energy you once had, I am here to help you along your journey forward. I use a collaborative approach and take into account all of your thoughts and feelings along the way.
In my experience working in psychiatric hospital settings, group homes, treatment foster care, and as a therapist, I have met people from all walks of life and with all different diagnoses. I’m patient-centered, trauma-focused, and ready to help you reach the goals you’re striving for at the pace you feel comfortable with. Whether you’re wanting to better manage your emotions, control your anxiety, find your identity again, or find the energy you once had, I am here to help you along your journey forward. I use a collaborative approach and take into account all of your thoughts and feelings along the way.
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
The capacity to feel vulnerable is shared by all human beings. Vulnerability is often equated with weakness and because of such a mindset many of us spend our lives shielding ourselves from leaning into any one emotion too intently. From that fear and discomfort we begin to invalidate many aspects of the human condition. My goal with the individuals I work with is to help them embrace the opportunity to view vulnerability as an opportunity to build resiliency. I have a very organic process to developing a therapeutic relationship and if nothing else I would like individuals to walk away feeling seen and heard.
Hi, and welcome! I'm a compassionate, trauma-informed counselor who helps clients find meaningful moments of healing and positive change in their lives. I have experience working with children, teens, adults, and families navigating emotional, relational, and traumatic challenges. In a session with me, the style is warm and flexible. There’s always room for what the client needs in any given session, whether that is client-centered talk therapy, expressive arts work, mindfulness principles, or a place of support and acceptance. My work is always rooted in social justice, LGBTQ+ affirmation, and multicultural-feminist principles.
Hi, and welcome! I'm a compassionate, trauma-informed counselor who helps clients find meaningful moments of healing and positive change in their lives. I have experience working with children, teens, adults, and families navigating emotional, relational, and traumatic challenges. In a session with me, the style is warm and flexible. There’s always room for what the client needs in any given session, whether that is client-centered talk therapy, expressive arts work, mindfulness principles, or a place of support and acceptance. My work is always rooted in social justice, LGBTQ+ affirmation, and multicultural-feminist principles.
Courage Onward Counseling, LLC
Licensed Clinical Professional Counselor, LCPC
1 Endorsed
Online Only
Hannah Rhodes, LCPC, enjoys working with a variety of populations and emphasizes using collaborative, holistic, and client-centered approaches to counseling services tailored to fit each person's individual needs for adults 18+. She has a passion for working with clients who are motivated to evoke true healing change in their lives, providing a positive counseling experience in a safe, non-judgmental atmosphere using a variety of approaches, including Cognitive-Behavioral Therapy, Acceptance-and-Commitment Therapy, Person-Centered Counseling, Existential Therapy, and Mindfulness-Based Therapy.
Hannah Rhodes, LCPC, enjoys working with a variety of populations and emphasizes using collaborative, holistic, and client-centered approaches to counseling services tailored to fit each person's individual needs for adults 18+. She has a passion for working with clients who are motivated to evoke true healing change in their lives, providing a positive counseling experience in a safe, non-judgmental atmosphere using a variety of approaches, including Cognitive-Behavioral Therapy, Acceptance-and-Commitment Therapy, Person-Centered Counseling, Existential Therapy, and Mindfulness-Based Therapy.
See more therapy options for Dundalk
Nearby Government Employees Health Association (GEHA) Therapists Searches for Dundalk
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- Middle River
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Government Employees Health Association (GEHA) Therapists
GEHA, Government Employees Health Association, provides health insurance benefit plans to federal employees and retirees and their dependents. The company currently offers traditional fee-for-service health plan options with a network of participating providers.