Anxiety Therapists in District Heights, MD
So far, I've treated people with Bipolar, anxiety, grief /loss ,and depression.
Hello...my name is Tracy Burton, and I'm a licensed clinical social worker and therapist in DC & MD. In my thirty (30) years of experience I've had the privilege of working with children, teens, individuals, and families. My therapeutic approach is simple, in that, I believe in meeting people where they are (no judgement), and moving progressively forward.
So far, I've treated people with Bipolar, anxiety, grief /loss ,and depression.
Hello...my name is Tracy Burton, and I'm a licensed clinical social worker and therapist in DC & MD. In my thirty (30) years of experience I've had the privilege of working with children, teens, individuals, and families. My therapeutic approach is simple, in that, I believe in meeting people where they are (no judgement), and moving progressively forward.
As a Licensed Clinical Professional Counselor, I have experience working with adolescents, adults, couples, and families navigating a wide range of concerns, including anxiety, depression, life transitions, relationship difficulties, stress, grief, trauma, and behavioral challenges.
I provide trauma-informed, culturally responsive therapy that helps you understand your emotions, strengthen communication, improve relationship patterns, and build confidence in your decisions. My work blends evidence-based approaches with practical tools you can use immediately.
As a Licensed Clinical Professional Counselor, I have experience working with adolescents, adults, couples, and families navigating a wide range of concerns, including anxiety, depression, life transitions, relationship difficulties, stress, grief, trauma, and behavioral challenges.
I provide trauma-informed, culturally responsive therapy that helps you understand your emotions, strengthen communication, improve relationship patterns, and build confidence in your decisions. My work blends evidence-based approaches with practical tools you can use immediately.
I also work with individuals struggling with anxiety and/or depression, and individuals who have experienced various forms of distress.
As a licensed clinical social worker, I provide services that empower adults, children, and adolescents to reach their fullest potential. I provide therapy to youth and families with various life issues using holistic and solution focused therapeutic methods. I believe that a holistic approach and a focus on the whole person is essential in working through life's challenges. I work collaboratively with my clients to address personal, environmental, and systemic factors that impact their day to day life.
I also work with individuals struggling with anxiety and/or depression, and individuals who have experienced various forms of distress.
As a licensed clinical social worker, I provide services that empower adults, children, and adolescents to reach their fullest potential. I provide therapy to youth and families with various life issues using holistic and solution focused therapeutic methods. I believe that a holistic approach and a focus on the whole person is essential in working through life's challenges. I work collaboratively with my clients to address personal, environmental, and systemic factors that impact their day to day life.
Hi There, I'm Sara! I am a Licensed Professional Clinical Counselor (LPCC). I was licensed in 2018 and have been working in mental health for over 10 years! I am based in Los Angeles/Orange County California and working with clients statewide via telehealth. I have specialized experience working with culturally diverse adults struggling with various mental health conditions or those hoping for self-growth. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.
Hi There, I'm Sara! I am a Licensed Professional Clinical Counselor (LPCC). I was licensed in 2018 and have been working in mental health for over 10 years! I am based in Los Angeles/Orange County California and working with clients statewide via telehealth. I have specialized experience working with culturally diverse adults struggling with various mental health conditions or those hoping for self-growth. I also help couples who want to develop deeper intimacy, increase emotional safety, and communicate more effectively with one another.
They often feel stuck, overwhelmed, misunderstood and anxious about life.
Thank you for viewing my profile. I am currently accepting new clients via telehealth. I like to make scheduling more conducive and less complex for my clients therefore, my scheduling is not rigid to only posted availability. I offer clients a wide range of availability with scheduling (to include evenings and weekends)....which can be arranged via email or phone consultation. I am a Licensed Clinical Professional Counselor in Maryland.
They often feel stuck, overwhelmed, misunderstood and anxious about life.
Thank you for viewing my profile. I am currently accepting new clients via telehealth. I like to make scheduling more conducive and less complex for my clients therefore, my scheduling is not rigid to only posted availability. I offer clients a wide range of availability with scheduling (to include evenings and weekends)....which can be arranged via email or phone consultation. I am a Licensed Clinical Professional Counselor in Maryland.
I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of unresolved trauma.
I use personalized, evidence-based approaches to help adults with anxiety, depression, trauma/PTSD, OCD, stress, burnout, and related concerns. If desired, I can also integrate Christian faith and self-care practices into therapy. My goal is to help you feel supported and confident as you work toward the changes and goals that matter most to you.
I work with adults experiencing anxiety, depression, intrusive thoughts, and the effects of unresolved trauma.
I use personalized, evidence-based approaches to help adults with anxiety, depression, trauma/PTSD, OCD, stress, burnout, and related concerns. If desired, I can also integrate Christian faith and self-care practices into therapy. My goal is to help you feel supported and confident as you work toward the changes and goals that matter most to you.
I work to help resolve personal challenges such as adjustment, anxiety, and trauma.
Often times we view our personal stories through a narrow lens, drafting a narration void of key factors that have shaped who we are, what we are, and who we desire to become. There are times when our peers, society, culture, family, relationships, or even our past continually write our present and future. I strive to return authorship to its proper owner and facilitate the creation of a new and preferred story. I use both solution-focused and narrative therapy to help individuals, couples, and families experience relief from their current obstacles and past experiences.
I work to help resolve personal challenges such as adjustment, anxiety, and trauma.
Often times we view our personal stories through a narrow lens, drafting a narration void of key factors that have shaped who we are, what we are, and who we desire to become. There are times when our peers, society, culture, family, relationships, or even our past continually write our present and future. I strive to return authorship to its proper owner and facilitate the creation of a new and preferred story. I use both solution-focused and narrative therapy to help individuals, couples, and families experience relief from their current obstacles and past experiences.
Restoring Minds And Hearts, LLC
Clinical Social Work/Therapist, LCSW-C, LICSW
1 Endorsed
Online Only
We specialize in assisting clients with managing stress, anxiety, depression, grief, ADHD, mood disorders, family conflict, & couples counseling.
Are you or your child having difficulty managing daily life stressors or emotions?
We can assist you with working towards reaching those goals. I am Marnecia McCoy, LCSW-C, LICSW the Owner of Restoring Minds & Hearts, and I have experience providing clinical behavioral health services to adults, children, and families. Our clinicians provide trauma informed care. We utilize a relational approach to establish a rapport and therapeutic relationship with clients. Once our therapeutic relationship is developed, we will create goals, process thoughts, feelings, and behaviors, identify healthy coping skills, and develop solutions.
We specialize in assisting clients with managing stress, anxiety, depression, grief, ADHD, mood disorders, family conflict, & couples counseling.
Are you or your child having difficulty managing daily life stressors or emotions?
We can assist you with working towards reaching those goals. I am Marnecia McCoy, LCSW-C, LICSW the Owner of Restoring Minds & Hearts, and I have experience providing clinical behavioral health services to adults, children, and families. Our clinicians provide trauma informed care. We utilize a relational approach to establish a rapport and therapeutic relationship with clients. Once our therapeutic relationship is developed, we will create goals, process thoughts, feelings, and behaviors, identify healthy coping skills, and develop solutions.
Karen Hill Allen and Associates,
Licensed Clinical Professional Counselor, LCPC, BCC
1 Endorsed
Online Only
I work with individuals age 25+ in the areas of: Grief and Loss; Depression, Anxiety, Stress; Divorce Recovery; Relational Challenges; Life Transitions; Health & Wellness, and more
Life gets hard…
Counseling is indeed an opportunity for you to explore those areas of life that need your attention. My approach to counseling is holistic - incorporating the mind, body, spirit, and emotions. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), although I am eclectic, incorporating other approaches. MS in Pastoral Counseling. Psychology and Spirituality are both rooted in honoring the human experience; both are grounded in relationship. Certified Prepare/Enrich Facilitator "helping pre-marital couples build resilient relationships". You train people how to be in a relationship with you.
I work with individuals age 25+ in the areas of: Grief and Loss; Depression, Anxiety, Stress; Divorce Recovery; Relational Challenges; Life Transitions; Health & Wellness, and more
Life gets hard…
Counseling is indeed an opportunity for you to explore those areas of life that need your attention. My approach to counseling is holistic - incorporating the mind, body, spirit, and emotions. My primary therapeutic approach is Cognitive Behavioral Therapy (CBT), although I am eclectic, incorporating other approaches. MS in Pastoral Counseling. Psychology and Spirituality are both rooted in honoring the human experience; both are grounded in relationship. Certified Prepare/Enrich Facilitator "helping pre-marital couples build resilient relationships". You train people how to be in a relationship with you.
Therapy can help decrease trauma-related symptoms, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDRIA and specialty in CBT (Cognitive Behavioral Therapy), certified Trauma Focused-CBT, and perinatal/postpartum mental health care and women's issues.
Therapy can help decrease trauma-related symptoms, PTSD, thinking errors, moods, anxiety, anger, and depressive symptoms.
I am certified in EMDR (Eye Movement Desensitization and Reprocessing Therapy) through EMDRIA and specialty in CBT (Cognitive Behavioral Therapy), certified Trauma Focused-CBT, and perinatal/postpartum mental health care and women's issues.
Christa Carlton
Clinical Social Work/Therapist, LCSW, LCSW-C, LICSW, RYT
2 Endorsed
Online Only
Waitlist for new clients
I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, complex-needs parenting, relationships, maladaptive behaviors, and substance use.
I have background in a number of evidence-based practices and utilize an integrative approach to meet my clients' unique needs. My specialties include sexual assault, intimate partner violence, neurodivergence, and adoption. I have extensive experience working with diverse populations, including children/teens, parents, and the LGBTQ+ community.
I have experience supporting clients around a variety of needs including anxiety, depression, grief and loss, neurodiversity, complex-needs parenting, relationships, maladaptive behaviors, and substance use.
I have background in a number of evidence-based practices and utilize an integrative approach to meet my clients' unique needs. My specialties include sexual assault, intimate partner violence, neurodivergence, and adoption. I have extensive experience working with diverse populations, including children/teens, parents, and the LGBTQ+ community.
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
Thank you for prioritizing your health. At this time I am only accepting clients for Video sessions and Telehealth with availability on Tuesdays, Thursday or Friday . There is no need to wait for a return phone call. You have the option of scheduling an appointment today and viewing my schedule by using this link below. Copy and paste the link into your browser to schedule your first appointment and complete initial paperwork. https://visionhopeandhealing.clientsecure.me
I most frequently work with young women and girls experiencing symptoms related to anxiety, depression, stress, familial conflict, grief, Autism Spectrum Disorder, life transitions, mood disorders, and trauma.
My approach to therapy is centered around the belief that the client knows themself best. My role is to provide the appropriate level of support and feedback as we begin navigating challenges and identifying goals. While I tailor my approach based on each client's unique needs, I often incorporate interventions from Cognitive and Dialectical Behavioral Therapies, Adlerian Therapy, and Person Centered Therapy. I appreciate how these modalities can help create new thought patterns while also exploring how our past experiences inform our present lives.
I most frequently work with young women and girls experiencing symptoms related to anxiety, depression, stress, familial conflict, grief, Autism Spectrum Disorder, life transitions, mood disorders, and trauma.
My approach to therapy is centered around the belief that the client knows themself best. My role is to provide the appropriate level of support and feedback as we begin navigating challenges and identifying goals. While I tailor my approach based on each client's unique needs, I often incorporate interventions from Cognitive and Dialectical Behavioral Therapies, Adlerian Therapy, and Person Centered Therapy. I appreciate how these modalities can help create new thought patterns while also exploring how our past experiences inform our present lives.
I am a person-centered therapist. My therapeutic methods are based on a trusting relationship and techniques responsive to your specific needs with a priority on warmth and the therapeutic relationship. I am also a Play Therapist. I work with kids and adults to find creative ways to express their emotions, process experiences, and pursue wellness.
I am a person-centered therapist. My therapeutic methods are based on a trusting relationship and techniques responsive to your specific needs with a priority on warmth and the therapeutic relationship. I am also a Play Therapist. I work with kids and adults to find creative ways to express their emotions, process experiences, and pursue wellness.
I believe healing starts with being fully seen. Not judged. Not fixed. Not rushed. Just understood.
I meet you exactly where you are, whether you’re feeling overwhelmed, navigating life transitions, carrying trauma, or simply trying to make sense of your next step. You don’t need the “right words” when you come in. You just have to come as you are.
As a clinician, I take a person-centered approach, which means this space is built around you, your story, your experiences, and your pace. I’m not here to talk at you or give surface-level advice. I’m here to sit with you, challenge you when needed, support you deeply, and help
I believe healing starts with being fully seen. Not judged. Not fixed. Not rushed. Just understood.
I meet you exactly where you are, whether you’re feeling overwhelmed, navigating life transitions, carrying trauma, or simply trying to make sense of your next step. You don’t need the “right words” when you come in. You just have to come as you are.
As a clinician, I take a person-centered approach, which means this space is built around you, your story, your experiences, and your pace. I’m not here to talk at you or give surface-level advice. I’m here to sit with you, challenge you when needed, support you deeply, and help
Dr. Nerissa Snyder Dicks
Licensed Professional Counselor, EdD, LPC, LCPC, NCC
District Heights, MD 20747
Dont worry about what to say, give my office a call and I, or a member of my team will take care of the rest.
I am glad you are looking for support, it may sound corny but, I am here to help. I look forward to learning how I can support you as you work towards improvement in some aspect(s) of your life. It is my commitment to learn from you, and help guide or support you as you work towards your ideal life. There are too many areas of life that can increase stress; my hope is that the space we hold in your therapy sessions, will serve to decrease that stress. I look forward to celebrating your progress as you live and grow in this journey of life.
Dont worry about what to say, give my office a call and I, or a member of my team will take care of the rest.
I am glad you are looking for support, it may sound corny but, I am here to help. I look forward to learning how I can support you as you work towards improvement in some aspect(s) of your life. It is my commitment to learn from you, and help guide or support you as you work towards your ideal life. There are too many areas of life that can increase stress; my hope is that the space we hold in your therapy sessions, will serve to decrease that stress. I look forward to celebrating your progress as you live and grow in this journey of life.
I offer empowering and compassionate therapy for adults seeking help with depression, stress, anxiety, emotional abuse and narcissistic abuse, relationship issues, divorce, affairs, break-ups, self-esteem and emotional regulation.
Congratulations on being brave enough to start this journey! I get it, you may be nervous about coming to therapy, and that’s 100% normal. You don't want to be "psyched" or "shrinked" and the good news is- I don’t do that. I’m committed to making the process of therapy as easy as possible. What you’re dealing with may be difficult but our process won’t be. I’m passionate about helping you reach your goals and seeing you thrive.
I offer empowering and compassionate therapy for adults seeking help with depression, stress, anxiety, emotional abuse and narcissistic abuse, relationship issues, divorce, affairs, break-ups, self-esteem and emotional regulation.
Congratulations on being brave enough to start this journey! I get it, you may be nervous about coming to therapy, and that’s 100% normal. You don't want to be "psyched" or "shrinked" and the good news is- I don’t do that. I’m committed to making the process of therapy as easy as possible. What you’re dealing with may be difficult but our process won’t be. I’m passionate about helping you reach your goals and seeing you thrive.
In these Post-Covid times, I have found that acknowledging shared trauma and building skills to calm anxiety is key!
I am honored to have the opportunity to partner with you on a therapeutic journey to self discovery, healing and emotional wellness. Utilizing a multi-modal approach, we will work together to uncover underlying concerns, identify damaging thought patterns and balance responses to improve your quality of life. I am also board certified to provide clinical supervision in the state of Maryland and in Washington, DC.
In these Post-Covid times, I have found that acknowledging shared trauma and building skills to calm anxiety is key!
I am honored to have the opportunity to partner with you on a therapeutic journey to self discovery, healing and emotional wellness. Utilizing a multi-modal approach, we will work together to uncover underlying concerns, identify damaging thought patterns and balance responses to improve your quality of life. I am also board certified to provide clinical supervision in the state of Maryland and in Washington, DC.
I specialize in Anxiety, Self-Esteem, and Relationship Issues for high-achieving adults who feel stuck between their own needs and the expectations of family, culture, or others.
You may understand exactly why you react the way you do, yet still find yourself repeating the same patterns. Maybe you're successful in your career and dependable for everyone around you, but underneath the achievements, you're exhausted from overthinking, second-guessing yourself, and carrying the weight of expectations. Do you struggle to set boundaries without guilt? Feel responsible for everyone else's needs? Find yourself torn between cultural or family expectations and what you truly want? Together, we'll uncover what keeps these patterns in place so you can build confidence, trust yourself, and create a life that feels like
I specialize in Anxiety, Self-Esteem, and Relationship Issues for high-achieving adults who feel stuck between their own needs and the expectations of family, culture, or others.
You may understand exactly why you react the way you do, yet still find yourself repeating the same patterns. Maybe you're successful in your career and dependable for everyone around you, but underneath the achievements, you're exhausted from overthinking, second-guessing yourself, and carrying the weight of expectations. Do you struggle to set boundaries without guilt? Feel responsible for everyone else's needs? Find yourself torn between cultural or family expectations and what you truly want? Together, we'll uncover what keeps these patterns in place so you can build confidence, trust yourself, and create a life that feels like
Has stress and worry taken over your life?
We will work together to help you cope with whatever life challenges that have been thrown your way. We will discuss ways you can start to feel inspired to refocus and reframe potentially negative thinking patterns in order to make lasting changes, while actively accomplishing your goals and feeling good about yourself.
Has stress and worry taken over your life?
We will work together to help you cope with whatever life challenges that have been thrown your way. We will discuss ways you can start to feel inspired to refocus and reframe potentially negative thinking patterns in order to make lasting changes, while actively accomplishing your goals and feeling good about yourself.
See more therapy options for District Heights
Nearby Anxiety Therapists Searches for District Heights
- Camp Springs
- Capitol Heights
- Cheverly
- Forestville
- Glenarden
- Kettering
- Landover
- Largo
- Oxon Hill
- Suitland
- Temple Hills
- Upper Marlboro
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.